{"product_id":"body-solid-fid46-powerlift-fid-bench","title":"Body Solid FID46 Powerlift FID Bench","description":"\u003cp data-start=\"222\" data-end=\"570\"\u003eThe Body-Solid FID46 is built on a heavy-gauge 3” round steel mainframe, designed for maximum durability and stability during intense training sessions. Its thick, 2¾-inch pads on the 9-position adjustable back and seat ensure comfort and support without bottoming out, allowing safe performance of a wide range of barbell and dumbbell exercises.\u003c\/p\u003e\n\u003cp data-start=\"572\" data-end=\"902\"\u003eCompatible with power racks, Smith Machines, and the SBL460 free weight gym system, the FID46 supports upper-body workouts while also providing targeted lower-body training with its integrated leg developer. Users can perform leg extensions with full 90-degree back support and lying leg curls in the traditional prone position.\u003c\/p\u003e\n\u003cp data-start=\"904\" data-end=\"1082\"\u003eDesigned for use with Olympic-style plates, this bench is a versatile and essential addition for serious home or commercial gyms. Weight plates and collars are sold separately.\u003c\/p\u003e\n\u003cp data-start=\"1084\" data-end=\"1102\"\u003e\u003cstrong data-start=\"1084\" data-end=\"1100\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1492\"\u003e\n\u003cli data-start=\"1103\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1105\" data-end=\"1165\"\u003eHeavy-gauge 3” round steel mainframe for maximum stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1210\"\u003e\n\u003cp data-start=\"1168\" data-end=\"1210\"\u003e9-position adjustable back and seat pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1260\"\u003e\n\u003cp data-start=\"1213\" data-end=\"1260\"\u003eThick 2¾-inch cushions that do not bottom out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1328\"\u003e\n\u003cp data-start=\"1263\" data-end=\"1328\"\u003eIntegrated leg developer for leg extensions and lying leg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1331\" data-end=\"1411\"\u003eCompatible with power racks, Smith Machines, and SBL460 free weight gym system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1492\"\u003eDesigned for Olympic-style weight plates (plates and collar sold separately)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1494\" data-end=\"1513\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1511\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1514\" data-end=\"1826\"\u003e\n\u003cli data-start=\"1514\" data-end=\"1580\"\u003e\n\u003cp data-start=\"1516\" data-end=\"1580\"\u003eSupports a wide variety of upper-body and lower-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1583\" data-end=\"1649\"\u003eProvides proper support for safe and effective strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1650\" data-end=\"1703\"\u003e\n\u003cp data-start=\"1652\" data-end=\"1703\"\u003eThick cushions enhance comfort during heavy lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1704\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1706\" data-end=\"1765\"\u003eAdjustable positions allow for versatile workout routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1826\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1826\"\u003eDurable steel construction ensures long-term reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1828\" data-end=\"1838\"\u003e\u003cstrong data-start=\"1828\" data-end=\"1836\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1839\" data-end=\"2328\"\u003e\n\u003cli data-start=\"1839\" data-end=\"1944\"\u003e\n\u003cp data-start=\"1841\" data-end=\"1886\"\u003eCan this bench be used with Olympic plates?\u003c\/p\u003e\n\u003cul data-start=\"1889\" data-end=\"1944\"\u003e\n\u003cli data-start=\"1889\" data-end=\"1944\"\u003e\n\u003cp data-start=\"1891\" data-end=\"1944\"\u003eYes, designed specifically for Olympic-style plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1946\" data-end=\"2061\"\u003e\n\u003cp data-start=\"1948\" data-end=\"1992\"\u003eDoes it include weight plates and collars?\u003c\/p\u003e\n\u003cul data-start=\"1995\" data-end=\"2061\"\u003e\n\u003cli data-start=\"1995\" data-end=\"2061\"\u003e\n\u003cp data-start=\"1997\" data-end=\"2061\"\u003eNo, weight plates and collars are optional and sold separately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2097\"\u003eWhich exercises can I perform?\u003c\/p\u003e\n\u003cul data-start=\"2100\" data-end=\"2199\"\u003e\n\u003cli data-start=\"2100\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2102\" data-end=\"2199\"\u003eBarbell and dumbbell exercises, leg extensions, lying leg curls, and other upper-body movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2201\" data-end=\"2328\"\u003e\n\u003cp data-start=\"2203\" data-end=\"2245\"\u003eIs it compatible with other gym systems?\u003c\/p\u003e\n\u003cul data-start=\"2248\" data-end=\"2328\"\u003e\n\u003cli data-start=\"2248\" data-end=\"2328\"\u003e\n\u003cp data-start=\"2250\" data-end=\"2328\"\u003eYes, fits power racks, Smith Machines, and the SBL460 free weight gym system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2330\" data-end=\"2350\"\u003e\u003cstrong data-start=\"2330\" data-end=\"2348\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2351\" data-end=\"2382\"\u003e\n\u003cli data-start=\"2351\" data-end=\"2382\"\u003e\n\u003cp data-start=\"2353\" data-end=\"2382\"\u003eModel number : 13010086-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2384\" data-end=\"2416\"\u003e\u003cstrong data-start=\"2384\" data-end=\"2396\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2396\" data-end=\"2399\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892772573499,"sku":null,"price":2491.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010086-101.jpg?v=1767695297","url":"https:\/\/1rm.ae\/products\/body-solid-fid46-powerlift-fid-bench","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}