{"product_id":"abdominal-flexion","title":"ABDOMINAL FLEXION","description":"\u003cp data-start=\"49\" data-end=\"333\"\u003eThe ABDOMINAL FLEXION is a strength training machine designed to specifically strengthen the stabilising abdominal muscles through a seated upper-body flexion movement. It supports controlled and focused core training suitable for professional fitness and rehabilitation environments.\u003c\/p\u003e\n\u003cp data-start=\"335\" data-end=\"549\"\u003eBy performing the movement while seated, the machine enables guided and repeatable exercise execution. Regular training can be incorporated into structured programs aimed at supporting posture and spinal stability.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"567\"\u003e\u003cstrong data-start=\"551\" data-end=\"567\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"568\" data-end=\"775\"\u003e\n\u003cli data-start=\"568\" data-end=\"610\"\u003e\n\u003cp data-start=\"570\" data-end=\"610\"\u003eSeated abdominal flexion training design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"611\" data-end=\"650\"\u003e\n\u003cp data-start=\"613\" data-end=\"650\"\u003eTargets stabilising abdominal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"651\" data-end=\"693\"\u003e\n\u003cp data-start=\"653\" data-end=\"693\"\u003eGuided movement for controlled execution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"694\" data-end=\"742\"\u003e\n\u003cp data-start=\"696\" data-end=\"742\"\u003eSuitable for structured core training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"743\" data-end=\"775\"\u003e\n\u003cp data-start=\"745\" data-end=\"775\"\u003ePlate-loaded resistance system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"777\" data-end=\"794\"\u003e\u003cstrong data-start=\"777\" data-end=\"794\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"795\" data-end=\"1043\"\u003e\n\u003cli data-start=\"795\" data-end=\"849\"\u003e\n\u003cp data-start=\"797\" data-end=\"849\"\u003eSupports targeted strengthening of abdominal muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"850\" data-end=\"902\"\u003e\n\u003cp data-start=\"852\" data-end=\"902\"\u003eEnables controlled and stable exercise performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"903\" data-end=\"948\"\u003e\n\u003cp data-start=\"905\" data-end=\"948\"\u003eSuitable for regular core training routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"949\" data-end=\"993\"\u003e\n\u003cp data-start=\"951\" data-end=\"993\"\u003eHelps maintain consistent training posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"994\" data-end=\"1043\"\u003e\n\u003cp data-start=\"996\" data-end=\"1043\"\u003eDesigned for professional training environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1045\" data-end=\"1053\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1053\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1054\" data-end=\"1344\"\u003e\n\u003cli data-start=\"1054\" data-end=\"1176\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1082\"\u003eWhich muscles are trained?\u003c\/p\u003e\n\u003cul data-start=\"1085\" data-end=\"1176\"\u003e\n\u003cli data-start=\"1085\" data-end=\"1106\"\u003e\n\u003cp data-start=\"1087\" data-end=\"1106\"\u003eM. rectus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1141\"\u003e\n\u003cp data-start=\"1111\" data-end=\"1141\"\u003eM. obliquus internus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1176\"\u003e\n\u003cp data-start=\"1146\" data-end=\"1176\"\u003eM. obliquus externus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1177\" data-end=\"1274\"\u003e\n\u003cp data-start=\"1179\" data-end=\"1218\"\u003eIs the exercise performed while seated?\u003c\/p\u003e\n\u003cul data-start=\"1221\" data-end=\"1274\"\u003e\n\u003cli data-start=\"1221\" data-end=\"1274\"\u003e\n\u003cp data-start=\"1223\" data-end=\"1274\"\u003eYes, the movement is performed in a seated position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1344\"\u003e\n\u003cp data-start=\"1277\" data-end=\"1304\"\u003eHow is resistance adjusted?\u003c\/p\u003e\n\u003cul data-start=\"1307\" data-end=\"1344\"\u003e\n\u003cli data-start=\"1307\" data-end=\"1344\"\u003e\n\u003cp data-start=\"1309\" data-end=\"1344\"\u003eBy changing the plate-loaded weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1346\" data-end=\"1364\"\u003e\u003cstrong data-start=\"1346\" data-end=\"1364\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1365\" data-end=\"1643\"\u003e\n\u003cli data-start=\"1365\" data-end=\"1416\"\u003e\n\u003cp data-start=\"1367\" data-end=\"1416\"\u003eAppliance dimensions (L\/W\/H) : 105 × 130 × 155 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1447\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1447\"\u003eWeight of appliance : 220 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1480\"\u003e\n\u003cp data-start=\"1450\" data-end=\"1480\"\u003eMaximum weight loading : 95 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1481\" data-end=\"1520\"\u003e\n\u003cp data-start=\"1483\" data-end=\"1520\"\u003ePlate grading : 7.5 kg \/ 2.5 kg (MED)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1521\" data-end=\"1625\"\u003e\n\u003cp data-start=\"1523\" data-end=\"1625\"\u003eTargeted muscles : M. rectus abdominis, M. obliquus internus abdominis, M. obliquus externus abdominis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1626\" data-end=\"1643\"\u003e\n\u003cp data-start=\"1628\" data-end=\"1643\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ERGOFIT","offers":[{"title":"Default Title","offer_id":50941845143867,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/csm_20221103_AbdominalFlexion_2661cc275f.jpg?v=1769427072","url":"https:\/\/1rm.ae\/products\/abdominal-flexion","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}