{"product_id":"life-fitness-g4-home-gym","title":"Life Fitness G4 Home Gym","description":"\u003cp data-start=\"204\" data-end=\"588\"\u003eThe Life Fitness G4 Home Gym is a premium all-in-one strength training system engineered for home use. Combining multiple training stations into a compact, space-efficient design, it provides smooth, controlled motion across all exercises. Built with the same biomechanical precision trusted by professional gyms, the G4 supports safe and effective training for users of all levels.\u003c\/p\u003e\n\u003cp data-start=\"590\" data-end=\"867\"\u003eWith guided movements and ergonomic design, the G4 allows full-body strength workouts from upper body and core to lower-body power. Optional attachments like the leg press further expand its versatility, making it a complete personal strength studio in one compact footprint.\u003c\/p\u003e\n\u003cp data-start=\"869\" data-end=\"887\"\u003e\u003cstrong data-start=\"869\" data-end=\"885\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"888\" data-end=\"1668\"\u003e\n\u003cli data-start=\"888\" data-end=\"964\"\u003e\n\u003cp data-start=\"890\" data-end=\"964\"\u003eDual Pivot Pec\/Reverse Fly Arms for natural chest and shoulder movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"965\" data-end=\"1042\"\u003e\n\u003cp data-start=\"967\" data-end=\"1042\"\u003eMid Pulley Station for ab crunches, core twists, and functional exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1043\" data-end=\"1109\"\u003e\n\u003cp data-start=\"1045\" data-end=\"1109\"\u003eHigh Pulley System for lat pulldowns and shoulder\/arm training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1110\" data-end=\"1178\"\u003e\n\u003cp data-start=\"1112\" data-end=\"1178\"\u003eLow Row Pulley Setup for back definition and posture improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1238\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1238\"\u003eErgonomic Biomechanical Design mirroring natural motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1303\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1303\"\u003eAdjustable seat and dense foam cushions for extended comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1348\"\u003e\n\u003cp data-start=\"1306\" data-end=\"1348\"\u003eCompact frame design ideal for home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1415\"\u003eOptional Leg Press Attachment for targeted lower-body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1458\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1458\"\u003eCapable of over 30 full-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1532\"\u003e\n\u003cp data-start=\"1461\" data-end=\"1532\"\u003eDurable heavy-duty steel construction with corrosion-resistant finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1533\" data-end=\"1668\"\u003e\n\u003cp data-start=\"1535\" data-end=\"1668\"\u003eAccessories included: Lat pulldown bar, low row bar, ab\/tricep straps, ankle strap, exercise guide booklet, and weight stack shroud\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1670\" data-end=\"1689\"\u003e\u003cstrong data-start=\"1670\" data-end=\"1687\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1690\" data-end=\"2053\"\u003e\n\u003cli data-start=\"1690\" data-end=\"1750\"\u003e\n\u003cp data-start=\"1692\" data-end=\"1750\"\u003eFull-body conditioning targeting all major muscle groups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1751\" data-end=\"1806\"\u003e\n\u003cp data-start=\"1753\" data-end=\"1806\"\u003eEfficient home workouts replacing multiple machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1807\" data-end=\"1872\"\u003e\n\u003cp data-start=\"1809\" data-end=\"1872\"\u003eImproved posture and form with biomechanically correct motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1875\" data-end=\"1937\"\u003eProgressive resistance training with adjustable weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"1993\"\u003e\n\u003cp data-start=\"1940\" data-end=\"1993\"\u003eSmooth, quiet operation thanks to precision pulleys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1994\" data-end=\"2053\"\u003e\n\u003cp data-start=\"1996\" data-end=\"2053\"\u003eSpace-saving design suitable for most home environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2055\" data-end=\"2093\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2091\"\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2094\" data-end=\"2746\"\u003e\n\u003cli data-start=\"2094\" data-end=\"2197\"\u003e\n\u003cp data-start=\"2096\" data-end=\"2123\"\u003eCan beginners use the G4?\u003c\/p\u003e\n\u003cul data-start=\"2126\" data-end=\"2197\"\u003e\n\u003cli data-start=\"2126\" data-end=\"2197\"\u003e\n\u003cp data-start=\"2128\" data-end=\"2197\"\u003eYes, guided fixed-motion design is suitable for all fitness levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2198\" data-end=\"2309\"\u003e\n\u003cp data-start=\"2200\" data-end=\"2231\"\u003eDoes it support leg workouts?\u003c\/p\u003e\n\u003cul data-start=\"2234\" data-end=\"2309\"\u003e\n\u003cli data-start=\"2234\" data-end=\"2309\"\u003e\n\u003cp data-start=\"2236\" data-end=\"2309\"\u003eYes, and the optional leg press attachment expands lower-body training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2310\" data-end=\"2404\"\u003e\n\u003cp data-start=\"2312\" data-end=\"2346\"\u003eHow many exercises are possible?