{"product_id":"4back-lateral-flexion-medical","title":"4BACK LATERAL FLEXION MEDICAL","description":"\u003cp data-start=\"319\" data-end=\"742\"\u003eThe 4Back Lateral Flexion machine is designed for targeted training of the lateral trunk muscles, including the intertransversarii, iliocostalis thoracis, iliocostalis lumborum, longissimus, obliquus externus and internus abdominis, quadratus lumborum, and psoas major. Suitable for both fitness and certified medical use, it provides precise and controlled side-trunk exercises with adjustable settings for user comfort.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"1051\"\u003eEquipped with fine 2.5 kg increments, biofeedback system, and range limiter, the machine ensures safe and effective movement. Ergonomic training pads, colored handles, and trunk stabilization via adduction pads allow correct form, while training side can be changed from a seated position for convenience.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1071\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1069\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1072\" data-end=\"1779\"\u003e\n\u003cli data-start=\"1072\" data-end=\"1257\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1257\"\u003eTraining of lateral trunk muscles (intertransversarii, iliocostalis thoracis, iliocostalis lumborum, longissimus, obliquus externus \u0026amp; internus abd., quadratus lumborum, psoas major)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1300\"\u003e\n\u003cp data-start=\"1260\" data-end=\"1300\"\u003eAngle display for accurate positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1301\" data-end=\"1333\"\u003e\n\u003cp data-start=\"1303\" data-end=\"1333\"\u003eAdjustable starting position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1334\" data-end=\"1367\"\u003e\n\u003cp data-start=\"1336\" data-end=\"1367\"\u003eFine increment system: 2.5 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1368\" data-end=\"1402\"\u003e\n\u003cp data-start=\"1370\" data-end=\"1402\"\u003eRange limiter for end position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1442\"\u003e\n\u003cp data-start=\"1405\" data-end=\"1442\"\u003eAdditional selector plates included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1443\" data-end=\"1485\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1485\"\u003eBiofeedback system for guided training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1486\" data-end=\"1552\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1552\"\u003eComfortable, specially shaped, height-adjustable training pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1553\" data-end=\"1589\"\u003e\n\u003cp data-start=\"1555\" data-end=\"1589\"\u003eColored handles for correct grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1590\" data-end=\"1632\"\u003e\n\u003cp data-start=\"1592\" data-end=\"1632\"\u003eTrunk stabilization via adduction pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1633\" data-end=\"1681\"\u003e\n\u003cp data-start=\"1635\" data-end=\"1681\"\u003eChange of training side from seated position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1716\"\u003e\n\u003cp data-start=\"1684\" data-end=\"1716\"\u003eSpecially tailored power curve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1745\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1745\"\u003eMax. user weight: 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1746\" data-end=\"1779\"\u003e\n\u003cp data-start=\"1748\" data-end=\"1779\"\u003e15 weight blocks of 5 kg each\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1781\" data-end=\"1800\"\u003e\u003cstrong data-start=\"1781\" data-end=\"1798\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1801\" data-end=\"2079\"\u003e\n\u003cli data-start=\"1801\" data-end=\"1852\"\u003e\n\u003cp data-start=\"1803\" data-end=\"1852\"\u003eTargeted strengthening of lateral trunk muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1853\" data-end=\"1905\"\u003e\n\u003cp data-start=\"1855\" data-end=\"1905\"\u003eSmooth and controlled movement for safe training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1906\" data-end=\"1959\"\u003e\n\u003cp data-start=\"1908\" data-end=\"1959\"\u003eErgonomic pads and handles ensure correct posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2014\"\u003e\n\u003cp data-start=\"1962\" data-end=\"2014\"\u003eAdjustable settings for user comfort and precision\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2015\" data-end=\"2079\"\u003e\n\u003cp data-start=\"2017\" data-end=\"2079\"\u003eSuitable for both fitness and certified medical applications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2081\" data-end=\"2091\"\u003e\u003cstrong data-start=\"2081\" data-end=\"2089\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2092\" data-end=\"2579\"\u003e\n\u003cli data-start=\"2092\" data-end=\"2298\"\u003e\n\u003cp data-start=\"2094\" data-end=\"2123\"\u003eWhat muscles does it train?