{"title":"Flat Bench","description":"","products":[{"product_id":"marcy-flat-bench","title":"Marcy Flat Bench","description":"\u003cp data-start=\"179\" data-end=\"416\"\u003eThe Marcy Deluxe Flat Bench is designed for versatile strength training and free weight exercises at home. Its low-profile, compact design allows placement in any home gym space while providing stable support for a variety of workouts.\u003c\/p\u003e\n\u003cp data-start=\"418\" data-end=\"671\"\u003eConstructed with a large-diameter steel frame and powder-coated finish, this bench ensures long-lasting durability. The thick 2.5-inch high-density foam back pad and double-stitched vinyl upholstery provide comfort and stability during every exercise.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"794\"\u003eWith a compact footprint of 44 × 19 × 17 inches, the bench maximizes training efficiency while occupying minimal space.\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"814\"\u003e\u003cstrong data-start=\"796\" data-end=\"812\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"815\" data-end=\"1120\"\u003e\n\u003cli data-start=\"815\" data-end=\"880\"\u003e\n\u003cp data-start=\"817\" data-end=\"880\"\u003eThick 2.5-inch high-density foam seat for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"881\" data-end=\"932\"\u003e\n\u003cp data-start=\"883\" data-end=\"932\"\u003eDouble-stitched vinyl upholstery for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"933\" data-end=\"1002\"\u003e\n\u003cp data-start=\"935\" data-end=\"1002\"\u003ePowder-coated steel frame with large-diameter tubing for strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1003\" data-end=\"1047\"\u003e\n\u003cp data-start=\"1005\" data-end=\"1047\"\u003eLow-profile, compact design for home use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1120\"\u003eSuitable for free weights, crunches, and strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1122\" data-end=\"1141\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1139\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1142\" data-end=\"1423\"\u003e\n\u003cli data-start=\"1142\" data-end=\"1202\"\u003e\n\u003cp data-start=\"1144\" data-end=\"1202\"\u003eProvides stable support for upper-body and core workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1256\"\u003e\n\u003cp data-start=\"1205\" data-end=\"1256\"\u003eComfortable and ergonomic design for extended use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1311\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1311\"\u003eDurable construction ensures long-term performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1366\"\u003e\n\u003cp data-start=\"1314\" data-end=\"1366\"\u003eCompact footprint allows placement in small spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1367\" data-end=\"1423\"\u003e\n\u003cp data-start=\"1369\" data-end=\"1423\"\u003eVersatile for multiple exercises and training styles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1425\" data-end=\"1435\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1433\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1436\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1436\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1438\" data-end=\"1489\"\u003eCan this bench be used for free weight exercises?\u003c\/p\u003e\n\u003cul data-start=\"1492\" data-end=\"1554\"\u003e\n\u003cli data-start=\"1492\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1554\"\u003eYes, suitable for a variety of strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1573\"\u003eIs it durable?\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1644\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1644\"\u003eYes, constructed with powder-coated steel and thick foam padding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1645\" data-end=\"1754\"\u003e\n\u003cp data-start=\"1647\" data-end=\"1680\"\u003eIs it comfortable for workouts?\u003c\/p\u003e\n\u003cul data-start=\"1683\" data-end=\"1754\"\u003e\n\u003cli data-start=\"1683\" data-end=\"1754\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1754\"\u003eYes, features a 2.5-inch high-density foam seat with vinyl covering\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1755\" data-end=\"1846\"\u003e\n\u003cp data-start=\"1757\" data-end=\"1789\"\u003eCan it fit in small home gyms?\u003c\/p\u003e\n\u003cul data-start=\"1792\" data-end=\"1846\"\u003e\n\u003cli data-start=\"1792\" data-end=\"1846\"\u003e\n\u003cp data-start=\"1794\" data-end=\"1846\"\u003eYes, its low-profile design requires minimal space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1849\" data-end=\"1889\"\u003eWhat types of exercises can I perform?\u003c\/p\u003e\n\u003cul data-start=\"1892\" data-end=\"1957\"\u003e\n\u003cli data-start=\"1892\" data-end=\"1957\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1957\"\u003eCrunches, free weights, and other strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1959\" data-end=\"1979\"\u003e\u003cstrong data-start=\"1959\" data-end=\"1977\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1980\" data-end=\"2011\"\u003e\n\u003cli data-start=\"1980\" data-end=\"2011\"\u003e\n\u003cp data-start=\"1982\" data-end=\"2011\"\u003eModel number : 13010323-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":50915026010427,"sku":null,"price":510.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/marcy-flat-bench-13010323-101.jpg?v=1768415576"},{"product_id":"marcy-steelbody-flat-bench","title":"Marcy Steelbody Flat Bench","description":"\u003cp data-start=\"167\" data-end=\"418\"\u003eThe SteelBody Flat Bench is designed for stable, effective strength training at home. Its heavy-duty legs and solid high-density pad provide maximum support for a wide range of exercises, making it suitable for beginners and experienced users alike.