{"product_id":"spirit-fitness-hip-abduction-adduction","title":"Spirit Fitness Hip Abduction \/ Adduction","description":"\u003cp data-start=\"110\" data-end=\"425\"\u003eThe Spirit Fitness Hip Abduction \/ Adduction is a commercial-grade dual-function machine designed to target both the inner and outer thigh muscles. With ergonomic support, smooth mechanics, and a compact footprint, it delivers safe, effective, and biomechanically correct training for users of all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"427\" data-end=\"796\"\u003eIdeal for professional gyms and performance facilities, this machine combines versatility with durability, allowing seamless transitions between hip abduction and adduction exercises. Integrated features like a REP counter, adjustable starting positions, and micro-weight increments ensure controlled motion, progressive overload, and measurable performance tracking.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"816\"\u003e\u003cstrong data-start=\"798\" data-end=\"814\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"817\" data-end=\"1755\"\u003e\n\u003cli data-start=\"817\" data-end=\"912\"\u003e\n\u003cp data-start=\"819\" data-end=\"912\"\u003eDual-function design for both abduction (outer thigh) and adduction (inner thigh) exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"913\" data-end=\"990\"\u003e\n\u003cp data-start=\"915\" data-end=\"990\"\u003eCompact, space-saving steel frame ideal for gyms with limited floor space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1047\"\u003e\n\u003cp data-start=\"993\" data-end=\"1047\"\u003eLarge contoured thigh pads for stability and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1117\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1117\"\u003eSecure, textured foot supports for alignment, balance, and safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1178\"\u003e\n\u003cp data-start=\"1120\" data-end=\"1178\"\u003eConvenient entry and exit with front-mounted support bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1253\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1253\"\u003eAdjustable start positions to accommodate different flexibility levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1337\"\u003e\n\u003cp data-start=\"1256\" data-end=\"1337\"\u003eIntegrated digital REP counter for tracking repetitions, workout time, and rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1338\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1340\" data-end=\"1381\"\u003eTop cap storage tray for personal items\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1460\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1460\"\u003e5 lb (2.2 kg) incremental weight adjustment for precise resistance control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1461\" data-end=\"1561\"\u003e\n\u003cp data-start=\"1463\" data-end=\"1561\"\u003eSmooth resistance mechanism with heavy-duty guide rods, high-tensile cables, and sealed bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1562\" data-end=\"1616\"\u003e\n\u003cp data-start=\"1564\" data-end=\"1616\"\u003eHeavy-gauge steel frame for commercial reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1685\"\u003e\n\u003cp data-start=\"1619\" data-end=\"1685\"\u003eHigh-density foam cushions with sweat-resistant vinyl upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1686\" data-end=\"1755\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1755\"\u003ePolished powder-coated finish for durability and aesthetic appeal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1757\" data-end=\"1776\"\u003e\u003cstrong data-start=\"1757\" data-end=\"1774\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1777\" data-end=\"2225\"\u003e\n\u003cli data-start=\"1777\" data-end=\"1872\"\u003e\n\u003cp data-start=\"1779\" data-end=\"1872\"\u003eEfficiently targets both inner and outer thigh muscles for complete hip and leg development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1875\" data-end=\"1937\"\u003eEnhances lower body stability, hip strength, and flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"2000\"\u003e\n\u003cp data-start=\"1940\" data-end=\"2000\"\u003eAdjustable components ensure comfortable and safe training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2001\" data-end=\"2067\"\u003e\n\u003cp data-start=\"2003\" data-end=\"2067\"\u003eSpace-efficient dual-function design maximizes gym floor usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2068\" data-end=\"2130\"\u003e\n\u003cp data-start=\"2070\" data-end=\"2130\"\u003eIntegrated REP counter allows accurate progress monitoring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2131\" data-end=\"2225\"\u003e\n\u003cp data-start=\"2133\" data-end=\"2225\"\u003eSuitable for beginners, athletes, and rehabilitation programs due to controlled resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2227\" data-end=\"2276\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2235\"\u003eFAQs\u003c\/strong\u003e\u003cbr data-start=\"2235\" data-end=\"2238\"\u003eWhat muscles does this machine work?