\u003c\/p\u003e\n\u003cul data-start=\"2126\" data-end=\"2298\"\u003e\n\u003cli data-start=\"2126\" data-end=\"2298\"\u003e\n\u003cp data-start=\"2128\" data-end=\"2298\"\u003eLateral trunk muscles: intertransversarii, iliocostalis thoracis, iliocostalis lumborum, longissimus, obliquus externus \u0026amp; internus abd., quadratus lumborum, psoas major\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2299\" data-end=\"2425\"\u003e\n\u003cp data-start=\"2301\" data-end=\"2341\"\u003eCan settings be adjusted while seated?\u003c\/p\u003e\n\u003cul data-start=\"2344\" data-end=\"2425\"\u003e\n\u003cli data-start=\"2344\" data-end=\"2425\"\u003e\n\u003cp data-start=\"2346\" data-end=\"2425\"\u003eYes, seat height, starting angle, and training pads are infinitely adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2426\" data-end=\"2475\"\u003e\n\u003cp data-start=\"2428\" data-end=\"2462\"\u003eWhat is the maximum user weight?\u003c\/p\u003e\n\u003cul data-start=\"2465\" data-end=\"2475\"\u003e\n\u003cli data-start=\"2465\" data-end=\"2475\"\u003e\n\u003cp data-start=\"2467\" data-end=\"2475\"\u003e200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2476\" data-end=\"2579\"\u003e\n\u003cp data-start=\"2478\" data-end=\"2507\"\u003eHow is resistance provided?\u003c\/p\u003e\n\u003cul data-start=\"2510\" data-end=\"2579\"\u003e\n\u003cli data-start=\"2510\" data-end=\"2579\"\u003e\n\u003cp data-start=\"2512\" data-end=\"2579\"\u003e15 weight blocks of 5 kg each with specially tailored power curve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2581\" data-end=\"2601\"\u003e\u003cstrong data-start=\"2581\" data-end=\"2599\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2602\" data-end=\"2986\"\u003e\n\u003cli data-start=\"2602\" data-end=\"2635\"\u003e\n\u003cp data-start=\"2604\" data-end=\"2635\"\u003eArticle Number Fitness: 16300\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2636\" data-end=\"2669\"\u003e\n\u003cp data-start=\"2638\" data-end=\"2669\"\u003eArticle Number Medical: 1630M\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2670\" data-end=\"2704\"\u003e\n\u003cp data-start=\"2672\" data-end=\"2704\"\u003eCertified Medical Product: Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2722\"\u003e\n\u003cp data-start=\"2707\" data-end=\"2722\"\u003eLength: 93 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2723\" data-end=\"2740\"\u003e\n\u003cp data-start=\"2725\" data-end=\"2740\"\u003eWidth: 110 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2741\" data-end=\"2759\"\u003e\n\u003cp data-start=\"2743\" data-end=\"2759\"\u003eHeight: 145 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2760\" data-end=\"2778\"\u003e\n\u003cp data-start=\"2762\" data-end=\"2778\"\u003eWeight: 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2779\" data-end=\"2807\"\u003e\n\u003cp data-start=\"2781\" data-end=\"2807\"\u003eMax. User Weight: 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2808\" data-end=\"2836\"\u003e\n\u003cp data-start=\"2810\" data-end=\"2836\"\u003eWeight Blocks: 15 × 5 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2837\" data-end=\"2966\"\u003e\n\u003cp data-start=\"2839\" data-end=\"2966\"\u003eDevice Settings: infinitely adjustable seat height, infinitely adjustable starting angle, infinitely adjustable training pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2967\" data-end=\"2986\"\u003e\n\u003cp data-start=\"2969\" data-end=\"2986\"\u003eMade in Germany\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2988\" data-end=\"3021\"\u003e\u003cstrong data-start=\"2988\" data-end=\"3009\"\u003eProduct Factsheet\u003c\/strong\u003e: \u003ca href=\"https:\/\/schnell-training.com\/wp-content\/uploads\/Datasheets\/TargetLine\/Englisch\/4back%20Lateral%20Flexion%20(16300%20\u0026amp;%201630M).pdf\" target=\"_blank\" rel=\"noopener\"\u003eOpen PDF\u003c\/a\u003e\u003c\/p\u003e","brand":"SCHNELL","offers":[{"title":"Default Title","offer_id":50947888087355,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/200720_Schnell_Trainingsgerate_Produktfotos_Seitneigemaschine_FullRes.jpg?v=1769516693","url":"https:\/\/1rm.ae\/products\/4back-lateral-flexion-medical","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}