{"product_id":"insight-fitness-rear-kick-1","title":"Insight Fitness Rear Kick","description":"\u003cp data-start=\"103\" data-end=\"561\"\u003eThe Insight Fitness Rear Kick DH007 is a precision-engineered, plate-loaded machine designed to maximize glute and hamstring activation. Combining commercial-grade durability, ergonomic design, and biomechanically accurate motion, it delivers safe, controlled, and highly effective lower-body training. Ideal for professional gyms, studios, or home setups, this machine ensures targeted posterior-chain engagement without compromising stability or comfort.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"581\"\u003e\u003cstrong data-start=\"563\" data-end=\"579\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"582\" data-end=\"2043\"\u003e\n\u003cli data-start=\"582\" data-end=\"751\"\u003e\n\u003cp data-start=\"584\" data-end=\"751\"\u003e\u003cstrong data-start=\"584\" data-end=\"612\"\u003eHeavy-Gauge Steel Frame:\u003c\/strong\u003e Commercial-grade steel tubing provides unmatched rigidity and long-term durability, capable of handling high-intensity use without flex.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"752\" data-end=\"912\"\u003e\n\u003cp data-start=\"754\" data-end=\"912\"\u003e\u003cstrong data-start=\"754\" data-end=\"783\"\u003eErgonomic Hip \u0026amp; Back Pad:\u003c\/strong\u003e Contoured and angled support maintains proper posture, reduces lower-back strain, and optimizes glute and hamstring isolation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"913\" data-end=\"1051\"\u003e\n\u003cp data-start=\"915\" data-end=\"1051\"\u003e\u003cstrong data-start=\"915\" data-end=\"950\"\u003ePrecision Angled Foot Platform:\u003c\/strong\u003e Oversized and ergonomically positioned to promote natural hip extension and full glute engagement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1052\" data-end=\"1189\"\u003e\n\u003cp data-start=\"1054\" data-end=\"1189\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1081\"\u003eSmooth Pivot Mechanism:\u003c\/strong\u003e High-quality bearings deliver friction-free, fluid motion for consistent resistance and joint protection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1190\" data-end=\"1327\"\u003e\n\u003cp data-start=\"1192\" data-end=\"1327\"\u003e\u003cstrong data-start=\"1192\" data-end=\"1227\"\u003ePlate-Loaded Resistance System:\u003c\/strong\u003e Compatible with standard 50 mm Olympic plates for progressive overload and customizable training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1457\"\u003e\n\u003cp data-start=\"1330\" data-end=\"1457\"\u003e\u003cstrong data-start=\"1330\" data-end=\"1357\"\u003eStability-Focused Base:\u003c\/strong\u003e Heavy-duty 118 kg frame ensures rock-solid stability, eliminating wobble during intense workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1458\" data-end=\"1597\"\u003e\n\u003cp data-start=\"1460\" data-end=\"1597\"\u003e\u003cstrong data-start=\"1460\" data-end=\"1503\"\u003eBiomechanically Accurate Movement Path:\u003c\/strong\u003e Rear kick trajectory follows the body’s natural arc for safe, effective muscle contraction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1752\"\u003e\n\u003cp data-start=\"1600\" data-end=\"1752\"\u003e\u003cstrong data-start=\"1600\" data-end=\"1633\"\u003eCompact Commercial Footprint:\u003c\/strong\u003e Measures 1680 × 1173 × 1636 mm, fitting efficiently into gym floors or home studios without sacrificing performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1904\"\u003e\n\u003cp data-start=\"1755\" data-end=\"1904\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1788\"\u003eDurable Powder-Coated Finish:\u003c\/strong\u003e Industrial-grade coating resists corrosion, scratches, and sweat exposure, maintaining a professional appearance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1905\" data-end=\"2043\"\u003e\n\u003cp data-start=\"1907\" data-end=\"2043\"\u003e\u003cstrong data-start=\"1907\" data-end=\"1946\"\u003eLow Maintenance \u0026amp; High Reliability:\u003c\/strong\u003e Minimal moving parts and premium materials provide consistent performance with reduced upkeep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2045\" data-end=\"2064\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2062\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2065\" data-end=\"2591\"\u003e\n\u003cli data-start=\"2065\" data-end=\"2189\"\u003e\n\u003cp data-start=\"2067\" data-end=\"2189\"\u003e\u003cstrong data-start=\"2067\" data-end=\"2109\"\u003eTargeted Glute \u0026amp; Hamstring Activation:\u003c\/strong\u003e Isolates posterior-chain muscles for maximum strength, tone, and performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2190\" data-end=\"2294\"\u003e\n\u003cp data-start=\"2192\" data-end=\"2294\"\u003e\u003cstrong