{"product_id":"body-solid-semi-recumbent-ab-bench","title":"Body Solid Semi-Recumbent Ab Bench","description":"\u003cp data-start=\"47\" data-end=\"350\"\u003eThe Body-Solid GAB300 Semi-Recumbent Ab Bench is designed to deliver controlled and targeted abdominal training for both home and commercial fitness environments. Its semi-recumbent design helps isolate different areas of the core, allowing users to perform focused abdominal movements with proper form.\u003c\/p\u003e\n\u003cp data-start=\"352\" data-end=\"622\"\u003eBuilt to accommodate a wide range of fitness levels, the GAB300 supports beginners through a counterbalance-assisted movement and allows advanced users to increase resistance using weight plates. This makes it a versatile solution for progressive core strength training.\u003c\/p\u003e\n\u003cp data-start=\"624\" data-end=\"640\"\u003e\u003cstrong data-start=\"624\" data-end=\"640\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"641\" data-end=\"989\"\u003e\n\u003cli data-start=\"641\" data-end=\"697\"\u003e\n\u003cp data-start=\"643\" data-end=\"697\"\u003eSemi-recumbent design for targeted abdominal isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"698\" data-end=\"766\"\u003e\n\u003cp data-start=\"700\" data-end=\"766\"\u003eCounterbalance option for controlled movement, ideal for beginners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"767\" data-end=\"828\"\u003e\n\u003cp data-start=\"769\" data-end=\"828\"\u003eSupports added resistance for advanced training progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"829\" data-end=\"874\"\u003e\n\u003cp data-start=\"831\" data-end=\"874\"\u003eCompatible with Olympic-style weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"875\" data-end=\"932\"\u003e\n\u003cp data-start=\"877\" data-end=\"932\"\u003eDesigned for focused ab crunch and knee raise movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"933\" data-end=\"989\"\u003e\n\u003cp data-start=\"935\" data-end=\"989\"\u003eSuitable for home and commercial training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"991\" data-end=\"1008\"\u003e\u003cstrong data-start=\"991\" data-end=\"1008\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1009\" data-end=\"1314\"\u003e\n\u003cli data-start=\"1009\" data-end=\"1081\"\u003e\n\u003cp data-start=\"1011\" data-end=\"1081\"\u003eEnables controlled core training for users at different fitness levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1134\"\u003e\n\u003cp data-start=\"1084\" data-end=\"1134\"\u003eSupports progressive overload as strength improves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1191\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1191\"\u003eHelps focus on abdominal and oblique muscle engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1192\" data-end=\"1254\"\u003e\n\u003cp data-start=\"1194\" data-end=\"1254\"\u003ePromotes consistent exercise form during abdominal movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1314\"\u003e\n\u003cp data-start=\"1257\" data-end=\"1314\"\u003eFits well into structured core-strength training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1316\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1316\" data-end=\"1324\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1325\" data-end=\"1702\"\u003e\n\u003cli data-start=\"1325\" data-end=\"1394\"\u003e\n\u003cp data-start=\"1327\" data-end=\"1361\"\u003eWho is this ab bench suitable for?\u003c\/p\u003e\n\u003cul data-start=\"1364\" data-end=\"1394\"\u003e\n\u003cli data-start=\"1364\" data-end=\"1394\"\u003e\n\u003cp data-start=\"1366\" data-end=\"1394\"\u003eBeginners and advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1395\" data-end=\"1488\"\u003e\n\u003cp data-start=\"1397\" data-end=\"1435\"\u003eCan resistance be increased over time?\u003c\/p\u003e\n\u003cul data-start=\"1438\" data-end=\"1488\"\u003e\n\u003cli data-start=\"1438\" data-end=\"1488\"\u003e\n\u003cp data-start=\"1440\" data-end=\"1488\"\u003eYes, resistance can be added using weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1489\" data-end=\"1548\"\u003e\n\u003cp data-start=\"1491\" data-end=\"1527\"\u003eWhat muscle groups does it focus on?\u003c\/p\u003e\n\u003cul data-start=\"1530\" data-end=\"1548\"\u003e\n\u003cli data-start=\"1530\" data-end=\"1535\"\u003e\n\u003cp data-start=\"1532\" data-end=\"1535\"\u003eAbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1538\" data-end=\"1548\"\u003e\n\u003cp data-start=\"1540\" data-end=\"1548\"\u003eObliques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1551\" data-end=\"1583\"\u003eWhat exercises can be performed?\u003c\/p\u003e\n\u003cul data-start=\"1586\" data-end=\"1612\"\u003e\n\u003cli data-start=\"1586\" data-end=\"1597\"\u003e\n\u003cp data-start=\"1588\" data-end=\"1597\"\u003eAb crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1600\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1602\" data-end=\"1612\"\u003eKnee raise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1702\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1650\"\u003eIs it suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1653\" data-end=\"1702\"\u003e\n\u003cli data-start=\"1653\" data-end=\"1702\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1702\"\u003eYes, it is designed for home and commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1704\" data-end=\"1722\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1722\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1723\" data-end=\"1749\"\u003e\n\u003cli data-start=\"1723\" data-end=\"1749\"\u003e\n\u003cp data-start=\"1725\" data-end=\"1749\"\u003eModel number : BS-GAB300\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892694651195,"sku":null,"price":2854.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/body-solid-semi-recumbent-ab-bench-bs-gab300.jpg?v=1767690886","url":"https:\/\/1rm.ae\/products\/body-solid-semi-recumbent-ab-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}