{"product_id":"body-solid-gfid31-fid-bench-with-leg-hold-down","title":"Body Solid GFID31 FID Bench with Leg Hold Down","description":"\u003cp data-start=\"207\" data-end=\"481\"\u003eThe Body Solid GFID31 Flat Incline and Decline Bench is engineered for versatile strength training, accommodating all fitness levels and body sizes. Its design ensures proper form and positioning for a wide range of exercises, making it a premium addition to any home gym.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"777\"\u003eDesigned to fit seamlessly with Smith Machines, Power Racks, and Multi-Press Racks, the GFID31 provides stability and support for a safe and effective workout. Its adjustable back and seat pads, along with durable upholstery, deliver both comfort and functionality for every training session.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"956\"\u003eBuilt for durability and mobility, this bench features transport wheels for easy repositioning and a weight capacity exceeding 600 lbs, supporting heavy lifts with confidence.\u003c\/p\u003e\n\u003cp data-start=\"958\" data-end=\"976\"\u003e\u003cstrong data-start=\"958\" data-end=\"974\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"977\" data-end=\"1410\"\u003e\n\u003cli data-start=\"977\" data-end=\"1075\"\u003e\n\u003cp data-start=\"979\" data-end=\"1075\"\u003eShortened base frame for compatibility with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1164\"\u003e\n\u003cp data-start=\"1078\" data-end=\"1164\"\u003e6-position ladder-style back pad adjustment for incline, flat, and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1243\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1243\"\u003eEight-position seat pad adjustment for optimal core and ab workout support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1246\" data-end=\"1299\"\u003eThick DuraFirm™ Upholstery for long-lasting comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1347\"\u003e\n\u003cp data-start=\"1302\" data-end=\"1347\"\u003eBuilt-in transport wheels for easy mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1410\"\u003e\n\u003cp data-start=\"1350\" data-end=\"1410\"\u003eSupports over 600 lbs (approx. 136 kg) maximum user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1412\" data-end=\"1431\"\u003e\u003cstrong data-start=\"1412\" data-end=\"1429\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1432\" data-end=\"1796\"\u003e\n\u003cli data-start=\"1432\" data-end=\"1519\"\u003e\n\u003cp data-start=\"1434\" data-end=\"1519\"\u003eEnables a wide range of exercises including chest, shoulder, arm, and core workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1595\"\u003e\n\u003cp data-start=\"1522\" data-end=\"1595\"\u003eProvides proper alignment and support to reduce strain and improve form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1596\" data-end=\"1669\"\u003e\n\u003cp data-start=\"1598\" data-end=\"1669\"\u003eEasy adjustment allows smooth transitions between different exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1672\" data-end=\"1741\"\u003eDurable construction ensures long-term use and reliable performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1796\"\u003e\n\u003cp data-start=\"1744\" data-end=\"1796\"\u003eCompact design fits efficiently in home gym setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1798\" data-end=\"1808\"\u003e\u003cstrong data-start=\"1798\" data-end=\"1806\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1809\" data-end=\"2446\"\u003e\n\u003cli data-start=\"1809\" data-end=\"2050\"\u003e\n\u003cp data-start=\"1811\" data-end=\"1856\"\u003eWhat exercises can I perform on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1859\" data-end=\"2050\"\u003e\n\u003cli data-start=\"1859\" data-end=\"2050\"\u003e\n\u003cp data-start=\"1861\" data-end=\"2050\"\u003eBench Press, Incline Press, Decline Press, Pec Fly, Pull Over, Deltoid Raise, Shoulder Press, Bent Over Row, Ab Crunch, Oblique Bend, Seated Biceps Curl, Tricep Kickback, Dip, Reverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2215\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2103\"\u003eIs it compatible with Smith Machines and racks?\u003c\/p\u003e\n\u003cul data-start=\"2106\" data-end=\"2215\"\u003e\n\u003cli data-start=\"2106\" data-end=\"2215\"\u003e\n\u003cp data-start=\"2108\" data-end=\"2215\"\u003eYes, the shortened base frame allows seamless fit with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2217\" data-end=\"2313\"\u003e\n\u003cp data-start=\"2219\" data-end=\"2259\"\u003eHow much weight can the bench support?\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2313\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2313\"\u003e\n\u003cp data-start=\"2264\" data-end=\"2313\"\u003eMaximum user weight is 136 kg (approx. 300 lbs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2446\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2343\"\u003eAre the pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2346\" data-end=\"2446\"\u003e\n\u003cli data-start=\"2346\" data-end=\"2446\"\u003e\n\u003cp data-start=\"2348\" data-end=\"2446\"\u003eYes, the back pad has 6 positions and the seat pad has 8 positions for full exercise versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2448\" data-end=\"2468\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2466\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2469\" data-end=\"2675\"\u003e\n\u003cli data-start=\"2469\" data-end=\"2498\"\u003e\n\u003cp data-start=\"2471\" data-end=\"2498\"\u003eModel number : BS-GFID31B\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2499\" data-end=\"2531\"\u003e\n\u003cp data-start=\"2501\" data-end=\"2531\"\u003eFrame : Shortened Base Frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2532\" data-end=\"2573\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2573\"\u003eCushions : Thick DuraFirm™ Upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2574\" data-end=\"2606\"\u003e\n\u003cp data-start=\"2576\" data-end=\"2606\"\u003eMaximum User Weight : 136 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2607\" data-end=\"2651\"\u003e\n\u003cp data-start=\"2609\" data-end=\"2651\"\u003eItem Dimensions (LWH) : 150 x 69 x 56 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2675\"\u003e\n\u003cp data-start=\"2654\" data-end=\"2675\"\u003eItem Weight : 26 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2677\" data-end=\"2709\"\u003e\u003cstrong data-start=\"2677\" data-end=\"2689\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2689\" data-end=\"2692\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892734038331,"sku":null,"price":1281.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/body-solid-flat-incline-and-decline-bench-with-leg-hold-down-bs-gfid31b.jpg?v=1767692744","url":"https:\/\/1rm.ae\/products\/body-solid-gfid31-fid-bench-with-leg-hold-down","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}