{"title":"FID Bench","description":"","products":[{"product_id":"body-solid-gfid31-fid-bench-with-leg-hold-down","title":"Body Solid GFID31 FID Bench with Leg Hold Down","description":"\u003cp data-start=\"207\" data-end=\"481\"\u003eThe Body Solid GFID31 Flat Incline and Decline Bench is engineered for versatile strength training, accommodating all fitness levels and body sizes. Its design ensures proper form and positioning for a wide range of exercises, making it a premium addition to any home gym.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"777\"\u003eDesigned to fit seamlessly with Smith Machines, Power Racks, and Multi-Press Racks, the GFID31 provides stability and support for a safe and effective workout. Its adjustable back and seat pads, along with durable upholstery, deliver both comfort and functionality for every training session.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"956\"\u003eBuilt for durability and mobility, this bench features transport wheels for easy repositioning and a weight capacity exceeding 600 lbs, supporting heavy lifts with confidence.\u003c\/p\u003e\n\u003cp data-start=\"958\" data-end=\"976\"\u003e\u003cstrong data-start=\"958\" data-end=\"974\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"977\" data-end=\"1410\"\u003e\n\u003cli data-start=\"977\" data-end=\"1075\"\u003e\n\u003cp data-start=\"979\" data-end=\"1075\"\u003eShortened base frame for compatibility with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1164\"\u003e\n\u003cp data-start=\"1078\" data-end=\"1164\"\u003e6-position ladder-style back pad adjustment for incline, flat, and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1243\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1243\"\u003eEight-position seat pad adjustment for optimal core and ab workout support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1299\"\u003e\n\u003cp data-start=\"1246\" data-end=\"1299\"\u003eThick DuraFirm™ Upholstery for long-lasting comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1347\"\u003e\n\u003cp data-start=\"1302\" data-end=\"1347\"\u003eBuilt-in transport wheels for easy mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1410\"\u003e\n\u003cp data-start=\"1350\" data-end=\"1410\"\u003eSupports over 600 lbs (approx. 136 kg) maximum user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1412\" data-end=\"1431\"\u003e\u003cstrong data-start=\"1412\" data-end=\"1429\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1432\" data-end=\"1796\"\u003e\n\u003cli data-start=\"1432\" data-end=\"1519\"\u003e\n\u003cp data-start=\"1434\" data-end=\"1519\"\u003eEnables a wide range of exercises including chest, shoulder, arm, and core workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1520\" data-end=\"1595\"\u003e\n\u003cp data-start=\"1522\" data-end=\"1595\"\u003eProvides proper alignment and support to reduce strain and improve form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1596\" data-end=\"1669\"\u003e\n\u003cp data-start=\"1598\" data-end=\"1669\"\u003eEasy adjustment allows smooth transitions between different exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1672\" data-end=\"1741\"\u003eDurable construction ensures long-term use and reliable performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1796\"\u003e\n\u003cp data-start=\"1744\" data-end=\"1796\"\u003eCompact design fits efficiently in home gym setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1798\" data-end=\"1808\"\u003e\u003cstrong data-start=\"1798\" data-end=\"1806\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1809\" data-end=\"2446\"\u003e\n\u003cli data-start=\"1809\" data-end=\"2050\"\u003e\n\u003cp data-start=\"1811\" data-end=\"1856\"\u003eWhat exercises can I perform on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1859\" data-end=\"2050\"\u003e\n\u003cli data-start=\"1859\" data-end=\"2050\"\u003e\n\u003cp data-start=\"1861\" data-end=\"2050\"\u003eBench Press, Incline Press, Decline Press, Pec Fly, Pull Over, Deltoid Raise, Shoulder Press, Bent Over Row, Ab Crunch, Oblique Bend, Seated Biceps Curl, Tricep Kickback, Dip, Reverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2215\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2103\"\u003eIs it compatible with Smith Machines and racks?\u003c\/p\u003e\n\u003cul data-start=\"2106\" data-end=\"2215\"\u003e\n\u003cli data-start=\"2106\" data-end=\"2215\"\u003e\n\u003cp data-start=\"2108\" data-end=\"2215\"\u003eYes, the shortened base frame allows seamless fit with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2217\" data-end=\"2313\"\u003e\n\u003cp data-start=\"2219\" data-end=\"2259\"\u003eHow much weight can the bench support?\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2313\"\u003e\n\u003cli data-start=\"2262\" data-end=\"2313\"\u003e\n\u003cp data-start=\"2264\" data-end=\"2313\"\u003eMaximum user weight is 136 kg (approx. 300 lbs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2315\" data-end=\"2446\"\u003e\n\u003cp data-start=\"2317\" data-end=\"2343\"\u003eAre the pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2346\" data-end=\"2446\"\u003e\n\u003cli data-start=\"2346\" data-end=\"2446\"\u003e\n\u003cp data-start=\"2348\" data-end=\"2446\"\u003eYes, the back pad has 6 positions and the seat pad has 8 positions for full exercise versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2448\" data-end=\"2468\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2466\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2469\" data-end=\"2675\"\u003e\n\u003cli data-start=\"2469\" data-end=\"2498\"\u003e\n\u003cp data-start=\"2471\" data-end=\"2498\"\u003eModel number : BS-GFID31B\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2499\" data-end=\"2531\"\u003e\n\u003cp data-start=\"2501\" data-end=\"2531\"\u003eFrame : Shortened Base Frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2532\" data-end=\"2573\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2573\"\u003eCushions : Thick DuraFirm™ Upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2574\" data-end=\"2606\"\u003e\n\u003cp data-start=\"2576\" data-end=\"2606\"\u003eMaximum User Weight : 136 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2607\" data-end=\"2651\"\u003e\n\u003cp data-start=\"2609\" data-end=\"2651\"\u003eItem Dimensions (LWH) : 150 x 69 x 56 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2675\"\u003e\n\u003cp data-start=\"2654\" data-end=\"2675\"\u003eItem Weight : 26 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2677\" data-end=\"2709\"\u003e\u003cstrong data-start=\"2677\" data-end=\"2689\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2689\" data-end=\"2692\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892734038331,"sku":null,"price":1165.