The REP Fitness AB-3000 2.0 FID Adjustable Weight Bench is a heavy-duty, professional-grade bench built for serious strength training. Designed using 11-gauge steel, this bench delivers exceptional stability and load capacity while maintaining ergonomic precision for flat, incline, and decline exercises. Its compact footprint and metallic black finish make it equally suitable for premium home gyms and commercial training environments.
With multiple back and seat angle adjustments, high-density padding, and a secure leg roller system, the AB-3000 2.0 supports a wide range of workouts including bench press, incline press, shoulder work, and decline core training.
Key Features
11-Gauge Steel Construction
• Commercial-grade steel frame for maximum rigidity
• Supports up to 1,000 lbs (454 kg) total load
• Designed for heavy lifting with zero wobble
Full FID Adjustment System
• 7 back pad angles: -12°, 0°, 15°, 30°, 45°, 60°, 70°, 85°
• 5 seat pad angles: 0°, 5°, 10°, 15°, 20°
• Suitable for flat, incline, decline, and seated exercises
Ladder-Style Adjustment Mechanism
• Quick and smooth angle changes
• No pin system for faster transitions between sets
High-Density Comfort Padding
• Wide back and seat pads for full-body support
• Sweat-resistant textured vinyl upholstery
• Designed for long training sessions without discomfort
Optimized Pad Design
• 36” back pad for full torso support
• 15” seat pad for stable hip positioning
• Minimal pad gap for secure flat bench pressing
Adjustable Leg Roller System
• 6 leg roller positions for decline training
• Provides secure lower-body anchoring
Compact & Space-Efficient Footprint
• Occupies approximately 9.85 sq. ft.
• Fits easily inside power racks and Smith machines
Easy Mobility
• Rear transport wheels and front handle
• Easy to move without lifting
Wide Base with Floor Protection
• 25.8” wide base for enhanced stability
• Rubber-coated feet protect flooring
Metallic Black Finish
• Powder-coated for scratch and corrosion resistance
• Clean, professional appearance for any gym setup
User Benefits
• Supports full-body strength training at multiple angles
• Stable and secure for heavy compound lifts
• Compact size ideal for home and commercial gyms
• Comfortable padding for long workout sessions
• Durable build designed for years of use
Frequently Asked Questions
Is this bench suitable for heavy lifting?
Yes, it supports up to 1,000 lbs (454 kg) total load.
Does it support decline exercises?
Yes, it includes decline angles and adjustable leg rollers.
What is the bench height?
The bench height is approximately 17.1 inches.
Can it fit inside power racks?
Yes, its dimensions and height are rack-friendly.
Is assembly required?
Partial assembly is required with included hardware and instructions.
SPECIFICATIONS
• Model number: REP-AB-3002-MBLK
• Frame: 11-gauge commercial-grade steel
• Finish: Metallic black powder-coated
• Back pad adjustment: 7 positions
• Seat adjustment: 5 positions
• Leg roller positions: 6
• Item dimensions: 143.8 × 65.5 × 43.4 cm
• Item weight: 40.5 kg
• Back pad length: 91.4 cm
• Seat pad length: 38.1 cm
• Pad width: Back 30 cm / Seat 38.1 cm
• Pad gap: 5.3 cm
• Footprint: 9.85 sq. ft.
WARRANTY
• Product warranty: 1-Year Warranty
Made of 11-gauge heavy-duty steel for superior stability and long-term durability
