{"product_id":"body-solid-gsrm40-seated-row-machine","title":"Body Solid GSRM40 Seated Row Machine","description":"\u003cp data-start=\"89\" data-end=\"394\"\u003eThe Body-Solid GSRM40 Seated Row Machine is designed for focused upper and mid-back development with commercial-grade durability and precision. Its plate-loaded design delivers smooth, controlled resistance while maintaining a compact footprint suitable for both professional gyms and premium home setups.\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"692\"\u003eBuilt with heavy-duty steel and a biomechanically optimized rowing path, this machine supports proper posture and consistent muscle engagement. Adjustable contact points and multiple grip options allow users of all sizes to train safely while targeting the lats, traps, and rhomboids effectively.\u003c\/p\u003e\n\u003cp data-start=\"694\" data-end=\"712\"\u003e\u003cstrong data-start=\"694\" data-end=\"710\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"713\" data-end=\"1279\"\u003e\n\u003cli data-start=\"713\" data-end=\"784\"\u003e\n\u003cp data-start=\"715\" data-end=\"784\"\u003eHeavy-duty 2 in x 3 in steel construction with powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"785\" data-end=\"853\"\u003e\n\u003cp data-start=\"787\" data-end=\"853\"\u003ePlate-loaded resistance system for adjustable training intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"854\" data-end=\"921\"\u003e\n\u003cp data-start=\"856\" data-end=\"921\"\u003eErgonomic 90-degree angled chest pad for proper torso alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"981\"\u003e\n\u003cp data-start=\"924\" data-end=\"981\"\u003eDuraFirm™ seat and chest pads for comfort and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"982\" data-end=\"1048\"\u003e\n\u003cp data-start=\"984\" data-end=\"1048\"\u003eOil-lite bronze bushings for smooth, maintenance-free movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1107\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1107\"\u003eMultiple grip handles for varied back muscle targeting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1108\" data-end=\"1171\"\u003e\n\u003cp data-start=\"1110\" data-end=\"1171\"\u003eAdjustable seat and chest pad for user-specific positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1221\"\u003e\n\u003cp data-start=\"1174\" data-end=\"1221\"\u003eNon-slip foot braces with padded foam rollers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1279\"\u003e\n\u003cp data-start=\"1224\" data-end=\"1279\"\u003eCompact commercial design suitable for limited spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1281\" data-end=\"1300\"\u003e\u003cstrong data-start=\"1281\" data-end=\"1298\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1301\" data-end=\"1620\"\u003e\n\u003cli data-start=\"1301\" data-end=\"1362\"\u003e\n\u003cp data-start=\"1303\" data-end=\"1362\"\u003eDevelops upper and mid-back strength and muscle thickness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1363\" data-end=\"1424\"\u003e\n\u003cp data-start=\"1365\" data-end=\"1424\"\u003eMaintains proper posture while reducing lower-back strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1427\" data-end=\"1494\"\u003eProvides smooth, controlled resistance throughout each repetition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1554\"\u003eAllows training variety through multiple grip positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1620\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1620\"\u003eBuilt for long-term use with minimal maintenance requirements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1622\" data-end=\"1632\"\u003e\u003cstrong data-start=\"1622\" data-end=\"1630\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1633\" data-end=\"2091\"\u003e\n\u003cli data-start=\"1633\" data-end=\"1708\"\u003e\n\u003cp data-start=\"1635\" data-end=\"1664\"\u003eAre weight plates included?\u003c\/p\u003e\n\u003cul data-start=\"1667\" data-end=\"1708\"\u003e\n\u003cli data-start=\"1667\" data-end=\"1708\"\u003e\n\u003cp data-start=\"1669\" data-end=\"1708\"\u003eNo, weight plates are sold separately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1709\" data-end=\"1802\"\u003e\n\u003cp data-start=\"1711\" data-end=\"1757\"\u003eWhat muscle groups does this machine target?\u003c\/p\u003e\n\u003cul data-start=\"1760\" data-end=\"1802\"\u003e\n\u003cli data-start=\"1760\" data-end=\"1802\"\u003e\n\u003cp data-start=\"1762\" data-end=\"1802\"\u003eLats, traps, rhomboids, and rear delts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1803\" data-end=\"1895\"\u003e\n\u003cp data-start=\"1805\" data-end=\"1844\"\u003eIs it compatible with Olympic plates?\u003c\/p\u003e\n\u003cul data-start=\"1847\" data-end=\"1895\"\u003e\n\u003cli data-start=\"1847\" data-end=\"1895\"\u003e\n\u003cp data-start=\"1849\" data-end=\"1895\"\u003eYes, with an optional Olympic adapter sleeve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1896\" data-end=\"1988\"\u003e\n\u003cp data-start=\"1898\" data-end=\"1929\"\u003eCan it be used in a home gym?\u003c\/p\u003e\n\u003cul data-start=\"1932\" data-end=\"1988\"\u003e\n\u003cli data-start=\"1932\" data-end=\"1988\"\u003e\n\u003cp data-start=\"1934\" data-end=\"1988\"\u003eYes, it is suitable for both home and commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2091\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2019\"\u003eIs the machine adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2022\" data-end=\"2091\"\u003e\n\u003cli data-start=\"2022\" data-end=\"2091\"\u003e\n\u003cp data-start=\"2024\" data-end=\"2091\"\u003eYes, the seat and chest pad adjust to accommodate different users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2093\" data-end=\"2113\"\u003e\u003cstrong data-start=\"2093\" data-end=\"2111\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2114\" data-end=\"2222\"\u003e\n\u003cli data-start=\"2114\" data-end=\"2145\"\u003e\n\u003cp data-start=\"2116\" data-end=\"2145\"\u003eModel number : 13070292-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2146\" data-end=\"2195\"\u003e\n\u003cp data-start=\"2148\" data-end=\"2195\"\u003eItem Dimensions (LWH) : 142.2 x 109.2 x 99 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2196\" data-end=\"2222\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2222\"\u003eItem Weight : 36.74 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2224\" data-end=\"2272\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2224\" data-end=\"2236\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2236\" data-end=\"2239\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892262932795,"sku":null,"price":3921.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13070292-101_7f1175b5-dea2-45fd-afcc-27d35be66919.jpg?v=1767676891","url":"https:\/\/1rm.ae\/products\/body-solid-gsrm40-seated-row-machine","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}