{"product_id":"nautilus-instinct-45-back-extension-bench","title":"Nautilus Instinct 45 Back Extension Bench","description":"\u003cp data-start=\"84\" data-end=\"397\"\u003eThe Nautilus Instinct 45° Back Extension Bench is engineered to support effective core and posterior-chain training with a focus on durability, comfort, and stability. Built with a heavy-duty steel frame and ergonomic padding, it provides reliable support for strengthening the lower back, glutes, and hamstrings.\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"655\"\u003eDesigned for both commercial gyms and dedicated training spaces, this bench features a compact footprint and integrated transport wheels for easy positioning. Its fixed 45° angle promotes proper training mechanics while maintaining user comfort and safety.\u003c\/p\u003e\n\u003cp data-start=\"657\" data-end=\"675\"\u003e\u003cstrong data-start=\"657\" data-end=\"673\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"676\" data-end=\"1254\"\u003e\n\u003cli data-start=\"676\" data-end=\"740\"\u003e\n\u003cp data-start=\"678\" data-end=\"740\"\u003eFixed 45° training angle for effective lower back engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"792\"\u003e\n\u003cp data-start=\"743\" data-end=\"792\"\u003eHeavy-duty steel frame for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"793\" data-end=\"854\"\u003e\n\u003cp data-start=\"795\" data-end=\"854\"\u003eErgonomic padded support for user comfort during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"919\"\u003e\n\u003cp data-start=\"857\" data-end=\"919\"\u003eAdjustable leg support to accommodate different user heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"920\" data-end=\"979\"\u003e\n\u003cp data-start=\"922\" data-end=\"979\"\u003eCompact, space-efficient design for versatile placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"980\" data-end=\"1029\"\u003e\n\u003cp data-start=\"982\" data-end=\"1029\"\u003eIntegrated transport wheels for easy movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1030\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1032\" data-end=\"1087\"\u003eNon-slip foot platform for stable and secure workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1149\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1149\"\u003eCommercial-grade powder-coated finish for wear resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1152\" data-end=\"1196\"\u003eTargets lower back, glutes, and hamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1197\" data-end=\"1254\"\u003e\n\u003cp data-start=\"1199\" data-end=\"1254\"\u003eSuitable for strength training and rehabilitation use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1256\" data-end=\"1275\"\u003e\u003cstrong data-start=\"1256\" data-end=\"1273\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1276\" data-end=\"1547\"\u003e\n\u003cli data-start=\"1276\" data-end=\"1323\"\u003e\n\u003cp data-start=\"1278\" data-end=\"1323\"\u003eImproves core strength and spinal stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1324\" data-end=\"1390\"\u003e\n\u003cp data-start=\"1326\" data-end=\"1390\"\u003eEnsures secure and comfortable positioning for different users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1448\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1448\"\u003eSupports safe and controlled back extension movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1502\"\u003e\n\u003cp data-start=\"1451\" data-end=\"1502\"\u003eWithstands regular use in commercial or home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1503\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1505\" data-end=\"1547\"\u003eEasy to reposition within training areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1549\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1557\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1560\" data-end=\"2057\"\u003e\n\u003cli data-start=\"1560\" data-end=\"1684\"\u003e\n\u003cp data-start=\"1562\" data-end=\"1618\"\u003eWhat muscles does the 45° Back Extension Bench target?\u003c\/p\u003e\n\u003cul data-start=\"1621\" data-end=\"1684\"\u003e\n\u003cli data-start=\"1621\" data-end=\"1684\"\u003e\n\u003cp data-start=\"1623\" data-end=\"1684\"\u003eLower back, glutes, hamstrings, and supporting core muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1687\" data-end=\"1732\"\u003eIs this bench suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1735\" data-end=\"1787\"\u003e\n\u003cli data-start=\"1735\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1737\" data-end=\"1787\"\u003eYes, it is built with commercial-grade materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1879\"\u003e\n\u003cp data-start=\"1790\" data-end=\"1838\"\u003eCan it be adjusted for different user heights?\u003c\/p\u003e\n\u003cul data-start=\"1841\" data-end=\"1879\"\u003e\n\u003cli data-start=\"1841\" data-end=\"1879\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1879\"\u003eYes, the leg support is adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1880\" data-end=\"1959\"\u003e\n\u003cp data-start=\"1882\" data-end=\"1917\"\u003eDoes it include transport wheels?\u003c\/p\u003e\n\u003cul data-start=\"1920\" data-end=\"1959\"\u003e\n\u003cli data-start=\"1920\" data-end=\"1959\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1959\"\u003eYes, integrated wheels are included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2057\"\u003e\n\u003cp data-start=\"1962\" data-end=\"1996\"\u003eIs it suitable for small spaces?\u003c\/p\u003e\n\u003cul data-start=\"1999\" data-end=\"2057\"\u003e\n\u003cli data-start=\"1999\" data-end=\"2057\"\u003e\n\u003cp data-start=\"2001\" data-end=\"2057\"\u003eYes, the compact design fits easily into limited areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2059\" data-end=\"2079\"\u003e\u003cstrong data-start=\"2059\" data-end=\"2077\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2080\" data-end=\"2411\"\u003e\n\u003cli data-start=\"2080\" data-end=\"2114\"\u003e\n\u003cp data-start=\"2082\" data-end=\"2114\"\u003eModel Number : 9NN-B7502-60AGS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2115\" data-end=\"2156\"\u003e\n\u003cp data-start=\"2117\" data-end=\"2156\"\u003eFrame : Heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2157\" data-end=\"2207\"\u003e\n\u003cp data-start=\"2159\" data-end=\"2207\"\u003eFinish : Commercial-grade powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2258\"\u003e\n\u003cp data-start=\"2210\" data-end=\"2258\"\u003eBack Pad Adjustment : Fixed 45° angled support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2303\"\u003e\n\u003cp data-start=\"2261\" data-end=\"2303\"\u003eSeat Adjustment : Adjustable leg support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2304\" data-end=\"2336\"\u003e\n\u003cp data-start=\"2306\" data-end=\"2336\"\u003eTraining Wheels : Integrated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2337\" data-end=\"2387\"\u003e\n\u003cp data-start=\"2339\" data-end=\"2387\"\u003eItem Dimensions (L x W x H) : 122 x 81 x 91 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2388\" data-end=\"2411\"\u003e\n\u003cp data-start=\"2390\" data-end=\"2411\"\u003eItem Weight : 45 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2413\" data-end=\"2461\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2413\" data-end=\"2425\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2425\" data-end=\"2428\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50916836737339,"sku":null,"price":3157.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NN-B7502-60AGS.jpg?v=1768479884","url":"https:\/\/1rm.ae\/products\/nautilus-instinct-45-back-extension-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}