{"product_id":"life-fitness-plate-loaded-iso-lateral-front-lat-pulldown-machine","title":"Life Fitness Plate-Loaded Iso-Lateral Front Lat Pulldown Machine","description":"\u003cp data-start=\"65\" data-end=\"405\"\u003eThe Hammer Strength Plate-Loaded Iso-Lateral Front Lat Pulldown is engineered to deliver powerful lat and upper-back training through natural biomechanics and independent arm movement. Designed for commercial gyms, it replicates a natural underhand pulling motion that enhances muscle engagement while maintaining joint comfort and control.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"727\"\u003eBuilt with heavy-duty materials and precise engineering, this machine supports both unilateral and bilateral training. Its adjustable ergonomics, smooth resistance, and high load capacity make it suitable for beginners and advanced lifters alike, while maintaining the durability expected from Hammer Strength equipment.\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"745\"\u003e\u003cstrong data-start=\"729\" data-end=\"745\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"747\" data-end=\"1456\"\u003e\n\u003cli data-start=\"747\" data-end=\"833\"\u003e\n\u003cp data-start=\"749\" data-end=\"833\"\u003eHeavy-duty 11-gauge steel frame with powder-coated finish for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"834\" data-end=\"909\"\u003e\n\u003cp data-start=\"836\" data-end=\"909\"\u003eIso-lateral independent arm motion for unilateral or bilateral training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"910\" data-end=\"983\"\u003e\n\u003cp data-start=\"912\" data-end=\"983\"\u003eBiomechanically optimized pull path following a natural arc of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"984\" data-end=\"1048\"\u003e\n\u003cp data-start=\"986\" data-end=\"1048\"\u003eUnderhand grip design for enhanced lat and biceps activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1122\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1122\"\u003eLow starting resistance suitable for beginners and rehabilitation use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1183\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1183\"\u003eHigh load capacity supporting heavy progressive training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1184\" data-end=\"1253\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1253\"\u003eIntegrated weight plate storage horns for organized workout areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1332\"\u003e\n\u003cp data-start=\"1256\" data-end=\"1332\"\u003eAdjustable seat and thigh pads for secure positioning and proper alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1398\"\u003e\n\u003cp data-start=\"1335\" data-end=\"1398\"\u003ePrecision-engineered pivots for smooth, controlled resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1456\"\u003e\n\u003cp data-start=\"1401\" data-end=\"1456\"\u003eCompact footprint suitable for commercial gym layouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1458\" data-end=\"1475\"\u003e\u003cstrong data-start=\"1458\" data-end=\"1475\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1477\" data-end=\"1823\"\u003e\n\u003cli data-start=\"1477\" data-end=\"1541\"\u003e\n\u003cp data-start=\"1479\" data-end=\"1541\"\u003eEffectively targets lats, upper back, and supporting muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1542\" data-end=\"1614\"\u003e\n\u003cp data-start=\"1544\" data-end=\"1614\"\u003ePromotes balanced strength development with independent arm movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1689\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1689\"\u003eAccommodates a wide range of users from beginners to advanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1690\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1692\" data-end=\"1765\"\u003eEnhances comfort and reduces joint strain through ergonomic adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1823\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1823\"\u003eImproves gym organization with built-in plate storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1825\" data-end=\"1833\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1833\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1835\" data-end=\"2324\"\u003e\n\u003cli data-start=\"1835\" data-end=\"1966\"\u003e\n\u003cp data-start=\"1837\" data-end=\"1877\"\u003eWhat muscles does this machine target?\u003c\/p\u003e\n\u003cul data-start=\"1880\" data-end=\"1966\"\u003e\n\u003cli data-start=\"1880\" data-end=\"1966\"\u003e\n\u003cp data-start=\"1882\" data-end=\"1966\"\u003ePrimarily the lats, with secondary activation of biceps, traps, and rear shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1968\" data-end=\"2106\"\u003e\n\u003cp data-start=\"1970\" data-end=\"2023\"\u003eHow is this different from a standard lat pulldown?