{"product_id":"spirit-fitness-standing-leg-curl","title":"Spirit Fitness Standing Leg Curl","description":"\u003cp data-start=\"112\" data-end=\"459\"\u003eThe Spirit Fitness Standing Leg Curl SP-4512 is a commercial-grade, plate-loaded strength machine designed for precise hamstring isolation with superior biomechanical control. Its upright training position allows effective hamstring activation across both the hip and knee joints, supporting functional strength, balance, and athletic performance.\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"861\"\u003eBuilt with a 4 mm heavy-duty steel frame and an ergonomic stabilization system, this machine supports both unilateral and bilateral training to help correct muscle imbalances. Adjustable knee and thigh pads, along with upper-body support handles, ensure proper posture, comfort, and control throughout each repetition, making it ideal for professional gyms and high-performance training environments.\u003c\/p\u003e\n\u003cp data-start=\"863\" data-end=\"879\"\u003e\u003cstrong data-start=\"863\" data-end=\"879\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"881\" data-end=\"1517\"\u003e\n\u003cli data-start=\"881\" data-end=\"936\"\u003e\n\u003cp data-start=\"883\" data-end=\"936\"\u003eSupports unilateral and bilateral leg curl training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"937\" data-end=\"1017\"\u003e\n\u003cp data-start=\"939\" data-end=\"1017\"\u003eUpright design for effective hamstring activation across hip and knee joints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1018\" data-end=\"1077\"\u003e\n\u003cp data-start=\"1020\" data-end=\"1077\"\u003eAdjustable knee and thigh pads for lower-body stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1078\" data-end=\"1147\"\u003e\n\u003cp data-start=\"1080\" data-end=\"1147\"\u003eArm pad and fixed handle grips for upper-body support and balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1204\"\u003e\n\u003cp data-start=\"1150\" data-end=\"1204\"\u003eSmooth, natural motion with precision bearing pivots\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1207\" data-end=\"1268\"\u003e4 mm thick heavy-duty steel frame for commercial durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1328\"\u003e\n\u003cp data-start=\"1271\" data-end=\"1328\"\u003ePlate-loaded resistance system for progressive overload\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1382\"\u003e\n\u003cp data-start=\"1331\" data-end=\"1382\"\u003eHigh load capacity for advanced strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1444\"\u003e\n\u003cp data-start=\"1385\" data-end=\"1444\"\u003eHigh-density foam padding with sweat-resistant upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1445\" data-end=\"1477\"\u003e\n\u003cp data-start=\"1447\" data-end=\"1477\"\u003eCompact commercial footprint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1478\" data-end=\"1517\"\u003e\n\u003cp data-start=\"1480\" data-end=\"1517\"\u003eIntegrated dual weight storage pins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1519\" data-end=\"1536\"\u003e\u003cstrong data-start=\"1519\" data-end=\"1536\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1538\" data-end=\"1918\"\u003e\n\u003cli data-start=\"1538\" data-end=\"1606\"\u003e\n\u003cp data-start=\"1540\" data-end=\"1606\"\u003eIsolates and strengthens hamstrings with correct upright posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1659\"\u003e\n\u003cp data-start=\"1609\" data-end=\"1659\"\u003eHelps correct left-right leg strength imbalances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1660\" data-end=\"1728\"\u003e\n\u003cp data-start=\"1662\" data-end=\"1728\"\u003eReduces lower-back strain compared to seated or lying variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1729\" data-end=\"1785\"\u003e\n\u003cp data-start=\"1731\" data-end=\"1785\"\u003eProvides stability and comfort during heavy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1786\" data-end=\"1853\"\u003e\n\u003cp data-start=\"1788\" data-end=\"1853\"\u003eSuitable for athletes, rehabilitation, and professional gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1854\" data-end=\"1918\"\u003e\n\u003cp data-start=\"1856\" data-end=\"1918\"\u003eBuilt for long-term performance in high-traffic environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1920\" data-end=\"1928\"\u003e\u003cstrong data-start=\"1920\" data-end=\"1928\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1930\" data-end=\"1966\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1964\"\u003eCan I train one leg at a time?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1967\" data-end=\"2045\"\u003e\n\u003cli data-start=\"1967\" data-end=\"2045\"\u003e\n\u003cp data-start=\"1969\" data-end=\"2045\"\u003eYes, the machine supports both unilateral and bilateral leg curl exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2047\" data-end=\"2092\"\u003e\u003cstrong data-start=\"2047\" data-end=\"2090\"\u003eWhich muscles does this machine target?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2093\" data-end=\"2173\"\u003e\n\u003cli data-start=\"2093\" data-end=\"2173\"\u003e\n\u003cp data-start=\"2095\" data-end=\"2173\"\u003ePrimarily the hamstrings, with secondary activation of the glutes and calves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2175\" data-end=\"2216\"\u003e\u003cstrong data-start=\"2175\" data-end=\"2214\"\u003eDoes it provide upper-body support?