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/body-solid-flat-incline-and-decline-bench-with-leg-hold-down-bs-gfid31b.jpg?v=1767692744"},{"product_id":"body-solid-fid46-powerlift-fid-bench","title":"Body Solid FID46 Powerlift FID Bench","description":"\u003cp data-start=\"222\" data-end=\"570\"\u003eThe Body-Solid FID46 is built on a heavy-gauge 3” round steel mainframe, designed for maximum durability and stability during intense training sessions. Its thick, 2¾-inch pads on the 9-position adjustable back and seat ensure comfort and support without bottoming out, allowing safe performance of a wide range of barbell and dumbbell exercises.\u003c\/p\u003e\n\u003cp data-start=\"572\" data-end=\"902\"\u003eCompatible with power racks, Smith Machines, and the SBL460 free weight gym system, the FID46 supports upper-body workouts while also providing targeted lower-body training with its integrated leg developer. Users can perform leg extensions with full 90-degree back support and lying leg curls in the traditional prone position.\u003c\/p\u003e\n\u003cp data-start=\"904\" data-end=\"1082\"\u003eDesigned for use with Olympic-style plates, this bench is a versatile and essential addition for serious home or commercial gyms. Weight plates and collars are sold separately.\u003c\/p\u003e\n\u003cp data-start=\"1084\" data-end=\"1102\"\u003e\u003cstrong data-start=\"1084\" data-end=\"1100\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1492\"\u003e\n\u003cli data-start=\"1103\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1105\" data-end=\"1165\"\u003eHeavy-gauge 3” round steel mainframe for maximum stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1210\"\u003e\n\u003cp data-start=\"1168\" data-end=\"1210\"\u003e9-position adjustable back and seat pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1260\"\u003e\n\u003cp data-start=\"1213\" data-end=\"1260\"\u003eThick 2¾-inch cushions that do not bottom out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1328\"\u003e\n\u003cp data-start=\"1263\" data-end=\"1328\"\u003eIntegrated leg developer for leg extensions and lying leg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1331\" data-end=\"1411\"\u003eCompatible with power racks, Smith Machines, and SBL460 free weight gym system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1492\"\u003eDesigned for Olympic-style weight plates (plates and collar sold separately)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1494\" data-end=\"1513\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1511\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1514\" data-end=\"1826\"\u003e\n\u003cli data-start=\"1514\" data-end=\"1580\"\u003e\n\u003cp data-start=\"1516\" data-end=\"1580\"\u003eSupports a wide variety of upper-body and lower-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1583\" data-end=\"1649\"\u003eProvides proper support for safe and effective strength training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1650\" data-end=\"1703\"\u003e\n\u003cp data-start=\"1652\" data-end=\"1703\"\u003eThick cushions enhance comfort during heavy lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1704\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1706\" data-end=\"1765\"\u003eAdjustable positions allow for versatile workout routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1826\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1826\"\u003eDurable steel construction ensures long-term reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1828\" data-end=\"1838\"\u003e\u003cstrong data-start=\"1828\" data-end=\"1836\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1839\" data-end=\"2328\"\u003e\n\u003cli data-start=\"1839\" data-end=\"1944\"\u003e\n\u003cp data-start=\"1841\" data-end=\"1886\"\u003eCan this bench be used with Olympic plates?\u003c\/p\u003e\n\u003cul data-start=\"1889\" data-end=\"1944\"\u003e\n\u003cli data-start=\"1889\" data-end=\"1944\"\u003e\n\u003cp data-start=\"1891\" data-end=\"1944\"\u003eYes, designed specifically for Olympic-style plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1946\" data-end=\"2061\"\u003e\n\u003cp data-start=\"1948\" data-end=\"1992\"\u003eDoes it include weight plates and collars?\u003c\/p\u003e\n\u003cul data-start=\"1995\" data-end=\"2061\"\u003e\n\u003cli data-start=\"1995\" data-end=\"2061\"\u003e\n\u003cp data-start=\"1997\" data-end=\"2061\"\u003eNo, weight plates and collars are optional and sold separately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2097\"\u003eWhich exercises can I perform?\u003c\/p\u003e\n\u003cul data-start=\"2100\" data-end=\"2199\"\u003e\n\u003cli data-start=\"2100\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2102\" data-end=\"2199\"\u003eBarbell and dumbbell exercises, leg extensions, lying leg curls, and other upper-body movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2201\" data-end=\"2328\"\u003e\n\u003cp data-start=\"2203\" data-end=\"2245\"\u003eIs it compatible with other gym systems?\u003c\/p\u003e\n\u003cul data-start=\"2248\" data-end=\"2328\"\u003e\n\u003cli data-start=\"2248\" data-end=\"2328\"\u003e\n\u003cp data-start=\"2250\" data-end=\"2328\"\u003eYes, fits power racks, Smith Machines, and the SBL460 free weight gym system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2330\" data-end=\"2350\"\u003e\u003cstrong data-start=\"2330\" data-end=\"2348\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2351\" data-end=\"2382\"\u003e\n\u003cli data-start=\"2351\" data-end=\"2382\"\u003e\n\u003cp data-start=\"2353\" data-end=\"2382\"\u003eModel number : 13010086-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2384\" data-end=\"2416\"\u003e\u003cstrong data-start=\"2384\" data-end=\"2396\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2396\" data-end=\"2399\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892772573499,"sku":null,"price":2265.