{"title":"Olympic Weight Bench","description":"","products":[{"product_id":"shua-olympic-flat-bench","title":"SHUA Olympic Flat Bench","description":"\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"47bbaab2-b166-4197-b8b0-02ce23a74d02\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"77\" data-end=\"377\"\u003eThe SHUA Olympic Flat Bench is designed for serious strength training, providing a stable and durable platform for flat bench press exercises. With its robust Q235A steel frame and ergonomic cushion design, it delivers safety, comfort, and performance for both commercial and home gym environments.\u003c\/p\u003e\n\u003cp data-start=\"379\" data-end=\"623\"\u003eBuilt with integrated weight holders, this bench allows users to store Olympic plates conveniently, keeping the workout area organized. Its compact footprint ensures it fits well in a variety of gym layouts without compromising functionality.\u003c\/p\u003e\n\u003cp data-start=\"625\" data-end=\"643\"\u003e\u003cstrong data-start=\"625\" data-end=\"641\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"644\" data-end=\"989\"\u003e\n\u003cli data-start=\"644\" data-end=\"727\"\u003e\n\u003cp data-start=\"646\" data-end=\"727\"\u003eDurable Q235A steel frame (120 x 40 x T2.0 mm) for stability during heavy lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"728\" data-end=\"797\"\u003e\n\u003cp data-start=\"730\" data-end=\"797\"\u003ePlywood + EVA + synthetic leather cushion for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"798\" data-end=\"860\"\u003e\n\u003cp data-start=\"800\" data-end=\"860\"\u003eTwo integrated weight holders for convenient plate storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"861\" data-end=\"937\"\u003e\n\u003cp data-start=\"863\" data-end=\"937\"\u003eCompact dimensions (159 x 158 x 118 cm) suitable for multiple gym setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"989\"\u003e\n\u003cp data-start=\"940\" data-end=\"989\"\u003eErgonomic design to support proper lifting form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"991\" data-end=\"1010\"\u003e\u003cstrong data-start=\"991\" data-end=\"1008\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1011\" data-end=\"1475\"\u003e\n\u003cli data-start=\"1011\" data-end=\"1102\"\u003e\n\u003cp data-start=\"1013\" data-end=\"1102\"\u003eStable Platform for Heavy Lifting: Solid frame ensures safe and effective bench presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1103\" data-end=\"1202\"\u003e\n\u003cp data-start=\"1105\" data-end=\"1202\"\u003eEnhanced Chest Strength Development: Supports exercises targeting chest, triceps, and shoulders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1295\"\u003e\n\u003cp data-start=\"1205\" data-end=\"1295\"\u003eOrganized Workout Space: Integrated plate holders keep Olympic weights within easy reach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1296\" data-end=\"1391\"\u003e\n\u003cp data-start=\"1298\" data-end=\"1391\"\u003eComfortable Training Experience: Cushioned support reduces fatigue during high-rep sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1392\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1475\"\u003eSpace-Efficient Design: Fits seamlessly into both home and commercial gym areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1477\" data-end=\"1515\"\u003e\u003cstrong data-start=\"1477\" data-end=\"1513\"\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1517\" data-end=\"1567\"\u003eWhat exercises can be performed with this bench?\u003c\/p\u003e\n\u003cul data-start=\"1568\" data-end=\"1648\"\u003e\n\u003cli data-start=\"1568\" data-end=\"1648\"\u003e\n\u003cp data-start=\"1570\" data-end=\"1648\"\u003eIdeal for flat bench press movements targeting chest, shoulders, and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1650\" data-end=\"1685\"\u003eDoes it come with weight storage?\u003c\/p\u003e\n\u003cul data-start=\"1686\" data-end=\"1748\"\u003e\n\u003cli data-start=\"1686\" data-end=\"1748\"\u003e\n\u003cp data-start=\"1688\" data-end=\"1748\"\u003eYes, it includes two integrated holders for Olympic plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1750\" data-end=\"1787\"\u003eIs the bench suitable for home use?\u003c\/p\u003e\n\u003cul data-start=\"1788\" data-end=\"1854\"\u003e\n\u003cli data-start=\"1788\" data-end=\"1854\"\u003e\n\u003cp data-start=\"1790\" data-end=\"1854\"\u003eYes, its compact and functional design works well in home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1856\" data-end=\"1892\"\u003eWhat is the construction material?