{"product_id":"spirit-fitness-standing-biceps-triceps","title":"Spirit Fitness Standing Biceps\/ Triceps","description":"\u003cp data-start=\"108\" data-end=\"559\"\u003eThe Spirit Fitness Standing Biceps\/Triceps machine combines two essential arm exercises in one compact, efficient design. Engineered for precision, comfort, and performance, this dual-function unit allows users to train both biceps and triceps while maintaining proper posture and biomechanical accuracy. Ideal for commercial gyms and performance centers, it ensures smooth, controlled movement and balanced resistance for effective arm development.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"803\"\u003eBuilt with adjustable pulleys, integrated REP counter, and heavy-duty construction, it provides stability, ergonomic support, and quiet operation. Its dual-function design saves space without compromising on versatility or training quality.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"823\"\u003e\u003cstrong data-start=\"805\" data-end=\"821\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"824\" data-end=\"1937\"\u003e\n\u003cli data-start=\"824\" data-end=\"912\"\u003e\n\u003cp data-start=\"826\" data-end=\"912\"\u003eDual-function system for standing biceps curls and triceps extensions in one machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"913\" data-end=\"986\"\u003e\n\u003cp data-start=\"915\" data-end=\"986\"\u003eErgonomic standing design promoting core stability and proper posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"987\" data-end=\"1065\"\u003e\n\u003cp data-start=\"989\" data-end=\"1065\"\u003eAngled curling bar for natural wrist alignment and full-range elbow motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1156\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1156\"\u003eHigh-quality triceps rope for pushdowns, overhead extensions, and single-arm exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1221\"\u003e\n\u003cp data-start=\"1159\" data-end=\"1221\"\u003eIntegrated storage hooks for curling bar and rope attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1305\"\u003e\n\u003cp data-start=\"1224\" data-end=\"1305\"\u003eSmooth cable system with industrial-grade pulleys and high-tensile steel cables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1308\" data-end=\"1385\"\u003e5 lb (2.2 kg) incremental weight adjustment system for progressive overload\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1458\"\u003e\n\u003cp data-start=\"1388\" data-end=\"1458\"\u003eCommercial-grade 115 Kg weight stack suitable for all fitness levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1544\"\u003e\n\u003cp data-start=\"1461\" data-end=\"1544\"\u003eIntegrated digital REP counter for tracking repetitions, time, and rest intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1604\"\u003e\n\u003cp data-start=\"1547\" data-end=\"1604\"\u003eTop cap storage tray for personal items during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1669\"\u003e\n\u003cp data-start=\"1607\" data-end=\"1669\"\u003eBuilt-in accessory holders for attachments to reduce clutter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1726\"\u003e\n\u003cp data-start=\"1672\" data-end=\"1726\"\u003eStable, non-slip platform for safe standing training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1727\" data-end=\"1799\"\u003e\n\u003cp data-start=\"1729\" data-end=\"1799\"\u003eQuick-adjust cable mechanism for smooth transition between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1863\"\u003e\n\u003cp data-start=\"1802\" data-end=\"1863\"\u003eSilent operation with sealed bearings and smooth cable path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1864\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1866\" data-end=\"1937\"\u003eHeavy-duty steel frame with powder-coated, corrosion-resistant finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1939\" data-end=\"1958\"\u003e\u003cstrong data-start=\"1939\" data-end=\"1956\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1959\" data-end=\"2577\"\u003e\n\u003cli data-start=\"1959\" data-end=\"2021\"\u003e\n\u003cp data-start=\"1961\" data-end=\"2021\"\u003eBalanced arm development targeting both biceps and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2022\" data-end=\"2084\"\u003e\n\u003cp data-start=\"2024\" data-end=\"2084\"\u003eTime-efficient workouts with seamless exercise transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2085\" data-end=\"2153\"\u003e\n\u003cp data-start=\"2087\" data-end=\"2153\"\u003eBiomechanically accurate motion to reduce wrist and elbow strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2154\" data-end=\"2221\"\u003e\n\u003cp data-start=\"2156\" data-end=\"2221\"\u003eEnhances muscle tone, strength, and endurance in the upper arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2289\"\u003e\n\u003cp data-start=\"2224\" data-end=\"2289\"\u003eProgressive training capability through micro weight increments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2290\" data-end=\"2361\"\u003e\n\u003cp data-start=\"2292\" data-end=\"2361\"\u003eSpace-saving design suitable for commercial and compact gym layouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2362\" data-end=\"2444\"\u003e\n\u003cp data-start=\"2364\" data-end=\"2444\"\u003eErgonomic standing position for improved comfort, balance, and core engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2445\" data-end=\"2513\"\u003e\n\u003cp data-start=\"2447\" data-end=\"2513\"\u003eSmooth, consistent performance for controlled, fluid repetitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2514\" data-end=\"2577\"\u003e\n\u003cp data-start=\"2516\" data-end=\"2577\"\u003eSuitable for all users, from beginners to advanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2579\" data-end=\"2640\"\u003e\u003cstrong data-start=\"2579\" data-end=\"2587\"\u003eFAQs\u003c\/strong\u003e\u003cbr data-start=\"2587\" data-end=\"2590\"\u003eWhat exercises can be performed on this machine?