{"product_id":"body-solid-sfid425-commercial-fid-bench-with-hold-down","title":"Body Solid SFID425 Commercial FID Bench with Hold Down","description":"\u003cp data-start=\"161\" data-end=\"411\"\u003eThe Commercial FID Bench with Hold Down is designed for versatile strength training with multiple adjustable positions. It features seven settings, including flat, 15°, 30°, 45°, 60°, 80°, and a -18° decline, allowing for a wide range of exercises.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"634\"\u003eThe bench includes a leg hold-down feature to secure the user during movements such as decline bench press, decline dumbbell press, sit-ups, and ball toss sit-ups, providing stability and safety throughout your workout.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"807\"\u003eIts heavy-duty construction supports high-intensity training while maintaining comfort and reliability, making it suitable for both commercial and home gym environments.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"827\"\u003e\u003cstrong data-start=\"809\" data-end=\"825\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"828\" data-end=\"1110\"\u003e\n\u003cli data-start=\"828\" data-end=\"907\"\u003e\n\u003cp data-start=\"830\" data-end=\"907\"\u003eSeven adjustable positions: flat, 15°, 30°, 45°, 60°, 80°, and -18° decline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"908\" data-end=\"964\"\u003e\n\u003cp data-start=\"910\" data-end=\"964\"\u003eLeg hold-down for stability during various exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"965\" data-end=\"1022\"\u003e\n\u003cp data-start=\"967\" data-end=\"1022\"\u003eSuitable for multiple upper- and lower-body movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1065\"\u003e\n\u003cp data-start=\"1025\" data-end=\"1065\"\u003eHeavy-duty construction for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1110\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1110\"\u003eCompact design for efficient space usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1112\" data-end=\"1131\"\u003e\u003cstrong data-start=\"1112\" data-end=\"1129\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1132\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1132\" data-end=\"1229\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1229\"\u003eSupports a wide range of exercises including decline bench press, dumbbell press, and sit-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1288\"\u003eLeg hold-down improves safety and form during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1343\"\u003e\n\u003cp data-start=\"1291\" data-end=\"1343\"\u003eAdjustable angles allow targeted muscle engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1401\"\u003e\n\u003cp data-start=\"1346\" data-end=\"1401\"\u003eBuilt for long-lasting use in commercial or home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1465\"\u003eCompact size ensures easy placement in different gym setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1467\" data-end=\"1477\"\u003e\u003cstrong data-start=\"1467\" data-end=\"1475\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1478\" data-end=\"1936\"\u003e\n\u003cli data-start=\"1478\" data-end=\"1613\"\u003e\n\u003cp data-start=\"1480\" data-end=\"1525\"\u003eWhat exercises can I perform on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1528\" data-end=\"1613\"\u003e\n\u003cli data-start=\"1528\" data-end=\"1613\"\u003e\n\u003cp data-start=\"1530\" data-end=\"1613\"\u003eDecline bench press, decline dumbbell press, sit-ups, ball toss sit-ups, and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1653\"\u003eDoes it have adjustable positions?\u003c\/p\u003e\n\u003cul data-start=\"1656\" data-end=\"1738\"\u003e\n\u003cli data-start=\"1656\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1658\" data-end=\"1738\"\u003eYes, seven positions including flat, 15°, 30°, 45°, 60°, 80°, and -18° decline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1740\" data-end=\"1814\"\u003e\n\u003cp data-start=\"1742\" data-end=\"1771\"\u003eCan it support heavy users?\u003c\/p\u003e\n\u003cul data-start=\"1774\" data-end=\"1814\"\u003e\n\u003cli data-start=\"1774\" data-end=\"1814\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1814\"\u003eYes, maximum user weight is 1,000 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1936\"\u003e\n\u003cp data-start=\"1818\" data-end=\"1861\"\u003eIs the bench suitable for commercial use?\u003c\/p\u003e\n\u003cul data-start=\"1864\" data-end=\"1936\"\u003e\n\u003cli data-start=\"1864\" data-end=\"1936\"\u003e\n\u003cp data-start=\"1866\" data-end=\"1936\"\u003eYes, built with heavy-duty construction for commercial and home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1938\" data-end=\"1958\"\u003e\u003cstrong data-start=\"1938\" data-end=\"1956\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1959\" data-end=\"2108\"\u003e\n\u003cli data-start=\"1959\" data-end=\"1990\"\u003e\n\u003cp data-start=\"1961\" data-end=\"1990\"\u003eModel number : 13010267-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2025\"\u003e\n\u003cp data-start=\"1993\" data-end=\"2025\"\u003eMaximum User Weight : 1,000 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2026\" data-end=\"2073\"\u003e\n\u003cp data-start=\"2028\" data-end=\"2073\"\u003eItem Dimensions (LWH) : 66.4 x 25.1 x 18 in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2074\" data-end=\"2108\"\u003e\n\u003cp data-start=\"2076\" data-end=\"2108\"\u003eItem Weight : 90 lb \/ 40.82 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2110\" data-end=\"2142\"\u003e\u003cstrong data-start=\"2110\" data-end=\"2122\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2122\" data-end=\"2125\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892868518203,"sku":null,"price":2467.3,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010267-101.jpg?v=1767696869","url":"https:\/\/1rm.ae\/products\/body-solid-sfid425-commercial-fid-bench-with-hold-down","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}