\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"734\"\u003eBuilt with a powder-coated steel frame, this bench offers long-lasting durability. Transport wheels, non-marking foot pads, and end caps make it easy to move and position, while ensuring protection for your flooring. The bench’s industrial design allows it to integrate seamlessly with most rack or cage systems.\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"754\"\u003e\u003cstrong data-start=\"736\" data-end=\"752\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"755\" data-end=\"1055\"\u003e\n\u003cli data-start=\"755\" data-end=\"808\"\u003e\n\u003cp data-start=\"757\" data-end=\"808\"\u003eHeavy-duty legs for maximum stability and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"809\" data-end=\"857\"\u003e\n\u003cp data-start=\"811\" data-end=\"857\"\u003eHigh-density pad for comfort and performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"858\" data-end=\"902\"\u003e\n\u003cp data-start=\"860\" data-end=\"902\"\u003ePowder-coated steel frame for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"903\" data-end=\"952\"\u003e\n\u003cp data-start=\"905\" data-end=\"952\"\u003eTransport wheels and handle for easy mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"953\" data-end=\"1009\"\u003e\n\u003cp data-start=\"955\" data-end=\"1009\"\u003eNon-marking foot pads and end caps to protect floors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1055\"\u003e\n\u003cp data-start=\"1012\" data-end=\"1055\"\u003eCompatible with most rack or cage systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1057\" data-end=\"1076\"\u003e\u003cstrong data-start=\"1057\" data-end=\"1074\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1077\" data-end=\"1364\"\u003e\n\u003cli data-start=\"1077\" data-end=\"1152\"\u003e\n\u003cp data-start=\"1079\" data-end=\"1152\"\u003eProvides stable support for strength training and free weight exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1153\" data-end=\"1203\"\u003e\n\u003cp data-start=\"1155\" data-end=\"1203\"\u003eComfortable pad reduces strain during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1204\" data-end=\"1246\"\u003e\n\u003cp data-start=\"1206\" data-end=\"1246\"\u003eDurable construction for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1247\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1249\" data-end=\"1292\"\u003eEasy to move and position in any home gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1364\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1364\"\u003eVersatile design integrates with racks, cages, or standalone setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1366\" data-end=\"1376\"\u003e\u003cstrong data-start=\"1366\" data-end=\"1374\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1377\" data-end=\"1842\"\u003e\n\u003cli data-start=\"1377\" data-end=\"1472\"\u003e\n\u003cp data-start=\"1379\" data-end=\"1417\"\u003eIs this bench suitable for home use?\u003c\/p\u003e\n\u003cul data-start=\"1420\" data-end=\"1472\"\u003e\n\u003cli data-start=\"1420\" data-end=\"1472\"\u003e\n\u003cp data-start=\"1422\" data-end=\"1472\"\u003eYes, ideal for both beginners and advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1491\"\u003eIs it durable?\u003c\/p\u003e\n\u003cul data-start=\"1494\" data-end=\"1556\"\u003e\n\u003cli data-start=\"1494\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1496\" data-end=\"1556\"\u003eYes, built with powder-coated steel and a high-density pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1648\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1584\"\u003eCan it be moved easily?\u003c\/p\u003e\n\u003cul data-start=\"1587\" data-end=\"1648\"\u003e\n\u003cli data-start=\"1587\" data-end=\"1648\"\u003e\n\u003cp data-start=\"1589\" data-end=\"1648\"\u003eYes, includes transport wheels and handle for portability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1649\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1651\" data-end=\"1678\"\u003eDoes it protect flooring?\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"1733\"\u003e\n\u003cli data-start=\"1681\" data-end=\"1733\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1733\"\u003eYes, features non-marking foot pads and end caps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1736\" data-end=\"1780\"\u003eCan it be used with a rack or cage system?\u003c\/p\u003e\n\u003cul data-start=\"1783\" data-end=\"1842\"\u003e\n\u003cli data-start=\"1783\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1785\" data-end=\"1842\"\u003eYes, compatible with most systems for added versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1844\" data-end=\"1864\"\u003e\u003cstrong data-start=\"1844\" data-end=\"1862\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1865\" data-end=\"1896\"\u003e\n\u003cli data-start=\"1865\" data-end=\"1896\"\u003e\n\u003cp data-start=\"1867\" data-end=\"1896\"\u003eModel number : 13010324-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":50915038691643,"sku":null,"price":845.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/marcy-steelbody-flat-bench-13010324-101.jpg?v=1768415730"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/collections\/marcy-deluxe-steel-frame-hyper-extension-bench-13070979-101.jpg?v=1768465708","url":"https:\/\/1rm.ae\/collections\/flat-bench-3.oembed","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}