{"product_id":"nautilus-leverage-high-row-plate-loaded-back-trainer-with-diverging-motion","title":"Nautilus Leverage High Row - Plate Loaded Back Trainer with Diverging Motion","description":"\u003cp data-start=\"80\" data-end=\"519\"\u003eThe Nautilus Leverage High Row is engineered to deliver focused upper and mid-back training through biomechanically correct, diverging arm motion. Designed for commercial environments, it combines the natural feel of free weights with the control and stability of a plate-loaded machine. Independent arm movement, adjustable chest support, and smooth resistance make it ideal for balanced strength development and consistent performance.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"726\"\u003eBuilt with commercial-grade steel, ergonomic stainless steel grips, and integrated plate storage, this machine offers durability, comfort, and efficiency for high-traffic gyms and performance facilities.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"746\"\u003e\u003cstrong data-start=\"728\" data-end=\"744\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"747\" data-end=\"1466\"\u003e\n\u003cli data-start=\"747\" data-end=\"828\"\u003e\n\u003cp data-start=\"749\" data-end=\"828\"\u003eUnilateral diverging arms for natural movement and balanced muscle activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"829\" data-end=\"919\"\u003e\n\u003cp data-start=\"831\" data-end=\"919\"\u003eAdjustable chest pad with pre-stretch for proper alignment and optimal back engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"920\" data-end=\"1009\"\u003e\n\u003cp data-start=\"922\" data-end=\"1009\"\u003eLever and cam system for smooth, consistent resistance throughout the range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1073\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1073\"\u003eGas-assisted seat adjustment for quick, precise positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1074\" data-end=\"1141\"\u003e\n\u003cp data-start=\"1076\" data-end=\"1141\"\u003eKnurled stainless steel grips for secure and ergonomic handling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1142\" data-end=\"1199\"\u003e\n\u003cp data-start=\"1144\" data-end=\"1199\"\u003eLow load points for safe and convenient plate loading\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1200\" data-end=\"1265\"\u003e\n\u003cp data-start=\"1202\" data-end=\"1265\"\u003ePlate-loaded resistance compatible with Olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1327\"\u003e\n\u003cp data-start=\"1268\" data-end=\"1327\"\u003eIntegrated plate storage to keep training areas organised\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1391\"\u003e\n\u003cp data-start=\"1330\" data-end=\"1391\"\u003eStarting resistance of 3.2 Kg per arm for smooth initiation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1466\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1466\"\u003eMaximum load capacity of 123 Kg per arm for advanced strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1468\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1468\" data-end=\"1485\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1488\" data-end=\"1810\"\u003e\n\u003cli data-start=\"1488\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1490\" data-end=\"1550\"\u003eBalanced back development through independent arm movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1616\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1616\"\u003eComfortable and safe setup with adjustable chest pad and seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1617\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1619\" data-end=\"1680\"\u003eSmooth, joint-friendly resistance from lever and cam system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1735\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1735\"\u003eSpace-efficient design with built-in plate storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1736\" data-end=\"1810\"\u003e\n\u003cp data-start=\"1738\" data-end=\"1810\"\u003eSuitable for beginners and advanced lifters with wide resistance range\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1812\" data-end=\"1822\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1820\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1823\" data-end=\"2228\"\u003e\n\u003cli data-start=\"1823\" data-end=\"1913\"\u003e\n\u003cp data-start=\"1825\" data-end=\"1865\"\u003eWhat muscles does the High Row target?\u003c\/p\u003e\n\u003cul data-start=\"1868\" data-end=\"1913\"\u003e\n\u003cli data-start=\"1868\" data-end=\"1913\"\u003e\n\u003cp data-start=\"1870\" data-end=\"1913\"\u003eLats, traps, rhomboids, and rear deltoids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1978\"\u003e\n\u003cp data-start=\"1916\" data-end=\"1937\"\u003eIs it plate-loaded?\u003c\/p\u003e\n\u003cul data-start=\"1940\" data-end=\"1978\"\u003e\n\u003cli data-start=\"1940\" data-end=\"1978\"\u003e\n\u003cp data-start=\"1942\" data-end=\"1978\"\u003eYes, it uses Olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1979\" data-end=\"2077\"\u003e\n\u003cp data-start=\"1981\" data-end=\"2014\"\u003eDo the arms move independently?\u003c\/p\u003e\n\u003cul data-start=\"2017\" data-end=\"2077\"\u003e\n\u003cli data-start=\"2017\" data-end=\"2077\"\u003e\n\u003cp data-start=\"2019\" data-end=\"2077\"\u003eYes, the unilateral design supports balanced development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2170\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2110\"\u003eIs the chest pad adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2113\" data-end=\"2170\"\u003e\n\u003cli data-start=\"2113\" data-end=\"2170\"\u003e\n\u003cp data-start=\"2115\" data-end=\"2170\"\u003eYes, it includes pre-stretch adjustment for alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2171\" data-end=\"2228\"\u003e\n\u003cp data-start=\"2173\" data-end=\"2207\"\u003eWhat is the starting resistance?\u003c\/p\u003e\n\u003cul data-start=\"2210\" data-end=\"2228\"\u003e\n\u003cli data-start=\"2210\" data-end=\"2228\"\u003e\n\u003cp data-start=\"2212\" data-end=\"2228\"\u003e3.2 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2230\" data-end=\"2250\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2248\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2251\" data-end=\"2783\"\u003e\n\u003cli data-start=\"2251\" data-end=\"2286\"\u003e\n\u003cp data-start=\"2253\" data-end=\"2286\"\u003eModel number : 9NP3-L3005-60BZS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2287\" data-end=\"2332\"\u003e\n\u003cp data-start=\"2289\" data-end=\"2332\"\u003eFrame : Heavy-duty commercial-grade steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2333\" data-end=\"2374\"\u003e\n\u003cp data-start=\"2335\" data-end=\"2374\"\u003eFinish : Durable powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2375\" data-end=\"2462\"\u003e\n\u003cp data-start=\"2377\" data-end=\"2462\"\u003eExercise Stations \/ Functions : High row for lats, traps, rhomboids, and rear delts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2463\" data-end=\"2653\"\u003e\n\u003cp data-start=\"2465\" data-end=\"2653\"\u003eSpecial Features : Diverging unilateral arms, lever \u0026amp; cam system, stainless steel knurled grips, integrated plate storage, starting resistance 3.2 Kg per arm, max capacity 123 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2654\" data-end=\"2711\"\u003e\n\u003cp data-start=\"2656\" data-end=\"2711\"\u003eAccessories Included : Standard instructional placard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2712\" data-end=\"2758\"\u003e\n\u003cp data-start=\"2714\" data-end=\"2758\"\u003eItem Dimensions (LWH) : 218 x 130 x 185 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2759\" data-end=\"2783\"\u003e\n\u003cp data-start=\"2761\" data-end=\"2783\"\u003eItem Weight : 201 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2785\" data-end=\"2833\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2785\" data-end=\"2797\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2797\" data-end=\"2800\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50917168120123,"sku":null,"price":17655.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NP3-L3005-60BZS-A.jpg?v=1768490362","url":"https:\/\/1rm.ae\/products\/nautilus-leverage-high-row-plate-loaded-back-trainer-with-diverging-motion","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}