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010086-101.jpg?v=1767695297"},{"product_id":"body-solid-gfid31-fid-bench-with-leg-hold-down-1","title":"Body Solid GFID31 FID Bench with Leg Hold Down","description":"\u003cp data-start=\"228\" data-end=\"507\"\u003eThe Body Solid GFID31 Flat Incline and Decline Bench is engineered for versatile strength training, accommodating users of all sizes and fitness levels. Its design ensures proper form and positioning for a wide range of exercises, making it a reliable addition to any home gym.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"799\"\u003eThe shortened base frame allows seamless compatibility with Smith Machines, Power Racks, and Multi-Press Racks, providing stability and support during heavy lifting. Adjustable back and seat pads, combined with durable upholstery, deliver both comfort and functionality for every workout.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"962\"\u003eEquipped with built-in transport wheels and a weight capacity of 136 kg, the GFID31 is easy to move and capable of handling demanding training sessions safely.\u003c\/p\u003e\n\u003cp data-start=\"964\" data-end=\"982\"\u003e\u003cstrong data-start=\"964\" data-end=\"980\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"983\" data-end=\"1386\"\u003e\n\u003cli data-start=\"983\" data-end=\"1081\"\u003e\n\u003cp data-start=\"985\" data-end=\"1081\"\u003eShortened base frame for compatibility with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1170\"\u003e\n\u003cp data-start=\"1084\" data-end=\"1170\"\u003e6-position ladder-style back pad adjustment for incline, flat, and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1236\"\u003e\n\u003cp data-start=\"1173\" data-end=\"1236\"\u003e8-position seat pad adjustment for proper core and ab support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1237\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1239\" data-end=\"1292\"\u003eThick DuraFirm™ Upholstery for long-lasting comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1340\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1340\"\u003eBuilt-in transport wheels for easy mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1341\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1343\" data-end=\"1386\"\u003eSupports up to 136 kg maximum user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1388\" data-end=\"1407\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1405\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1408\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1408\" data-end=\"1467\"\u003e\n\u003cp data-start=\"1410\" data-end=\"1467\"\u003eEnables a wide variety of upper-body and core exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1468\" data-end=\"1528\"\u003e\n\u003cp data-start=\"1470\" data-end=\"1528\"\u003eProvides proper alignment and support for safer workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1529\" data-end=\"1591\"\u003e\n\u003cp data-start=\"1531\" data-end=\"1591\"\u003eAdjustable pads allow smooth transitions between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1592\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1594\" data-end=\"1638\"\u003eDurable construction ensures long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1704\"\u003eCompact and mobile design fits efficiently in home gym spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1706\" data-end=\"1716\"\u003e\u003cstrong data-start=\"1706\" data-end=\"1714\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1717\" data-end=\"2323\"\u003e\n\u003cli data-start=\"1717\" data-end=\"1958\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1764\"\u003eWhat exercises can I perform on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1767\" data-end=\"1958\"\u003e\n\u003cli data-start=\"1767\" data-end=\"1958\"\u003e\n\u003cp data-start=\"1769\" data-end=\"1958\"\u003eBench Press, Incline Press, Decline Press, Pec Fly, Pull Over, Deltoid Raise, Shoulder Press, Bent Over Row, Ab Crunch, Oblique Bend, Seated Biceps Curl, Tricep Kickback, Dip, Reverse Fly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2119\"\u003e\n\u003cp data-start=\"1962\" data-end=\"2011\"\u003eIs it compatible with Smith Machines and racks?\u003c\/p\u003e\n\u003cul data-start=\"2014\" data-end=\"2119\"\u003e\n\u003cli data-start=\"2014\" data-end=\"2119\"\u003e\n\u003cp data-start=\"2016\" data-end=\"2119\"\u003eYes, the shortened base frame allows easy use with Smith Machines, Power Racks, and Multi-Press Racks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2121\" data-end=\"2194\"\u003e\n\u003cp data-start=\"2123\" data-end=\"2161\"\u003eWhat is the maximum weight capacity?\u003c\/p\u003e\n\u003cul data-start=\"2164\" data-end=\"2194\"\u003e\n\u003cli data-start=\"2164\" data-end=\"2194\"\u003e\n\u003cp data-start=\"2166\" data-end=\"2194\"\u003e136 kg maximum user weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2196\" data-end=\"2323\"\u003e\n\u003cp data-start=\"2198\" data-end=\"2238\"\u003eAre the back and seat pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2241\" data-end=\"2323\"\u003e\n\u003cli data-start=\"2241\" data-end=\"2323\"\u003e\n\u003cp data-start=\"2243\" data-end=\"2323\"\u003eYes, back pad has 6 positions, seat pad has 8 positions for versatile workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2325\" data-end=\"2345\"\u003e\u003cstrong data-start=\"2325\" data-end=\"2343\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2346\" data-end=\"2554\"\u003e\n\u003cli data-start=\"2346\" data-end=\"2377\"\u003e\n\u003cp data-start=\"2348\" data-end=\"2377\"\u003eModel number : 13010109-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2378\" data-end=\"2410\"\u003e\n\u003cp data-start=\"2380\" data-end=\"2410\"\u003eFrame : Shortened Base Frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2411\" data-end=\"2452\"\u003e\n\u003cp data-start=\"2413\" data-end=\"2452\"\u003eCushions : Thick DuraFirm™ Upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2453\" data-end=\"2485\"\u003e\n\u003cp data-start=\"2455\" data-end=\"2485\"\u003eMaximum User Weight : 136 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2530\"\u003e\n\u003cp data-start=\"2488\" data-end=\"2530\"\u003eItem Dimensions (LWH) : 150 x 69 x 56 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2531\" data-end=\"2554\"\u003e\n\u003cp data-start=\"2533\" data-end=\"2554\"\u003eItem Weight : 26 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2556\" data-end=\"2588\"\u003e\u003cstrong data-start=\"2556\" data-end=\"2568\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2568\" data-end=\"2571\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892810813755,"sku":null,"price":1553.