{"product_id":"spirit-fitness-pulldown-seated-row-back-strength-trainer","title":"Spirit Fitness Pulldown\/Seated Row – Back Strength Trainer","description":"\u003cp data-start=\"244\" data-end=\"624\"\u003eUpgrade your training with the Pulldown\/Seated Row – Back Strength Trainer, a dual-function machine that combines two essential back exercises in a single compact design. Built for serious strength development, it enables precise, comfortable, and safe performance of both lat pulldowns and seated rows. This machine is ideal for commercial gyms as well as advanced home setups.\u003c\/p\u003e\n\u003cp data-start=\"626\" data-end=\"858\"\u003eDesigned for complete back development, it targets the lats, upper back, shoulders, and arms efficiently. Its sturdy construction, ergonomic features, and integrated tools ensure progressive training while maintaining proper form.\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"878\"\u003e\u003cstrong data-start=\"860\" data-end=\"876\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"879\" data-end=\"1430\"\u003e\n\u003cli data-start=\"879\" data-end=\"944\"\u003e\n\u003cp data-start=\"881\" data-end=\"944\"\u003eHeavy-duty frame built from solid steel for intense daily use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"945\" data-end=\"1005\"\u003e\n\u003cp data-start=\"947\" data-end=\"1005\"\u003eAdjustable bar height for proper positioning and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1006\" data-end=\"1082\"\u003e\n\u003cp data-start=\"1008\" data-end=\"1082\"\u003eStabilizing foot bars for correct posture and control during seated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1083\" data-end=\"1139\"\u003e\n\u003cp data-start=\"1085\" data-end=\"1139\"\u003eConvenient storage hooks for handles and accessories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1202\"\u003e\n\u003cp data-start=\"1142\" data-end=\"1202\"\u003eIntegrated REP counter for tracking repetitions accurately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1267\"\u003e\n\u003cp data-start=\"1205\" data-end=\"1267\"\u003eTop-cap storage for phone, water bottle, or small essentials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1338\"\u003e\n\u003cp data-start=\"1270\" data-end=\"1338\"\u003eCompact, space-saving footprint without compromising functionality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1430\"\u003e\n\u003cp data-start=\"1341\" data-end=\"1430\"\u003eIncremental weight system with smooth 2.2 kg adjustments for safe, progressive training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1432\" data-end=\"1451\"\u003e\u003cstrong data-start=\"1432\" data-end=\"1449\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1452\" data-end=\"1821\"\u003e\n\u003cli data-start=\"1452\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1454\" data-end=\"1514\"\u003eTwo workouts in one machine: lat pulldowns and seated rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1599\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1599\"\u003eAdjustable settings and supportive foot placement for proper posture and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1600\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1602\" data-end=\"1680\"\u003eCompact footprint saves valuable gym space while offering full functionality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1741\"\u003eBuilt-in REP counter allows precise performance tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1821\"\u003e\n\u003cp data-start=\"1744\" data-end=\"1821\"\u003eIntegrated storage keeps essentials within reach for uninterrupted training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1823\" data-end=\"1833\"\u003e\u003cstrong data-start=\"1823\" data-end=\"1831\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1834\" data-end=\"2430\"\u003e\n\u003cli data-start=\"1834\" data-end=\"1970\"\u003e\n\u003cp data-start=\"1836\" data-end=\"1872\"\u003eIs this machine beginner-friendly?\u003c\/p\u003e\n\u003cul data-start=\"1875\" data-end=\"1970\"\u003e\n\u003cli data-start=\"1875\" data-end=\"1970\"\u003e\n\u003cp data-start=\"1877\" data-end=\"1970\"\u003eYes, the adjustable settings and incremental weight system make it suitable for all levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1971\" data-end=\"2087\"\u003e\n\u003cp data-start=\"1973\" data-end=\"2004\"\u003eWhat exercises can I perform?\u003c\/p\u003e\n\u003cul data-start=\"2007\" data-end=\"2087\"\u003e\n\u003cli data-start=\"2007\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2009\" data-end=\"2087\"\u003eLat pulldowns for upper back and lats, seated rows for mid-back development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2088\" data-end=\"2204\"\u003e\n\u003cp data-start=\"2090\" data-end=\"2123\"\u003eDoes it take up a lot of space?