{"product_id":"nautilus-instinct-olympic-flat-bench","title":"Nautilus Instinct Olympic Flat Bench","description":"\u003cp data-start=\"79\" data-end=\"379\"\u003eThe Nautilus Instinct Olympic Flat Bench is designed to deliver maximum stability and reliability for serious strength training. Built with a heavy-duty steel frame and a commercial-grade finish, it provides a solid foundation for heavy Olympic lifts in both commercial gyms and advanced home setups.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"674\"\u003eWith its flat bench design, wide stable base, and thick upholstered cushioning, this bench supports safe, comfortable, and effective pressing movements. Integrated transport wheels add convenience, making it easy to reposition within busy training environments without compromising durability.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"694\"\u003e\u003cstrong data-start=\"676\" data-end=\"692\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"695\" data-end=\"1304\"\u003e\n\u003cli data-start=\"695\" data-end=\"759\"\u003e\n\u003cp data-start=\"697\" data-end=\"759\"\u003eHeavy-duty steel frame construction for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"831\"\u003e\n\u003cp data-start=\"762\" data-end=\"831\"\u003eFlat bench design ideal for chest and upper-body pressing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"892\"\u003e\n\u003cp data-start=\"834\" data-end=\"892\"\u003eOlympic bar compatibility for professional-grade lifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"893\" data-end=\"952\"\u003e\n\u003cp data-start=\"895\" data-end=\"952\"\u003eWide, stable base to prevent movement under heavy loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"953\" data-end=\"1014\"\u003e\n\u003cp data-start=\"955\" data-end=\"1014\"\u003eCommercial-grade powder-coated finish for wear resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1015\" data-end=\"1071\"\u003e\n\u003cp data-start=\"1017\" data-end=\"1071\"\u003eThick upholstered cushioning for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1072\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1126\"\u003eIntegrated transport wheels for easy repositioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1185\"\u003eCompact footprint for efficient use of gym floor space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1241\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1241\"\u003eBuilt to support beginners through advanced lifters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1242\" data-end=\"1304\"\u003e\n\u003cp data-start=\"1244\" data-end=\"1304\"\u003eDesigned for high-use commercial and home gym environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1306\" data-end=\"1325\"\u003e\u003cstrong data-start=\"1306\" data-end=\"1323\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1326\" data-end=\"1602\"\u003e\n\u003cli data-start=\"1326\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1328\" data-end=\"1386\"\u003eProvides safe and stable support for heavy Olympic lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1456\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1456\"\u003eDelivers a professional training experience for strength workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1511\"\u003e\n\u003cp data-start=\"1459\" data-end=\"1511\"\u003eEnhances comfort during intense pressing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1512\" data-end=\"1558\"\u003e\n\u003cp data-start=\"1514\" data-end=\"1558\"\u003eWithstands long-term use with minimal wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1602\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1602\"\u003eEasy to move within the gym when needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1604\" data-end=\"1614\"\u003e\u003cstrong data-start=\"1604\" data-end=\"1612\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1615\" data-end=\"2174\"\u003e\n\u003cli data-start=\"1615\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1670\"\u003eIs the bench suitable for Olympic barbell training?\u003c\/p\u003e\n\u003cul data-start=\"1673\" data-end=\"1733\"\u003e\n\u003cli data-start=\"1673\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1675\" data-end=\"1733\"\u003eYes, it is designed specifically to support Olympic bars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1855\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1791\"\u003eDoes this bench offer incline or decline adjustments?\u003c\/p\u003e\n\u003cul data-start=\"1794\" data-end=\"1855\"\u003e\n\u003cli data-start=\"1794\" data-end=\"1855\"\u003e\n\u003cp data-start=\"1796\" data-end=\"1855\"\u003eNo, it is a fixed flat bench focused on maximum stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1958\"\u003e\n\u003cp data-start=\"1858\" data-end=\"1893\"\u003eCan it handle commercial gym use?\u003c\/p\u003e\n\u003cul data-start=\"1896\" data-end=\"1958\"\u003e\n\u003cli data-start=\"1896\" data-end=\"1958\"\u003e\n\u003cp data-start=\"1898\" data-end=\"1958\"\u003eYes, it is built for heavy-duty, high-traffic environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1959\" data-end=\"2049\"\u003e\n\u003cp data-start=\"1961\" data-end=\"1997\"\u003eIs it easy to move around the gym?\u003c\/p\u003e\n\u003cul data-start=\"2000\" data-end=\"2049\"\u003e\n\u003cli data-start=\"2000\" data-end=\"2049\"\u003e\n\u003cp data-start=\"2002\" data-end=\"2049\"\u003eYes, integrated transport wheels are included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2050\" data-end=\"2174\"\u003e\n\u003cp data-start=\"2052\" data-end=\"2100\"\u003eWhat exercises can be performed on this bench?\u003c\/p\u003e\n\u003cul data-start=\"2103\" data-end=\"2174\"\u003e\n\u003cli data-start=\"2103\" data-end=\"2174\"\u003e\n\u003cp data-start=\"2105\" data-end=\"2174\"\u003eFlat bench press and other barbell or dumbbell upper-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2176\" data-end=\"2196\"\u003e\u003cstrong data-start=\"2176\" data-end=\"2194\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2197\" data-end=\"2521\"\u003e\n\u003cli data-start=\"2197\" data-end=\"2231\"\u003e\n\u003cp data-start=\"2199\" data-end=\"2231\"\u003eModel number : 9NN-B7503-60AGS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2232\" data-end=\"2273\"\u003e\n\u003cp data-start=\"2234\" data-end=\"2273\"\u003eFrame : Heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2274\" data-end=\"2315\"\u003e\n\u003cp data-start=\"2276\" data-end=\"2315\"\u003eFinish : Durable powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2316\" data-end=\"2358\"\u003e\n\u003cp data-start=\"2318\" data-end=\"2358\"\u003eBack Pad Adjustment : Fixed flat bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2359\" data-end=\"2398\"\u003e\n\u003cp data-start=\"2361\" data-end=\"2398\"\u003eSeat Adjustment : Fixed padded seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-end=\"2450\"\u003e\n\u003cp data-start=\"2401\" data-end=\"2450\"\u003eTraining Wheels : Yes, integrated for transport\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2451\" data-end=\"2497\"\u003e\n\u003cp data-start=\"2453\" data-end=\"2497\"\u003eItem Dimensions (LWH) : 143 x 166 x 124 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2498\" data-end=\"2521\"\u003e\n\u003cp data-start=\"2500\" data-end=\"2521\"\u003eItem Weight : 55 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2523\" data-end=\"2571\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2523\" data-end=\"2535\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2535\" data-end=\"2538\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50916875206971,"sku":null,"price":3619.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NN-B7503-60AGS.jpg?v=1768481226","url":"https:\/\/1rm.ae\/products\/nautilus-instinct-olympic-flat-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}