{"product_id":"insight-fitness-row","title":"Insight Fitness Row","description":"\u003cp data-start=\"79\" data-end=\"438\"\u003eThe Insight Fitness Seated Row is a commercial-grade back training machine engineered for professional gyms, training studios, and athletic facilities. Designed to deliver natural rowing mechanics with precise biomechanics, it enables effective engagement of the lats, traps, rhomboids, and rear deltoids while maintaining proper posture and spinal alignment.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"789\"\u003eWith its iso-lateral arm system, diverging pull path, and heavy-duty steel construction, this machine combines the feel of free-weight rowing with the control and safety of a guided strength machine. Adjustable seating, ergonomic chest support, and smooth bearing movement ensure consistent performance and comfort during high-volume commercial use.\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"809\"\u003e\u003cstrong data-start=\"791\" data-end=\"807\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"810\" data-end=\"1687\"\u003e\n\u003cli data-start=\"810\" data-end=\"899\"\u003e\n\u003cp data-start=\"812\" data-end=\"899\"\u003eHeavy-duty steel frame built from 11 \u0026amp; 8-gauge welded steel for commercial durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"900\" data-end=\"977\"\u003e\n\u003cp data-start=\"902\" data-end=\"977\"\u003eIso-lateral arm design allowing independent or bilateral rowing movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"1054\"\u003e\n\u003cp data-start=\"980\" data-end=\"1054\"\u003eNatural diverging pull path that replicates free-weight rowing mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1055\" data-end=\"1127\"\u003e\n\u003cp data-start=\"1057\" data-end=\"1127\"\u003eGas-assisted adjustable seat for accurate alignment and user comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1128\" data-end=\"1198\"\u003e\n\u003cp data-start=\"1130\" data-end=\"1198\"\u003eLarge, textured non-slip footplates for stable footing and posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1271\"\u003e\n\u003cp data-start=\"1201\" data-end=\"1271\"\u003eErgonomic, high-density chest pad to support neutral spine alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1272\" data-end=\"1334\"\u003e\n\u003cp data-start=\"1274\" data-end=\"1334\"\u003eMulti-grip handle options for varied back muscle targeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1335\" data-end=\"1407\"\u003e\n\u003cp data-start=\"1337\" data-end=\"1407\"\u003eIndustrial-grade bearing system for smooth, friction-free resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1408\" data-end=\"1479\"\u003e\n\u003cp data-start=\"1410\" data-end=\"1479\"\u003eHigh-density foam upholstery with marine-grade vinyl for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1480\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1482\" data-end=\"1554\"\u003eIntegrated Olympic plate storage horns for organized weight management\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1612\"\u003eCorrosion-resistant, multi-layer powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1687\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1687\"\u003eCommercial-grade engineering for continuous, low-maintenance operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1689\" data-end=\"1708\"\u003e\u003cstrong data-start=\"1689\" data-end=\"1706\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1709\" data-end=\"2043\"\u003e\n\u003cli data-start=\"1709\" data-end=\"1774\"\u003e\n\u003cp data-start=\"1711\" data-end=\"1774\"\u003eEffectively targets lats, traps, rhomboids, and rear deltoids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1846\"\u003e\n\u003cp data-start=\"1777\" data-end=\"1846\"\u003ePromotes balanced back development through independent arm movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1910\"\u003e\n\u003cp data-start=\"1849\" data-end=\"1910\"\u003eHelps maintain correct posture and reduce lower-back strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1911\" data-end=\"1975\"\u003e\n\u003cp data-start=\"1913\" data-end=\"1975\"\u003eDelivers smooth, consistent resistance for controlled rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1976\" data-end=\"2043\"\u003e\n\u003cp data-start=\"1978\" data-end=\"2043\"\u003eBuilt for long-term performance in high-traffic commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2045\" data-end=\"2053\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2053\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2055\" data-end=\"2089\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2087\"\u003eWhat muscles does it target?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2090\" data-end=\"2135\"\u003e\n\u003cli data-start=\"2090\" data-end=\"2135\"\u003e\n\u003cp data-start=\"2092\" data-end=\"2135\"\u003eLats, rhomboids, traps, and rear deltoids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2137\" data-end=\"2177\"\u003e\u003cstrong data-start=\"2137\" data-end=\"2175\"\u003eCan users train one arm at a time?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2178\" data-end=\"2233\"\u003e\n\u003cli data-start=\"2178\" data-end=\"2233\"\u003e\n\u003cp data-start=\"2180\" data-end=\"2233\"\u003eYes, the iso-lateral arms support unilateral rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2235\" data-end=\"2264\"\u003e\u003cstrong data-start=\"2235\" data-end=\"2262\"\u003eIs the seat adjustable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2265\" data-end=\"2323\"\u003e\n\u003cli data-start=\"2265\" data-end=\"2323\"\u003e\n\u003cp data-start=\"2267\" data-end=\"2323\"\u003eYes, it features a gas-assisted seat height adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2325\" data-end=\"2367\"\u003e\u003cstrong data-start=\"2325\" data-end=\"2365\"\u003eWhat type of resistance does it use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2368\" data-end=\"2433\"\u003e\n\u003cli data-start=\"2368\" data-end=\"2433\"\u003e\n\u003cp data-start=\"2370\" data-end=\"2433\"\u003ePlate-loaded resistance compatible with Olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2435\" data-end=\"2476\"\u003e\u003cstrong data-start=\"2435\" data-end=\"2474\"\u003eIs it suitable for commercial gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2477\" data-end=\"2541\"\u003e\n\u003cli data-start=\"2477\" data-end=\"2541\"\u003e\n\u003cp data-start=\"2479\" data-end=\"2541\"\u003eYes, it is designed for continuous heavy-duty commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2543\" data-end=\"2586\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2584\"\u003eDoes it require frequent maintenance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2587\" data-end=\"2647\"\u003e\n\u003cli data-start=\"2587\" data-end=\"2647\"\u003e\n\u003cp data-start=\"2589\" data-end=\"2647\"\u003eNo, sealed bearings and durable finishes minimize upkeep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2649\" data-end=\"2669\"\u003e\u003cstrong data-start=\"2649\" data-end=\"2667\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2670\" data-end=\"2694\"\u003e\n\u003cli data-start=\"2670\" data-end=\"2694\"\u003e\n\u003cp data-start=\"2672\" data-end=\"2694\"\u003eModel Number : SH005\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2696\" data-end=\"2736\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2696\" data-end=\"2708\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2708\" data-end=\"2711\"\u003eProduct Warranty : 1 Year\u003c\/p\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":50889562194235,"sku":null,"price":5993.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SH005-V.jpg?v=1767517137","url":"https:\/\/1rm.ae\/products\/insight-fitness-row","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}