{"product_id":"marcy-flat-bench","title":"Marcy Flat Bench","description":"\u003cp data-start=\"179\" data-end=\"416\"\u003eThe Marcy Deluxe Flat Bench is designed for versatile strength training and free weight exercises at home. Its low-profile, compact design allows placement in any home gym space while providing stable support for a variety of workouts.\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"671\"\u003eConstructed with a large-diameter steel frame and powder-coated finish, this bench ensures long-lasting durability. The thick 2.5-inch high-density foam back pad and double-stitched vinyl upholstery provide comfort and stability during every exercise.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"794\"\u003eWith a compact footprint of 44 × 19 × 17 inches, the bench maximizes training efficiency while occupying minimal space.\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"814\"\u003e\u003cstrong data-start=\"796\" data-end=\"812\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"815\" data-end=\"1120\"\u003e\n\u003cli data-start=\"815\" data-end=\"880\"\u003e\n\u003cp data-start=\"817\" data-end=\"880\"\u003eThick 2.5-inch high-density foam seat for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"881\" data-end=\"932\"\u003e\n\u003cp data-start=\"883\" data-end=\"932\"\u003eDouble-stitched vinyl upholstery for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"933\" data-end=\"1002\"\u003e\n\u003cp data-start=\"935\" data-end=\"1002\"\u003ePowder-coated steel frame with large-diameter tubing for strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1003\" data-end=\"1047\"\u003e\n\u003cp data-start=\"1005\" data-end=\"1047\"\u003eLow-profile, compact design for home use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1120\"\u003eSuitable for free weights, crunches, and strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1122\" data-end=\"1141\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1139\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1142\" data-end=\"1423\"\u003e\n\u003cli data-start=\"1142\" data-end=\"1202\"\u003e\n\u003cp data-start=\"1144\" data-end=\"1202\"\u003eProvides stable support for upper-body and core workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1256\"\u003e\n\u003cp data-start=\"1205\" data-end=\"1256\"\u003eComfortable and ergonomic design for extended use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1311\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1311\"\u003eDurable construction ensures long-term performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1366\"\u003e\n\u003cp data-start=\"1314\" data-end=\"1366\"\u003eCompact footprint allows placement in small spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1367\" data-end=\"1423\"\u003e\n\u003cp data-start=\"1369\" data-end=\"1423\"\u003eVersatile for multiple exercises and training styles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1425\" data-end=\"1435\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1433\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1436\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1436\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1489\"\u003eCan this bench be used for free weight exercises?\u003c\/p\u003e\n\u003cul data-start=\"1492\" data-end=\"1554\"\u003e\n\u003cli data-start=\"1492\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1554\"\u003eYes, suitable for a variety of strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1573\"\u003eIs it durable?\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1644\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1644\"\u003eYes, constructed with powder-coated steel and thick foam padding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1645\" data-end=\"1754\"\u003e\n\u003cp data-start=\"1647\" data-end=\"1680\"\u003eIs it comfortable for workouts?\u003c\/p\u003e\n\u003cul data-start=\"1683\" data-end=\"1754\"\u003e\n\u003cli data-start=\"1683\" data-end=\"1754\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1754\"\u003eYes, features a 2.5-inch high-density foam seat with vinyl covering\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1755\" data-end=\"1846\"\u003e\n\u003cp data-start=\"1757\" data-end=\"1789\"\u003eCan it fit in small home gyms?\u003c\/p\u003e\n\u003cul data-start=\"1792\" data-end=\"1846\"\u003e\n\u003cli data-start=\"1792\" data-end=\"1846\"\u003e\n\u003cp data-start=\"1794\" data-end=\"1846\"\u003eYes, its low-profile design requires minimal space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1849\" data-end=\"1889\"\u003eWhat types of exercises can I perform?\u003c\/p\u003e\n\u003cul data-start=\"1892\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1892\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1957\"\u003eCrunches, free weights, and other strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1959\" data-end=\"1979\"\u003e\u003cstrong data-start=\"1959\" data-end=\"1977\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1980\" data-end=\"2011\"\u003e\n\u003cli data-start=\"1980\" data-end=\"2011\"\u003e\n\u003cp data-start=\"1982\" data-end=\"2011\"\u003eModel number : 13010323-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":50915026010427,"sku":null,"price":561.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/marcy-flat-bench-13010323-101.jpg?v=1768415576","url":"https:\/\/1rm.ae\/products\/marcy-flat-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}