{"product_id":"insight-fitness-plate-loaded-squat","title":"Insight Fitness Plate Loaded Squat","description":"\u003cp data-start=\"94\" data-end=\"495\"\u003eThe Insight Fitness Plate-Loaded Squat SH-021 is a commercial-grade, heavy-duty leg strength machine designed to deliver maximum lower-body power, stability, and balance. Ideal for professional gyms and advanced athletes, it features dual foot platforms, adjustable shoulder supports, and a biomechanically optimized movement path — allowing safe, effective, and comfortable squats under heavy load.\u003c\/p\u003e\n\u003cp data-start=\"497\" data-end=\"954\"\u003eBuilt from oversized 4 × 2-inch 11\/8-gauge steel tubing, the SH-021 provides rock-solid stability even during intense lifts. The self-aligning shoulder pad and dual racking positions accommodate all user heights, while the angled platform activates quads, glutes, and hamstrings through a natural motion arc. Its Olympic plate-loaded system enables progressive overload, making it perfect for strength athletes, professionals, and rehabilitation training.\u003c\/p\u003e\n\u003cp data-start=\"956\" data-end=\"974\"\u003e\u003cstrong data-start=\"956\" data-end=\"972\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"975\" data-end=\"2003\"\u003e\n\u003cli data-start=\"975\" data-end=\"1060\"\u003e\n\u003cp data-start=\"977\" data-end=\"1060\"\u003eHeavy-duty commercial construction with 4 × 2-inch 11\/8-gauge welded steel tubing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1061\" data-end=\"1150\"\u003e\n\u003cp data-start=\"1063\" data-end=\"1150\"\u003eDual foot platforms (flat and angled) for versatile squat styles and muscle targeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1151\" data-end=\"1222\"\u003e\n\u003cp data-start=\"1153\" data-end=\"1222\"\u003eSelf-aligning shoulder pad for even weight distribution and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1284\"\u003e\n\u003cp data-start=\"1225\" data-end=\"1284\"\u003eDual racking positions for safe, ergonomic lifting setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1372\"\u003e\n\u003cp data-start=\"1287\" data-end=\"1372\"\u003ePlate-loaded system compatible with standard Olympic plates for scalable resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1470\"\u003e\n\u003cp data-start=\"1375\" data-end=\"1470\"\u003eBiomechanical movement path ensuring smooth squatting motion with reduced knee and hip stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1471\" data-end=\"1544\"\u003e\n\u003cp data-start=\"1473\" data-end=\"1544\"\u003eIntegrated plate storage horns for organized, professional gym layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1605\"\u003e\n\u003cp data-start=\"1547\" data-end=\"1605\"\u003eStable, compact design (1680 × 1680 × 1604 mm L × W × H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1606\" data-end=\"1670\"\u003e\n\u003cp data-start=\"1608\" data-end=\"1670\"\u003eMachine weight: 162 kg for solid, vibration-free performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1671\" data-end=\"1752\"\u003e\n\u003cp data-start=\"1673\" data-end=\"1752\"\u003eElectrostatic powder-coated finish for rust, scratch, and moisture resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1814\"\u003e\n\u003cp data-start=\"1755\" data-end=\"1814\"\u003eErgonomic handle grips for improved stability and control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1880\"\u003e\n\u003cp data-start=\"1817\" data-end=\"1880\"\u003eRubberized base pads to protect flooring and prevent slipping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1932\"\u003e\n\u003cp data-start=\"1883\" data-end=\"1932\"\u003eLow-maintenance, long-lasting mechanical design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"2003\"\u003e\n\u003cp data-start=\"1935\" data-end=\"2003\"\u003eProfessional aesthetic with matte black finish and chrome hardware\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2005\" data-end=\"2024\"\u003e\u003cstrong data-start=\"2005\" data-end=\"2022\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2025\" data-end=\"2419\"\u003e\n\u003cli data-start=\"2025\" data-end=\"2119\"\u003e\n\u003cp data-start=\"2027\" data-end=\"2119\"\u003eTrain safely under heavy loads with self-aligning shoulder pads and dual racking positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2120\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2122\" data-end=\"2199\"\u003eBuild complete leg strength targeting quads, glutes, hamstrings, and calves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2200\" data-end=\"2267\"\u003e\n\u003cp data-start=\"2202\" data-end=\"2267\"\u003eAdjustable for all users with dual platforms and rack positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2268\" data-end=\"2348\"\u003e\n\u003cp data-start=\"2270\" data-end=\"2348\"\u003eSmooth, controlled motion reduces joint stress and improves muscle isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2349\" data-end=\"2419\"\u003e\n\u003cp data-start=\"2351\" data-end=\"2419\"\u003eCommercial-grade durability designed for 24\/7 professional gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2421\" data-end=\"2502\"\u003e\u003cstrong data-start=\"2421\" data-end=\"2451\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003cbr data-start=\"2451\" data-end=\"2454\"\u003e\u003cstrong data-start=\"2454\" data-end=\"2500\"\u003eCan it accommodate different foot stances?