{"product_id":"spirit-fitness-spirit-pl-hip-abduction","title":"Spirit Fitness Spirit PL Hip Abduction","description":"\u003cp data-start=\"219\" data-end=\"711\"\u003eThe Spirit Fitness Hip Abduction is engineered for precise, controlled lower-body training, targeting the glutes and outer thighs with safety and efficiency. Built with commercial-grade steel, ergonomic padding, and a smooth cable-driven system, it delivers effective hip abductor activation while maintaining proper posture and spinal alignment. Ideal for commercial gyms, rehabilitation centers, and professional training facilities, it accommodates users of all sizes and fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"989\"\u003eWith adjustable start positions, an integrated REP counter, and high-density cushioning, the SP-4516 ensures comfortable, progressive, and trackable workouts. Its compact, space-efficient footprint makes it suitable for multi-station setups or smaller training environments.\u003c\/p\u003e\n\u003cp data-start=\"991\" data-end=\"1009\"\u003e\u003cstrong data-start=\"991\" data-end=\"1007\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1011\" data-end=\"1774\"\u003e\n\u003cli data-start=\"1011\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1013\" data-end=\"1087\"\u003eHeavy-duty commercial-grade steel construction with powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1159\"\u003eSeated hip abduction motion for glute and outer thigh strengthening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1160\" data-end=\"1221\"\u003e\n\u003cp data-start=\"1162\" data-end=\"1221\"\u003eAdjustable start positions for customized range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1224\" data-end=\"1288\"\u003eLarge, contoured thigh pads with high-density foam for comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1291\" data-end=\"1361\"\u003eIntegrated REP counter for tracking reps, workout duration, and rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1432\"\u003eTop storage tray for essentials like water bottle, towel, or phone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1433\" data-end=\"1498\"\u003e\n\u003cp data-start=\"1435\" data-end=\"1498\"\u003eSmooth cable and pulley system with industrial-grade bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1499\" data-end=\"1573\"\u003e\n\u003cp data-start=\"1501\" data-end=\"1573\"\u003e115 Kg (250 lb) weight stack with 5 lb (2.2 kg) micro-increment system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1574\" data-end=\"1639\"\u003e\n\u003cp data-start=\"1576\" data-end=\"1639\"\u003eSide handgrips and non-slip platform for stability and safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1640\" data-end=\"1707\"\u003e\n\u003cp data-start=\"1642\" data-end=\"1707\"\u003eCompact footprint for efficient use in commercial and home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1708\" data-end=\"1774\"\u003e\n\u003cp data-start=\"1710\" data-end=\"1774\"\u003eLow-maintenance design with sealed bearings and durable cables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1776\" data-end=\"1795\"\u003e\u003cstrong data-start=\"1776\" data-end=\"1793\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1797\" data-end=\"2272\"\u003e\n\u003cli data-start=\"1797\" data-end=\"1877\"\u003e\n\u003cp data-start=\"1799\" data-end=\"1877\"\u003eTargets gluteus medius, gluteus minimus, and outer thigh muscles effectively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1878\" data-end=\"1954\"\u003e\n\u003cp data-start=\"1880\" data-end=\"1954\"\u003eAdjustable range of motion accommodates all users and flexibility levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1955\" data-end=\"2024\"\u003e\n\u003cp data-start=\"1957\" data-end=\"2024\"\u003eMaintains upright posture to minimize joint and lower-back strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2025\" data-end=\"2085\"\u003e\n\u003cp data-start=\"2027\" data-end=\"2085\"\u003eSmooth, quiet motion for safe and controlled repetitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2086\" data-end=\"2148\"\u003e\n\u003cp data-start=\"2088\" data-end=\"2148\"\u003eSuitable for beginners, athletes, and rehabilitation users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2210\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2210\"\u003eEnables trackable performance with integrated REP counter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2211\" data-end=\"2272\"\u003e\n\u003cp data-start=\"2213\" data-end=\"2272\"\u003eCommercial-grade durability ensures long-term reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2274\" data-end=\"2284\"\u003e\u003cstrong data-start=\"2274\" data-end=\"2282\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2286\" data-end=\"3052\"\u003e\n\u003cli data-start=\"2286\" data-end=\"2397\"\u003e\n\u003cp data-start=\"2288\" data-end=\"2318\"\u003eWhat muscles does it target?