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2217\" data-end=\"2282\"\u003e\n\u003cli data-start=\"2217\" data-end=\"2282\"\u003e\n\u003cp data-start=\"2219\" data-end=\"2282\"\u003eYes, arm pads and handle grips help maintain balance and form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2284\" data-end=\"2324\"\u003e\u003cstrong data-start=\"2284\" data-end=\"2322\"\u003eIs it suitable for heavy training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2325\" data-end=\"2372\"\u003e\n\u003cli data-start=\"2325\" data-end=\"2372\"\u003e\n\u003cp data-start=\"2327\" data-end=\"2372\"\u003eYes, it supports up to 500 Kg of total load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2374\" data-end=\"2431\"\u003e\u003cstrong data-start=\"2374\" data-end=\"2429\"\u003eHow is it different from seated or lying leg curls?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2432\" data-end=\"2527\"\u003e\n\u003cli data-start=\"2432\" data-end=\"2527\"\u003e\n\u003cp data-start=\"2434\" data-end=\"2527\"\u003eThe standing position allows greater functional hamstring engagement across multiple joints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2529\" data-end=\"2570\"\u003e\u003cstrong data-start=\"2529\" data-end=\"2568\"\u003eIs it suitable for commercial gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2571\" data-end=\"2658\"\u003e\n\u003cli data-start=\"2571\" data-end=\"2658\"\u003e\n\u003cp data-start=\"2573\" data-end=\"2658\"\u003eYes, it is built with a 4 mm heavy-duty steel frame for continuous professional use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2660\" data-end=\"2678\"\u003e\u003cstrong data-start=\"2660\" data-end=\"2678\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2680\" data-end=\"3622\"\u003e\n\u003cli data-start=\"2680\" data-end=\"2706\"\u003e\n\u003cp data-start=\"2682\" data-end=\"2706\"\u003eModel Number : SP-4512\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2707\" data-end=\"2752\"\u003e\n\u003cp data-start=\"2709\" data-end=\"2752\"\u003eFrame : 4 mm thick heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2753\" data-end=\"2801\"\u003e\n\u003cp data-start=\"2755\" data-end=\"2801\"\u003eFinish : Electrostatic powder-coated surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2802\" data-end=\"2902\"\u003e\n\u003cp data-start=\"2804\" data-end=\"2902\"\u003eExercise Stations \/ Functions : Standing leg curl with unilateral and bilateral training options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2903\" data-end=\"3002\"\u003e\n\u003cp data-start=\"2905\" data-end=\"3002\"\u003eSpecial Features : Upright position, arm and thigh support pads, ergonomic stabilization system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3003\" data-end=\"3061\"\u003e\n\u003cp data-start=\"3005\" data-end=\"3061\"\u003eAccessories Included : Standard foot rollers and grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3062\" data-end=\"3108\"\u003e\n\u003cp data-start=\"3064\" data-end=\"3108\"\u003eItem Dimensions (LWH) : 121 × 183 × 158 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3109\" data-end=\"3133\"\u003e\n\u003cp data-start=\"3111\" data-end=\"3133\"\u003eItem Weight : 134 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3134\" data-end=\"3164\"\u003e\n\u003cp data-start=\"3136\" data-end=\"3164\"\u003eMax Load Capacity : 500 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3165\" data-end=\"3227\"\u003e\n\u003cp data-start=\"3167\" data-end=\"3227\"\u003eMovement Type : Standing leg curl with natural motion path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3228\" data-end=\"3291\"\u003e\n\u003cp data-start=\"3230\" data-end=\"3291\"\u003eArm Function : Independent for single or dual-leg operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3292\" data-end=\"3353\"\u003e\n\u003cp data-start=\"3294\" data-end=\"3353\"\u003eHandle Design : Fixed handle grips for upper-body balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3354\" data-end=\"3406\"\u003e\n\u003cp data-start=\"3356\" data-end=\"3406\"\u003eSeat Adjustment : Adjustable thigh and knee pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3407\" data-end=\"3470\"\u003e\n\u003cp data-start=\"3409\" data-end=\"3470\"\u003ePadding : High-density foam with sweat-resistant upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3471\" data-end=\"3507\"\u003e\n\u003cp data-start=\"3473\" data-end=\"3507\"\u003eResistance System : Plate-loaded\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3508\" data-end=\"3555\"\u003e\n\u003cp data-start=\"3510\" data-end=\"3555\"\u003ePackage Dimensions (LWH) : 150 × 77 × 95 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3556\" data-end=\"3583\"\u003e\n\u003cp data-start=\"3558\" data-end=\"3583\"\u003ePackage Weight : 134 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3584\" data-end=\"3622\"\u003e\n\u003cp data-start=\"3586\" data-end=\"3622\"\u003eStorage Pin Capacity : 200 Kg each\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3624\" data-end=\"3672\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3624\" data-end=\"3636\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3636\" data-end=\"3639\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50919873184059,"sku":null,"price":14294.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4512.jpg?v=1768578568","url":"https:\/\/1rm.ae\/products\/spirit-fitness-standing-leg-curl","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}