{"product_id":"insight-fitness-dh005-row","title":"Insight Fitness DH005 Row","description":"\u003cp data-start=\"95\" data-end=\"707\"\u003eThe Insight Fitness Row Machine is a commercial-grade, plate-loaded back trainer engineered for precision, durability, and effective muscle development. Ideal for gyms, athletic facilities, and high-end home studios, this machine targets the lats, rhomboids, rear deltoids, and the entire posterior chain with controlled, biomechanically correct rowing motion. Dual-hand grips, a central fixed handle, and an ergonomically angled footplate ensure stability, comfort, and safe form for users of all sizes. Heavy-duty construction and smooth operation make it perfect for consistent, professional-level training.\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"727\"\u003e\u003cstrong data-start=\"709\" data-end=\"725\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"728\" data-end=\"2033\"\u003e\n\u003cli data-start=\"728\" data-end=\"857\"\u003e\n\u003cp data-start=\"730\" data-end=\"857\"\u003e\u003cstrong data-start=\"730\" data-end=\"757\"\u003eDual Hand-Grip Options:\u003c\/strong\u003e Overhand, underhand, and neutral grips allow varied rowing styles and targeted muscle activation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"858\" data-end=\"961\"\u003e\n\u003cp data-start=\"860\" data-end=\"961\"\u003e\u003cstrong data-start=\"860\" data-end=\"885\"\u003eCentral Fixed Handle:\u003c\/strong\u003e Enhances stability during unilateral rows for controlled, safe movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"962\" data-end=\"1075\"\u003e\n\u003cp data-start=\"964\" data-end=\"1075\"\u003e\u003cstrong data-start=\"964\" data-end=\"999\"\u003eErgonomically Angled Footplate:\u003c\/strong\u003e Optimizes leg positioning and support, reducing strain on knees and hips.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1190\"\u003e\n\u003cp data-start=\"1078\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1078\" data-end=\"1105\"\u003eAdjustable Seat Height:\u003c\/strong\u003e Multiple positions accommodate different user heights and ensure proper alignment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1310\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1310\"\u003e\u003cstrong data-start=\"1193\" data-end=\"1220\"\u003eHeavy-Duty Steel Frame:\u003c\/strong\u003e Reinforced construction ensures durability, stability, and zero flex under heavy loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1311\" data-end=\"1421\"\u003e\n\u003cp data-start=\"1313\" data-end=\"1421\"\u003e\u003cstrong data-start=\"1313\" data-end=\"1348\"\u003ePlate-Loaded Resistance System:\u003c\/strong\u003e Compatible with standard Olympic plates for flexible load progression.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1521\"\u003e\n\u003cp data-start=\"1424\" data-end=\"1521\"\u003e\u003cstrong data-start=\"1424\" data-end=\"1457\"\u003eSmooth Pivot and Rail System:\u003c\/strong\u003e Precision-engineered for frictionless, natural rowing motion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1522\" data-end=\"1587\"\u003e\n\u003cp data-start=\"1524\" data-end=\"1587\"\u003e\u003cstrong data-start=\"1524\" data-end=\"1549\"\u003eHigh Weight Capacity:\u003c\/strong\u003e Supports users up to 300 kg safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1700\"\u003e\n\u003cp data-start=\"1590\" data-end=\"1700\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1633\"\u003eHigh-Density Upholstered Seat and Pads:\u003c\/strong\u003e Comfortable, sweat-resistant padding for long or heavy sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1701\" data-end=\"1809\"\u003e\n\u003cp data-start=\"1703\" data-end=\"1809\"\u003e\u003cstrong data-start=\"1703\" data-end=\"1736\"\u003eCompact Commercial Footprint:\u003c\/strong\u003e Space-efficient design suitable for professional gyms or home studios.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1925\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1925\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1845\"\u003eDurable Powder-Coated Finish:\u003c\/strong\u003e Resists corrosion, scratches, and wear for long-term professional appearance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1926\" data-end=\"2033\"\u003e\n\u003cp data-start=\"1928\" data-end=\"2033\"\u003e\u003cstrong data-start=\"1928\" data-end=\"1955\"\u003eErgonomic Biomechanics:\u003c\/strong\u003e Thoughtful seat, handle, and motion design reduce risk of strain or injury.