\u003c\/p\u003e\n\u003cul data-start=\"2641\" data-end=\"2726\"\u003e\n\u003cli data-start=\"2641\" data-end=\"2726\"\u003e\n\u003cp data-start=\"2643\" data-end=\"2726\"\u003eStanding biceps curls and triceps pushdowns with easy switching between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2728\" data-end=\"2765\"\u003eIs it suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"2766\" data-end=\"2839\"\u003e\n\u003cli data-start=\"2766\" data-end=\"2839\"\u003e\n\u003cp data-start=\"2768\" data-end=\"2839\"\u003eYes, built with heavy-duty steel, premium pulleys, and durable finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2841\" data-end=\"2871\"\u003eDoes it include attachments?\u003c\/p\u003e\n\u003cul data-start=\"2872\" data-end=\"2950\"\u003e\n\u003cli data-start=\"2872\" data-end=\"2950\"\u003e\n\u003cp data-start=\"2874\" data-end=\"2950\"\u003eYes, angled biceps bar and triceps rope, each with dedicated storage hooks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2952\" data-end=\"2988\"\u003eHow much resistance does it offer?\u003c\/p\u003e\n\u003cul data-start=\"2989\" data-end=\"3064\"\u003e\n\u003cli data-start=\"2989\" data-end=\"3064\"\u003e\n\u003cp data-start=\"2991\" data-end=\"3064\"\u003e115 Kg (250 lb) weight stack with 5 lb (2.2 kg) incremental adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3066\" data-end=\"3102\"\u003eDoes it require a seat or support?\u003c\/p\u003e\n\u003cul data-start=\"3103\" data-end=\"3166\"\u003e\n\u003cli data-start=\"3103\" data-end=\"3166\"\u003e\n\u003cp data-start=\"3105\" data-end=\"3166\"\u003eNo, the standing design promotes proper posture and balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3168\" data-end=\"3201\"\u003eDoes it have a digital counter?\u003c\/p\u003e\n\u003cul data-start=\"3202\" data-end=\"3273\"\u003e\n\u003cli data-start=\"3202\" data-end=\"3273\"\u003e\n\u003cp data-start=\"3204\" data-end=\"3273\"\u003eYes, integrated REP counter tracks repetitions and workout duration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3275\" data-end=\"3315\"\u003eIs the machine quiet during operation?\u003c\/p\u003e\n\u003cul data-start=\"3316\" data-end=\"3374\"\u003e\n\u003cli data-start=\"3316\" data-end=\"3374\"\u003e\n\u003cp data-start=\"3318\" data-end=\"3374\"\u003eYes, engineered for silent, friction-free cable motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3376\" data-end=\"3406\"\u003eCan beginners use it safely?\u003c\/p\u003e\n\u003cul data-start=\"3407\" data-end=\"3494\"\u003e\n\u003cli data-start=\"3407\" data-end=\"3494\"\u003e\n\u003cp data-start=\"3409\" data-end=\"3494\"\u003eAbsolutely, adjustable resistance and ergonomic positioning suit all fitness levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3496\" data-end=\"3516\"\u003e\u003cstrong data-start=\"3496\" data-end=\"3514\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3517\" data-end=\"4237\"\u003e\n\u003cli data-start=\"3517\" data-end=\"3543\"\u003e\n\u003cp data-start=\"3519\" data-end=\"3543\"\u003eModel number : SP-4333\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3544\" data-end=\"3602\"\u003e\n\u003cp data-start=\"3546\" data-end=\"3602\"\u003eFrame : Heavy-duty commercial-grade steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3603\" data-end=\"3658\"\u003e\n\u003cp data-start=\"3605\" data-end=\"3658\"\u003eFinish : Powder-coated, corrosion-resistant surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3659\" data-end=\"3727\"\u003e\n\u003cp data-start=\"3661\" data-end=\"3727\"\u003eWeight Stack : 115 Kg \/ 250 lbs (10 lb × 5 pcs + 20 lb × 10 pcs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3728\" data-end=\"3818\"\u003e\n\u003cp data-start=\"3730\" data-end=\"3818\"\u003eCushions : High-density foam with sweat-resistant vinyl padding (for arm support zone)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3819\" data-end=\"3911\"\u003e\n\u003cp data-start=\"3821\" data-end=\"3911\"\u003eExercise Stations \/ Functions : Dual function – Standing Biceps Curl \u0026amp; Triceps Extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3912\" data-end=\"4056\"\u003e\n\u003cp data-start=\"3914\" data-end=\"4056\"\u003eSpecial Features : Integrated REP counter, 5 lb incremental adjustment, adjustable pulley height, top storage tray, attachment storage hooks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4057\" data-end=\"4127\"\u003e\n\u003cp data-start=\"4059\" data-end=\"4127\"\u003eAccessories Included : Angled curl bar and triceps rope attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4128\" data-end=\"4160\"\u003e\n\u003cp data-start=\"4130\" data-end=\"4160\"\u003eMaximum User Weight : 180 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4161\" data-end=\"4212\"\u003e\n\u003cp data-start=\"4163\" data-end=\"4212\"\u003eItem Dimensions (L × W × H) : 71 × 149 × 210 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4213\" data-end=\"4237\"\u003e\n\u003cp data-start=\"4215\" data-end=\"4237\"\u003eItem Weight : 210 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4239\" data-end=\"4287\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"4239\" data-end=\"4251\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"4251\" data-end=\"4254\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50920892563771,"sku":null,"price":12974.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4333.jpg?v=1768643051","url":"https:\/\/1rm.ae\/products\/spirit-fitness-standing-biceps-triceps","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}