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010109-101.jpg?v=1767695812"},{"product_id":"body-solid-gfid225-adjustable-fid-bench","title":"Body Solid GFID225 Adjustable FID Bench","description":"\u003cp data-start=\"186\" data-end=\"451\"\u003eThe Body-Solid GDFID225 Multi-Bench is a versatile, compact solution for full-body strength training. Fully assembled and ready to use, it combines sturdy construction with multiple adjustable positions, making it suitable for home gyms or smaller workout spaces.\u003c\/p\u003e\n\u003cp data-start=\"453\" data-end=\"666\"\u003eIts space-saving design allows easy storage while maintaining durability and stability during intense workouts. Built-in wheels provide effortless mobility, enabling flexible placement anywhere in your gym area.\u003c\/p\u003e\n\u003cp data-start=\"668\" data-end=\"849\"\u003eIdeal for a wide range of exercises, the GDFID225 supports effective training for both upper and lower body muscle groups, delivering a reliable and convenient workout experience.\u003c\/p\u003e\n\u003cp data-start=\"851\" data-end=\"869\"\u003e\u003cstrong data-start=\"851\" data-end=\"867\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"870\" data-end=\"1183\"\u003e\n\u003cli data-start=\"870\" data-end=\"938\"\u003e\n\u003cp data-start=\"872\" data-end=\"938\"\u003eHeavy-duty 2” x 4” oval tubing for maximum stability and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"1006\"\u003e\n\u003cp data-start=\"941\" data-end=\"1006\"\u003e7 adjustable positions for incline, decline, and flat exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1007\" data-end=\"1082\"\u003e\n\u003cp data-start=\"1009\" data-end=\"1082\"\u003eCompact and foldable design for easy storage under a bed or in a closet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1083\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1085\" data-end=\"1126\"\u003eBuilt-in wheels for convenient mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1183\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1183\"\u003eSupports a wide range of strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1185\" data-end=\"1204\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1202\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1205\" data-end=\"1542\"\u003e\n\u003cli data-start=\"1205\" data-end=\"1280\"\u003e\n\u003cp data-start=\"1207\" data-end=\"1280\"\u003eEnables targeted workouts for chest, shoulders, triceps, core, and back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1376\"\u003e\n\u003cp data-start=\"1283\" data-end=\"1376\"\u003eSupports exercises including bench press, incline press, shoulder press, dips, and crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1437\"\u003e\n\u003cp data-start=\"1379\" data-end=\"1437\"\u003eFully assembled and ready to use straight out of the box\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1487\"\u003e\n\u003cp data-start=\"1440\" data-end=\"1487\"\u003eCompact and foldable for space-saving storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1488\" data-end=\"1542\"\u003e\n\u003cp data-start=\"1490\" data-end=\"1542\"\u003eDurable construction ensures long-term reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1544\" data-end=\"1554\"\u003e\u003cstrong data-start=\"1544\" data-end=\"1552\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1555\" data-end=\"1974\"\u003e\n\u003cli data-start=\"1555\" data-end=\"1639\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1580\"\u003eIs assembly required?\u003c\/p\u003e\n\u003cul data-start=\"1583\" data-end=\"1639\"\u003e\n\u003cli data-start=\"1583\" data-end=\"1639\"\u003e\n\u003cp data-start=\"1585\" data-end=\"1639\"\u003eNo, the bench comes fully assembled and ready to use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1641\" data-end=\"1747\"\u003e\n\u003cp data-start=\"1643\" data-end=\"1678\"\u003eCan it be stored in small spaces?\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"1747\"\u003e\n\u003cli data-start=\"1681\" data-end=\"1747\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1747\"\u003eYes, it folds flat for easy storage under a bed or in a closet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1857\"\u003e\n\u003cp data-start=\"1751\" data-end=\"1782\"\u003eWhat exercises can I perform?\u003c\/p\u003e\n\u003cul data-start=\"1785\" data-end=\"1857\"\u003e\n\u003cli data-start=\"1785\" data-end=\"1857\"\u003e\n\u003cp data-start=\"1787\" data-end=\"1857\"\u003eBench press, incline press, shoulder press, dips, crunches, and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1859\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1861\" data-end=\"1900\"\u003eIs it durable enough for regular use?\u003c\/p\u003e\n\u003cul data-start=\"1903\" data-end=\"1974\"\u003e\n\u003cli data-start=\"1903\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1905\" data-end=\"1974\"\u003eYes, made with heavy-duty 2” x 4” oval tubing for maximum stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1976\" data-end=\"1996\"\u003e\u003cstrong data-start=\"1976\" data-end=\"1994\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1997\" data-end=\"2028\"\u003e\n\u003cli data-start=\"1997\" data-end=\"2028\"\u003e\n\u003cp data-start=\"1999\" data-end=\"2028\"\u003eModel number : 13010266-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2030\" data-end=\"2062\"\u003e\u003cstrong data-start=\"2030\" data-end=\"2042\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2042\" data-end=\"2045\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892832833851,"sku":null,"price":1229.