{"product_id":"spirit-fitness-prone-leg-curl","title":"Spirit Fitness Prone Leg Curl","description":"\u003cp data-start=\"96\" data-end=\"535\"\u003eThe Spirit Fitness Prone Leg Curl is a commercial-grade machine designed for effective hamstring isolation with ergonomic support and biomechanical accuracy. Its face-down positioning, adjustable pads, and smooth resistance ensure safe, controlled motion while maintaining proper hip and knee alignment. Ideal for commercial gyms, sports facilities, and rehabilitation centers, it delivers consistent performance for users of all levels.\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"830\"\u003eBuilt with heavy-duty steel and premium components, this machine combines durability, comfort, and precision engineering. Features like an integrated REP counter, micro-weight increments, and a compact footprint make it a versatile and professional solution for lower-body strength training.\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"850\"\u003e\u003cstrong data-start=\"832\" data-end=\"848\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"851\" data-end=\"1653\"\u003e\n\u003cli data-start=\"851\" data-end=\"918\"\u003e\n\u003cp data-start=\"853\" data-end=\"918\"\u003eDurable heavy-duty steel construction with powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"919\" data-end=\"988\"\u003e\n\u003cp data-start=\"921\" data-end=\"988\"\u003eProne (face-down) training position for full hamstring activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"989\" data-end=\"1048\"\u003e\n\u003cp data-start=\"991\" data-end=\"1048\"\u003eErgonomic hip and thigh pad angles to minimize hip lift\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1121\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1121\"\u003eAdjustable lower leg pad for secure fit across different leg lengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1122\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1124\" data-end=\"1185\"\u003eCustomizable range of motion for safe and flexible training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1264\"\u003eIntegrated digital REP counter for tracking reps, time, and rest intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1344\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1344\"\u003eBuilt-in storage tray for accessories such as phone, towel, or water bottle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1435\"\u003e\n\u003cp data-start=\"1347\" data-end=\"1435\"\u003eMicro weight adjustment system with 5 lb (2.2 kg) increments for fine-tuned resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1436\" data-end=\"1521\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1521\"\u003eSmooth cable and pulley system with high-tensile steel cables and sealed bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1522\" data-end=\"1590\"\u003e\n\u003cp data-start=\"1524\" data-end=\"1590\"\u003eHigh-density, sweat-resistant cushions for comfort and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1591\" data-end=\"1653\"\u003e\n\u003cp data-start=\"1593\" data-end=\"1653\"\u003eCompact commercial design for space-efficient installation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1655\" data-end=\"1674\"\u003e\u003cstrong data-start=\"1655\" data-end=\"1672\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1675\" data-end=\"2041\"\u003e\n\u003cli data-start=\"1675\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1677\" data-end=\"1733\"\u003eFull hamstring engagement through hip and knee flexion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1791\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1791\"\u003eImproved muscle stability with ergonomic support pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1792\" data-end=\"1850\"\u003e\n\u003cp data-start=\"1794\" data-end=\"1850\"\u003eAdjustable settings provide a custom fit for all users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1851\" data-end=\"1912\"\u003e\n\u003cp data-start=\"1853\" data-end=\"1912\"\u003eProgressive training with precise micro-weight increments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1913\" data-end=\"1970\"\u003e\n\u003cp data-start=\"1915\" data-end=\"1970\"\u003eComfortable and safe operation with smooth resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1971\" data-end=\"2041\"\u003e\n\u003cp data-start=\"1973\" data-end=\"2041\"\u003eSuitable for beginners, athletes, and rehabilitation-focused users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2043\" data-end=\"2094\"\u003e\u003cstrong data-start=\"2043\" data-end=\"2051\"\u003eFAQs\u003c\/strong\u003e\u003cbr data-start=\"2051\" data-end=\"2054\"\u003eWhat muscles does this machine target?