{"product_id":"rep-fitness-ab-3000-2-0-fid-adjustable-weight-bench-metallic-black","title":"REP Fitness AB-3000 2.0 FID Adjustable Weight Bench – Metallic Black","description":"\u003cp data-start=\"281\" data-end=\"719\"\u003eThe REP Fitness AB-3000 2.0 FID Adjustable Weight Bench is a heavy-duty, professional-grade bench built for serious strength training. Designed using 11-gauge steel, this bench delivers exceptional stability and load capacity while maintaining ergonomic precision for flat, incline, and decline exercises. Its compact footprint and metallic black finish make it equally suitable for premium home gyms and commercial training environments.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"951\"\u003eWith multiple back and seat angle adjustments, high-density padding, and a secure leg roller system, the AB-3000 2.0 supports a wide range of workouts including bench press, incline press, shoulder work, and decline core training.\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"969\"\u003e\u003cstrong data-start=\"953\" data-end=\"969\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"1155\"\u003e\u003cstrong data-start=\"971\" data-end=\"1002\"\u003e11-Gauge Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"1002\" data-end=\"1005\"\u003e• Commercial-grade steel frame for maximum rigidity\u003cbr data-start=\"1056\" data-end=\"1059\"\u003e• Supports up to 1,000 lbs (454 kg) total load\u003cbr data-start=\"1105\" data-end=\"1108\"\u003e• Designed for heavy lifting with zero wobble\u003c\/p\u003e\n\u003cp data-start=\"1157\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1187\"\u003eFull FID Adjustment System\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003e• 7 back pad angles: -12°, 0°, 15°, 30°, 45°, 60°, 70°, 85°\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e• 5 seat pad angles: 0°, 5°, 10°, 15°, 20°\u003cbr data-start=\"1294\" data-end=\"1297\"\u003e• Suitable for flat, incline, decline, and seated exercises\u003c\/p\u003e\n\u003cp data-start=\"1360\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1360\" data-end=\"1397\"\u003eLadder-Style Adjustment Mechanism\u003c\/strong\u003e\u003cbr data-start=\"1397\" data-end=\"1400\"\u003e• Quick and smooth angle changes\u003cbr data-start=\"1432\" data-end=\"1435\"\u003e• No pin system for faster transitions between sets\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1679\"\u003e\u003cstrong data-start=\"1490\" data-end=\"1522\"\u003eHigh-Density Comfort Padding\u003c\/strong\u003e\u003cbr data-start=\"1522\" data-end=\"1525\"\u003e• Wide back and seat pads for full-body support\u003cbr data-start=\"1572\" data-end=\"1575\"\u003e• Sweat-resistant textured vinyl upholstery\u003cbr data-start=\"1618\" data-end=\"1621\"\u003e• Designed for long training sessions without discomfort\u003c\/p\u003e\n\u003cp data-start=\"1681\" data-end=\"1842\"\u003e\u003cstrong data-start=\"1681\" data-end=\"1705\"\u003eOptimized Pad Design\u003c\/strong\u003e\u003cbr data-start=\"1705\" data-end=\"1708\"\u003e• 36” back pad for full torso support\u003cbr data-start=\"1745\" data-end=\"1748\"\u003e• 15” seat pad for stable hip positioning\u003cbr data-start=\"1789\" data-end=\"1792\"\u003e• Minimal pad gap for secure flat bench pressing\u003c\/p\u003e\n\u003cp data-start=\"1844\" data-end=\"1967\"\u003e\u003cstrong data-start=\"1844\" data-end=\"1876\"\u003eAdjustable Leg Roller System\u003c\/strong\u003e\u003cbr data-start=\"1876\" data-end=\"1879\"\u003e• 6 leg roller positions for decline training\u003cbr data-start=\"1924\" data-end=\"1927\"\u003e• Provides secure lower-body anchoring\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2104\"\u003e\u003cstrong data-start=\"1969\" data-end=\"2008\"\u003eCompact \u0026amp; Space-Efficient Footprint\u003c\/strong\u003e\u003cbr data-start=\"2008\" data-end=\"2011\"\u003e• Occupies approximately 9.85 sq. ft.