{"product_id":"chest-press","title":"CHEST PRESS","description":"\u003cp data-start=\"43\" data-end=\"303\"\u003eThe CHEST PRESS is a strength training machine designed for targeted training of the chest and arm extension muscles. The exercise movement is performed in a seated position, similar to a controlled bench press, supporting stable and guided training execution.\u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"522\"\u003eThe height-adjustable seat and multiple grip variations allow users to adapt their training position. This enables activation of different areas of the chest muscles while maintaining proper alignment during exercise.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"540\"\u003e\u003cstrong data-start=\"524\" data-end=\"540\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"541\" data-end=\"752\"\u003e\n\u003cli data-start=\"541\" data-end=\"577\"\u003e\n\u003cp data-start=\"543\" data-end=\"577\"\u003eSeated chest press training design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"578\" data-end=\"619\"\u003e\n\u003cp data-start=\"580\" data-end=\"619\"\u003eTargets chest and arm extension muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"620\" data-end=\"667\"\u003e\n\u003cp data-start=\"622\" data-end=\"667\"\u003eHeight-adjustable seat for proper positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"668\" data-end=\"719\"\u003e\n\u003cp data-start=\"670\" data-end=\"719\"\u003eMultiple grip variations for training flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"720\" data-end=\"752\"\u003e\n\u003cp data-start=\"722\" data-end=\"752\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"754\" data-end=\"771\"\u003e\u003cstrong data-start=\"754\" data-end=\"771\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"772\" data-end=\"1025\"\u003e\n\u003cli data-start=\"772\" data-end=\"815\"\u003e\n\u003cp data-start=\"774\" data-end=\"815\"\u003eSupports focused chest muscle development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"816\" data-end=\"866\"\u003e\n\u003cp data-start=\"818\" data-end=\"866\"\u003eEnables controlled and stable exercise execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"867\" data-end=\"918\"\u003e\n\u003cp data-start=\"869\" data-end=\"918\"\u003eAllows activation of different chest muscle areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"919\" data-end=\"966\"\u003e\n\u003cp data-start=\"921\" data-end=\"966\"\u003eHelps maintain proper posture during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1025\"\u003e\n\u003cp data-start=\"969\" data-end=\"1025\"\u003eSuitable for professional strength training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1027\" data-end=\"1035\"\u003e\u003cstrong data-start=\"1027\" data-end=\"1035\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1036\" data-end=\"1313\"\u003e\n\u003cli data-start=\"1036\" data-end=\"1153\"\u003e\n\u003cp data-start=\"1038\" data-end=\"1064\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1067\" data-end=\"1153\"\u003e\n\u003cli data-start=\"1067\" data-end=\"1088\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1088\"\u003eM. pectoralis major\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1112\"\u003e\n\u003cp data-start=\"1093\" data-end=\"1112\"\u003eM. pectoralis minor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1115\" data-end=\"1135\"\u003e\n\u003cp data-start=\"1117\" data-end=\"1135\"\u003eM. triceps brachii\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1138\" data-end=\"1153\"\u003e\n\u003cp data-start=\"1140\" data-end=\"1153\"\u003eM. deltoideus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1154\" data-end=\"1220\"\u003e\n\u003cp data-start=\"1156\" data-end=\"1179\"\u003eIs the seat adjustable?\u003c\/p\u003e\n\u003cul data-start=\"1182\" data-end=\"1220\"\u003e\n\u003cli data-start=\"1182\" data-end=\"1220\"\u003e\n\u003cp data-start=\"1184\" data-end=\"1220\"\u003eYes, the seat height can be adjusted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1313\"\u003e\n\u003cp data-start=\"1223\" data-end=\"1260\"\u003eAre different grip options available?\u003c\/p\u003e\n\u003cul data-start=\"1263\" data-end=\"1313\"\u003e\n\u003cli data-start=\"1263\" data-end=\"1313\"\u003e\n\u003cp data-start=\"1265\" data-end=\"1313\"\u003eYes, the machine offers multiple grip variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1315\" data-end=\"1333\"\u003e\u003cstrong data-start=\"1315\" data-end=\"1333\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1334\" data-end=\"1604\"\u003e\n\u003cli data-start=\"1334\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1336\" data-end=\"1385\"\u003eAppliance dimensions (L\/W\/H) : 145 × 155 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1416\"\u003e\n\u003cp data-start=\"1388\" data-end=\"1416\"\u003eWeight of appliance : 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1449\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1449\"\u003eMaximum weight loading : 95 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1450\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1452\" data-end=\"1489\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1586\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1586\"\u003eTargeted muscles : M. pectoralis major, M. pectoralis minor, M. triceps brachii, M. deltoideus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1587\" data-end=\"1604\"\u003e\n\u003cp data-start=\"1589\" data-end=\"1604\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941807198523,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_20211028_363-5000_ChestPress__1__d36ce4b5fa.jpg?v=1769424666","url":"https:\/\/1rm.ae\/products\/chest-press","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}