{"product_id":"back-extension","title":"BACK EXTENSION","description":"\u003cp data-start=\"46\" data-end=\"286\"\u003eThe BACK EXTENSION is a strength training machine designed to strengthen the back muscles through a controlled lifting movement of the upper body. It supports structured back training in professional fitness and rehabilitation environments.\u003c\/p\u003e\n\u003cp data-start=\"288\" data-end=\"526\"\u003eRegular training on this machine can be used as part of a balanced training routine aimed at supporting spinal stability. The guided movement allows controlled execution, making it suitable for consistent and repeatable training sessions.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"544\"\u003e\u003cstrong data-start=\"528\" data-end=\"544\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"545\" data-end=\"771\"\u003e\n\u003cli data-start=\"545\" data-end=\"598\"\u003e\n\u003cp data-start=\"547\" data-end=\"598\"\u003eBack extension training design with guided movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"599\" data-end=\"643\"\u003e\n\u003cp data-start=\"601\" data-end=\"643\"\u003eTargets the lower and central back muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"644\" data-end=\"695\"\u003e\n\u003cp data-start=\"646\" data-end=\"695\"\u003eDesigned for controlled upper body lifting motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"696\" data-end=\"738\"\u003e\n\u003cp data-start=\"698\" data-end=\"738\"\u003eStable construction for professional use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"739\" data-end=\"771\"\u003e\n\u003cp data-start=\"741\" data-end=\"771\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"773\" data-end=\"790\"\u003e\u003cstrong data-start=\"773\" data-end=\"790\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"791\" data-end=\"1039\"\u003e\n\u003cli data-start=\"791\" data-end=\"844\"\u003e\n\u003cp data-start=\"793\" data-end=\"844\"\u003eSupports targeted strengthening of the back muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"895\"\u003e\n\u003cp data-start=\"847\" data-end=\"895\"\u003eEnables controlled and stable exercise execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"896\" data-end=\"944\"\u003e\n\u003cp data-start=\"898\" data-end=\"944\"\u003eSuitable for structured back training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"945\" data-end=\"983\"\u003e\n\u003cp data-start=\"947\" data-end=\"983\"\u003eAllows consistent training movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"984\" data-end=\"1039\"\u003e\n\u003cp data-start=\"986\" data-end=\"1039\"\u003eCan be integrated into professional training concepts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1041\" data-end=\"1049\"\u003e\u003cstrong data-start=\"1041\" data-end=\"1049\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1050\" data-end=\"1301\"\u003e\n\u003cli data-start=\"1050\" data-end=\"1100\"\u003e\n\u003cp data-start=\"1052\" data-end=\"1078\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1081\" data-end=\"1100\"\u003e\n\u003cli data-start=\"1081\" data-end=\"1100\"\u003e\n\u003cp data-start=\"1083\" data-end=\"1100\"\u003eM. erector spinae\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1101\" data-end=\"1189\"\u003e\n\u003cp data-start=\"1103\" data-end=\"1126\"\u003eIs the movement guided?\u003c\/p\u003e\n\u003cul data-start=\"1129\" data-end=\"1189\"\u003e\n\u003cli data-start=\"1129\" data-end=\"1189\"\u003e\n\u003cp data-start=\"1131\" data-end=\"1189\"\u003eYes, the machine provides a guided back extension movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1190\" data-end=\"1301\"\u003e\n\u003cp data-start=\"1192\" data-end=\"1237\"\u003eCan this machine be used in circuit training?\u003c\/p\u003e\n\u003cul data-start=\"1240\" data-end=\"1301\"\u003e\n\u003cli data-start=\"1240\" data-end=\"1301\"\u003e\n\u003cp data-start=\"1242\" data-end=\"1301\"\u003eYes, it can be integrated into structured training circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1303\" data-end=\"1321\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1321\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1322\" data-end=\"1534\"\u003e\n\u003cli data-start=\"1322\" data-end=\"1373\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1373\"\u003eAppliance dimensions (L\/W\/H) : 100 × 120 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1374\" data-end=\"1404\"\u003e\n\u003cp data-start=\"1376\" data-end=\"1404\"\u003eWeight of appliance : 235 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1405\" data-end=\"1437\"\u003e\n\u003cp data-start=\"1407\" data-end=\"1437\"\u003eMaximum weight loading : 95 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1477\"\u003e\n\u003cp data-start=\"1440\" data-end=\"1477\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1478\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1480\" data-end=\"1516\"\u003eTargeted muscles : M. erector spinae\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1534\"\u003e\n\u003cp data-start=\"1519\" data-end=\"1534\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941837443387,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/BackExtension4000_02_20191023_RET2_swscala-Edit-4.jpg?v=1769426352","url":"https:\/\/1rm.ae\/products\/back-extension","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}