\u003c\/p\u003e\n\u003cul data-start=\"2349\" data-end=\"2404\"\u003e\n\u003cli data-start=\"2349\" data-end=\"2404\"\u003e\n\u003cp data-start=\"2351\" data-end=\"2404\"\u003eOver 30 exercises covering all major muscle groups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2405\" data-end=\"2519\"\u003e\n\u003cp data-start=\"2407\" data-end=\"2445\"\u003eIs adjusting between exercises easy?\u003c\/p\u003e\n\u003cul data-start=\"2448\" data-end=\"2519\"\u003e\n\u003cli data-start=\"2448\" data-end=\"2519\"\u003e\n\u003cp data-start=\"2450\" data-end=\"2519\"\u003eYes, simple pin adjustments allow fast and hassle-free transitions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2520\" data-end=\"2633\"\u003e\n\u003cp data-start=\"2522\" data-end=\"2554\"\u003eWhat accessories are included?\u003c\/p\u003e\n\u003cul data-start=\"2557\" data-end=\"2633\"\u003e\n\u003cli data-start=\"2557\" data-end=\"2633\"\u003e\n\u003cp data-start=\"2559\" data-end=\"2633\"\u003eLat bar, low row bar, ab\/tricep straps, ankle strap, and exercise guide.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2634\" data-end=\"2746\"\u003e\n\u003cp data-start=\"2636\" data-end=\"2668\"\u003eDoes it require a large space?\u003c\/p\u003e\n\u003cul data-start=\"2671\" data-end=\"2746\"\u003e\n\u003cli data-start=\"2671\" data-end=\"2746\"\u003e\n\u003cp data-start=\"2673\" data-end=\"2746\"\u003eRecommended footprint is 10ft x 8ft; with leg press add-on 10ft x 10ft.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2748\" data-end=\"2768\"\u003e\u003cstrong data-start=\"2748\" data-end=\"2766\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2769\" data-end=\"3468\"\u003e\n\u003cli data-start=\"2769\" data-end=\"2797\"\u003e\n\u003cp data-start=\"2771\" data-end=\"2797\"\u003eModel number : PH-G4-001\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2798\" data-end=\"2830\"\u003e\n\u003cp data-start=\"2800\" data-end=\"2830\"\u003eFrame : Durable construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2831\" data-end=\"2860\"\u003e\n\u003cp data-start=\"2833\" data-end=\"2860\"\u003eWeight Stack : 1 x 160 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2861\" data-end=\"2907\"\u003e\n\u003cp data-start=\"2863\" data-end=\"2907\"\u003eItem Dimensions (LWH) : 204 x 135 x 214 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2908\" data-end=\"2932\"\u003e\n\u003cp data-start=\"2910\" data-end=\"2932\"\u003eItem Weight : 285 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2933\" data-end=\"2972\"\u003e\n\u003cp data-start=\"2935\" data-end=\"2972\"\u003eCushions : Comfortable foam padding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2973\" data-end=\"2998\"\u003e\n\u003cp data-start=\"2975\" data-end=\"2998\"\u003eTriceps Exercises : 4\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2999\" data-end=\"3031\"\u003e\n\u003cp data-start=\"3001\" data-end=\"3031\"\u003eShoulder\/Back Exercises : 13\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3032\" data-end=\"3060\"\u003e\n\u003cp data-start=\"3034\" data-end=\"3060\"\u003eLower Body Exercises : 7\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3061\" data-end=\"3084\"\u003e\n\u003cp data-start=\"3063\" data-end=\"3084\"\u003eChest Exercises : 4\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3085\" data-end=\"3109\"\u003e\n\u003cp data-start=\"3087\" data-end=\"3109\"\u003eBiceps Exercises : 3\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3110\" data-end=\"3145\"\u003e\n\u003cp data-start=\"3112\" data-end=\"3145\"\u003eAbdominal\/Oblique Exercises : 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3146\" data-end=\"3188\"\u003e\n\u003cp data-start=\"3148\" data-end=\"3188\"\u003eLeg Press Attachment : Optional add-on\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3189\" data-end=\"3266\"\u003e\n\u003cp data-start=\"3191\" data-end=\"3266\"\u003eSpace Requirements : 10ft x 8ft (standard) \/ 10ft x 10ft (with leg press)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3267\" data-end=\"3335\"\u003e\n\u003cp data-start=\"3269\" data-end=\"3335\"\u003eItem Dimensions with Leg Press Add-On (LWH) : 204 x 208 x 214 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3336\" data-end=\"3414\"\u003e\n\u003cp data-start=\"3338\" data-end=\"3414\"\u003eAccessories Included : Lat bar, low row bar, ab\/tricep straps, ankle strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3415\" data-end=\"3433\"\u003e\n\u003cp data-start=\"3417\" data-end=\"3433\"\u003eExercises : 30\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3434\" data-end=\"3468\"\u003e\n\u003cp data-start=\"3436\" data-end=\"3468\"\u003eSeat : Comfortable, adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3470\" data-end=\"3520\"\u003e\u003cstrong data-start=\"3470\" data-end=\"3482\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3482\" data-end=\"3485\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Life Fitness","offers":[{"title":"Default Title","offer_id":50913906295099,"sku":null,"price":15394.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/PH-G4-001-A.jpg?v=1768373905","url":"https:\/\/1rm.ae\/products\/life-fitness-g4-home-gym","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}