{"product_id":"spirit-fitness-knee-lifting-machine","title":"Spirit Fitness Knee Lifting Machine","description":"\u003cp data-start=\"87\" data-end=\"556\"\u003eThe Spirit Fitness Knee Lifting Machine is a premium dual-function station designed for vertical knee raises and bodyweight dips. Engineered with commercial-grade steel and ergonomic precision, it targets the core, chest, shoulders, and triceps while ensuring proper posture and comfort. Its compact, upright design makes it ideal for both home gyms and professional fitness studios, delivering a stable and space-efficient solution for effective bodyweight training.\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"909\"\u003eBuilt for performance and durability, the SP-4215 features ergonomic back and arm pads, non-slip foot platforms, and high-density padding to provide safe, controlled, and comfortable workouts. This versatile machine combines two essential exercises into one unit, allowing users to maximize strength and muscle definition without compromising space.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"929\"\u003e\u003cstrong data-start=\"911\" data-end=\"927\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"930\" data-end=\"1550\"\u003e\n\u003cli data-start=\"930\" data-end=\"1015\"\u003e\n\u003cp data-start=\"932\" data-end=\"1015\"\u003eHeavy-duty commercial steel construction with powder-coated anti-corrosion finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1016\" data-end=\"1094\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1094\"\u003eAngled back and arm pads for ergonomic support during knee raises and dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1161\"\u003e\n\u003cp data-start=\"1097\" data-end=\"1161\"\u003eDual-function design for vertical knee raises and triceps dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1221\"\u003e\n\u003cp data-start=\"1164\" data-end=\"1221\"\u003eTextured non-slip foot platforms for secure positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1224\" data-end=\"1299\"\u003eComfort-grip, rubber-coated handles for reduced wrist and shoulder strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1302\" data-end=\"1381\"\u003eReinforced stability base with wide support frame for wobble-free performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1440\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1440\"\u003eSpace-saving upright design suitable for compact areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1441\" data-end=\"1499\"\u003e\n\u003cp data-start=\"1443\" data-end=\"1499\"\u003eHigh load capacity supporting up to 180 Kg user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1500\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1502\" data-end=\"1550\"\u003ePremium sweat-resistant, tear-proof upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1552\" data-end=\"1571\"\u003e\u003cstrong data-start=\"1552\" data-end=\"1569\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1572\" data-end=\"1920\"\u003e\n\u003cli data-start=\"1572\" data-end=\"1642\"\u003e\n\u003cp data-start=\"1574\" data-end=\"1642\"\u003eStrengthens core muscles, including abs, obliques, and hip flexors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1643\" data-end=\"1706\"\u003e\n\u003cp data-start=\"1645\" data-end=\"1706\"\u003eBuilds upper-body strength in triceps, chest, and shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1707\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1709\" data-end=\"1765\"\u003ePromotes proper posture and balanced muscle activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1855\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1855\"\u003eEnsures safe, comfortable training with high-density padding and stable foot supports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1920\"\u003e\n\u003cp data-start=\"1858\" data-end=\"1920\"\u003eSaves space by combining two exercises into one compact unit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1922\" data-end=\"1932\"\u003e\u003cstrong data-start=\"1922\" data-end=\"1930\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1933\" data-end=\"2641\"\u003e\n\u003cli data-start=\"1933\" data-end=\"2064\"\u003e\n\u003cp data-start=\"1935\" data-end=\"2064\"\u003eIs this suitable for both home and commercial use?\u003cbr data-start=\"1985\" data-end=\"1988\"\u003eYes, it is built to commercial standards and fits home gyms and studios.