\u003c\/p\u003e\n\u003cul data-start=\"1893\" data-end=\"1950\"\u003e\n\u003cli data-start=\"1893\" data-end=\"1950\"\u003e\n\u003cp data-start=\"1895\" data-end=\"1950\"\u003eHigh-quality Q235A steel for durability and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1952\" data-end=\"1991\"\u003eWhat are the dimensions of the bench?\u003c\/p\u003e\n\u003cul data-start=\"1992\" data-end=\"2053\"\u003e\n\u003cli data-start=\"1992\" data-end=\"2053\"\u003e\n\u003cp data-start=\"1994\" data-end=\"2053\"\u003e159 x 158 x 118 cm, suitable for a variety of gym layouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2055\" data-end=\"2075\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2073\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2076\" data-end=\"2345\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"2076\" data-end=\"2103\"\u003e\n\u003cp data-start=\"2078\" data-end=\"2103\"\u003eModel number : SH-G6871\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2104\" data-end=\"2195\"\u003e\n\u003cp data-start=\"2106\" data-end=\"2195\"\u003eFrame : Q235A steel, Lying mat frame 120 x 40 x T2.0 mm, Side frames 120 x 40 x T2.0 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2196\" data-end=\"2244\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2244\"\u003eCushions : Plywood + EVA + Synthetic leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2245\" data-end=\"2291\"\u003e\n\u003cp data-start=\"2247\" data-end=\"2291\"\u003eItem Dimensions (LWH) : 159 x 158 x 118 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2292\" data-end=\"2345\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"2294\" data-end=\"2345\" data-is-last-node=\"\"\u003eMuscle Trained : Pectoralis major, deltoid, triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SHUA","offers":[{"title":"Default Title","offer_id":50917896749371,"sku":null,"price":2875.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SH-G6871.jpg?v=1768505528"},{"product_id":"shua-olympic-incline-bench","title":"SHUA Olympic Incline Bench","description":"\u003cp data-start=\"78\" data-end=\"380\"\u003eThe SHUA SH-G6873 Olympic Incline Bench is a premium strength training bench designed for both commercial and home gym environments. Built with precision-engineered Q235A steel and ergonomic cushioning, it provides stability, comfort, and targeted muscle engagement for effective upper-body workouts.\u003c\/p\u003e\n\u003cp data-start=\"382\" data-end=\"681\"\u003eIts adjustable seat pad and inclined design optimize alignment and promote focused activation of the pectoralis major, deltoids, and triceps. Despite its sturdy construction, the bench maintains a compact footprint, making it suitable for spaces with limited room without compromising performance.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"701\"\u003e\u003cstrong data-start=\"683\" data-end=\"699\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"702\" data-end=\"1123\"\u003e\n\u003cli data-start=\"702\" data-end=\"830\"\u003e\n\u003cp data-start=\"704\" data-end=\"830\"\u003eHeavy-duty Q235A steel frame (front frame 120 x 40 x T2.0 mm, back frame 120 x 40 x T2.0 mm) for commercial-grade durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"831\" data-end=\"918\"\u003e\n\u003cp data-start=\"833\" data-end=\"918\"\u003eHigh-density foam padding with synthetic leather upholstery for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"919\" data-end=\"985\"\u003e\n\u003cp data-start=\"921\" data-end=\"985\"\u003eAdjustable seat pad for personalized alignment and positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1055\"\u003e\n\u003cp data-start=\"988\" data-end=\"1055\"\u003eCompact dimensions (147 x 158 x 137.5 cm) for efficient space use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1123\"\u003e\n\u003cp data-start=\"1058\" data-end=\"1123\"\u003eBlack and silver professional finish for a modern gym aesthetic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1125\" data-end=\"1144\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1142\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1145\" data-end=\"1741\"\u003e\n\u003cli data-start=\"1145\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1147\" data-end=\"1227\"\u003eTargeted Muscle Growth: Optimizes upper chest, shoulder, and tricep engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1228\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1316\"\u003eCommercial-Grade Durability: 3mm thick steel frame withstands heavy and repeated use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1411\"\u003eEnhanced Comfort: Cushioned seat and backrest reduce strain and improve workout experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1495\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1495\"\u003eCustomizable Positioning: Adjustable seat accommodates users of varying heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1496\" data-end=\"1594\"\u003e\n\u003cp data-start=\"1498\" data-end=\"1594\"\u003eStable \u0026amp; Safe: Laser-cut, robot-welded frame ensures structural integrity during intense lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1595\" data-end=\"1669\"\u003e\n\u003cp data-start=\"1597\" data-end=\"1669\"\u003eSpace-Saving Design: Compact footprint fits in commercial or home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1672\" data-end=\"1741\"\u003eLow Maintenance: Durable upholstery resists wear and tear over time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1743\" data-end=\"1781\"\u003e\u003cstrong data-start=\"1743\" data-end=\"1779\"\u003eFrequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1836\"\u003eIs this incline bench suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1837\" data-end=\"1922\"\u003e\n\u003cli data-start=\"1837\" data-end=\"1922\"\u003e\n\u003cp data-start=\"1839\" data-end=\"1922\"\u003eYes, built with commercial-grade steel and precision welding for high-traffic use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1924\" data-end=\"1968\"\u003eCan I adjust the seat for different users?\u003c\/p\u003e\n\u003cul data-start=\"1969\" data-end=\"2033\"\u003e\n\u003cli data-start=\"1969\" data-end=\"2033\"\u003e\n\u003cp data-start=\"1971\" data-end=\"2033\"\u003eYes, the adjustable seat pad allows personalized positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2035\" data-end=\"2092\"\u003eWhich muscle groups does the SH-G6873 primarily target?\u003c\/p\u003e\n\u003cul data-start=\"2093\" data-end=\"2162\"\u003e\n\u003cli data-start=\"2093\" data-end=\"2162\"\u003e\n\u003cp data-start=\"2095\" data-end=\"2162\"\u003eUpper chest (pectoralis major), shoulders (deltoids), and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2164\" data-end=\"2199\"\u003eDoes this bench require assembly?\u003c\/p\u003e\n\u003cul data-start=\"2200\" data-end=\"2265\"\u003e\n\u003cli data-start=\"2200\" data-end=\"2265\"\u003e\n\u003cp data-start=\"2202\" data-end=\"2265\"\u003eMinimal assembly is required; clear instructions are provided\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2267\" data-end=\"2287\"\u003e\u003cstrong data-start=\"2267\" data-end=\"2285\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2288\" data-end=\"2579\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"2288\" data-end=\"2315\"\u003e\n\u003cp data-start=\"2290\" data-end=\"2315\"\u003eModel number : SH-G6873\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2316\" data-end=\"2402\"\u003e\n\u003cp data-start=\"2318\" data-end=\"2402\"\u003eFrame : Q235A steel, front frame 120 x 40 x T2.0 mm, back frame 120 x 40 x T2.0 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2403\" data-end=\"2451\"\u003e\n\u003cp data-start=\"2405\" data-end=\"2451\"\u003eCushions : Plywood + EVA + Synthetic leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2452\" data-end=\"2500\"\u003e\n\u003cp data-start=\"2454\" data-end=\"2500\"\u003eItem Dimensions (LWH) : 147 x 158 x 137.5 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2501\" data-end=\"2525\"\u003e\n\u003cp data-start=\"2503\" data-end=\"2525\"\u003eColor : Black Silver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2526\" data-end=\"2579\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"2528\" data-end=\"2579\" data-is-last-node=\"\"\u003eMuscle Trained : Pectoralis major, deltoid, triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SHUA","offers":[{"title":"Default Title","offer_id":50917899010363,"sku":null,"price":3085.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/SH-G6873.jpg?v=1768505817"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/collections\/SH-G6871.jpg?v=1768543215","url":"https:\/\/1rm.ae\/collections\/olympic-weight-bench-6.oembed","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}