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010266-101.jpg?v=1767696129"},{"product_id":"body-solid-sfid425-commercial-fid-bench-with-hold-down","title":"Body Solid SFID425 Commercial FID Bench with Hold Down","description":"\u003cp data-start=\"161\" data-end=\"411\"\u003eThe Commercial FID Bench with Hold Down is designed for versatile strength training with multiple adjustable positions. It features seven settings, including flat, 15°, 30°, 45°, 60°, 80°, and a -18° decline, allowing for a wide range of exercises.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"634\"\u003eThe bench includes a leg hold-down feature to secure the user during movements such as decline bench press, decline dumbbell press, sit-ups, and ball toss sit-ups, providing stability and safety throughout your workout.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"807\"\u003eIts heavy-duty construction supports high-intensity training while maintaining comfort and reliability, making it suitable for both commercial and home gym environments.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"827\"\u003e\u003cstrong data-start=\"809\" data-end=\"825\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"828\" data-end=\"1110\"\u003e\n\u003cli data-start=\"828\" data-end=\"907\"\u003e\n\u003cp data-start=\"830\" data-end=\"907\"\u003eSeven adjustable positions: flat, 15°, 30°, 45°, 60°, 80°, and -18° decline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"908\" data-end=\"964\"\u003e\n\u003cp data-start=\"910\" data-end=\"964\"\u003eLeg hold-down for stability during various exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"965\" data-end=\"1022\"\u003e\n\u003cp data-start=\"967\" data-end=\"1022\"\u003eSuitable for multiple upper- and lower-body movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1065\"\u003e\n\u003cp data-start=\"1025\" data-end=\"1065\"\u003eHeavy-duty construction for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1110\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1110\"\u003eCompact design for efficient space usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1112\" data-end=\"1131\"\u003e\u003cstrong data-start=\"1112\" data-end=\"1129\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1132\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1132\" data-end=\"1229\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1229\"\u003eSupports a wide range of exercises including decline bench press, dumbbell press, and sit-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1232\" data-end=\"1288\"\u003eLeg hold-down improves safety and form during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1289\" data-end=\"1343\"\u003e\n\u003cp data-start=\"1291\" data-end=\"1343\"\u003eAdjustable angles allow targeted muscle engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1401\"\u003e\n\u003cp data-start=\"1346\" data-end=\"1401\"\u003eBuilt for long-lasting use in commercial or home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1465\"\u003eCompact size ensures easy placement in different gym setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1467\" data-end=\"1477\"\u003e\u003cstrong data-start=\"1467\" data-end=\"1475\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1478\" data-end=\"1936\"\u003e\n\u003cli data-start=\"1478\" data-end=\"1613\"\u003e\n\u003cp data-start=\"1480\" data-end=\"1525\"\u003eWhat exercises can I perform on this bench?\u003c\/p\u003e\n\u003cul data-start=\"1528\" data-end=\"1613\"\u003e\n\u003cli data-start=\"1528\" data-end=\"1613\"\u003e\n\u003cp data-start=\"1530\" data-end=\"1613\"\u003eDecline bench press, decline dumbbell press, sit-ups, ball toss sit-ups, and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1653\"\u003eDoes it have adjustable positions?\u003c\/p\u003e\n\u003cul data-start=\"1656\" data-end=\"1738\"\u003e\n\u003cli data-start=\"1656\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1658\" data-end=\"1738\"\u003eYes, seven positions including flat, 15°, 30°, 45°, 60°, 80°, and -18° decline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1740\" data-end=\"1814\"\u003e\n\u003cp data-start=\"1742\" data-end=\"1771\"\u003eCan it support heavy users?\u003c\/p\u003e\n\u003cul data-start=\"1774\" data-end=\"1814\"\u003e\n\u003cli data-start=\"1774\" data-end=\"1814\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1814\"\u003eYes, maximum user weight is 1,000 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1936\"\u003e\n\u003cp data-start=\"1818\" data-end=\"1861\"\u003eIs the bench suitable for commercial use?\u003c\/p\u003e\n\u003cul data-start=\"1864\" data-end=\"1936\"\u003e\n\u003cli data-start=\"1864\" data-end=\"1936\"\u003e\n\u003cp data-start=\"1866\" data-end=\"1936\"\u003eYes, built with heavy-duty construction for commercial and home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1938\" data-end=\"1958\"\u003e\u003cstrong data-start=\"1938\" data-end=\"1956\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1959\" data-end=\"2108\"\u003e\n\u003cli data-start=\"1959\" data-end=\"1990\"\u003e\n\u003cp data-start=\"1961\" data-end=\"1990\"\u003eModel number : 13010267-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2025\"\u003e\n\u003cp data-start=\"1993\" data-end=\"2025\"\u003eMaximum User Weight : 1,000 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2026\" data-end=\"2073\"\u003e\n\u003cp data-start=\"2028\" data-end=\"2073\"\u003eItem Dimensions (LWH) : 66.4 x 25.1 x 18 in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2074\" data-end=\"2108\"\u003e\n\u003cp data-start=\"2076\" data-end=\"2108\"\u003eItem Weight : 90 lb \/ 40.82 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2110\" data-end=\"2142\"\u003e\u003cstrong data-start=\"2110\" data-end=\"2122\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2122\" data-end=\"2125\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892868518203,"sku":null,"price":2243.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010267-101.jpg?v=1767696869"},{"product_id":"body-solid-gfid71-commercial-fid-bench-2-feet-x-3-inch","title":"Body Solid GFID71 Commercial FID Bench | 2 Feet x 3 Inch","description":"\u003cp data-start=\"235\" data-end=\"514\"\u003eThis commercial-grade adjustable FID bench is built with a heavy-duty 2 in x 3 in steel frame and ultra-thick DuraFirm upholstery for stable and comfortable strength training. Its solid construction and precise adjustment angles make it suitable for demanding gym environments.