\u003c\/p\u003e\n\u003cul data-start=\"2095\" data-end=\"2171\"\u003e\n\u003cli data-start=\"2095\" data-end=\"2171\"\u003e\n\u003cp data-start=\"2097\" data-end=\"2171\"\u003ePrimarily the hamstrings, with secondary engagement of calves and glutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2173\" data-end=\"2208\"\u003eCan I adjust the range of motion?\u003c\/p\u003e\n\u003cul data-start=\"2209\" data-end=\"2253\"\u003e\n\u003cli data-start=\"2209\" data-end=\"2253\"\u003e\n\u003cp data-start=\"2211\" data-end=\"2253\"\u003eYes, it offers customizable ROM settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2255\" data-end=\"2295\"\u003eIs it suitable for rehabilitation use?\u003c\/p\u003e\n\u003cul data-start=\"2296\" data-end=\"2376\"\u003e\n\u003cli data-start=\"2296\" data-end=\"2376\"\u003e\n\u003cp data-start=\"2298\" data-end=\"2376\"\u003eYes, its controlled motion and adjustable resistance make it ideal for rehab\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2378\" data-end=\"2407\"\u003eDoes it have a rep counter?\u003c\/p\u003e\n\u003cul data-start=\"2408\" data-end=\"2479\"\u003e\n\u003cli data-start=\"2408\" data-end=\"2479\"\u003e\n\u003cp data-start=\"2410\" data-end=\"2479\"\u003eYes, the integrated digital REP counter tracks reps, time, and rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2481\" data-end=\"2508\"\u003eIs it comfortable to use?\u003c\/p\u003e\n\u003cul data-start=\"2509\" data-end=\"2592\"\u003e\n\u003cli data-start=\"2509\" data-end=\"2592\"\u003e\n\u003cp data-start=\"2511\" data-end=\"2592\"\u003eYes, ergonomic pads and prone positioning minimize hip lift and provide comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2594\" data-end=\"2637\"\u003eWhat kind of maintenance does it require?\u003c\/p\u003e\n\u003cul data-start=\"2638\" data-end=\"2704\"\u003e\n\u003cli data-start=\"2638\" data-end=\"2704\"\u003e\n\u003cp data-start=\"2640\" data-end=\"2704\"\u003eMinimal maintenance; occasional cleaning and cable inspections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2706\" data-end=\"2726\"\u003e\u003cstrong data-start=\"2706\" data-end=\"2724\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2727\" data-end=\"3330\"\u003e\n\u003cli data-start=\"2727\" data-end=\"2753\"\u003e\n\u003cp data-start=\"2729\" data-end=\"2753\"\u003eModel number : SP-4318\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2754\" data-end=\"2804\"\u003e\n\u003cp data-start=\"2756\" data-end=\"2804\"\u003eFrame : Durable heavy-gauge steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2805\" data-end=\"2860\"\u003e\n\u003cp data-start=\"2807\" data-end=\"2860\"\u003eFinish : Powder-coated, corrosion-resistant surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2861\" data-end=\"2919\"\u003e\n\u003cp data-start=\"2863\" data-end=\"2919\"\u003eWeight Stack : 115 Kg (10 lb × 5 pcs + 20 lb × 10 pcs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2920\" data-end=\"2990\"\u003e\n\u003cp data-start=\"2922\" data-end=\"2990\"\u003eCushions : High-density foam with sweat-resistant vinyl upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2991\" data-end=\"3041\"\u003e\n\u003cp data-start=\"2993\" data-end=\"3041\"\u003eExercise Stations \/ Functions : Prone leg curl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3042\" data-end=\"3156\"\u003e\n\u003cp data-start=\"3044\" data-end=\"3156\"\u003eSpecial Features : Adjustable lower leg pad, range of motion control, integrated REP counter, top storage tray\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3157\" data-end=\"3215\"\u003e\n\u003cp data-start=\"3159\" data-end=\"3215\"\u003eAccessories Included : 5 lb (2.2 kg) incremental plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3216\" data-end=\"3248\"\u003e\n\u003cp data-start=\"3218\" data-end=\"3248\"\u003eMaximum User Weight : 180 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3249\" data-end=\"3305\"\u003e\n\u003cp data-start=\"3251\" data-end=\"3305\"\u003eItem Dimensions (L × W × H) : 172.5 × 127.8 × 150 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3306\" data-end=\"3330\"\u003e\n\u003cp data-start=\"3308\" data-end=\"3330\"\u003eItem Weight : 239 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3332\" data-end=\"3380\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3332\" data-end=\"3344\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3344\" data-end=\"3347\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50920865464635,"sku":null,"price":14734.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4318.jpg?v=1768641881","url":"https:\/\/1rm.ae\/products\/spirit-fitness-prone-leg-curl","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}