{"product_id":"nautilus-instinct-adjustable-decline-abdominal-bench","title":"Nautilus Instinct Adjustable Decline Abdominal Bench","description":"\u003cp data-start=\"94\" data-end=\"390\"\u003eThe Nautilus Instinct Adjustable Decline Abdominal Bench is designed for focused core training in a compact, durable, and easy-to-use format. Built with a heavy-duty steel frame and high-density foam cushioning, it delivers reliable performance with ergonomic support for safe abdominal workouts.\u003c\/p\u003e\n\u003cp data-start=\"392\" data-end=\"701\"\u003eWith multiple adjustable decline angles, this bench allows users to control training intensity, making it suitable for beginners through advanced athletes. Its space-efficient footprint and transport wheels make it a practical addition to commercial gyms, corporate wellness spaces, and home training studios.\u003c\/p\u003e\n\u003cp data-start=\"703\" data-end=\"721\"\u003e\u003cstrong data-start=\"703\" data-end=\"719\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"722\" data-end=\"1423\"\u003e\n\u003cli data-start=\"722\" data-end=\"799\"\u003e\n\u003cp data-start=\"724\" data-end=\"799\"\u003eHeavy-duty steel frame with powder-coated finish for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"871\"\u003e\n\u003cp data-start=\"802\" data-end=\"871\"\u003eAdjustable decline angles to vary workout intensity and progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"943\"\u003e\n\u003cp data-start=\"874\" data-end=\"943\"\u003eErgonomic back support and leg rollers for safe, stable positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1022\"\u003e\n\u003cp data-start=\"946\" data-end=\"1022\"\u003eHigh-density foam cushions with durable upholstery for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1088\"\u003e\n\u003cp data-start=\"1025\" data-end=\"1088\"\u003eCompact, space-saving footprint for efficient facility layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1089\" data-end=\"1156\"\u003e\n\u003cp data-start=\"1091\" data-end=\"1156\"\u003eIntegrated transport wheels for easy movement and repositioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1224\"\u003e\n\u003cp data-start=\"1159\" data-end=\"1224\"\u003eLow-maintenance construction suitable for high-use environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1290\"\u003e\n\u003cp data-start=\"1227\" data-end=\"1290\"\u003eSimple adjustment mechanism for quick and user-friendly setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1361\"\u003eCommercial-grade build quality for professional fitness facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1423\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1423\"\u003eSupports a wide range of core and decline-based exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1425\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1442\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1445\" data-end=\"1752\"\u003e\n\u003cli data-start=\"1445\" data-end=\"1504\"\u003e\n\u003cp data-start=\"1447\" data-end=\"1504\"\u003eStrengthens abdominal muscles, obliques, and lower back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1505\" data-end=\"1571\"\u003e\n\u003cp data-start=\"1507\" data-end=\"1571\"\u003eAllows gradual progression through adjustable decline settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1572\" data-end=\"1631\"\u003e\n\u003cp data-start=\"1574\" data-end=\"1631\"\u003eImproves comfort and safety with ergonomic body support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1632\" data-end=\"1687\"\u003e\n\u003cp data-start=\"1634\" data-end=\"1687\"\u003eFits easily into gyms or studios with limited space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1688\" data-end=\"1752\"\u003e\n\u003cp data-start=\"1690\" data-end=\"1752\"\u003eDurable construction ensures long-term value and reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1754\" data-end=\"1764\"\u003e\u003cstrong data-start=\"1754\" data-end=\"1762\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1765\" data-end=\"2342\"\u003e\n\u003cli data-start=\"1765\" data-end=\"1896\"\u003e\n\u003cp data-start=\"1767\" data-end=\"1811\"\u003eIs the bench suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1814\" data-end=\"1896\"\u003e\n\u003cli data-start=\"1814\" data-end=\"1896\"\u003e\n\u003cp data-start=\"1816\" data-end=\"1896\"\u003eYes, it is built with a heavy-duty steel frame and commercial-grade upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1897\" data-end=\"2009\"\u003e\n\u003cp data-start=\"1899\" data-end=\"1933\"\u003eDoes it come with weight stacks?\u003c\/p\u003e\n\u003cul data-start=\"1936\" data-end=\"2009\"\u003e\n\u003cli data-start=\"1936\" data-end=\"2009\"\u003e\n\u003cp data-start=\"1938\" data-end=\"2009\"\u003eNo, it is a free-weight bench designed for core and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2010\" data-end=\"2126\"\u003e\n\u003cp data-start=\"2012\" data-end=\"2055\"\u003eHow many decline positions are available?\u003c\/p\u003e\n\u003cul data-start=\"2058\" data-end=\"2126\"\u003e\n\u003cli data-start=\"2058\" data-end=\"2126\"\u003e\n\u003cp data-start=\"2060\" data-end=\"2126\"\u003eMultiple adjustable decline levels for varied training intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2127\" data-end=\"2227\"\u003e\n\u003cp data-start=\"2129\" data-end=\"2163\"\u003eIs it easy to move within a gym?\u003c\/p\u003e\n\u003cul data-start=\"2166\" data-end=\"2227\"\u003e\n\u003cli data-start=\"2166\" data-end=\"2227\"\u003e\n\u003cp data-start=\"2168\" data-end=\"2227\"\u003eYes, integrated transport wheels allow easy repositioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2342\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2264\"\u003eWhat exercises can be performed?\u003c\/p\u003e\n\u003cul data-start=\"2267\" data-end=\"2342\"\u003e\n\u003cli data-start=\"2267\" data-end=\"2342\"\u003e\n\u003cp data-start=\"2269\" data-end=\"2342\"\u003eDecline sit-ups, weighted crunches, Russian twists, and decline presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2344\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2362\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2365\" data-end=\"2723\"\u003e\n\u003cli data-start=\"2365\" data-end=\"2399\"\u003e\n\u003cp data-start=\"2367\" data-end=\"2399\"\u003eModel Number : 9NN-B7200-60AGS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2400\" data-end=\"2434\"\u003e\n\u003cp data-start=\"2402\" data-end=\"2434\"\u003eFrame : Heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2435\" data-end=\"2468\"\u003e\n\u003cp data-start=\"2437\" data-end=\"2468\"\u003eFinish : Powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2527\"\u003e\n\u003cp data-start=\"2471\" data-end=\"2527\"\u003eBack Pad Adjustment : Multiple decline angle positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2587\"\u003e\n\u003cp data-start=\"2530\" data-end=\"2587\"\u003eSeat Adjustment : Fixed seat with ergonomic positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2637\"\u003e\n\u003cp data-start=\"2590\" data-end=\"2637\"\u003eTraining Wheels : Integrated transport wheels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2638\" data-end=\"2689\"\u003e\n\u003cp data-start=\"2640\" data-end=\"2689\"\u003eItem Dimensions (L x W x H) : 163 × 71 × 102 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2690\" data-end=\"2723\"\u003e\n\u003cp data-start=\"2692\" data-end=\"2723\"\u003eItem Weight : 50 Kg (approx.)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2725\" data-end=\"2773\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2725\" data-end=\"2737\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2737\" data-end=\"2740\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50916833919291,"sku":null,"price":2970.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NN-B7200-60AGS.jpg?v=1768479632","url":"https:\/\/1rm.ae\/products\/nautilus-instinct-adjustable-decline-abdominal-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}