{"product_id":"spirit-fitness-low-row","title":"Spirit Fitness Low Row","description":"\u003cp data-start=\"109\" data-end=\"467\"\u003eThe Spirit Fitness Low Row SP-4507 is a precision-engineered plate-loaded machine designed to deliver a smooth, natural rowing motion for effective back and arm training. Built to target the lats, rhomboids, traps, and supporting arm muscles, it promotes balanced strength development with reduced joint stress through its unique biomechanical movement path.\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"768\"\u003eConstructed from heavy-duty commercial-grade steel, the SP-4507 combines durability, ergonomic comfort, and controlled resistance. Multiple grip options, independent arm movement, and adjustable support pads make it an ideal solution for professional gyms and serious strength-training environments.\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"786\"\u003e\u003cstrong data-start=\"770\" data-end=\"786\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"788\" data-end=\"1489\"\u003e\n\u003cli data-start=\"788\" data-end=\"875\"\u003e\n\u003cp data-start=\"790\" data-end=\"875\"\u003eUnique biomechanical motion path designed for natural and efficient rowing movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"876\" data-end=\"943\"\u003e\n\u003cp data-start=\"878\" data-end=\"943\"\u003eIndependent arm operation for unilateral and bilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1012\"\u003e\n\u003cp data-start=\"946\" data-end=\"1012\"\u003eHorizontal and vertical handle grips for varied muscle targeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1013\" data-end=\"1089\"\u003e\n\u003cp data-start=\"1015\" data-end=\"1089\"\u003eStabilizing center handle for balance and control during single-arm rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1092\" data-end=\"1159\"\u003e4 mm thick heavy-duty steel frame for commercial-grade durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1160\" data-end=\"1230\"\u003e\n\u003cp data-start=\"1162\" data-end=\"1230\"\u003eErgonomic seat and chest pad for proper posture and reduced strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1287\"\u003e\n\u003cp data-start=\"1233\" data-end=\"1287\"\u003eLift-and-lock adjustment system for quick user setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1357\"\u003e\n\u003cp data-start=\"1290\" data-end=\"1357\"\u003eSmooth pulley and sealed bearing system for consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1358\" data-end=\"1420\"\u003e\n\u003cp data-start=\"1360\" data-end=\"1420\"\u003eIntegrated plate storage pins supporting up to 200 kg each\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1421\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1423\" data-end=\"1489\"\u003eCompact footprint suitable for commercial and high-end home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1491\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1491\" data-end=\"1508\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1510\" data-end=\"1848\"\u003e\n\u003cli data-start=\"1510\" data-end=\"1579\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1579\"\u003eDevelops full back and arm strength with natural rowing mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1580\" data-end=\"1648\"\u003e\n\u003cp data-start=\"1582\" data-end=\"1648\"\u003eSupports balanced muscle growth through independent arm movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1649\" data-end=\"1716\"\u003e\n\u003cp data-start=\"1651\" data-end=\"1716\"\u003eMinimizes joint stress while maintaining high muscle engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1781\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1781\"\u003eEnsures comfort and stability during heavy training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1782\" data-end=\"1848\"\u003e\n\u003cp data-start=\"1784\" data-end=\"1848\"\u003eBuilt for long-term performance in high-usage gym environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1850\" data-end=\"1858\"\u003e\u003cstrong data-start=\"1850\" data-end=\"1858\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1860\" data-end=\"1903\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1901\"\u003eWhat muscles does the SP-4507 target?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1904\" data-end=\"1993\"\u003e\n\u003cli data-start=\"1904\" data-end=\"1945\"\u003e\n\u003cp data-start=\"1906\" data-end=\"1945\"\u003eLats, traps, rhomboids, rear deltoids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1946\" data-end=\"1993\"\u003e\n\u003cp data-start=\"1948\" data-end=\"1993\"\u003eSecondary engagement of biceps and forearms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1995\" data-end=\"2037\"\u003e\u003cstrong data-start=\"1995\" data-end=\"2035\"\u003eDoes it support unilateral training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2038\" data-end=\"2078\"\u003e\n\u003cli data-start=\"2038\" data-end=\"2078\"\u003e\n\u003cp data-start=\"2040\" data-end=\"2078\"\u003eYes, each arm operates independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2080\" data-end=\"2124\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2122\"\u003eAre the seat and chest pad adjustable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2125\" data-end=\"2176\"\u003e\n\u003cli