\u003c\/p\u003e\n\u003cul data-start=\"2321\" data-end=\"2397\"\u003e\n\u003cli data-start=\"2321\" data-end=\"2397\"\u003e\n\u003cp data-start=\"2323\" data-end=\"2397\"\u003eGluteus medius, gluteus minimus, and tensor fasciae latae (outer thigh).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2398\" data-end=\"2503\"\u003e\n\u003cp data-start=\"2400\" data-end=\"2437\"\u003eCan I adjust the starting position?\u003c\/p\u003e\n\u003cul data-start=\"2440\" data-end=\"2503\"\u003e\n\u003cli data-start=\"2440\" data-end=\"2503\"\u003e\n\u003cp data-start=\"2442\" data-end=\"2503\"\u003eYes, the adjustable start angle allows customized movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2504\" data-end=\"2618\"\u003e\n\u003cp data-start=\"2506\" data-end=\"2537\"\u003eIs it suitable for beginners?\u003c\/p\u003e\n\u003cul data-start=\"2540\" data-end=\"2618\"\u003e\n\u003cli data-start=\"2540\" data-end=\"2618\"\u003e\n\u003cp data-start=\"2542\" data-end=\"2618\"\u003eYes, it is designed for all fitness levels including rehabilitation users.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2619\" data-end=\"2721\"\u003e\n\u003cp data-start=\"2621\" data-end=\"2653\"\u003eDoes it include a REP counter?\u003c\/p\u003e\n\u003cul data-start=\"2656\" data-end=\"2721\"\u003e\n\u003cli data-start=\"2656\" data-end=\"2721\"\u003e\n\u003cp data-start=\"2658\" data-end=\"2721\"\u003eYes, it tracks repetitions, workout time, and rest intervals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2722\" data-end=\"2824\"\u003e\n\u003cp data-start=\"2724\" data-end=\"2759\"\u003eWhat is the maximum weight stack?\u003c\/p\u003e\n\u003cul data-start=\"2762\" data-end=\"2824\"\u003e\n\u003cli data-start=\"2762\" data-end=\"2824\"\u003e\n\u003cp data-start=\"2764\" data-end=\"2824\"\u003e115 Kg (250 lb) with 5 lb (2.2 kg) micro-increment system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2825\" data-end=\"2929\"\u003e\n\u003cp data-start=\"2827\" data-end=\"2854\"\u003eIs it comfortable to use?\u003c\/p\u003e\n\u003cul data-start=\"2857\" data-end=\"2929\"\u003e\n\u003cli data-start=\"2857\" data-end=\"2929\"\u003e\n\u003cp data-start=\"2859\" data-end=\"2929\"\u003eYes, it has large, contoured thigh pads and high-density cushioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2930\" data-end=\"3052\"\u003e\n\u003cp data-start=\"2932\" data-end=\"2962\"\u003eDoes it require maintenance?\u003c\/p\u003e\n\u003cul data-start=\"2965\" data-end=\"3052\"\u003e\n\u003cli data-start=\"2965\" data-end=\"3052\"\u003e\n\u003cp data-start=\"2967\" data-end=\"3052\"\u003eMinimal; sealed bearings and self-lubricating cables ensure long-lasting operation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3054\" data-end=\"3074\"\u003e\u003cstrong data-start=\"3054\" data-end=\"3072\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3076\" data-end=\"3631\"\u003e\n\u003cli data-start=\"3076\" data-end=\"3101\"\u003e\n\u003cp data-start=\"3078\" data-end=\"3101\"\u003eModel number: SP-4516\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3102\" data-end=\"3159\"\u003e\n\u003cp data-start=\"3104\" data-end=\"3159\"\u003eFrame: Heavy-duty commercial-grade steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3160\" data-end=\"3222\"\u003e\n\u003cp data-start=\"3162\" data-end=\"3222\"\u003eFinish: Durable powder-coated, corrosion-resistant surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3223\" data-end=\"3318\"\u003e\n\u003cp data-start=\"3225\" data-end=\"3318\"\u003eExercise Stations \/ Functions: Seated hip abduction for glute and outer thigh strengthening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3319\" data-end=\"3441\"\u003e\n\u003cp data-start=\"3321\" data-end=\"3441\"\u003eSpecial Features: Adjustable start positions, integrated REP counter, top storage tray, 5 lb incremental weight system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3442\" data-end=\"3510\"\u003e\n\u003cp data-start=\"3444\" data-end=\"3510\"\u003eAccessories Included: 5 lb (2.2 kg) micro-increment weight plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3511\" data-end=\"3555\"\u003e\n\u003cp data-start=\"3513\" data-end=\"3555\"\u003eItem Dimensions (LWH): 160 × 84 × 150 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3556\" data-end=\"3579\"\u003e\n\u003cp data-start=\"3558\" data-end=\"3579\"\u003eItem Weight: 250 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3580\" data-end=\"3631\"\u003e\n\u003cp data-start=\"3582\" data-end=\"3631\"\u003eMax Load Capacity: 115 Kg (250 lb) weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3633\" data-end=\"3683\"\u003e\u003cstrong data-start=\"3633\" data-end=\"3645\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3645\" data-end=\"3648\"\u003eProduct Warranty: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50919916994875,"sku":null,"price":12644.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/spirit-fitness-spirit-pl-hip-abduction-sp-4516.jpg?v=1768580100","url":"https:\/\/1rm.ae\/products\/spirit-fitness-spirit-pl-hip-abduction","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}