{"product_id":"multi-bench","title":"MULTI BENCH","description":"\u003cp data-start=\"38\" data-end=\"261\"\u003eThe MULTI BENCH is a versatile training bench designed to support a variety of upper-body exercises and free weight training. It promotes a stable training posture, helping users maintain proper alignment during exercise.\u003c\/p\u003e\n\u003cp data-start=\"263\" data-end=\"517\"\u003eThe bench features a variable backrest, allowing users to adjust their position for optimal comfort and exercise effectiveness. It is suitable for professional fitness and rehabilitation environments where controlled and adaptable training is required.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"535\"\u003e\u003cstrong data-start=\"519\" data-end=\"535\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"536\" data-end=\"757\"\u003e\n\u003cli data-start=\"536\" data-end=\"588\"\u003e\n\u003cp data-start=\"538\" data-end=\"588\"\u003eAdjustable training bench for upper-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"589\" data-end=\"620\"\u003e\n\u003cp data-start=\"591\" data-end=\"620\"\u003eSupports free weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"621\" data-end=\"670\"\u003e\n\u003cp data-start=\"623\" data-end=\"670\"\u003ePromotes stable and controlled training posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"671\" data-end=\"714\"\u003e\n\u003cp data-start=\"673\" data-end=\"714\"\u003eVariable backrest for optimal positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"715\" data-end=\"757\"\u003e\n\u003cp data-start=\"717\" data-end=\"757\"\u003eSuitable for diverse exercise routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"759\" data-end=\"776\"\u003e\u003cstrong data-start=\"759\" data-end=\"776\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"777\" data-end=\"1046\"\u003e\n\u003cli data-start=\"777\" data-end=\"843\"\u003e\n\u003cp data-start=\"779\" data-end=\"843\"\u003eEnables effective training of different upper-body muscle groups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"844\" data-end=\"886\"\u003e\n\u003cp data-start=\"846\" data-end=\"886\"\u003eSupports proper posture during exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"887\" data-end=\"946\"\u003e\n\u003cp data-start=\"889\" data-end=\"946\"\u003eAllows adjustable positioning for comfort and performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"947\" data-end=\"998\"\u003e\n\u003cp data-start=\"949\" data-end=\"998\"\u003eSuitable for free weight and bodyweight exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"999\" data-end=\"1046\"\u003e\n\u003cp data-start=\"1001\" data-end=\"1046\"\u003eDesigned for professional training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1048\" data-end=\"1056\"\u003e\u003cstrong data-start=\"1048\" data-end=\"1056\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1057\" data-end=\"1329\"\u003e\n\u003cli data-start=\"1057\" data-end=\"1139\"\u003e\n\u003cp data-start=\"1059\" data-end=\"1085\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1088\" data-end=\"1139\"\u003e\n\u003cli data-start=\"1088\" data-end=\"1139\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1139\"\u003eDifferent muscle groups depending on the exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1142\" data-end=\"1169\"\u003eIs the backrest adjustable?\u003c\/p\u003e\n\u003cul data-start=\"1172\" data-end=\"1227\"\u003e\n\u003cli data-start=\"1172\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1174\" data-end=\"1227\"\u003eYes, the backrest is variable for optimal positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1228\" data-end=\"1329\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1273\"\u003eDoes it provide stability during exercises?\u003c\/p\u003e\n\u003cul data-start=\"1276\" data-end=\"1329\"\u003e\n\u003cli data-start=\"1276\" data-end=\"1329\"\u003e\n\u003cp data-start=\"1278\" data-end=\"1329\"\u003eYes, the bench promotes a stable training posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1331\" data-end=\"1349\"\u003e\u003cstrong data-start=\"1331\" data-end=\"1349\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1350\" data-end=\"1500\"\u003e\n\u003cli data-start=\"1350\" data-end=\"1400\"\u003e\n\u003cp data-start=\"1352\" data-end=\"1400\"\u003eAppliance dimensions (L\/W\/H) : 135 × 60 × 100 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1430\"\u003e\n\u003cp data-start=\"1403\" data-end=\"1430\"\u003eWeight of appliance : 35 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1431\" data-end=\"1480\"\u003e\n\u003cp data-start=\"1433\" data-end=\"1480\"\u003eTargeted muscles : Varies depending on exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1481\" data-end=\"1500\"\u003e\n\u003cp data-start=\"1483\" data-end=\"1500\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941957833019,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_Ergofit_Multibench_20200309_highres-Edit_b8d1648aaf.jpg?v=1769431831","url":"https:\/\/1rm.ae\/products\/multi-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}