{"product_id":"nautilus-ab-crunch-plate-loaded-core-trainer-with-clamshell-motion","title":"Nautilus Ab Crunch - Plate Loaded Core Trainer with Clamshell Motion","description":"\u003cp data-start=\"72\" data-end=\"481\"\u003eThe Nautilus Ab Crunch delivers the iconic Nautilus clamshell crunch movement for highly effective abdominal isolation. Engineered with a dual-arm motion and a four-bar linkage system, it supports proper spinal alignment while maximising core activation. The plate-loaded resistance combined with a smooth lever and cam system provides a natural strength curve, making core training both safe and effective.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"715\"\u003eBuilt for commercial environments, this machine features ergonomic adjustments, stainless steel grips, and integrated plate storage, ensuring durability, comfort, and efficiency for gyms focused on premium core training solutions.\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"735\"\u003e\u003cstrong data-start=\"717\" data-end=\"733\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"736\" data-end=\"1463\"\u003e\n\u003cli data-start=\"736\" data-end=\"821\"\u003e\n\u003cp data-start=\"738\" data-end=\"821\"\u003eDual-arm clamshell motion replicates Nautilus’ signature abdominal crunch pattern\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"904\"\u003e\n\u003cp data-start=\"824\" data-end=\"904\"\u003eFour-bar linkage system supports optimal spinal alignment and natural movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"992\"\u003e\n\u003cp data-start=\"907\" data-end=\"992\"\u003eLever and cam resistance system delivers smooth, biomechanically correct resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"993\" data-end=\"1063\"\u003e\n\u003cp data-start=\"995\" data-end=\"1063\"\u003eGas-assisted seat adjustment allows fast, precise user positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1141\"\u003e\n\u003cp data-start=\"1066\" data-end=\"1141\"\u003eKnurled stainless steel grips provide secure and ergonomic hand placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1142\" data-end=\"1207\"\u003e\n\u003cp data-start=\"1144\" data-end=\"1207\"\u003eLow load points for safe and easy plate loading and unloading\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1208\" data-end=\"1269\"\u003e\n\u003cp data-start=\"1210\" data-end=\"1269\"\u003ePlate-loaded design compatible with Olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1333\"\u003e\n\u003cp data-start=\"1272\" data-end=\"1333\"\u003eIntegrated plate storage pegs keep training areas organised\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1334\" data-end=\"1392\"\u003e\n\u003cp data-start=\"1336\" data-end=\"1392\"\u003eStarting resistance of 13 Kg per arm for accessibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1393\" data-end=\"1463\"\u003e\n\u003cp data-start=\"1395\" data-end=\"1463\"\u003eMaximum load capacity of 123 Kg per arm for advanced core training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1465\" data-end=\"1484\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1482\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1485\" data-end=\"1822\"\u003e\n\u003cli data-start=\"1485\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1556\"\u003eHighly targeted abdominal isolation with proven clamshell mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1619\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1619\"\u003eSafe and comfortable training with guided spinal alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1620\" data-end=\"1690\"\u003e\n\u003cp data-start=\"1622\" data-end=\"1690\"\u003eProgressive resistance suitable for beginners to advanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1691\" data-end=\"1761\"\u003e\n\u003cp data-start=\"1693\" data-end=\"1761\"\u003eSmooth, controlled motion that reduces joint and lower-back strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1762\" data-end=\"1822\"\u003e\n\u003cp data-start=\"1764\" data-end=\"1822\"\u003eCommercial-grade durability built for continuous gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1824\" data-end=\"1834\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1832\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1835\" data-end=\"2263\"\u003e\n\u003cli data-start=\"1835\" data-end=\"1934\"\u003e\n\u003cp data-start=\"1837\" data-end=\"1878\"\u003eWhat muscles does the Ab Crunch target?\u003c\/p\u003e\n\u003cul data-start=\"1881\" data-end=\"1934\"\u003e\n\u003cli data-start=\"1881\" data-end=\"1934\"\u003e\n\u003cp data-start=\"1883\" data-end=\"1934\"\u003eIt isolates and strengthens the abdominal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1935\" data-end=\"2044\"\u003e\n\u003cp data-start=\"1937\" data-end=\"1970\"\u003eWhat makes this machine unique?\u003c\/p\u003e\n\u003cul data-start=\"1973\" data-end=\"2044\"\u003e\n\u003cli data-start=\"1973\" data-end=\"2044\"\u003e\n\u003cp data-start=\"1975\" data-end=\"2044\"\u003eThe dual-arm clamshell motion based on Nautilus’ iconic core design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2045\" data-end=\"2109\"\u003e\n\u003cp data-start=\"2047\" data-end=\"2068\"\u003eIs it plate-loaded?\u003c\/p\u003e\n\u003cul data-start=\"2071\" data-end=\"2109\"\u003e\n\u003cli data-start=\"2071\" data-end=\"2109\"\u003e\n\u003cp data-start=\"2073\" data-end=\"2109\"\u003eYes, it uses Olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2110\" data-end=\"2166\"\u003e\n\u003cp data-start=\"2112\" data-end=\"2146\"\u003eWhat is the starting resistance?\u003c\/p\u003e\n\u003cul data-start=\"2149\" data-end=\"2166\"\u003e\n\u003cli data-start=\"2149\" data-end=\"2166\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2166\"\u003e13 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2167\" data-end=\"2263\"\u003e\n\u003cp data-start=\"2169\" data-end=\"2206\"\u003eIs it suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"2209\" data-end=\"2263\"\u003e\n\u003cli data-start=\"2209\" data-end=\"2263\"\u003e\n\u003cp data-start=\"2211\" data-end=\"2263\"\u003eYes, it is designed for heavy-duty, continuous use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2265\" data-end=\"2285\"\u003e\u003cstrong data-start=\"2265\" data-end=\"2283\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2286\" data-end=\"2828\"\u003e\n\u003cli data-start=\"2286\" data-end=\"2321\"\u003e\n\u003cp data-start=\"2288\" data-end=\"2321\"\u003eModel number : 9NP3-L5003-60BZS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2367\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2367\"\u003eFrame : Heavy-duty commercial-grade steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2368\" data-end=\"2409\"\u003e\n\u003cp data-start=\"2370\" data-end=\"2409\"\u003eFinish : Durable powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2410\" data-end=\"2481\"\u003e\n\u003cp data-start=\"2412\" data-end=\"2481\"\u003eExercise Stations \/ Functions : Abdominal crunch for core isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2482\" data-end=\"2698\"\u003e\n\u003cp data-start=\"2484\" data-end=\"2698\"\u003eSpecial Features : Dual-arm clamshell motion, four-bar linkage, lever \u0026amp; cam system, stainless steel grips, low load points, integrated plate storage, starting resistance 13 Kg per arm, max capacity 123 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2699\" data-end=\"2756\"\u003e\n\u003cp data-start=\"2701\" data-end=\"2756\"\u003eAccessories Included : Standard instructional placard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2757\" data-end=\"2803\"\u003e\n\u003cp data-start=\"2759\" data-end=\"2803\"\u003eItem Dimensions (LWH) : 157 x 156 x 157 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2804\" data-end=\"2828\"\u003e\n\u003cp data-start=\"2806\" data-end=\"2828\"\u003eItem Weight : 209 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2830\" data-end=\"2878\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2830\" data-end=\"2842\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2842\" data-end=\"2845\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50917204459835,"sku":null,"price":17655.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NP3-L5003-60BZS-C.jpg?v=1768491177","url":"https:\/\/1rm.ae\/products\/nautilus-ab-crunch-plate-loaded-core-trainer-with-clamshell-motion","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}