data-start=\"2125\" data-end=\"2176\"\u003e\n\u003cp data-start=\"2127\" data-end=\"2176\"\u003eYes, both use a lift-and-lock adjustment system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2178\" data-end=\"2220\"\u003e\u003cstrong data-start=\"2178\" data-end=\"2218\"\u003eIs the resistance smooth during use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2221\" data-end=\"2277\"\u003e\n\u003cli data-start=\"2221\" data-end=\"2277\"\u003e\n\u003cp data-start=\"2223\" data-end=\"2277\"\u003eYes, sealed bearings and pulleys ensure fluid motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2279\" data-end=\"2322\"\u003e\u003cstrong data-start=\"2279\" data-end=\"2320\"\u003eIs this suitable for commercial gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2323\" data-end=\"2390\"\u003e\n\u003cli data-start=\"2323\" data-end=\"2390\"\u003e\n\u003cp data-start=\"2325\" data-end=\"2390\"\u003eYes, it is built with a 4 mm steel frame and high load capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2392\" data-end=\"2429\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2427\"\u003eHow much space does it require?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2430\" data-end=\"2468\"\u003e\n\u003cli data-start=\"2430\" data-end=\"2468\"\u003e\n\u003cp data-start=\"2432\" data-end=\"2468\"\u003e140 × 156 × 166 cm floor footprint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2470\" data-end=\"2488\"\u003e\u003cstrong data-start=\"2470\" data-end=\"2488\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2490\" data-end=\"3433\"\u003e\n\u003cli data-start=\"2490\" data-end=\"2516\"\u003e\n\u003cp data-start=\"2492\" data-end=\"2516\"\u003eModel Number : SP-4507\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2517\" data-end=\"2569\"\u003e\n\u003cp data-start=\"2519\" data-end=\"2569\"\u003eFrame : 4 mm thick heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2570\" data-end=\"2617\"\u003e\n\u003cp data-start=\"2572\" data-end=\"2617\"\u003eFinish : Electrostatic powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2618\" data-end=\"2691\"\u003e\n\u003cp data-start=\"2620\" data-end=\"2691\"\u003eExercise Stations \/ Functions : Low row with independent arm movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2692\" data-end=\"2795\"\u003e\n\u003cp data-start=\"2694\" data-end=\"2795\"\u003eSpecial Features : Unique motion path, dual grip handles, stabilizing center handle, ergonomic pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2796\" data-end=\"2853\"\u003e\n\u003cp data-start=\"2798\" data-end=\"2853\"\u003eAccessories Included : Standard row handle attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2854\" data-end=\"2900\"\u003e\n\u003cp data-start=\"2856\" data-end=\"2900\"\u003eItem Dimensions (LWH) : 140 × 156 × 166 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2901\" data-end=\"2925\"\u003e\n\u003cp data-start=\"2903\" data-end=\"2925\"\u003eItem Weight : 176 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2926\" data-end=\"2956\"\u003e\n\u003cp data-start=\"2928\" data-end=\"2956\"\u003eMax Load Capacity : 350 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2957\" data-end=\"3022\"\u003e\n\u003cp data-start=\"2959\" data-end=\"3022\"\u003eMovement Type : Seated row with unique reverse decline motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3023\" data-end=\"3090\"\u003e\n\u003cp data-start=\"3025\" data-end=\"3090\"\u003eArm Function : Independent arms for unilateral or bilateral use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3091\" data-end=\"3149\"\u003e\n\u003cp data-start=\"3093\" data-end=\"3149\"\u003eHandle Design : Horizontal and vertical non-slip grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3150\" data-end=\"3215\"\u003e\n\u003cp data-start=\"3152\" data-end=\"3215\"\u003eSeat Adjustment : Lift-and-lock adjustable seat and chest pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3216\" data-end=\"3279\"\u003e\n\u003cp data-start=\"3218\" data-end=\"3279\"\u003ePadding : High-density foam with sweat-resistant upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3280\" data-end=\"3316\"\u003e\n\u003cp data-start=\"3282\" data-end=\"3316\"\u003eResistance System : Plate-loaded\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3317\" data-end=\"3366\"\u003e\n\u003cp data-start=\"3319\" data-end=\"3366\"\u003ePackage Dimensions (LWH) : 152 × 112 × 110 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3367\" data-end=\"3394\"\u003e\n\u003cp data-start=\"3369\" data-end=\"3394\"\u003ePackage Weight : 176 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3395\" data-end=\"3433\"\u003e\n\u003cp data-start=\"3397\" data-end=\"3433\"\u003eStorage Pin Capacity : 200 Kg each\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3435\" data-end=\"3483\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3435\" data-end=\"3447\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3447\" data-end=\"3450\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50919847067963,"sku":null,"price":13744.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4507.jpg?v=1768577345","url":"https:\/\/1rm.ae\/products\/spirit-fitness-low-row","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}