{"product_id":"body-solid-vertical-knee-raise-dip-pull-up-gvkr82","title":"Body Solid Vertical Knee Raise-Dip-Pull Up | GVKR82","description":"\u003cp data-start=\"70\" data-end=\"344\"\u003eThe Vertical Knee Raise Machine is engineered to deliver focused abdominal training while minimizing strain on the lower back. Its reverse-pitch design, supportive padding, and secure positioning allow users to train abs and obliques with better range of motion and control.\u003c\/p\u003e\n\u003cp data-start=\"346\" data-end=\"650\"\u003eBuilt with a heavy-gauge, fully welded steel frame, this multi-station unit also supports upper-body exercises through integrated dip, push-up, and pull-up stations. Suitable for both home and commercial environments, it combines comfort, stability, and functional versatility in a single compact system.\u003c\/p\u003e\n\u003cp data-start=\"652\" data-end=\"670\"\u003e\u003cstrong data-start=\"652\" data-end=\"668\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"671\" data-end=\"1268\"\u003e\n\u003cli data-start=\"671\" data-end=\"765\"\u003e\n\u003cp data-start=\"673\" data-end=\"765\"\u003e10° reverse pitch design to increase abdominal range of motion and secure body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"766\" data-end=\"826\"\u003e\n\u003cp data-start=\"768\" data-end=\"826\"\u003eUltra-thick DuraFirm™ back pad with added lumbar support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"827\" data-end=\"904\"\u003e\n\u003cp data-start=\"829\" data-end=\"904\"\u003eComfortable arm supports to reduce fatigue during ab and oblique training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"988\"\u003e\n\u003cp data-start=\"907\" data-end=\"988\"\u003eOversized dip station handgrips for triceps, deltoids, and lower pec engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"989\" data-end=\"1048\"\u003e\n\u003cp data-start=\"991\" data-end=\"1048\"\u003eLat pull-up and chin-up station with easy step-up entry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1130\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1130\"\u003eCushioned push-up station mounted 12 inches off the floor for deeper push-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1223\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1223\"\u003eHeavy-gauge 2 inch x 2 inch high-tensile steel frame with all-4-side welded construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1268\"\u003eDesigned for home and commercial gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1270\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1270\" data-end=\"1287\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1290\" data-end=\"1633\"\u003e\n\u003cli data-start=\"1290\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1292\" data-end=\"1354\"\u003eEnables intense core workouts with reduced lower-back strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1416\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1416\"\u003eSupports upper-body strength training in a single machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1488\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1488\"\u003eProvides stable, locked-in positioning for safer exercise execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1489\" data-end=\"1563\"\u003e\n\u003cp data-start=\"1491\" data-end=\"1563\"\u003eEnhances comfort, allowing longer and more effective training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1564\" data-end=\"1633\"\u003e\n\u003cp data-start=\"1566\" data-end=\"1633\"\u003eSaves space by combining multiple exercise stations into one unit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1635\" data-end=\"1645\"\u003e\u003cstrong data-start=\"1635\" data-end=\"1643\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1646\" data-end=\"2102\"\u003e\n\u003cli data-start=\"1646\" data-end=\"1760\"\u003e\n\u003cp data-start=\"1648\" data-end=\"1687\"\u003eWhat core exercises can be performed?\u003c\/p\u003e\n\u003cul data-start=\"1690\" data-end=\"1760\"\u003e\n\u003cli data-start=\"1690\" data-end=\"1760\"\u003e\n\u003cp data-start=\"1692\" data-end=\"1760\"\u003eVertical knee raises, oblique movements, and ab-focused variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1762\" data-end=\"1882\"\u003e\n\u003cp data-start=\"1764\" data-end=\"1810\"\u003eDoes it include upper-body training options?\u003c\/p\u003e\n\u003cul data-start=\"1813\" data-end=\"1882\"\u003e\n\u003cli data-start=\"1813\" data-end=\"1882\"\u003e\n\u003cp data-start=\"1815\" data-end=\"1882\"\u003eYes, it includes dip, push-up, and lat pull-up \/ chin-up stations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1886\" data-end=\"1923\"\u003eIs it suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1926\" data-end=\"1982\"\u003e\n\u003cli data-start=\"1926\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1928\" data-end=\"1982\"\u003eYes, it is designed for both home and commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2102\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2025\"\u003eDoes it support different user sizes?\u003c\/p\u003e\n\u003cul data-start=\"2028\" data-end=\"2102\"\u003e\n\u003cli data-start=\"2028\" data-end=\"2102\"\u003e\n\u003cp data-start=\"2030\" data-end=\"2102\"\u003eYes, the spacing and pad positioning accommodate a wide range of users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2104\" data-end=\"2124\"\u003e\u003cstrong data-start=\"2104\" data-end=\"2122\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2125\" data-end=\"2351\"\u003e\n\u003cli data-start=\"2125\" data-end=\"2152\"\u003e\n\u003cp data-start=\"2127\" data-end=\"2152\"\u003eModel number : 13070285\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2153\" data-end=\"2198\"\u003e\n\u003cp data-start=\"2155\" data-end=\"2198\"\u003eCushions : Ultra-thick DuraFirm™ back pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2199\" data-end=\"2249\"\u003e\n\u003cp data-start=\"2201\" data-end=\"2249\"\u003eItem Dimensions (LWH) : 147.3 x 127 x 208.2 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2250\" data-end=\"2275\"\u003e\n\u003cp data-start=\"2252\" data-end=\"2275\"\u003eItem Weight : 50.8 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2276\" data-end=\"2351\"\u003e\n\u003cp data-start=\"2278\" data-end=\"2351\"\u003eStations \/ Attachments : Lat Pull-Up \/ Chin-Up Station, Push-Up Station\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2353\" data-end=\"2401\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2353\" data-end=\"2365\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2365\" data-end=\"2368\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50893214548283,"sku":null,"price":2997.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13070285-B.jpg?v=1767708568","url":"https:\/\/1rm.ae\/products\/body-solid-vertical-knee-raise-dip-pull-up-gvkr82","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}