\u003c\/p\u003e\n\u003cul data-start=\"2026\" data-end=\"2106\"\u003e\n\u003cli data-start=\"2026\" data-end=\"2106\"\u003e\n\u003cp data-start=\"2028\" data-end=\"2106\"\u003eIso-lateral arms allow each side to move independently for balanced training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2108\" data-end=\"2165\"\u003e\n\u003cp data-start=\"2110\" data-end=\"2144\"\u003eWhat is the starting resistance?\u003c\/p\u003e\n\u003cul data-start=\"2147\" data-end=\"2165\"\u003e\n\u003cli data-start=\"2147\" data-end=\"2165\"\u003e\n\u003cp data-start=\"2149\" data-end=\"2165\"\u003e0.5 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2167\" data-end=\"2226\"\u003e\n\u003cp data-start=\"2169\" data-end=\"2205\"\u003eWhat is the maximum load capacity?\u003c\/p\u003e\n\u003cul data-start=\"2208\" data-end=\"2226\"\u003e\n\u003cli data-start=\"2208\" data-end=\"2226\"\u003e\n\u003cp data-start=\"2210\" data-end=\"2226\"\u003e100 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2324\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2269\"\u003eIs it adjustable for different users?\u003c\/p\u003e\n\u003cul data-start=\"2272\" data-end=\"2324\"\u003e\n\u003cli data-start=\"2272\" data-end=\"2324\"\u003e\n\u003cp data-start=\"2274\" data-end=\"2324\"\u003eYes, both the seat and thigh pads are adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2326\" data-end=\"2344\"\u003e\u003cstrong data-start=\"2326\" data-end=\"2344\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2346\" data-end=\"3110\"\u003e\n\u003cli data-start=\"2346\" data-end=\"2384\"\u003e\n\u003cp data-start=\"2348\" data-end=\"2384\"\u003eModel number : LIF-LST-SPLPD-C03-0\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2411\"\u003e\n\u003cp data-start=\"2387\" data-end=\"2411\"\u003eFrame : 11-gauge steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2412\" data-end=\"2438\"\u003e\n\u003cp data-start=\"2414\" data-end=\"2438\"\u003eFinish : Powder coated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2505\"\u003e\n\u003cp data-start=\"2441\" data-end=\"2505\"\u003eExercise Stations \/ Functions : Iso-Lateral Front Lat Pulldown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2579\"\u003e\n\u003cp data-start=\"2508\" data-end=\"2579\"\u003eSpecial Features : Independent arms, underhand grip, natural pull arc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2580\" data-end=\"2636\"\u003e\n\u003cp data-start=\"2582\" data-end=\"2636\"\u003eAccessories Included : Integrated weight plate horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2637\" data-end=\"2683\"\u003e\n\u003cp data-start=\"2639\" data-end=\"2683\"\u003eItem Dimensions (LWH) : 165 × 124 × 201 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2684\" data-end=\"2708\"\u003e\n\u003cp data-start=\"2686\" data-end=\"2708\"\u003eItem Weight : 143 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2709\" data-end=\"2747\"\u003e\n\u003cp data-start=\"2711\" data-end=\"2747\"\u003eMax Load Capacity : 100 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2788\"\u003e\n\u003cp data-start=\"2750\" data-end=\"2788\"\u003eStarting Resistance : 0.5 Kg per arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2789\" data-end=\"2839\"\u003e\n\u003cp data-start=\"2791\" data-end=\"2839\"\u003eArm Motion : Iso-Lateral, independent movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2840\" data-end=\"2877\"\u003e\n\u003cp data-start=\"2842\" data-end=\"2877\"\u003eGrip Style : Underhand, ergonomic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2878\" data-end=\"2926\"\u003e\n\u003cp data-start=\"2880\" data-end=\"2926\"\u003eSeat \u0026amp; Pads : Adjustable seat and thigh pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2927\" data-end=\"2967\"\u003e\n\u003cp data-start=\"2929\" data-end=\"2967\"\u003ePlate Storage : Six integrated horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2968\" data-end=\"3020\"\u003e\n\u003cp data-start=\"2970\" data-end=\"3020\"\u003eMotion Path : Natural arc for controlled pulling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3021\" data-end=\"3062\"\u003e\n\u003cp data-start=\"3023\" data-end=\"3062\"\u003eFootprint : Compact, commercial-grade\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3063\" data-end=\"3110\"\u003e\n\u003cp data-start=\"3065\" data-end=\"3110\"\u003eDurability : Built for continuous heavy use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3112\" data-end=\"3160\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3112\" data-end=\"3124\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3124\" data-end=\"3127\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Life Fitness","offers":[{"title":"Default Title","offer_id":50914463252795,"sku":null,"price":28253.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/LIF-LST-SPLPD-C03-0-B.jpg?v=1768399682","url":"https:\/\/1rm.ae\/products\/life-fitness-plate-loaded-iso-lateral-front-lat-pulldown-machine","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}