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2503\" data-end=\"2591\"\u003e\n\u003cli data-start=\"2503\" data-end=\"2591\"\u003e\n\u003cp data-start=\"2505\" data-end=\"2591\"\u003eYes, dual platforms support flat and angled foot positions for varied leg exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2593\" data-end=\"2632\"\u003e\u003cstrong data-start=\"2593\" data-end=\"2630\"\u003eWhat type of weights does it use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2633\" data-end=\"2695\"\u003e\n\u003cli data-start=\"2633\" data-end=\"2695\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2695\"\u003eCompatible with standard Olympic plates (sold separately).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2697\" data-end=\"2738\"\u003e\u003cstrong data-start=\"2697\" data-end=\"2736\"\u003eIs it suitable for commercial gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2739\" data-end=\"2820\"\u003e\n\u003cli data-start=\"2739\" data-end=\"2820\"\u003e\n\u003cp data-start=\"2741\" data-end=\"2820\"\u003eAbsolutely — reinforced steel construction designed for continuous heavy use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2822\" data-end=\"2852\"\u003e\u003cstrong data-start=\"2822\" data-end=\"2850\"\u003eIs it beginner-friendly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2853\" data-end=\"2938\"\u003e\n\u003cli data-start=\"2853\" data-end=\"2938\"\u003e\n\u003cp data-start=\"2855\" data-end=\"2938\"\u003eYes, adjustable racking and smooth motion make it safe for all experience levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2940\" data-end=\"2974\"\u003e\u003cstrong data-start=\"2940\" data-end=\"2972\"\u003eWhat muscles does it target?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2975\" data-end=\"3046\"\u003e\n\u003cli data-start=\"2975\" data-end=\"3046\"\u003e\n\u003cp data-start=\"2977\" data-end=\"3046\"\u003eQuads, glutes, hamstrings, and calves — full lower-body activation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3048\" data-end=\"3092\"\u003e\u003cstrong data-start=\"3048\" data-end=\"3090\"\u003eDoes it have integrated plate storage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3093\" data-end=\"3155\"\u003e\n\u003cli data-start=\"3093\" data-end=\"3155\"\u003e\n\u003cp data-start=\"3095\" data-end=\"3155\"\u003eYes, built-in horns keep weights organized and accessible.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3157\" data-end=\"3450\"\u003eThe Insight Fitness Plate-Loaded Squat SH-021 delivers elite strength performance, ergonomic comfort, and unmatched durability — empowering lifters to build powerful legs safely and efficiently. Available now at activefitnessstore.com — your destination for premium commercial gym equipment.\u003c\/p\u003e\n\u003cp data-start=\"3452\" data-end=\"3472\"\u003e\u003cstrong data-start=\"3452\" data-end=\"3470\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3473\" data-end=\"4249\"\u003e\n\u003cli data-start=\"3473\" data-end=\"3496\"\u003e\n\u003cp data-start=\"3475\" data-end=\"3496\"\u003eModel Number: SH021\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3497\" data-end=\"3550\"\u003e\n\u003cp data-start=\"3499\" data-end=\"3550\"\u003eFrame: Oversized 4×2-inch welded 11\/8-gauge steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3551\" data-end=\"3607\"\u003e\n\u003cp data-start=\"3553\" data-end=\"3607\"\u003eItem Dimensions (L × W × H): 173.5 × 139.5 × 1460 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3608\" data-end=\"3649\"\u003e\n\u003cp data-start=\"3610\" data-end=\"3649\"\u003eItem Weight: 162 Kg (without weights)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3650\" data-end=\"3717\"\u003e\n\u003cp data-start=\"3652\" data-end=\"3717\"\u003eRacking Positions: 2 adjustable positions for different heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3718\" data-end=\"3811\"\u003e\n\u003cp data-start=\"3720\" data-end=\"3811\"\u003eExercise Placards: Viewable from seated position, showing targeted muscles and proper use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3812\" data-end=\"3883\"\u003e\n\u003cp data-start=\"3814\" data-end=\"3883\"\u003ePlate Storage: Integrated stainless steel bars to prevent scratches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3884\" data-end=\"3968\"\u003e\n\u003cp data-start=\"3886\" data-end=\"3968\"\u003eFrame Protection: Stainless steel plate holders and high-density PVC foot guards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3969\" data-end=\"4026\"\u003e\n\u003cp data-start=\"3971\" data-end=\"4026\"\u003eHandles: High-quality PVC grips with aluminum collars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4027\" data-end=\"4095\"\u003e\n\u003cp data-start=\"4029\" data-end=\"4095\"\u003eCushions: Durable high-density padding with stitched vinyl cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4096\" data-end=\"4182\"\u003e\n\u003cp data-start=\"4098\" data-end=\"4182\"\u003eAdjustments: Color-coded industrial-grade mechanisms with ergonomic rubber paddles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4183\" data-end=\"4249\"\u003e\n\u003cp data-start=\"4185\" data-end=\"4249\"\u003eFinish: Electrostatic powder coat, chip- and scratch-resistant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4251\" data-end=\"4265\"\u003e\u003cstrong data-start=\"4251\" data-end=\"4263\"\u003eWARRANTY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4266\" data-end=\"4292\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"4266\" data-end=\"4292\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"4268\" data-end=\"4292\" data-is-last-node=\"\"\u003eProduct Warranty: 1 Year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":50889588572475,"sku":null,"price":6708.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SH021-V.jpg?v=1767520298","url":"https:\/\/1rm.ae\/products\/insight-fitness-plate-loaded-squat","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}