\u003c\/p\u003e\n\u003cp data-start=\"516\" data-end=\"716\"\u003eDesigned with multiple seat and back pad positions, the bench allows controlled setup for various incline, flat, and decline movements while maintaining proper body support throughout each exercise.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"853\"\u003eWith a high maximum user weight capacity and compact footprint, this bench delivers reliable performance for serious training setups.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"873\"\u003e\u003cstrong data-start=\"855\" data-end=\"871\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"874\" data-end=\"1169\"\u003e\n\u003cli data-start=\"874\" data-end=\"936\"\u003e\n\u003cp data-start=\"876\" data-end=\"936\"\u003eHeavy-duty 2 in x 3 in steel frame for structural strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"937\" data-end=\"1004\"\u003e\n\u003cp data-start=\"939\" data-end=\"1004\"\u003eUltra-thick DuraFirm upholstery for firm support and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1005\" data-end=\"1071\"\u003e\n\u003cp data-start=\"1007\" data-end=\"1071\"\u003eMultiple seat pad adjustment angles for controlled positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1072\" data-end=\"1135\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1135\"\u003eMultiple back pad adjustment angles for workout versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1136\" data-end=\"1169\"\u003e\n\u003cp data-start=\"1138\" data-end=\"1169\"\u003eCommercial-grade construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1171\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1171\" data-end=\"1188\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1191\" data-end=\"1485\"\u003e\n\u003cli data-start=\"1191\" data-end=\"1248\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1248\"\u003eSupports stable and secure strength training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1318\"\u003eAdjustable pads allow precise positioning for different exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1378\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1378\"\u003eThick cushioning enhances comfort during heavy workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1381\" data-end=\"1432\"\u003eStrong frame design ensures long-term reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1433\" data-end=\"1485\"\u003e\n\u003cp data-start=\"1435\" data-end=\"1485\"\u003eCompact dimensions fit efficiently in gym spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1487\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1495\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1498\" data-end=\"1881\"\u003e\n\u003cli data-start=\"1498\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1500\" data-end=\"1543\"\u003eWhat is the maximum user weight capacity?\u003c\/p\u003e\n\u003cul data-start=\"1546\" data-end=\"1556\"\u003e\n\u003cli data-start=\"1546\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1548\" data-end=\"1556\"\u003e272 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1558\" data-end=\"1670\"\u003e\n\u003cp data-start=\"1560\" data-end=\"1600\"\u003eAre the seat and back pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"1603\" data-end=\"1670\"\u003e\n\u003cli data-start=\"1603\" data-end=\"1670\"\u003e\n\u003cp data-start=\"1605\" data-end=\"1670\"\u003eYes, both seat and back pads feature multiple adjustment angles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1803\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1719\"\u003eIs this bench suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1722\" data-end=\"1803\"\u003e\n\u003cli data-start=\"1722\" data-end=\"1803\"\u003e\n\u003cp data-start=\"1724\" data-end=\"1803\"\u003eYes, it is built with a heavy-duty steel frame and commercial-grade materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1805\" data-end=\"1881\"\u003e\n\u003cp data-start=\"1807\" data-end=\"1839\"\u003eWhat is the height to the pad?\u003c\/p\u003e\n\u003cul data-start=\"1842\" data-end=\"1881\"\u003e\n\u003cli data-start=\"1842\" data-end=\"1881\"\u003e\n\u003cp data-start=\"1844\" data-end=\"1881\"\u003e20 inches at the specified position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1883\" data-end=\"1903\"\u003e\u003cstrong data-start=\"1883\" data-end=\"1901\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1904\" data-end=\"2276\"\u003e\n\u003cli data-start=\"1904\" data-end=\"1935\"\u003e\n\u003cp data-start=\"1906\" data-end=\"1935\"\u003eModel number : 13010081-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1938\" data-end=\"1982\"\u003eFrame : Heavy-duty 2 in x 3 in steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2029\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2029\"\u003eCushions : Ultra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2030\" data-end=\"2062\"\u003e\n\u003cp data-start=\"2032\" data-end=\"2062\"\u003eMaximum User Weight : 272 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2063\" data-end=\"2111\"\u003e\n\u003cp data-start=\"2065\" data-end=\"2111\"\u003eItem Dimensions (LWH) : 150 x 68.5 x 55.8 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2112\" data-end=\"2135\"\u003e\n\u003cp data-start=\"2114\" data-end=\"2135\"\u003eItem Weight : 45 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2136\" data-end=\"2161\"\u003e\n\u003cp data-start=\"2138\" data-end=\"2161\"\u003eHeight to Pad : 20 in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2162\" data-end=\"2221\"\u003e\n\u003cp data-start=\"2164\" data-end=\"2221\"\u003eSeat Pad Adjustments : 10º, 0º, 10º, 20º, 30º, 45º, 60º\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2276\"\u003e\n\u003cp data-start=\"2224\" data-end=\"2276\"\u003eBack Pad Adjustments : 15º, 0º, 25º, 45º, 60º, 80º\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2278\" data-end=\"2310\"\u003e\u003cstrong data-start=\"2278\" data-end=\"2290\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2290\" data-end=\"2293\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892881920315,"sku":null,"price":2180.