{"product_id":"squat-press","title":"SQUAT PRESS","description":"\u003cp data-start=\"45\" data-end=\"323\"\u003eThe SQUAT PRESS is a strength training machine designed to strengthen the thigh and gluteal muscles through a controlled leg press motion performed in a lying position. It supports balanced lower-body training suitable for professional fitness and rehabilitation environments.\u003c\/p\u003e\n\u003cp data-start=\"325\" data-end=\"559\"\u003eBalanced training of the front and back of the thighs helps prevent knee complaints, reduce risk of injury, and can alleviate discomfort from existing conditions. The guided movement ensures stable and repeatable exercise execution.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"577\"\u003e\u003cstrong data-start=\"561\" data-end=\"577\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"578\" data-end=\"782\"\u003e\n\u003cli data-start=\"578\" data-end=\"624\"\u003e\n\u003cp data-start=\"580\" data-end=\"624\"\u003eLeg press-style training in a lying position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"625\" data-end=\"660\"\u003e\n\u003cp data-start=\"627\" data-end=\"660\"\u003eTargets thigh and gluteal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"661\" data-end=\"703\"\u003e\n\u003cp data-start=\"663\" data-end=\"703\"\u003eGuided movement for controlled execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"704\" data-end=\"747\"\u003e\n\u003cp data-start=\"706\" data-end=\"747\"\u003eDesigned for balanced lower-body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"748\" data-end=\"782\"\u003e\n\u003cp data-start=\"750\" data-end=\"782\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"784\" data-end=\"801\"\u003e\u003cstrong data-start=\"784\" data-end=\"801\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"802\" data-end=\"1093\"\u003e\n\u003cli data-start=\"802\" data-end=\"882\"\u003e\n\u003cp data-start=\"804\" data-end=\"882\"\u003eSupports targeted strengthening of quadriceps, hamstrings, and gluteal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"883\" data-end=\"934\"\u003e\n\u003cp data-start=\"885\" data-end=\"934\"\u003eEnables controlled and stable leg press movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"935\" data-end=\"987\"\u003e\n\u003cp data-start=\"937\" data-end=\"987\"\u003eSuitable for balanced lower-body training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"988\" data-end=\"1041\"\u003e\n\u003cp data-start=\"990\" data-end=\"1041\"\u003eHelps reduce risk of knee injuries and joint stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1042\" data-end=\"1093\"\u003e\n\u003cp data-start=\"1044\" data-end=\"1093\"\u003eDesigned for professional training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1095\" data-end=\"1103\"\u003e\u003cstrong data-start=\"1095\" data-end=\"1103\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1104\" data-end=\"1388\"\u003e\n\u003cli data-start=\"1104\" data-end=\"1236\"\u003e\n\u003cp data-start=\"1106\" data-end=\"1132\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1135\" data-end=\"1236\"\u003e\n\u003cli data-start=\"1135\" data-end=\"1158\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1158\"\u003eM. quadriceps femoris\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1161\" data-end=\"1181\"\u003e\n\u003cp data-start=\"1163\" data-end=\"1181\"\u003eMm. ischiocrurales\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1184\" data-end=\"1222\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1222\"\u003eM. glutaeus maximus, medius, minimus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1236\"\u003e\n\u003cp data-start=\"1227\" data-end=\"1236\"\u003eM. soleus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1237\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1239\" data-end=\"1274\"\u003eWhat type of movement is performed?\u003c\/p\u003e\n\u003cul data-start=\"1277\" data-end=\"1316\"\u003e\n\u003cli data-start=\"1277\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1279\" data-end=\"1316\"\u003eControlled leg press while lying down\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1388\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1346\"\u003eHow is resistance adjusted?\u003c\/p\u003e\n\u003cul data-start=\"1349\" data-end=\"1388\"\u003e\n\u003cli data-start=\"1349\" data-end=\"1388\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1388\"\u003eBy changing the plate-loaded weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1390\" data-end=\"1408\"\u003e\u003cstrong data-start=\"1390\" data-end=\"1408\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1409\" data-end=\"1697\"\u003e\n\u003cli data-start=\"1409\" data-end=\"1460\"\u003e\n\u003cp data-start=\"1411\" data-end=\"1460\"\u003eAppliance dimensions (L\/W\/H) : 100 × 240 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1461\" data-end=\"1491\"\u003e\n\u003cp data-start=\"1463\" data-end=\"1491\"\u003eWeight of appliance : 415 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1525\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1525\"\u003eMaximum weight loading : 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1565\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1565\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1566\" data-end=\"1677\"\u003e\n\u003cp data-start=\"1568\" data-end=\"1677\"\u003eTargeted muscles : M. quadriceps femoris, Mm. ischiocrurales, M. glutaeus maximus, medius, minimus, M. soleus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1678\" data-end=\"1697\"\u003e\n\u003cp data-start=\"1680\" data-end=\"1697\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941863493947,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_20211028_370-5000_SquatPress__1__66d62da3ff.jpg?v=1769428570","url":"https:\/\/1rm.ae\/products\/squat-press","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}