data-start=\"2192\" data-end=\"2214\"\u003eErgonomic Comfort:\u003c\/strong\u003e Angled pads and platform reduce lower-back strain and promote proper posture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2405\"\u003e\n\u003cp data-start=\"2297\" data-end=\"2405\"\u003e\u003cstrong data-start=\"2297\" data-end=\"2324\"\u003eProgressive Resistance:\u003c\/strong\u003e Plate-loaded design allows easy weight adjustments for gradual strength gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2490\"\u003e\n\u003cp data-start=\"2408\" data-end=\"2490\"\u003e\u003cstrong data-start=\"2408\" data-end=\"2436\"\u003eStable Commercial Build:\u003c\/strong\u003e 118 kg frame ensures zero wobble and safe training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2491\" data-end=\"2591\"\u003e\n\u003cp data-start=\"2493\" data-end=\"2591\"\u003e\u003cstrong data-start=\"2493\" data-end=\"2520\"\u003eSpace-Efficient Design:\u003c\/strong\u003e Compact footprint fits seamlessly in commercial gyms or home setups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2593\" data-end=\"2625\"\u003e\u003cstrong data-start=\"2593\" data-end=\"2623\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2626\" data-end=\"3020\"\u003e\n\u003cli data-start=\"2626\" data-end=\"2690\"\u003e\n\u003cp data-start=\"2628\" data-end=\"2690\"\u003e\u003cstrong data-start=\"2628\" data-end=\"2657\"\u003eWhat weights does it use?\u003c\/strong\u003e Standard 50 mm Olympic plates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2691\" data-end=\"2777\"\u003e\n\u003cp data-start=\"2693\" data-end=\"2777\"\u003e\u003cstrong data-start=\"2693\" data-end=\"2725\"\u003eIs it suitable for home use?\u003c\/strong\u003e Yes — designed for both commercial and home gyms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2778\" data-end=\"2833\"\u003e\n\u003cp data-start=\"2780\" data-end=\"2833\"\u003e\u003cstrong data-start=\"2780\" data-end=\"2808\"\u003eWhat are the dimensions?\u003c\/strong\u003e 1680 × 1173 × 1636 mm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2834\" data-end=\"2880\"\u003e\n\u003cp data-start=\"2836\" data-end=\"2880\"\u003e\u003cstrong data-start=\"2836\" data-end=\"2856\"\u003eHow heavy is it?\u003c\/strong\u003e Approximately 118 kg.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2881\" data-end=\"2943\"\u003e\n\u003cp data-start=\"2883\" data-end=\"2943\"\u003e\u003cstrong data-start=\"2883\" data-end=\"2908\"\u003eIs assembly required?\u003c\/strong\u003e Basic setup with standard tools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2944\" data-end=\"3020\"\u003e\n\u003cp data-start=\"2946\" data-end=\"3020\"\u003e\u003cstrong data-start=\"2946\" data-end=\"2979\"\u003eWhich muscles does it target?\u003c\/strong\u003e Glutes, hamstrings, and hip extensors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3022\" data-end=\"3272\"\u003eThe Insight Fitness Rear Kick DH007 offers precision, stability, and superior glute-hamstring engagement. Its commercial-grade construction, smooth pivot system, and ergonomic design make it a reliable choice for effective posterior-chain training.\u003c\/p\u003e\n\u003cp data-start=\"3274\" data-end=\"3294\"\u003e\u003cstrong data-start=\"3274\" data-end=\"3292\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3295\" data-end=\"3569\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"3295\" data-end=\"3318\"\u003e\n\u003cp data-start=\"3297\" data-end=\"3318\"\u003eModel number: DH007\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3319\" data-end=\"3356\"\u003e\n\u003cp data-start=\"3321\" data-end=\"3356\"\u003eFrame: Durable steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3357\" data-end=\"3408\"\u003e\n\u003cp data-start=\"3359\" data-end=\"3408\"\u003eItem Dimensions (L×W×H): 168 × 117.3 × 163.6 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3409\" data-end=\"3432\"\u003e\n\u003cp data-start=\"3411\" data-end=\"3432\"\u003eItem Weight: 119 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3433\" data-end=\"3464\"\u003e\n\u003cp data-start=\"3435\" data-end=\"3464\"\u003eMaximum User Weight: 150 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3465\" data-end=\"3533\"\u003e\n\u003cp data-start=\"3467\" data-end=\"3533\"\u003eFeatures: Large and angled foot support, plate-loaded resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3534\" data-end=\"3569\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"3536\" data-end=\"3569\" data-is-last-node=\"\"\u003eWARRANTY: 1-Year Product Warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":50889602138427,"sku":null,"price":6215.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/DH007-V.jpg?v=1767524235","url":"https:\/\/1rm.ae\/products\/insight-fitness-rear-kick-1","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}