\u003c\/p\u003e\n\u003cul data-start=\"2126\" data-end=\"2204\"\u003e\n\u003cli data-start=\"2126\" data-end=\"2204\"\u003e\n\u003cp data-start=\"2128\" data-end=\"2204\"\u003eNo, its compact footprint maximizes training potential while saving space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2205\" data-end=\"2321\"\u003e\n\u003cp data-start=\"2207\" data-end=\"2244\"\u003eIs it designed for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"2247\" data-end=\"2321\"\u003e\n\u003cli data-start=\"2247\" data-end=\"2321\"\u003e\n\u003cp data-start=\"2249\" data-end=\"2321\"\u003eYes, it is a professional-grade strength trainer built for high usage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2430\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2357\"\u003eDoes it have tracking features?\u003c\/p\u003e\n\u003cul data-start=\"2360\" data-end=\"2430\"\u003e\n\u003cli data-start=\"2360\" data-end=\"2430\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2430\"\u003eYes, it includes an integrated REP counter for precise monitoring.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2432\" data-end=\"2452\"\u003e\u003cstrong data-start=\"2432\" data-end=\"2450\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2453\" data-end=\"3273\"\u003e\n\u003cli data-start=\"2453\" data-end=\"2478\"\u003e\n\u003cp data-start=\"2455\" data-end=\"2478\"\u003eModel number: SP-4332\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2479\" data-end=\"2522\"\u003e\n\u003cp data-start=\"2481\" data-end=\"2522\"\u003eFrame: Heavy-gauge steel, powder-coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2523\" data-end=\"2568\"\u003e\n\u003cp data-start=\"2525\" data-end=\"2568\"\u003eFinish: Durable electrostatic powder coat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2569\" data-end=\"2593\"\u003e\n\u003cp data-start=\"2571\" data-end=\"2593\"\u003eWeight Stack: 115 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2594\" data-end=\"2641\"\u003e\n\u003cp data-start=\"2596\" data-end=\"2641\"\u003eCushions: Premium pads with sport stitching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2642\" data-end=\"2702\"\u003e\n\u003cp data-start=\"2644\" data-end=\"2702\"\u003eExercise Stations \/ Functions: Lat pulldown \u0026amp; seated row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2703\" data-end=\"2793\"\u003e\n\u003cp data-start=\"2705\" data-end=\"2793\"\u003eSpecial Features: Rep\/time counter, storage tray, workout diagrams, multi-grip options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2794\" data-end=\"2853\"\u003e\n\u003cp data-start=\"2796\" data-end=\"2853\"\u003eAccessories Included: Lat bar, row bar, extension chain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2854\" data-end=\"2885\"\u003e\n\u003cp data-start=\"2856\" data-end=\"2885\"\u003eMaximum User Weight: 163 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2886\" data-end=\"2943\"\u003e\n\u003cp data-start=\"2888\" data-end=\"2943\"\u003eItem Dimensions (L × W × H): 180 cm × 122 cm × 227 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2944\" data-end=\"2967\"\u003e\n\u003cp data-start=\"2946\" data-end=\"2967\"\u003eItem Weight: 270 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2968\" data-end=\"3015\"\u003e\n\u003cp data-start=\"2970\" data-end=\"3015\"\u003eTarget Muscles: Lats, back, shoulders, arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3016\" data-end=\"3065\"\u003e\n\u003cp data-start=\"3018\" data-end=\"3065\"\u003eArm Pads: Padded thigh supports for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3066\" data-end=\"3108\"\u003e\n\u003cp data-start=\"3068\" data-end=\"3108\"\u003eRange of Motion: Adjustable bar height\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3109\" data-end=\"3146\"\u003e\n\u003cp data-start=\"3111\" data-end=\"3146\"\u003eCushions: Ergonomic seat and pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3147\" data-end=\"3188\"\u003e\n\u003cp data-start=\"3149\" data-end=\"3188\"\u003eREP Counter: Built-in digital tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3189\" data-end=\"3229\"\u003e\n\u003cp data-start=\"3191\" data-end=\"3229\"\u003eStorage: Top cap for phone or bottle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3230\" data-end=\"3273\"\u003e\n\u003cp data-start=\"3232\" data-end=\"3273\"\u003eFootprint: Compact, space-saving design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3275\" data-end=\"3325\"\u003e\u003cstrong data-start=\"3275\" data-end=\"3287\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3287\" data-end=\"3290\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50920913731899,"sku":null,"price":15068.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4332-B.jpg?v=1768646034","url":"https:\/\/1rm.ae\/products\/spirit-fitness-pulldown-seated-row-back-strength-trainer","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}