{"product_id":"body-solid-gfid31-fid-bench-with-leg-hold-down-1","title":"Body Solid GFID31 FID Bench with Leg Hold Down","description":"\u003cp data-start=\"228\" data-end=\"507\"\u003eThe Body Solid GFID31 Flat Incline and Decline Bench is engineered for versatile strength training, accommodating users of all sizes and fitness levels. Its design ensures proper form and positioning for a wide range of exercises, making it a reliable addition to any home gym.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"799\"\u003eThe shortened base frame allows seamless compatibility with Smith Machines, Power Racks, and Multi-Press Racks, providing stability and support during heavy lifting. Adjustable back and seat pads, combined with durable upholstery, deliver both comfort and functionality for every workout.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"962\"\u003eEquipped with built-in transport wheels and a weight capacity of 136 kg, the GFID31 is easy to move and capable of handling demanding training sessions safely.\u003c\/p\u003e\n\u003cp data-start=\"964\" data-end=\"982\"\u003e\u003cstrong data-start=\"964\" data-end=\"980\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"983\" data-end=\"1386\"\u003e\n\u003cli data-start=\"983\" data-end=\"1081\"\u003e\n\u003cp data-start=\"985\" data-end=\"1081\"\u003eShortened base frame for compatibility with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1170\"\u003e\n\u003cp data-start=\"1084\" data-end=\"1170\"\u003e6-position ladder-style back pad adjustment for incline, flat, and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1236\"\u003e\n\u003cp data-start=\"1173\" data-end=\"1236\"\u003e8-position seat pad adjustment for proper core and ab support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1237\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1239\" data-end=\"1292\"\u003eThick DuraFirm™ Upholstery for long-lasting comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1340\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1340\"\u003eBuilt-in transport wheels for easy mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1343\" data-end=\"1386\"\u003eSupports up to 136 kg maximum user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1388\" data-end=\"1407\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1405\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1408\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1408\" data-end=\"1467\"\u003e\n\u003cp data-start=\"1410\" data-end=\"1467\"\u003eEnables a wide variety of upper-body and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1468\" data-end=\"1528\"\u003e\n\u003cp data-start=\"1470\" data-end=\"1528\"\u003eProvides proper alignment and support for safer workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1529\" data-end=\"1591\"\u003e\n\u003cp data-start=\"1531\" data-end=\"1591\"\u003eAdjustable pads allow smooth transitions between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1592\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1594\" data-end=\"1638\"\u003eDurable construction ensures long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1704\"\u003eCompact and mobile design fits efficiently in home gym spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1706\" data-end=\"1716\"\u003e\u003cstrong data-start=\"1706\" data-end=\"1714\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1717\" data-end=\"2323\"\u003e\n\u003cli data-start=\"1717\" data-end=\"1958\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1764\"\u003eWhat exercises can I perform on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1767\" data-end=\"1958\"\u003e\n\u003cli data-start=\"1767\" data-end=\"1958\"\u003e\n\u003cp data-start=\"1769\" data-end=\"1958\"\u003eBench Press, Incline Press, Decline Press, Pec Fly, Pull Over, Deltoid Raise, Shoulder Press, Bent Over Row, Ab Crunch, Oblique Bend, Seated Biceps Curl, Tricep Kickback, Dip, Reverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2119\"\u003e\n\u003cp data-start=\"1962\" data-end=\"2011\"\u003eIs it compatible with Smith Machines and racks?\u003c\/p\u003e\n\u003cul data-start=\"2014\" data-end=\"2119\"\u003e\n\u003cli data-start=\"2014\" data-end=\"2119\"\u003e\n\u003cp data-start=\"2016\" data-end=\"2119\"\u003eYes, the shortened base frame allows easy use with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2121\" data-end=\"2194\"\u003e\n\u003cp data-start=\"2123\" data-end=\"2161\"\u003eWhat is the maximum weight capacity?\u003c\/p\u003e\n\u003cul data-start=\"2164\" data-end=\"2194\"\u003e\n\u003cli data-start=\"2164\" data-end=\"2194\"\u003e\n\u003cp data-start=\"2166\" data-end=\"2194\"\u003e136 kg maximum user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2196\" data-end=\"2323\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2238\"\u003eAre the back and seat pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2241\" data-end=\"2323\"\u003e\n\u003cli data-start=\"2241\" data-end=\"2323\"\u003e\n\u003cp data-start=\"2243\" data-end=\"2323\"\u003eYes, back pad has 6 positions, seat pad has 8 positions for versatile workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2325\" data-end=\"2345\"\u003e\u003cstrong data-start=\"2325\" data-end=\"2343\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2346\" data-end=\"2554\"\u003e\n\u003cli data-start=\"2346\" data-end=\"2377\"\u003e\n\u003cp data-start=\"2348\" data-end=\"2377\"\u003eModel number : 13010109-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2410\"\u003e\n\u003cp data-start=\"2380\" data-end=\"2410\"\u003eFrame : Shortened Base Frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2452\"\u003e\n\u003cp data-start=\"2413\" data-end=\"2452\"\u003eCushions : Thick DuraFirm™ Upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2453\" data-end=\"2485\"\u003e\n\u003cp data-start=\"2455\" data-end=\"2485\"\u003eMaximum User Weight : 136 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2530\"\u003e\n\u003cp data-start=\"2488\" data-end=\"2530\"\u003eItem Dimensions (LWH) : 150 x 69 x 56 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2554\"\u003e\n\u003cp data-start=\"2533\" data-end=\"2554\"\u003eItem Weight : 26 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2556\" data-end=\"2588\"\u003e\u003cstrong data-start=\"2556\" data-end=\"2568\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2568\" data-end=\"2571\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892810813755,"sku":null,"price":1708.3,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010109-101.jpg?v=1767695812","url":"https:\/\/1rm.ae\/products\/body-solid-gfid31-fid-bench-with-leg-hold-down-1","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}