{"product_id":"complex-back-bench","title":"COMPLEX BACK BENCH","description":"\u003cp data-start=\"45\" data-end=\"319\"\u003eThe COMPLEX BACK BENCH is a specialized training bench designed to strengthen the back, gluteal, and lateral abdominal muscles through versatile exercises. Its infinitely adjustable angle of inclination allows users to increase training intensity according to their needs.\u003c\/p\u003e\n\u003cp data-start=\"321\" data-end=\"667\"\u003eThe large, continuous back pad is height-adjustable to accommodate all body sizes, while the leg pad can be positioned at three different distances from the bench, ensuring comfortable transitions between exercises. This makes the bench suitable for professional fitness and rehabilitation environments requiring controlled, adaptable training.\u003c\/p\u003e\n\u003cp data-start=\"669\" data-end=\"685\"\u003e\u003cstrong data-start=\"669\" data-end=\"685\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"686\" data-end=\"973\"\u003e\n\u003cli data-start=\"686\" data-end=\"759\"\u003e\n\u003cp data-start=\"688\" data-end=\"759\"\u003eAdjustable back bench for back, gluteal, and lateral abdominal training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"827\"\u003e\n\u003cp data-start=\"762\" data-end=\"827\"\u003eInfinitely variable angle of inclination for adjustable intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"828\" data-end=\"875\"\u003e\n\u003cp data-start=\"830\" data-end=\"875\"\u003eHeight-adjustable back pad for all body sizes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"876\" data-end=\"929\"\u003e\n\u003cp data-start=\"878\" data-end=\"929\"\u003eLeg pad with three adjustable positions for comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"973\"\u003e\n\u003cp data-start=\"932\" data-end=\"973\"\u003eSuitable for diverse training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"975\" data-end=\"992\"\u003e\u003cstrong data-start=\"975\" data-end=\"992\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"993\" data-end=\"1259\"\u003e\n\u003cli data-start=\"993\" data-end=\"1042\"\u003e\n\u003cp data-start=\"995\" data-end=\"1042\"\u003eSupports targeted and versatile muscle training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1043\" data-end=\"1090\"\u003e\n\u003cp data-start=\"1045\" data-end=\"1090\"\u003eAllows gradual increase in exercise intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1146\"\u003e\n\u003cp data-start=\"1093\" data-end=\"1146\"\u003eAccommodates different body sizes for optimal comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1193\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1193\"\u003eEnables smooth transitions between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1259\"\u003e\n\u003cp data-start=\"1196\" data-end=\"1259\"\u003eDesigned for professional fitness and rehabilitation programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1261\" data-end=\"1269\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1269\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1270\" data-end=\"1532\"\u003e\n\u003cli data-start=\"1270\" data-end=\"1352\"\u003e\n\u003cp data-start=\"1272\" data-end=\"1298\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1301\" data-end=\"1352\"\u003e\n\u003cli data-start=\"1301\" data-end=\"1352\"\u003e\n\u003cp data-start=\"1303\" data-end=\"1352\"\u003eDifferent muscle groups depending on the exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1353\" data-end=\"1428\"\u003e\n\u003cp data-start=\"1355\" data-end=\"1382\"\u003eIs the back pad adjustable?\u003c\/p\u003e\n\u003cul data-start=\"1385\" data-end=\"1428\"\u003e\n\u003cli data-start=\"1385\" data-end=\"1428\"\u003e\n\u003cp data-start=\"1387\" data-end=\"1428\"\u003eYes, height-adjustable for all body sizes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1429\" data-end=\"1532\"\u003e\n\u003cp data-start=\"1431\" data-end=\"1459\"\u003eCan the leg pad be adjusted?\u003c\/p\u003e\n\u003cul data-start=\"1462\" data-end=\"1532\"\u003e\n\u003cli data-start=\"1462\" data-end=\"1532\"\u003e\n\u003cp data-start=\"1464\" data-end=\"1532\"\u003eYes, in three different positions for comfort and exercise variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1534\" data-end=\"1552\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1552\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1553\" data-end=\"1708\"\u003e\n\u003cli data-start=\"1553\" data-end=\"1608\"\u003e\n\u003cp data-start=\"1555\" data-end=\"1608\"\u003eAppliance dimensions (L\/W\/H) : 137.5 × 68 × 83–103 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1611\" data-end=\"1638\"\u003eWeight of appliance : 50 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1688\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1688\"\u003eTargeted muscles : Varies depending on exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1689\" data-end=\"1708\"\u003e\n\u003cp data-start=\"1691\" data-end=\"1708\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941952819515,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_Complex_Bench_435066607a.png?v=1769431048","url":"https:\/\/1rm.ae\/products\/complex-back-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}