\u003cbr data-start=\"2048\" data-end=\"2051\"\u003e• Fits easily inside power racks and Smith machines\u003c\/p\u003e\n\u003cp data-start=\"2106\" data-end=\"2201\"\u003e\u003cstrong data-start=\"2106\" data-end=\"2123\"\u003eEasy Mobility\u003c\/strong\u003e\u003cbr data-start=\"2123\" data-end=\"2126\"\u003e• Rear transport wheels and front handle\u003cbr data-start=\"2166\" data-end=\"2169\"\u003e• Easy to move without lifting\u003c\/p\u003e\n\u003cp data-start=\"2203\" data-end=\"2323\"\u003e\u003cstrong data-start=\"2203\" data-end=\"2238\"\u003eWide Base with Floor Protection\u003c\/strong\u003e\u003cbr data-start=\"2238\" data-end=\"2241\"\u003e• 25.8” wide base for enhanced stability\u003cbr data-start=\"2281\" data-end=\"2284\"\u003e• Rubber-coated feet protect flooring\u003c\/p\u003e\n\u003cp data-start=\"2325\" data-end=\"2460\"\u003e\u003cstrong data-start=\"2325\" data-end=\"2350\"\u003eMetallic Black Finish\u003c\/strong\u003e\u003cbr data-start=\"2350\" data-end=\"2353\"\u003e• Powder-coated for scratch and corrosion resistance\u003cbr data-start=\"2405\" data-end=\"2408\"\u003e• Clean, professional appearance for any gym setup\u003c\/p\u003e\n\u003cp data-start=\"2462\" data-end=\"2479\"\u003e\u003cstrong data-start=\"2462\" data-end=\"2479\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2481\" data-end=\"2733\"\u003e• Supports full-body strength training at multiple angles\u003cbr data-start=\"2538\" data-end=\"2541\"\u003e• Stable and secure for heavy compound lifts\u003cbr data-start=\"2585\" data-end=\"2588\"\u003e• Compact size ideal for home and commercial gyms\u003cbr data-start=\"2637\" data-end=\"2640\"\u003e• Comfortable padding for long workout sessions\u003cbr data-start=\"2687\" data-end=\"2690\"\u003e• Durable build designed for years of use\u003c\/p\u003e\n\u003cp data-start=\"2735\" data-end=\"2765\"\u003e\u003cstrong data-start=\"2735\" data-end=\"2765\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2767\" data-end=\"2868\"\u003e\u003cstrong data-start=\"2767\" data-end=\"2812\"\u003eIs this bench suitable for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"2812\" data-end=\"2815\"\u003eYes, it supports up to 1,000 lbs (454 kg) total load.\u003c\/p\u003e\n\u003cp data-start=\"2870\" data-end=\"2970\"\u003e\u003cstrong data-start=\"2870\" data-end=\"2908\"\u003eDoes it support decline exercises?\u003c\/strong\u003e\u003cbr data-start=\"2908\" data-end=\"2911\"\u003eYes, it includes decline angles and adjustable leg rollers.\u003c\/p\u003e\n\u003cp data-start=\"2972\" data-end=\"3050\"\u003e\u003cstrong data-start=\"2972\" data-end=\"3001\"\u003eWhat is the bench height?\u003c\/strong\u003e\u003cbr data-start=\"3001\" data-end=\"3004\"\u003eThe bench height is approximately 17.1 inches.\u003c\/p\u003e\n\u003cp data-start=\"3052\" data-end=\"3138\"\u003e\u003cstrong data-start=\"3052\" data-end=\"3086\"\u003eCan it fit inside power racks?\u003c\/strong\u003e\u003cbr data-start=\"3086\" data-end=\"3089\"\u003eYes, its dimensions and height are rack-friendly.\u003c\/p\u003e\n\u003cp data-start=\"3140\" data-end=\"3237\"\u003e\u003cstrong data-start=\"3140\" data-end=\"3165\"\u003eIs assembly required?\u003c\/strong\u003e\u003cbr data-start=\"3165\" data-end=\"3168\"\u003ePartial assembly is required with included hardware and instructions.\u003c\/p\u003e\n\u003cp data-start=\"3239\" data-end=\"3257\"\u003e\u003cstrong data-start=\"3239\" data-end=\"3257\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3259\" data-end=\"3691\"\u003e• Model number: REP-AB-3002-MBLK\u003cbr data-start=\"3291\" data-end=\"3294\"\u003e• Frame: 11-gauge commercial-grade steel\u003cbr data-start=\"3334\" data-end=\"3337\"\u003e• Finish: Metallic black powder-coated\u003cbr data-start=\"3375\" data-end=\"3378\"\u003e• Back pad adjustment: 7 positions\u003cbr data-start=\"3412\" data-end=\"3415\"\u003e• Seat adjustment: 5 positions\u003cbr data-start=\"3445\" data-end=\"3448\"\u003e• Leg roller positions: 6\u003cbr data-start=\"3473\" data-end=\"3476\"\u003e• Item dimensions: 143.8 × 65.5 × 43.4 cm\u003cbr data-start=\"3517\" data-end=\"3520\"\u003e• Item weight: 40.5 kg\u003cbr data-start=\"3542\" data-end=\"3545\"\u003e• Back pad length: 91.4 cm\u003cbr data-start=\"3571\" data-end=\"3574\"\u003e• Seat pad length: 38.1 cm\u003cbr data-start=\"3600\" data-end=\"3603\"\u003e• Pad width: Back 30 cm \/ Seat 38.1 cm\u003cbr data-start=\"3641\" data-end=\"3644\"\u003e• Pad gap: 5.3 cm\u003cbr data-start=\"3661\" data-end=\"3664\"\u003e• Footprint: 9.85 sq. ft.\u003c\/p\u003e\n\u003cp data-start=\"3693\" data-end=\"3745\"\u003e\u003cstrong data-start=\"3693\" data-end=\"3705\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3705\" data-end=\"3708\"\u003e• Product warranty: 1-Year Warranty\u003c\/p\u003e","brand":"REP","offers":[{"title":"Default Title","offer_id":50885912789307,"sku":null,"price":1923.9,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/REP-AB-3002-MBLK.jpg?v=1767185700","url":"https:\/\/1rm.ae\/products\/rep-fitness-ab-3000-2-0-fid-adjustable-weight-bench-metallic-black","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}