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2035\" data-end=\"2054\"\u003e\u003cstrong data-start=\"2035\" data-end=\"2052\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2055\" data-end=\"2430\"\u003e\n\u003cli data-start=\"2055\" data-end=\"2141\"\u003e\n\u003cp data-start=\"2057\" data-end=\"2141\"\u003eDevelops stronger, defined upper-back muscles: lats, rhomboids, and rear deltoids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2142\" data-end=\"2216\"\u003e\n\u003cp data-start=\"2144\" data-end=\"2216\"\u003eCorrects muscular imbalances with independent arms and central handle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2217\" data-end=\"2276\"\u003e\n\u003cp data-start=\"2219\" data-end=\"2276\"\u003eSmooth motion and ergonomic design reduce joint stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2277\" data-end=\"2343\"\u003e\n\u003cp data-start=\"2279\" data-end=\"2343\"\u003eAdjustable seat ensures optimal positioning for any user size.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2344\" data-end=\"2430\"\u003e\n\u003cp data-start=\"2346\" data-end=\"2430\"\u003eBuilt for long-term commercial use with high-density padding and reinforced frame.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2432\" data-end=\"2464\"\u003e\u003cstrong data-start=\"2432\" data-end=\"2462\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2465\" data-end=\"2896\"\u003e\n\u003cli data-start=\"2465\" data-end=\"2537\"\u003e\n\u003cp data-start=\"2467\" data-end=\"2537\"\u003e\u003cstrong data-start=\"2467\" data-end=\"2495\"\u003eIs the footplate angled?\u003c\/strong\u003e Yes — for proper alignment and comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2640\"\u003e\n\u003cp data-start=\"2540\" data-end=\"2640\"\u003e\u003cstrong data-start=\"2540\" data-end=\"2571\"\u003eCan I perform one-arm rows?\u003c\/strong\u003e Yes — supports unilateral movements with the central fixed handle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2641\" data-end=\"2723\"\u003e\n\u003cp data-start=\"2643\" data-end=\"2723\"\u003e\u003cstrong data-start=\"2643\" data-end=\"2675\"\u003eWhat resistance does it use?\u003c\/strong\u003e Plate-loaded; compatible with Olympic plates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2724\" data-end=\"2811\"\u003e\n\u003cp data-start=\"2726\" data-end=\"2811\"\u003e\u003cstrong data-start=\"2726\" data-end=\"2759\"\u003eIs it suitable for home gyms?\u003c\/strong\u003e Yes — ideal for premium setups with enough space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2812\" data-end=\"2896\"\u003e\n\u003cp data-start=\"2814\" data-end=\"2896\"\u003e\u003cstrong data-start=\"2814\" data-end=\"2847\"\u003eWhat maintenance is required?\u003c\/strong\u003e Minimal — occasional cleaning and bolt checks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2898\" data-end=\"3123\"\u003eThe Insight Fitness Row Machine delivers ergonomic, commercial-grade back training with smooth motion, adjustable positioning, and long-lasting durability — perfect for serious strength development and professional results.\u003c\/p\u003e\n\u003cp data-start=\"3125\" data-end=\"3145\"\u003e\u003cstrong data-start=\"3125\" data-end=\"3143\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3146\" data-end=\"3280\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"3146\" data-end=\"3169\"\u003e\n\u003cp data-start=\"3148\" data-end=\"3169\"\u003eModel number: DH005\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3170\" data-end=\"3220\"\u003e\n\u003cp data-start=\"3172\" data-end=\"3220\"\u003eItem Dimensions (L×W×H): 1828 × 1505 × 1324 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3221\" data-end=\"3244\"\u003e\n\u003cp data-start=\"3223\" data-end=\"3244\"\u003eItem Weight: 158 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3245\" data-end=\"3280\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"3247\" data-end=\"3280\" data-is-last-node=\"\"\u003eWARRANTY: 1-Year Product Warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":50889597157691,"sku":null,"price":7411.8,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/DH005-V.jpg?v=1767523393","url":"https:\/\/1rm.ae\/products\/insight-fitness-dh005-row","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}