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010081-101.jpg?v=1767697736"},{"product_id":"body-solid-pfid125x-powerline-fid-bench","title":"Body Solid PFID125X Powerline FID Bench","description":"\u003cp data-start=\"230\" data-end=\"501\"\u003eThis commercial-grade flat utility bench is built with a heavy-duty steel frame to provide stable support during strength training exercises. Its solid construction and compact footprint make it suitable for professional gym environments as well as dedicated home gyms.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"720\"\u003eEquipped with ultra-thick DuraFirm upholstery, the bench delivers firm and comfortable support while maintaining durability under regular use. Its streamlined design allows easy placement in various training setups.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"856\"\u003eDesigned for reliability and efficient use of space, this bench is a practical addition for foundational strength training routines.\u003c\/p\u003e\n\u003cp data-start=\"858\" data-end=\"876\"\u003e\u003cstrong data-start=\"858\" data-end=\"874\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"877\" data-end=\"1072\"\u003e\n\u003cli data-start=\"877\" data-end=\"930\"\u003e\n\u003cp data-start=\"879\" data-end=\"930\"\u003eHeavy-duty steel frame for strength and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"931\" data-end=\"983\"\u003e\n\u003cp data-start=\"933\" data-end=\"983\"\u003eUltra-thick DuraFirm upholstery for firm support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"984\" data-end=\"1038\"\u003e\n\u003cp data-start=\"986\" data-end=\"1038\"\u003eCompact dimensions for efficient floor space usage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1039\" data-end=\"1072\"\u003e\n\u003cp data-start=\"1041\" data-end=\"1072\"\u003eCommercial-grade construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1074\" data-end=\"1093\"\u003e\u003cstrong data-start=\"1074\" data-end=\"1091\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1094\" data-end=\"1296\"\u003e\n\u003cli data-start=\"1094\" data-end=\"1146\"\u003e\n\u003cp data-start=\"1096\" data-end=\"1146\"\u003eProvides stable support for flat bench exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1186\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1186\"\u003eDurable frame ensures long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1240\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1240\"\u003eThick cushioning enhances comfort during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1243\" data-end=\"1296\"\u003eCompact size fits easily into different gym layouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1298\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1298\" data-end=\"1306\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1309\" data-end=\"1649\"\u003e\n\u003cli data-start=\"1309\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1311\" data-end=\"1352\"\u003eWhat type of frame does this bench use?\u003c\/p\u003e\n\u003cul data-start=\"1355\" data-end=\"1381\"\u003e\n\u003cli data-start=\"1355\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1381\"\u003eHeavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1385\" data-end=\"1410\"\u003eIs the padding durable?\u003c\/p\u003e\n\u003cul data-start=\"1413\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1413\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1415\" data-end=\"1465\"\u003eYes, it features ultra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1467\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1469\" data-end=\"1513\"\u003eIs this bench suitable for commercial use?\u003c\/p\u003e\n\u003cul data-start=\"1516\" data-end=\"1568\"\u003e\n\u003cli data-start=\"1516\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1518\" data-end=\"1568\"\u003eYes, it is built with commercial-grade materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1572\" data-end=\"1603\"\u003eIs the bench compact in size?\u003c\/p\u003e\n\u003cul data-start=\"1606\" data-end=\"1649\"\u003e\n\u003cli data-start=\"1606\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1608\" data-end=\"1649\"\u003eYes, it has a space-efficient footprint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1651\" data-end=\"1671\"\u003e\u003cstrong data-start=\"1651\" data-end=\"1669\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1672\" data-end=\"1856\"\u003e\n\u003cli data-start=\"1672\" data-end=\"1703\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1703\"\u003eModel number : 13010082-101\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1704\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1706\" data-end=\"1738\"\u003eFrame : Heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1739\" data-end=\"1785\"\u003e\n\u003cp data-start=\"1741\" data-end=\"1785\"\u003eCushions : Ultra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1786\" data-end=\"1830\"\u003e\n\u003cp data-start=\"1788\" data-end=\"1830\"\u003eItem Dimensions (LWH) : 150 x 48 x 43 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1831\" data-end=\"1856\"\u003e\n\u003cp data-start=\"1833\" data-end=\"1856\"\u003eItem Weight : 20.4 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1858\" data-end=\"1890\"\u003e\u003cstrong data-start=\"1858\" data-end=\"1870\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"1870\" data-end=\"1873\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892892569915,"sku":null,"price":1060.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010082-101.jpg?v=1767698134"},{"product_id":"body-solid-gfid100b-fid-bench-black","title":"Body Solid GFID100B FID Bench | Black","description":"\u003cp data-start=\"237\" data-end=\"528\"\u003eThe Flat Incline Decline Bench is designed for serious strength training, combining heavy-duty construction with versatile adjustment options. Built using a 3-inch round steel frame, this bench supports demanding workouts and delivers reliable stability for both home and gym environments.