{"product_id":"body-solid-flat-incline-bench-gf121","title":"Body Solid Flat\/Incline Bench, GF121","description":"\u003cp data-start=\"232\" data-end=\"528\"\u003eThe Adjustable Exercise Bench 13010108-101 is designed to support a wide range of upper-body and core exercises with proper form and stability. Its heavy-duty steel frame and multi-angle pad adjustments make it suitable for structured strength training in home or professional gym environments.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"729\"\u003eWith ultra-thick cushioning and extensive seat and back pad adjustment options, this bench allows users to perform pressing, rowing, arm, shoulder, and abdominal exercises comfortably and securely.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"749\"\u003e\u003cstrong data-start=\"731\" data-end=\"747\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"750\" data-end=\"1047\"\u003e\n\u003cli data-start=\"750\" data-end=\"804\"\u003e\n\u003cp data-start=\"752\" data-end=\"804\"\u003eHeavy-duty steel frame for stable training support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"805\" data-end=\"867\"\u003e\n\u003cp data-start=\"807\" data-end=\"867\"\u003eUltra-thick DuraFirm upholstery for comfort and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"868\" data-end=\"924\"\u003e\n\u003cp data-start=\"870\" data-end=\"924\"\u003eMultiple seat pad angle options for exercise variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"925\" data-end=\"988\"\u003e\n\u003cp data-start=\"927\" data-end=\"988\"\u003eExtensive back pad adjustment range for precise positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"989\" data-end=\"1047\"\u003e\n\u003cp data-start=\"991\" data-end=\"1047\"\u003eDesigned to support a wide range of strength exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1049\" data-end=\"1068\"\u003e\u003cstrong data-start=\"1049\" data-end=\"1066\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1069\" data-end=\"1301\"\u003e\n\u003cli data-start=\"1069\" data-end=\"1122\"\u003e\n\u003cp data-start=\"1071\" data-end=\"1122\"\u003eEnables full upper-body and core workout routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1183\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1183\"\u003eSupports correct posture across multiple exercise angles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1184\" data-end=\"1238\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1238\"\u003eComfortable padding reduces strain during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1301\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1301\"\u003eStrong construction suitable for high user weight capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1303\" data-end=\"1313\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1311\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1314\" data-end=\"1815\"\u003e\n\u003cli data-start=\"1314\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1316\" data-end=\"1364\"\u003eWhat exercises can be performed on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1367\" data-end=\"1547\"\u003e\n\u003cli data-start=\"1367\" data-end=\"1417\"\u003e\n\u003cp data-start=\"1369\" data-end=\"1417\"\u003ePec fly, bench press, incline press, pull over\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1420\" data-end=\"1468\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1468\"\u003eDeltoid raise, shoulder press, bent over row\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1471\" data-end=\"1521\"\u003e\n\u003cp data-start=\"1473\" data-end=\"1521\"\u003eAb crunch, seated biceps curl, tricep kickback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1524\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1526\" data-end=\"1547\"\u003eDip and reverse fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1548\" data-end=\"1641\"\u003e\n\u003cp data-start=\"1550\" data-end=\"1576\"\u003eIs the bench adjustable?\u003c\/p\u003e\n\u003cul data-start=\"1579\" data-end=\"1641\"\u003e\n\u003cli data-start=\"1579\" data-end=\"1641\"\u003e\n\u003cp data-start=\"1581\" data-end=\"1641\"\u003eYes, both seat and back pads offer multiple angle settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1728\"\u003e\n\u003cp data-start=\"1644\" data-end=\"1679\"\u003eIs it suitable for heavier users?\u003c\/p\u003e\n\u003cul data-start=\"1682\" data-end=\"1728\"\u003e\n\u003cli data-start=\"1682\" data-end=\"1728\"\u003e\n\u003cp data-start=\"1684\" data-end=\"1728\"\u003eYes, it supports high user weight capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1729\" data-end=\"1815\"\u003e\n\u003cp data-start=\"1731\" data-end=\"1768\"\u003eIs it stable for strength training?\u003c\/p\u003e\n\u003cul data-start=\"1771\" data-end=\"1815\"\u003e\n\u003cli data-start=\"1771\" data-end=\"1815\"\u003e\n\u003cp data-start=\"1773\" data-end=\"1815\"\u003eYes, built with a heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1817\" data-end=\"1837\"\u003e\u003cstrong data-start=\"1817\" data-end=\"1835\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1838\" data-end=\"2196\"\u003e\n\u003cli data-start=\"1838\" data-end=\"1868\"\u003e\n\u003cp data-start=\"1840\" data-end=\"1868\"\u003eModel Number: 13010108-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1869\" data-end=\"1902\"\u003e\n\u003cp data-start=\"1871\" data-end=\"1902\"\u003eFrame: Heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1903\" data-end=\"1948\"\u003e\n\u003cp data-start=\"1905\" data-end=\"1948\"\u003eCushions: Ultra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1983\"\u003e\n\u003cp data-start=\"1951\" data-end=\"1983\"\u003eMaximum User Weight: 272.15 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1984\" data-end=\"2035\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2035\"\u003eItem Dimensions (L x W x H): 132 x 53.6 x 43 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2058\"\u003e\n\u003cp data-start=\"2038\" data-end=\"2058\"\u003eItem Weight: 26 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2059\" data-end=\"2083\"\u003e\n\u003cp data-start=\"2061\" data-end=\"2083\"\u003eHeight to Pad: 17 in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2127\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2127\"\u003eSeat Pad Adjustments: 30°, 25°, 15°, 0°\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2128\" data-end=\"2196\"\u003e\n\u003cp data-start=\"2130\" data-end=\"2196\"\u003eBack Pad Adjustments: 83°, 75°, 70°, 61°, 55°, 47°, 38°, 26°, 0°\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50891427807547,"sku":null,"price":1208.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010108-101.jpg?v=1767626182","url":"https:\/\/1rm.ae\/products\/body-solid-flat-incline-bench-gf121","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}