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2066\" data-end=\"2185\"\u003e\n\u003cp data-start=\"2068\" data-end=\"2185\"\u003eCan beginners use this machine?\u003cbr data-start=\"2099\" data-end=\"2102\"\u003eYes, its ergonomic design and stable frame make it safe for all fitness levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2187\" data-end=\"2305\"\u003e\n\u003cp data-start=\"2189\" data-end=\"2305\"\u003eDoes it require floor bolting?\u003cbr data-start=\"2219\" data-end=\"2222\"\u003eNo, the self-stabilizing design keeps it secure without permanent installation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2307\" data-end=\"2419\"\u003e\n\u003cp data-start=\"2309\" data-end=\"2419\"\u003eWhat exercises can I perform?\u003cbr data-start=\"2338\" data-end=\"2341\"\u003eVertical knee raises, leg raises, dips, and modified ab crunch variations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2421\" data-end=\"2538\"\u003e\n\u003cp data-start=\"2423\" data-end=\"2538\"\u003eHow durable is the padding?\u003cbr data-start=\"2450\" data-end=\"2453\"\u003eHigh-density foam with heavy-duty vinyl ensures long-term comfort and durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2540\" data-end=\"2641\"\u003e\n\u003cp data-start=\"2542\" data-end=\"2641\"\u003eIs assembly difficult?\u003cbr data-start=\"2564\" data-end=\"2567\"\u003eNo, it includes all hardware and assembles easily with standard tools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2643\" data-end=\"2663\"\u003e\u003cstrong data-start=\"2643\" data-end=\"2661\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2664\" data-end=\"3348\"\u003e\n\u003cli data-start=\"2664\" data-end=\"2690\"\u003e\n\u003cp data-start=\"2666\" data-end=\"2690\"\u003eModel number : SP-4215\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2691\" data-end=\"2745\"\u003e\n\u003cp data-start=\"2693\" data-end=\"2745\"\u003eFrame Material : Heavy-duty commercial-grade steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2746\" data-end=\"2794\"\u003e\n\u003cp data-start=\"2748\" data-end=\"2794\"\u003eFinish : Powder-coated anti-corrosion finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2795\" data-end=\"2834\"\u003e\n\u003cp data-start=\"2797\" data-end=\"2834\"\u003eUsage : Home and Commercial Gym Use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2835\" data-end=\"2891\"\u003e\n\u003cp data-start=\"2837\" data-end=\"2891\"\u003eSeat : Integrated support pads with ergonomic design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2892\" data-end=\"2962\"\u003e\n\u003cp data-start=\"2894\" data-end=\"2962\"\u003eCushions : High-density foam with sweat-resistant vinyl upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2963\" data-end=\"3034\"\u003e\n\u003cp data-start=\"2965\" data-end=\"3034\"\u003eExercise Stations \/ Functions : Vertical Knee Raise and Triceps Dip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3035\" data-end=\"3100\"\u003e\n\u003cp data-start=\"3037\" data-end=\"3100\"\u003eGrip Options : Multi-position, non-slip rubber-coated handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3101\" data-end=\"3170\"\u003e\n\u003cp data-start=\"3103\" data-end=\"3170\"\u003eIncluded Attachments : Integrated step platforms and handle grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3171\" data-end=\"3235\"\u003e\n\u003cp data-start=\"3173\" data-end=\"3235\"\u003eMobility Features : Fixed frame with wide base for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3236\" data-end=\"3268\"\u003e\n\u003cp data-start=\"3238\" data-end=\"3268\"\u003eMaximum User Weight : 180 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3269\" data-end=\"3324\"\u003e\n\u003cp data-start=\"3271\" data-end=\"3324\"\u003eItem Dimensions (L × W × H) : 119 × 86.5 × 166.5 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3325\" data-end=\"3348\"\u003e\n\u003cp data-start=\"3327\" data-end=\"3348\"\u003eItem Weight : 75 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3350\" data-end=\"3398\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3350\" data-end=\"3362\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3362\" data-end=\"3365\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50920304869691,"sku":null,"price":4394.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4215.jpg?v=1768591540","url":"https:\/\/1rm.ae\/products\/spirit-fitness-knee-lifting-machine","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}