{"product_id":"abdominal-torsion","title":"ABDOMINAL TORSION","description":"\u003cp data-start=\"49\" data-end=\"320\"\u003eThe ABDOMINAL TORSION is a strength training machine designed to strengthen the lateral abdominal muscles through a guided rotational movement of the upper body. During the exercise, the lower body remains fixed while the upper body performs controlled torsion movements.\u003c\/p\u003e\n\u003cp data-start=\"322\" data-end=\"549\"\u003eThis machine supports structured core training by enabling consistent and repeatable rotational exercises. It is suitable for professional fitness and rehabilitation environments where controlled abdominal training is required.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"567\"\u003e\u003cstrong data-start=\"551\" data-end=\"567\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"568\" data-end=\"790\"\u003e\n\u003cli data-start=\"568\" data-end=\"610\"\u003e\n\u003cp data-start=\"570\" data-end=\"610\"\u003eGuided abdominal torsion training design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"611\" data-end=\"646\"\u003e\n\u003cp data-start=\"613\" data-end=\"646\"\u003eTargets lateral abdominal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"647\" data-end=\"701\"\u003e\n\u003cp data-start=\"649\" data-end=\"701\"\u003eFixed lower body with controlled upper-body rotation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"702\" data-end=\"757\"\u003e\n\u003cp data-start=\"704\" data-end=\"757\"\u003eDesigned for stable and repeatable movement execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"758\" data-end=\"790\"\u003e\n\u003cp data-start=\"760\" data-end=\"790\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"792\" data-end=\"809\"\u003e\u003cstrong data-start=\"792\" data-end=\"809\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"810\" data-end=\"1074\"\u003e\n\u003cli data-start=\"810\" data-end=\"872\"\u003e\n\u003cp data-start=\"812\" data-end=\"872\"\u003eSupports targeted strengthening of lateral abdominal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"873\" data-end=\"918\"\u003e\n\u003cp data-start=\"875\" data-end=\"918\"\u003eEnables controlled rotational core training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"919\" data-end=\"975\"\u003e\n\u003cp data-start=\"921\" data-end=\"975\"\u003eHelps maintain stable body positioning during exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"976\" data-end=\"1024\"\u003e\n\u003cp data-start=\"978\" data-end=\"1024\"\u003eSuitable for structured core training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1025\" data-end=\"1074\"\u003e\n\u003cp data-start=\"1027\" data-end=\"1074\"\u003eDesigned for professional training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1076\" data-end=\"1084\"\u003e\u003cstrong data-start=\"1076\" data-end=\"1084\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1085\" data-end=\"1368\"\u003e\n\u003cli data-start=\"1085\" data-end=\"1207\"\u003e\n\u003cp data-start=\"1087\" data-end=\"1113\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1116\" data-end=\"1207\"\u003e\n\u003cli data-start=\"1116\" data-end=\"1137\"\u003e\n\u003cp data-start=\"1118\" data-end=\"1137\"\u003eM. rectus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1172\"\u003e\n\u003cp data-start=\"1142\" data-end=\"1172\"\u003eM. obliquus internus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1207\"\u003e\n\u003cp data-start=\"1177\" data-end=\"1207\"\u003eM. obliquus externus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1208\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1210\" data-end=\"1250\"\u003eIs the lower body fixed during training?\u003c\/p\u003e\n\u003cul data-start=\"1253\" data-end=\"1288\"\u003e\n\u003cli data-start=\"1253\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1255\" data-end=\"1288\"\u003eYes, the lower body remains fixed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1368\"\u003e\n\u003cp data-start=\"1291\" data-end=\"1326\"\u003eWhat type of movement is performed?\u003c\/p\u003e\n\u003cul data-start=\"1329\" data-end=\"1368\"\u003e\n\u003cli data-start=\"1329\" data-end=\"1368\"\u003e\n\u003cp data-start=\"1331\" data-end=\"1368\"\u003eGuided rotational upper-body movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1370\" data-end=\"1388\"\u003e\u003cstrong data-start=\"1370\" data-end=\"1388\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1389\" data-end=\"1667\"\u003e\n\u003cli data-start=\"1389\" data-end=\"1440\"\u003e\n\u003cp data-start=\"1391\" data-end=\"1440\"\u003eAppliance dimensions (L\/W\/H) : 105 × 130 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1441\" data-end=\"1471\"\u003e\n\u003cp data-start=\"1443\" data-end=\"1471\"\u003eWeight of appliance : 220 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1472\" data-end=\"1504\"\u003e\n\u003cp data-start=\"1474\" data-end=\"1504\"\u003eMaximum weight loading : 95 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1505\" data-end=\"1544\"\u003e\n\u003cp data-start=\"1507\" data-end=\"1544\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1547\" data-end=\"1649\"\u003eTargeted muscles : M. rectus abdominis, M. obliquus internus abdominis, M. obliquus externus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1650\" data-end=\"1667\"\u003e\n\u003cp data-start=\"1652\" data-end=\"1667\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941846356283,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_20211028_385-5000_AbdominalTorsion_b2c8d687dc.jpg?v=1769427290","url":"https:\/\/1rm.ae\/products\/abdominal-torsion","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}