\u003c\/p\u003e\n\u003cul data-start=\"2277\" data-end=\"2340\"\u003e\n\u003cli data-start=\"2277\" data-end=\"2340\"\u003e\n\u003cp data-start=\"2279\" data-end=\"2340\"\u003eTargets inner (adductor) and outer (abductor) thigh muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2342\" data-end=\"2379\"\u003eCan I adjust the starting position?\u003c\/p\u003e\n\u003cul data-start=\"2380\" data-end=\"2451\"\u003e\n\u003cli data-start=\"2380\" data-end=\"2451\"\u003e\n\u003cp data-start=\"2382\" data-end=\"2451\"\u003eYes, multiple start angles accommodate different flexibility levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2453\" data-end=\"2484\"\u003eIs the resistance adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2485\" data-end=\"2551\"\u003e\n\u003cli data-start=\"2485\" data-end=\"2551\"\u003e\n\u003cp data-start=\"2487\" data-end=\"2551\"\u003eYes, 115 Kg weight stack with 5 lb (2.2 kg) incremental plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2553\" data-end=\"2590\"\u003eIs it suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"2591\" data-end=\"2661\"\u003e\n\u003cli data-start=\"2591\" data-end=\"2661\"\u003e\n\u003cp data-start=\"2593\" data-end=\"2661\"\u003eYes, built from heavy-gauge steel with commercial-grade upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2663\" data-end=\"2695\"\u003eDoes it include a REP counter?\u003c\/p\u003e\n\u003cul data-start=\"2696\" data-end=\"2744\"\u003e\n\u003cli data-start=\"2696\" data-end=\"2744\"\u003e\n\u003cp data-start=\"2698\" data-end=\"2744\"\u003eYes, integrated digital REP counter included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2746\" data-end=\"2772\"\u003eIs it beginner-friendly?\u003c\/p\u003e\n\u003cul data-start=\"2773\" data-end=\"2831\"\u003e\n\u003cli data-start=\"2773\" data-end=\"2831\"\u003e\n\u003cp data-start=\"2775\" data-end=\"2831\"\u003eYes, ergonomic design and smooth motion suit all users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2833\" data-end=\"2853\"\u003e\u003cstrong data-start=\"2833\" data-end=\"2851\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2854\" data-end=\"3454\"\u003e\n\u003cli data-start=\"2854\" data-end=\"2880\"\u003e\n\u003cp data-start=\"2856\" data-end=\"2880\"\u003eModel number : SP-4316\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2881\" data-end=\"2915\"\u003e\n\u003cp data-start=\"2883\" data-end=\"2915\"\u003eFrame : Heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2916\" data-end=\"2971\"\u003e\n\u003cp data-start=\"2918\" data-end=\"2971\"\u003eFinish : Powder-coated, corrosion-resistant surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2972\" data-end=\"3039\"\u003e\n\u003cp data-start=\"2974\" data-end=\"3039\"\u003eWeight Stack : 115 Kg \/ 250 lb (10 lb × 5 pcs + 20 lb × 10 pcs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3040\" data-end=\"3110\"\u003e\n\u003cp data-start=\"3042\" data-end=\"3110\"\u003eCushions : High-density foam with sweat-resistant vinyl upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3111\" data-end=\"3174\"\u003e\n\u003cp data-start=\"3113\" data-end=\"3174\"\u003eExercise Stations \/ Functions : Hip abduction and adduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3175\" data-end=\"3281\"\u003e\n\u003cp data-start=\"3177\" data-end=\"3281\"\u003eSpecial Features : Adjustable start angles, large thigh pads, integrated REP counter, top storage tray\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3282\" data-end=\"3340\"\u003e\n\u003cp data-start=\"3284\" data-end=\"3340\"\u003eAccessories Included : 5 lb (2.2 kg) incremental plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3341\" data-end=\"3373\"\u003e\n\u003cp data-start=\"3343\" data-end=\"3373\"\u003eMaximum User Weight : 180 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3374\" data-end=\"3429\"\u003e\n\u003cp data-start=\"3376\" data-end=\"3429\"\u003eItem Dimensions (L × W × H) : 161.7 × 67.7 × 150 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3430\" data-end=\"3454\"\u003e\n\u003cp data-start=\"3432\" data-end=\"3454\"\u003eItem Weight : 235 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3456\" data-end=\"3504\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3456\" data-end=\"3468\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3468\" data-end=\"3471\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":50920861729083,"sku":null,"price":16494.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SP-4316.jpg?v=1768641363","url":"https:\/\/1rm.ae\/products\/spirit-fitness-hip-abduction-adduction","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}