{"product_id":"body-solid-exm3000-home-gym-with-vkr30-vertical-knee-raise-attachment","title":"Body Solid EXM3000 Home Gym with VKR30 Vertical Knee Raise Attachment","description":"\u003cp data-start=\"71\" data-end=\"380\"\u003eThe Body-Solid EXM3000 Dual Stack Multi-User Gym is a professional-grade home gym designed for two users simultaneously. Equipped with dual 95 kg (210 lb) selectorized weight stacks, Bi-Angular press arms, and a VKR30 Vertical Knee Raise Station, it provides a complete full-body strength training solution.\u003c\/p\u003e\n\u003cp data-start=\"382\" data-end=\"672\"\u003eBuilt with a commercial-grade 2” × 3” 11-gauge steel frame and premium DuraFirm™ padding, the EXM3000 ensures comfort, durability, and smooth, controlled movement. Its compact layout integrates multiple workout stations, making it ideal for home gyms without sacrificing exercise variety.\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"907\"\u003eWith over 50 exercises available, including chest press, leg press, lat pulldown, and core-focused movements on the VKR30 station, this system delivers professional performance for families, athletes, and serious strength trainers.\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"927\"\u003e\u003cstrong data-start=\"909\" data-end=\"925\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"928\" data-end=\"1543\"\u003e\n\u003cli data-start=\"928\" data-end=\"1014\"\u003e\n\u003cp data-start=\"930\" data-end=\"1014\"\u003eDual 95 kg (210 lb) selectorized weight stacks for independent multi-user training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1015\" data-end=\"1083\"\u003e\n\u003cp data-start=\"1017\" data-end=\"1083\"\u003eBi-Angular press arms for enhanced chest and shoulder activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1190\"\u003e\n\u003cp data-start=\"1086\" data-end=\"1190\"\u003eMulti-station setup: leg press, chest press, pec deck, lat pulldown, low row, ab crunch, leg extension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1274\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1274\"\u003eVKR30 Vertical Knee Raise Station for dips, knee raises, push-ups, and pull-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1324\"\u003e\n\u003cp data-start=\"1277\" data-end=\"1324\"\u003eCommercial-grade 2” × 3” 11-gauge steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1327\" data-end=\"1381\"\u003eSmoothGlide Bearing System™ for friction-free motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1424\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1424\"\u003ePremium DuraFirm™ high-density padding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1425\" data-end=\"1486\"\u003e\n\u003cp data-start=\"1427\" data-end=\"1486\"\u003ePrecision-aligned pulley system for consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1489\" data-end=\"1543\"\u003eCompact footprint for efficient home gym integration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1545\" data-end=\"1564\"\u003e\u003cstrong data-start=\"1545\" data-end=\"1562\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1912\"\u003e\n\u003cli data-start=\"1565\" data-end=\"1630\"\u003e\n\u003cp data-start=\"1567\" data-end=\"1630\"\u003eAllows two users to train simultaneously without interruption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1693\"\u003e\n\u003cp data-start=\"1633\" data-end=\"1693\"\u003eProvides over 50 exercises for complete full-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1694\" data-end=\"1777\"\u003e\n\u003cp data-start=\"1696\" data-end=\"1777\"\u003eSmooth motion and solid steel construction replicate commercial gym performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1778\" data-end=\"1837\"\u003e\n\u003cp data-start=\"1780\" data-end=\"1837\"\u003eVKR30 station enhances core, arm, and shoulder strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1838\" data-end=\"1912\"\u003e\n\u003cp data-start=\"1840\" data-end=\"1912\"\u003eErgonomic padding ensures comfort and proper alignment during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1914\" data-end=\"1924\"\u003e\u003cstrong data-start=\"1914\" data-end=\"1922\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1925\" data-end=\"2563\"\u003e\n\u003cli data-start=\"1925\" data-end=\"2040\"\u003e\n\u003cp data-start=\"1927\" data-end=\"1966\"\u003eCan two users train at the same time?\u003c\/p\u003e\n\u003cul data-start=\"1969\" data-end=\"2040\"\u003e\n\u003cli data-start=\"1969\" data-end=\"2040\"\u003e\n\u003cp data-start=\"1971\" data-end=\"2040\"\u003eYes, the dual-stack system supports independent multi-user workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2133\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2082\"\u003eWhich muscle groups can be targeted?\u003c\/p\u003e\n\u003cul data-start=\"2085\" data-end=\"2133\"\u003e\n\u003cli data-start=\"2085\" data-end=\"2133\"\u003e\n\u003cp data-start=\"2087\" data-end=\"2133\"\u003eChest, back, legs, arms, shoulders, and core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2135\" data-end=\"2236\"\u003e\n\u003cp data-start=\"2137\" data-end=\"2169\"\u003eIs the VKR30 station included?\u003c\/p\u003e\n\u003cul data-start=\"2172\" data-end=\"2236\"\u003e\n\u003cli data-start=\"2172\" data-end=\"2236\"\u003e\n\u003cp data-start=\"2174\" data-end=\"2236\"\u003eYes, it includes dips, knee raises, and pull-up capabilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2238\" data-end=\"2348\"\u003e\n\u003cp data-start=\"2240\" data-end=\"2292\"\u003eDoes it use free weights or a selectorized system?\u003c\/p\u003e\n\u003cul data-start=\"2295\" data-end=\"2348\"\u003e\n\u003cli data-start=\"2295\" data-end=\"2348\"\u003e\n\u003cp data-start=\"2297\" data-end=\"2348\"\u003eIt features dual 95 kg selectorized weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2350\" data-end=\"2443\"\u003e\n\u003cp data-start=\"2352\" data-end=\"2390\"\u003eIs the frame suitable for heavy use?\u003c\/p\u003e\n\u003cul data-start=\"2393\" data-end=\"2443\"\u003e\n\u003cli data-start=\"2393\" data-end=\"2443\"\u003e\n\u003cp data-start=\"2395\" data-end=\"2443\"\u003eYes, made from 11-gauge commercial-grade steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2445\" data-end=\"2563\"\u003e\n\u003cp data-start=\"2447\" data-end=\"2474\"\u003eAre accessories included?\u003c\/p\u003e\n\u003cul data-start=\"2477\" data-end=\"2563\"\u003e\n\u003cli data-start=\"2477\" data-end=\"2563\"\u003e\n\u003cp data-start=\"2479\" data-end=\"2563\"\u003eYes, includes lat bar, straight bar, low row bar, ankle strap, and ab crunch strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2565\" data-end=\"2585\"\u003e\u003cstrong data-start=\"2565\" data-end=\"2583\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2586\" data-end=\"2618\"\u003e\n\u003cli data-start=\"2586\" data-end=\"2618\"\u003e\n\u003cp data-start=\"2588\" data-end=\"2618\"\u003eModel number : EXM3000-VKR30\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2620\" data-end=\"2650\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2620\" data-end=\"2632\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2632\" data-end=\"2635\"\u003e1-Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50893068730683,"sku":null,"price":28600.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/EXM3000-VKR30.jpg?v=1767701441","url":"https:\/\/1rm.ae\/products\/body-solid-exm3000-home-gym-with-vkr30-vertical-knee-raise-attachment","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}