{"product_id":"body-solid-gfid100b-fid-bench-black","title":"Body Solid GFID100B FID Bench | Black","description":"\u003cp data-start=\"237\" data-end=\"528\"\u003eThe Flat Incline Decline Bench is designed for serious strength training, combining heavy-duty construction with versatile adjustment options. Built using a 3-inch round steel frame, this bench supports demanding workouts and delivers reliable stability for both home and gym environments.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"791\"\u003eWith multiple adjustment settings for the back and seat pads, the bench allows precise positioning for incline and decline exercises. Ultra-thick DuraFirm upholstery and integrated support features enhance comfort and control during intense training sessions.\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"980\"\u003eEquipped with transport wheels and optional attachment compatibility, this bench offers flexibility, mobility, and expandability for users seeking a complete strength training solution.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1000\"\u003e\u003cstrong data-start=\"982\" data-end=\"998\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1001\" data-end=\"1475\"\u003e\n\u003cli data-start=\"1001\" data-end=\"1040\"\u003e\n\u003cp data-start=\"1003\" data-end=\"1040\"\u003eHeavy-duty 3-inch round steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1041\" data-end=\"1080\"\u003e\n\u003cp data-start=\"1043\" data-end=\"1080\"\u003eSupports over 600 lbs load capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1134\"\u003e\n\u003cp data-start=\"1083\" data-end=\"1134\"\u003eEight adjustable positions for back and seat pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1171\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1171\"\u003eLadder-style back pad adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1204\"\u003e\n\u003cp data-start=\"1174\" data-end=\"1204\"\u003ePull-pin seat pad adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1240\"\u003e\n\u003cp data-start=\"1207\" data-end=\"1240\"\u003eUltra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1305\"\u003e\n\u003cp data-start=\"1243\" data-end=\"1305\"\u003eLeg lock-down with oversized rollers for abdominal exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1308\" data-end=\"1354\"\u003eIntegrated foot hold for decline positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1402\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1402\"\u003eBuilt-in transport wheels for easy movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1405\" data-end=\"1475\"\u003eCompatible with optional preacher curl and leg developer attachments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1477\" data-end=\"1496\"\u003e\u003cstrong data-start=\"1477\" data-end=\"1494\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1497\" data-end=\"1874\"\u003e\n\u003cli data-start=\"1497\" data-end=\"1559\"\u003e\n\u003cp data-start=\"1499\" data-end=\"1559\"\u003eSupports intense strength training with high load capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1560\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1562\" data-end=\"1638\"\u003eAdjustable positions allow precise setup for incline and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1706\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1706\"\u003eThick upholstery enhances comfort and stability during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1707\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1709\" data-end=\"1765\"\u003eLeg lock-down improves control for abdominal movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1826\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1826\"\u003eTransport wheels allow easy repositioning within the gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1827\" data-end=\"1874\"\u003e\n\u003cp data-start=\"1829\" data-end=\"1874\"\u003eOptional attachments expand workout variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1876\" data-end=\"1886\"\u003e\u003cstrong data-start=\"1876\" data-end=\"1884\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1887\" data-end=\"2338\"\u003e\n\u003cli data-start=\"1887\" data-end=\"1987\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1932\"\u003eIs this bench suitable for heavy lifting?\u003c\/p\u003e\n\u003cul data-start=\"1935\" data-end=\"1987\"\u003e\n\u003cli data-start=\"1935\" data-end=\"1987\"\u003e\n\u003cp data-start=\"1937\" data-end=\"1987\"\u003eYes, it supports a load capacity of over 600 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2087\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2031\"\u003eAre the back and seat pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2034\" data-end=\"2087\"\u003e\n\u003cli data-start=\"2034\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2036\" data-end=\"2087\"\u003eYes, both pads offer multiple adjustment settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2089\" data-end=\"2218\"\u003e\n\u003cp data-start=\"2091\" data-end=\"2128\"\u003eDoes the bench include leg support?\u003c\/p\u003e\n\u003cul data-start=\"2131\" data-end=\"2218\"\u003e\n\u003cli data-start=\"2131\" data-end=\"2218\"\u003e\n\u003cp data-start=\"2133\" data-end=\"2218\"\u003eYes, it features a leg lock-down with oversized rollers and an integrated foot hold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2220\" data-end=\"2338\"\u003e\n\u003cp data-start=\"2222\" data-end=\"2249\"\u003eCan attachments be added?\u003c\/p\u003e\n\u003cul data-start=\"2252\" data-end=\"2338\"\u003e\n\u003cli data-start=\"2252\" data-end=\"2338\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2338\"\u003eYes, optional preacher curl and leg developer attachments are available separately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2340\" data-end=\"2360\"\u003e\u003cstrong data-start=\"2340\" data-end=\"2358\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2361\" data-end=\"2391\"\u003e\n\u003cli data-start=\"2361\" data-end=\"2391\"\u003e\n\u003cp data-start=\"2363\" data-end=\"2391\"\u003eModel number : BS-GFID100B\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2393\" data-end=\"2423\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2393\" data-end=\"2405\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2405\" data-end=\"2408\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892906103099,"sku":null,"price":1644.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/body-solid-black-flat-incline-decline-bench-black-bs-gfid100b.jpg?v=1767698359","url":"https:\/\/1rm.ae\/products\/body-solid-gfid100b-fid-bench-black","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}