{"product_id":"adductor","title":"ADDUCTOR","description":"\u003cp data-start=\"42\" data-end=\"290\"\u003eThe ADDUCTOR is a strength training machine designed to strengthen the inner thigh muscles through controlled leg-adduction movements. It supports targeted hip and pelvic training suitable for professional fitness and rehabilitation environments.\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"507\"\u003eStrong pelvic muscles help stabilize the pelvis and enhance hip joint mobility. The guided movement allows consistent and controlled exercise execution, making it ideal for structured lower-body training programs.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"525\"\u003e\u003cstrong data-start=\"509\" data-end=\"525\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"526\" data-end=\"751\"\u003e\n\u003cli data-start=\"526\" data-end=\"581\"\u003e\n\u003cp data-start=\"528\" data-end=\"581\"\u003eLeg adduction training design for inner thigh muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"582\" data-end=\"622\"\u003e\n\u003cp data-start=\"584\" data-end=\"622\"\u003eTargets pelvic and inner thigh muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"623\" data-end=\"670\"\u003e\n\u003cp data-start=\"625\" data-end=\"670\"\u003eGuided movement for stable exercise execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"671\" data-end=\"716\"\u003e\n\u003cp data-start=\"673\" data-end=\"716\"\u003eSuitable for controlled lower-body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"717\" data-end=\"751\"\u003e\n\u003cp data-start=\"719\" data-end=\"751\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"753\" data-end=\"770\"\u003e\u003cstrong data-start=\"753\" data-end=\"770\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"771\" data-end=\"1049\"\u003e\n\u003cli data-start=\"771\" data-end=\"838\"\u003e\n\u003cp data-start=\"773\" data-end=\"838\"\u003eSupports targeted strengthening of inner thigh and pelvic muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"839\" data-end=\"882\"\u003e\n\u003cp data-start=\"841\" data-end=\"882\"\u003eEnhances hip joint stability and mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"883\" data-end=\"942\"\u003e\n\u003cp data-start=\"885\" data-end=\"942\"\u003eEnables controlled and repeatable leg-adduction movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"943\" data-end=\"997\"\u003e\n\u003cp data-start=\"945\" data-end=\"997\"\u003eSuitable for structured lower-body training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"998\" data-end=\"1049\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1049\"\u003eDesigned for professional training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1051\" data-end=\"1059\"\u003e\u003cstrong data-start=\"1051\" data-end=\"1059\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1060\" data-end=\"1299\"\u003e\n\u003cli data-start=\"1060\" data-end=\"1160\"\u003e\n\u003cp data-start=\"1062\" data-end=\"1088\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1091\" data-end=\"1160\"\u003e\n\u003cli data-start=\"1091\" data-end=\"1104\"\u003e\n\u003cp data-start=\"1093\" data-end=\"1104\"\u003eM. gracilis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1107\" data-end=\"1143\"\u003e\n\u003cp data-start=\"1109\" data-end=\"1143\"\u003eM. adductor brevis, longus, magnus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1160\"\u003e\n\u003cp data-start=\"1148\" data-end=\"1160\"\u003eM. pectineus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1161\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1163\" data-end=\"1198\"\u003eWhat type of movement is performed?\u003c\/p\u003e\n\u003cul data-start=\"1201\" data-end=\"1227\"\u003e\n\u003cli data-start=\"1201\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1203\" data-end=\"1227\"\u003eControlled leg adduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1228\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1257\"\u003eHow is resistance adjusted?\u003c\/p\u003e\n\u003cul data-start=\"1260\" data-end=\"1299\"\u003e\n\u003cli data-start=\"1260\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1299\"\u003eBy changing the plate-loaded weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1301\" data-end=\"1319\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1319\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1320\" data-end=\"1578\"\u003e\n\u003cli data-start=\"1320\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1322\" data-end=\"1371\"\u003eAppliance dimensions (L\/W\/H) : 175 × 125 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1402\"\u003e\n\u003cp data-start=\"1374\" data-end=\"1402\"\u003eWeight of appliance : 215 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1435\"\u003e\n\u003cp data-start=\"1405\" data-end=\"1435\"\u003eMaximum weight loading : 95 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1436\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1475\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1558\"\u003e\n\u003cp data-start=\"1478\" data-end=\"1558\"\u003eTargeted muscles : M. gracilis, M. adductor brevis, longus, magnus, M. pectineus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1559\" data-end=\"1578\"\u003e\n\u003cp data-start=\"1561\" data-end=\"1578\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941875126587,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_20211028_367-50AD_Adductor_99bb3e001c.jpg?v=1769429300","url":"https:\/\/1rm.ae\/products\/adductor","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}