{"product_id":"insight-fitness-da-series-pulley-row","title":"Insight Fitness DA Series Pulley Row","description":"\u003cp data-start=\"56\" data-end=\"351\"\u003eThe Insight Fitness DA Series DA012 Pulley Row Machine is designed for effective upper-body strength training with a focus on back muscle development. It supports controlled rowing movements that engage the latissimus dorsi, rhomboids, and rear deltoids through a smooth cable and pulley system.\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"598\"\u003eBuilt for commercial gym environments, the machine combines a stable frame with user-focused adjustability. Its seated rowing design promotes proper posture and consistent resistance, making it suitable for structured strength training programs.\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"616\"\u003e\u003cstrong data-start=\"600\" data-end=\"616\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"617\" data-end=\"1184\"\u003e\n\u003cli data-start=\"617\" data-end=\"694\"\u003e\n\u003cp data-start=\"619\" data-end=\"694\"\u003eHeavy-duty steel or aluminum frame for stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"695\" data-end=\"758\"\u003e\n\u003cp data-start=\"697\" data-end=\"758\"\u003eCable and pulley resistance system for smooth rowing motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"759\" data-end=\"807\"\u003e\n\u003cp data-start=\"761\" data-end=\"807\"\u003ePadded seat for user comfort during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"808\" data-end=\"865\"\u003e\n\u003cp data-start=\"810\" data-end=\"865\"\u003eAdjustable footplates to support different user sizes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"866\" data-end=\"935\"\u003e\n\u003cp data-start=\"868\" data-end=\"935\"\u003eAdjustable seat and chest pad to accommodate varying body heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"936\" data-end=\"1011\"\u003e\n\u003cp data-start=\"938\" data-end=\"1011\"\u003eAdjustable pulley height for varied exercise angles and range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1069\"\u003e\n\u003cp data-start=\"1014\" data-end=\"1069\"\u003eResistance provided via weight plates or weight stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1131\"\u003e\n\u003cp data-start=\"1072\" data-end=\"1131\"\u003eSafety locks or pins to secure resistance during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1132\" data-end=\"1184\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1184\"\u003ePadded handles for a secure and comfortable grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1186\" data-end=\"1203\"\u003e\u003cstrong data-start=\"1186\" data-end=\"1203\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1204\" data-end=\"1516\"\u003e\n\u003cli data-start=\"1204\" data-end=\"1279\"\u003e\n\u003cp data-start=\"1206\" data-end=\"1279\"\u003eTargets major back muscles including lats, rhomboids, and rear deltoids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1344\"\u003e\n\u003cp data-start=\"1282\" data-end=\"1344\"\u003eSupports improved posture through controlled rowing movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1403\"\u003e\n\u003cp data-start=\"1347\" data-end=\"1403\"\u003eHelps build upper-body strength and muscular stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1404\" data-end=\"1460\"\u003e\n\u003cp data-start=\"1406\" data-end=\"1460\"\u003eEnables multi-muscle engagement in a single exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1461\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1463\" data-end=\"1516\"\u003eSuitable for progressive strength training routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1518\" data-end=\"1526\"\u003e\u003cstrong data-start=\"1518\" data-end=\"1526\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1527\" data-end=\"1987\"\u003e\n\u003cli data-start=\"1527\" data-end=\"1629\"\u003e\n\u003cp data-start=\"1529\" data-end=\"1570\"\u003eWhich muscles does this machine target?\u003c\/p\u003e\n\u003cul data-start=\"1573\" data-end=\"1629\"\u003e\n\u003cli data-start=\"1573\" data-end=\"1593\"\u003e\n\u003cp data-start=\"1575\" data-end=\"1593\"\u003eLatissimus dorsi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1596\" data-end=\"1609\"\u003e\n\u003cp data-start=\"1598\" data-end=\"1609\"\u003eRhomboids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1629\"\u003e\n\u003cp data-start=\"1614\" data-end=\"1629\"\u003eRear deltoids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1746\"\u003e\n\u003cp data-start=\"1633\" data-end=\"1680\"\u003eWhat type of resistance does the machine use?\u003c\/p\u003e\n\u003cul data-start=\"1683\" data-end=\"1746\"\u003e\n\u003cli data-start=\"1683\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1710\"\u003eCable and pulley system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1713\" data-end=\"1746\"\u003e\n\u003cp data-start=\"1715\" data-end=\"1746\"\u003eWeight stack or weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1748\" data-end=\"1864\"\u003e\n\u003cp data-start=\"1750\" data-end=\"1798\"\u003eIs the machine adjustable for different users?\u003c\/p\u003e\n\u003cul data-start=\"1801\" data-end=\"1864\"\u003e\n\u003cli data-start=\"1801\" data-end=\"1864\"\u003e\n\u003cp data-start=\"1803\" data-end=\"1864\"\u003eYes, it includes adjustable seat, chest pad, and footplates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1866\" data-end=\"1987\"\u003e\n\u003cp data-start=\"1868\" data-end=\"1910\"\u003eIs this suitable for commercial gym use?\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1987\"\u003e\n\u003cli data-start=\"1913\" data-end=\"1987\"\u003e\n\u003cp data-start=\"1915\" data-end=\"1987\"\u003eYes, it is built with a heavy-duty frame for professional environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1989\" data-end=\"2007\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2007\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2008\" data-end=\"2176\"\u003e\n\u003cli data-start=\"2008\" data-end=\"2032\"\u003e\n\u003cp data-start=\"2010\" data-end=\"2032\"\u003eModel Number : DA012\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2091\"\u003e\n\u003cp data-start=\"2035\" data-end=\"2091\"\u003eItem Dimensions (L x W x H) : 145.1 x 111.7 x 177.5 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2092\" data-end=\"2116\"\u003e\n\u003cp data-start=\"2094\" data-end=\"2116\"\u003eItem Weight : 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2117\" data-end=\"2142\"\u003e\n\u003cp data-start=\"2119\" data-end=\"2142\"\u003eWeight Stack : 100 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2143\" data-end=\"2176\"\u003e\n\u003cp data-start=\"2145\" data-end=\"2176\"\u003eMaximum Weight Stack : 125 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2178\" data-end=\"2226\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2178\" data-end=\"2190\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2190\" data-end=\"2193\"\u003eProduct Warranty: 1-Year Warranty\u003c\/p\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":50890025468219,"sku":null,"price":6818.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/DA012-M.jpg?v=1767546178","url":"https:\/\/1rm.ae\/products\/insight-fitness-da-series-pulley-row","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}