Upper Body
Upper Body
Lower Body
Lower Body
Core
Core
Full Body Workout
Full Body Workout
Optional Additions
Optional Additions
4back Abdominal 4back Abdominal
4back Abdominal
4back Back-Extension 4back Back-Extension
4back Back-Extension
BICEPS & TRICEPS COMBINED BICEPS & TRICEPS COMBINED
BICEPS & TRICEPS COMBINED
PULL OVER & ARM RISE COMBINED PULL OVER & ARM RISE COMBINED
PULL OVER & ARM RISE COMBINED
CHIN & DIP COMBINED CHIN & DIP COMBINED
CHIN & DIP COMBINED
TRICEP DIP PRESS TRICEP DIP PRESS
TRICEP DIP PRESS
SHOULDER & NECKPRESS COMBINED SHOULDER & NECKPRESS COMBINED
SHOULDER & NECKPRESS COMBINED
LAT PULL-DOWN LAT PULL-DOWN
LAT PULL-DOWN
Butterfly & Butterfly-Reverse Combined Butterfly & Butterfly-Reverse Combined
Butterfly & Butterfly-Reverse Combined
Chest Press & Seated Row Combined Chest Press & Seated Row Combined
Chest Press & Seated Row Combined
3D Chest Press 3D Chest Press
3D Chest Press
3D Seated Row 3D Seated Row
3D Seated Row