{"product_id":"life-fitness-plate-loaded-row-machine","title":"Life Fitness Plate Loaded Row Machine","description":"\u003cp data-start=\"52\" data-end=\"379\"\u003eThe Life Fitness Signature Series Plate-Loaded Row is engineered for precise, controlled strength training with a focus on natural biomechanics and long-term durability. Designed for commercial environments and serious strength users, this machine supports balanced muscle development through independent, iso-lateral movement.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"673\"\u003eIts upright configuration with a low-mounted seat allows easy entry and proper positioning, while converging and diverging arm paths replicate the feel of free-weight rowing. Multiple grip options and a robust steel frame make it a reliable, high-performance solution for upper-back training.\u003c\/p\u003e\n\u003cp data-start=\"675\" data-end=\"691\"\u003e\u003cstrong data-start=\"675\" data-end=\"691\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"693\" data-end=\"1237\"\u003e\n\u003cli data-start=\"693\" data-end=\"766\"\u003e\n\u003cp data-start=\"695\" data-end=\"766\"\u003eIso-lateral arm movement for independent left and right side training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"767\" data-end=\"831\"\u003e\n\u003cp data-start=\"769\" data-end=\"831\"\u003eConverging and diverging arm paths for natural rowing motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"888\"\u003e\n\u003cp data-start=\"834\" data-end=\"888\"\u003eUpright design with low-mounted seat for easy access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"889\" data-end=\"935\"\u003e\n\u003cp data-start=\"891\" data-end=\"935\"\u003eMultiple grip handles for exercise variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"936\" data-end=\"1000\"\u003e\n\u003cp data-start=\"938\" data-end=\"1000\"\u003e11-gauge steel frame with electrostatic powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1001\" data-end=\"1059\"\u003e\n\u003cp data-start=\"1003\" data-end=\"1059\"\u003eContoured molded cushions with durable plastic backers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1060\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1062\" data-end=\"1126\"\u003eNon-absorbing, wear-resistant hand grips with aluminum collars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1186\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1186\"\u003eIntegrated paint guards for long-term finish protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1237\"\u003eRubber feet for floor protection and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1239\" data-end=\"1256\"\u003e\u003cstrong data-start=\"1239\" data-end=\"1256\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1258\" data-end=\"1600\"\u003e\n\u003cli data-start=\"1258\" data-end=\"1336\"\u003e\n\u003cp data-start=\"1260\" data-end=\"1336\"\u003ePromotes balanced strength development by training each side independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1398\"\u003e\n\u003cp data-start=\"1339\" data-end=\"1398\"\u003eSupports natural movement patterns, reducing joint stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1464\"\u003e\n\u003cp data-start=\"1401\" data-end=\"1464\"\u003eAllows varied grip positions to target different back muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1465\" data-end=\"1526\"\u003e\n\u003cp data-start=\"1467\" data-end=\"1526\"\u003eProvides high comfort and stability during heavy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1600\"\u003e\n\u003cp data-start=\"1529\" data-end=\"1600\"\u003eSuitable for users of all experience levels due to easy access design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1602\" data-end=\"1610\"\u003e\u003cstrong data-start=\"1602\" data-end=\"1610\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1612\" data-end=\"2047\"\u003e\n\u003cli data-start=\"1612\" data-end=\"1711\"\u003e\n\u003cp data-start=\"1614\" data-end=\"1654\"\u003eWhat muscles does this machine target?\u003c\/p\u003e\n\u003cul data-start=\"1657\" data-end=\"1711\"\u003e\n\u003cli data-start=\"1657\" data-end=\"1711\"\u003e\n\u003cp data-start=\"1659\" data-end=\"1711\"\u003eLatissimus dorsi, rhomboids, and trapezius muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1713\" data-end=\"1821\"\u003e\n\u003cp data-start=\"1715\" data-end=\"1748\"\u003eIs this suitable for beginners?\u003c\/p\u003e\n\u003cul data-start=\"1751\" data-end=\"1821\"\u003e\n\u003cli data-start=\"1751\" data-end=\"1821\"\u003e\n\u003cp data-start=\"1753\" data-end=\"1821\"\u003eYes, the controlled plate-loaded design is suitable for all levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1823\" data-end=\"1922\"\u003e\n\u003cp data-start=\"1825\" data-end=\"1863\"\u003eDoes it offer multiple grip options?\u003c\/p\u003e\n\u003cul data-start=\"1866\" data-end=\"1922\"\u003e\n\u003cli data-start=\"1866\" data-end=\"1922\"\u003e\n\u003cp data-start=\"1868\" data-end=\"1922\"\u003eYes, multiple handles allow varied rowing techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"2047\"\u003e\n\u003cp data-start=\"1926\" data-end=\"1972\"\u003eWhat is the benefit of iso-lateral movement?\u003c\/p\u003e\n\u003cul data-start=\"1975\" data-end=\"2047\"\u003e\n\u003cli data-start=\"1975\" data-end=\"2047\"\u003e\n\u003cp data-start=\"1977\" data-end=\"2047\"\u003eHelps correct strength imbalances by working each side independently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2049\" data-end=\"2067\"\u003e\u003cstrong data-start=\"2049\" data-end=\"2067\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2069\" data-end=\"2623\"\u003e\n\u003cli data-start=\"2069\" data-end=\"2102\"\u003e\n\u003cp data-start=\"2071\" data-end=\"2102\"\u003eModel number : LIF-LST-SPLROW\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2103\" data-end=\"2182\"\u003e\n\u003cp data-start=\"2105\" data-end=\"2182\"\u003eFrame : 11-gauge steel construction with electrostatic powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2183\" data-end=\"2229\"\u003e\n\u003cp data-start=\"2185\" data-end=\"2229\"\u003eItem Dimensions (LWH) : 140 x 145 x 138 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2230\" data-end=\"2254\"\u003e\n\u003cp data-start=\"2232\" data-end=\"2254\"\u003eItem Weight : 134 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2255\" data-end=\"2310\"\u003e\n\u003cp data-start=\"2257\" data-end=\"2310\"\u003eIso-Lateral Arms : Independent movement for balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2311\" data-end=\"2366\"\u003e\n\u003cp data-start=\"2313\" data-end=\"2366\"\u003eMulti-Grip Handles : Exercise variety and targeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2367\" data-end=\"2420\"\u003e\n\u003cp data-start=\"2369\" data-end=\"2420\"\u003eMolded Cushions : Enhanced comfort and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2421\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2423\" data-end=\"2477\"\u003eSecure Hand Grips : Anti-slip, wear-resistant design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2478\" data-end=\"2527\"\u003e\n\u003cp data-start=\"2480\" data-end=\"2527\"\u003ePaint Guards : Protects finish from scratches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2574\"\u003e\n\u003cp data-start=\"2530\" data-end=\"2574\"\u003eLow-Seat Access : Easy entry for all users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2623\"\u003e\n\u003cp data-start=\"2577\" data-end=\"2623\"\u003eRubber Feet : Floor protection and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2625\" data-end=\"2673\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2625\" data-end=\"2637\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2637\" data-end=\"2640\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Life Fitness","offers":[{"title":"Default Title","offer_id":50914454929723,"sku":null,"price":28253.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/LIF-LST-SPLROW-M_1.jpg?v=1768399030","url":"https:\/\/1rm.ae\/products\/life-fitness-plate-loaded-row-machine","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}