{"product_id":"back-pull","title":"BACK PULL","description":"\u003cp data-start=\"41\" data-end=\"293\"\u003eThe BACK PULL is a strength training machine designed to strengthen the muscles between the shoulder blades through classic rowing movements. It supports targeted upper-back training using adjustable weight resistance for controlled exercise execution.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"534\"\u003eThe rowing-based movement pattern allows focused activation of the upper and mid-back muscles. The plate-loaded resistance system enables precise weight adjustment, making the machine suitable for structured strength training environments.\u003c\/p\u003e\n\u003cp data-start=\"536\" data-end=\"552\"\u003e\u003cstrong data-start=\"536\" data-end=\"552\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"553\" data-end=\"739\"\u003e\n\u003cli data-start=\"553\" data-end=\"593\"\u003e\n\u003cp data-start=\"555\" data-end=\"593\"\u003eRowing-style back pull training design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"594\" data-end=\"632\"\u003e\n\u003cp data-start=\"596\" data-end=\"632\"\u003eTargets inter-shoulder blade muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"663\"\u003e\n\u003cp data-start=\"635\" data-end=\"663\"\u003eAdjustable weight resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"664\" data-end=\"706\"\u003e\n\u003cp data-start=\"666\" data-end=\"706\"\u003eControlled and guided movement execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"739\"\u003e\n\u003cp data-start=\"709\" data-end=\"739\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"741\" data-end=\"758\"\u003e\u003cstrong data-start=\"741\" data-end=\"758\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"759\" data-end=\"1024\"\u003e\n\u003cli data-start=\"759\" data-end=\"822\"\u003e\n\u003cp data-start=\"761\" data-end=\"822\"\u003eSupports targeted strengthening of upper and mid-back muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"823\" data-end=\"860\"\u003e\n\u003cp data-start=\"825\" data-end=\"860\"\u003eEnables controlled rowing movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"861\" data-end=\"921\"\u003e\n\u003cp data-start=\"863\" data-end=\"921\"\u003eAllows adjustable resistance for different training levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"974\"\u003e\n\u003cp data-start=\"924\" data-end=\"974\"\u003eSuitable for structured strength training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"975\" data-end=\"1024\"\u003e\n\u003cp data-start=\"977\" data-end=\"1024\"\u003eDesigned for professional training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1026\" data-end=\"1034\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1034\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1035\" data-end=\"1276\"\u003e\n\u003cli data-start=\"1035\" data-end=\"1145\"\u003e\n\u003cp data-start=\"1037\" data-end=\"1063\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1066\" data-end=\"1145\"\u003e\n\u003cli data-start=\"1066\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1087\"\u003eM. latissimus dorsi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1106\"\u003e\n\u003cp data-start=\"1092\" data-end=\"1106\"\u003eM. rhomboideus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1123\"\u003e\n\u003cp data-start=\"1111\" data-end=\"1123\"\u003eM. trapezius\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1126\" data-end=\"1145\"\u003e\n\u003cp data-start=\"1128\" data-end=\"1145\"\u003eM. biceps brachii\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1206\"\u003e\n\u003cp data-start=\"1148\" data-end=\"1178\"\u003eWhat type of movement is used?\u003c\/p\u003e\n\u003cul data-start=\"1181\" data-end=\"1206\"\u003e\n\u003cli data-start=\"1181\" data-end=\"1206\"\u003e\n\u003cp data-start=\"1183\" data-end=\"1206\"\u003eClassic rowing movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1276\"\u003e\n\u003cp data-start=\"1209\" data-end=\"1236\"\u003eHow is resistance adjusted?\u003c\/p\u003e\n\u003cul data-start=\"1239\" data-end=\"1276\"\u003e\n\u003cli data-start=\"1239\" data-end=\"1276\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1276\"\u003eBy changing the plate-loaded weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1278\" data-end=\"1296\"\u003e\u003cstrong data-start=\"1278\" data-end=\"1296\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1297\" data-end=\"1563\"\u003e\n\u003cli data-start=\"1297\" data-end=\"1348\"\u003e\n\u003cp data-start=\"1299\" data-end=\"1348\"\u003eAppliance dimensions (L\/W\/H) : 120 × 145 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1379\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1379\"\u003eWeight of appliance : 205 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1380\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1382\" data-end=\"1415\"\u003eMaximum weight loading : 112.5 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1455\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1455\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1456\" data-end=\"1545\"\u003e\n\u003cp data-start=\"1458\" data-end=\"1545\"\u003eTargeted muscles : M. latissimus dorsi, M. rhomboideus, M. trapezius, M. biceps brachii\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1546\" data-end=\"1563\"\u003e\n\u003cp data-start=\"1548\" data-end=\"1563\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941842063675,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_20211028_369-5000_BackPull__1__fcd1c646e9.jpg?v=1769426850","url":"https:\/\/1rm.ae\/products\/back-pull","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}