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"791\"\u003eWith multiple adjustment settings for the back and seat pads, the bench allows precise positioning for incline and decline exercises. Ultra-thick DuraFirm upholstery and integrated support features enhance comfort and control during intense training sessions.\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"980\"\u003eEquipped with transport wheels and optional attachment compatibility, this bench offers flexibility, mobility, and expandability for users seeking a complete strength training solution.\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1000\"\u003e\u003cstrong data-start=\"982\" data-end=\"998\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1001\" data-end=\"1475\"\u003e\n\u003cli data-start=\"1001\" data-end=\"1040\"\u003e\n\u003cp data-start=\"1003\" data-end=\"1040\"\u003eHeavy-duty 3-inch round steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1041\" data-end=\"1080\"\u003e\n\u003cp data-start=\"1043\" data-end=\"1080\"\u003eSupports over 600 lbs load capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1134\"\u003e\n\u003cp data-start=\"1083\" data-end=\"1134\"\u003eEight adjustable positions for back and seat pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1171\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1171\"\u003eLadder-style back pad adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1204\"\u003e\n\u003cp data-start=\"1174\" data-end=\"1204\"\u003ePull-pin seat pad adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1240\"\u003e\n\u003cp data-start=\"1207\" data-end=\"1240\"\u003eUltra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1305\"\u003e\n\u003cp data-start=\"1243\" data-end=\"1305\"\u003eLeg lock-down with oversized rollers for abdominal exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1308\" data-end=\"1354\"\u003eIntegrated foot hold for decline positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1402\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1402\"\u003eBuilt-in transport wheels for easy movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1403\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1405\" data-end=\"1475\"\u003eCompatible with optional preacher curl and leg developer attachments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1477\" data-end=\"1496\"\u003e\u003cstrong data-start=\"1477\" data-end=\"1494\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1497\" data-end=\"1874\"\u003e\n\u003cli data-start=\"1497\" data-end=\"1559\"\u003e\n\u003cp data-start=\"1499\" data-end=\"1559\"\u003eSupports intense strength training with high load capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1560\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1562\" data-end=\"1638\"\u003eAdjustable positions allow precise setup for incline and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1706\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1706\"\u003eThick upholstery enhances comfort and stability during workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1707\" data-end=\"1765\"\u003e\n\u003cp data-start=\"1709\" data-end=\"1765\"\u003eLeg lock-down improves control for abdominal movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1826\"\u003e\n\u003cp data-start=\"1768\" data-end=\"1826\"\u003eTransport wheels allow easy repositioning within the gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1827\" data-end=\"1874\"\u003e\n\u003cp data-start=\"1829\" data-end=\"1874\"\u003eOptional attachments expand workout variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1876\" data-end=\"1886\"\u003e\u003cstrong data-start=\"1876\" data-end=\"1884\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1887\" data-end=\"2338\"\u003e\n\u003cli data-start=\"1887\" data-end=\"1987\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1932\"\u003eIs this bench suitable for heavy lifting?\u003c\/p\u003e\n\u003cul data-start=\"1935\" data-end=\"1987\"\u003e\n\u003cli data-start=\"1935\" data-end=\"1987\"\u003e\n\u003cp data-start=\"1937\" data-end=\"1987\"\u003eYes, it supports a load capacity of over 600 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2087\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2031\"\u003eAre the back and seat pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"2034\" data-end=\"2087\"\u003e\n\u003cli data-start=\"2034\" data-end=\"2087\"\u003e\n\u003cp data-start=\"2036\" data-end=\"2087\"\u003eYes, both pads offer multiple adjustment settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2089\" data-end=\"2218\"\u003e\n\u003cp data-start=\"2091\" data-end=\"2128\"\u003eDoes the bench include leg support?\u003c\/p\u003e\n\u003cul data-start=\"2131\" data-end=\"2218\"\u003e\n\u003cli data-start=\"2131\" data-end=\"2218\"\u003e\n\u003cp data-start=\"2133\" data-end=\"2218\"\u003eYes, it features a leg lock-down with oversized rollers and an integrated foot hold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2220\" data-end=\"2338\"\u003e\n\u003cp data-start=\"2222\" data-end=\"2249\"\u003eCan attachments be added?\u003c\/p\u003e\n\u003cul data-start=\"2252\" data-end=\"2338\"\u003e\n\u003cli data-start=\"2252\" data-end=\"2338\"\u003e\n\u003cp data-start=\"2254\" data-end=\"2338\"\u003eYes, optional preacher curl and leg developer attachments are available separately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2340\" data-end=\"2360\"\u003e\u003cstrong data-start=\"2340\" data-end=\"2358\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2361\" data-end=\"2391\"\u003e\n\u003cli data-start=\"2361\" data-end=\"2391\"\u003e\n\u003cp data-start=\"2363\" data-end=\"2391\"\u003eModel number : BS-GFID100B\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2393\" data-end=\"2423\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2393\" data-end=\"2405\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2405\" data-end=\"2408\"\u003e1 Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892906103099,"sku":null,"price":1495.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/body-solid-black-flat-incline-decline-bench-black-bs-gfid100b.jpg?v=1767698359"},{"product_id":"body-solid-multipurpose-bench-iffid","title":"Body Solid Multipurpose Bench IFFID","description":"\u003cp data-start=\"48\" data-end=\"273\"\u003eThis adjustable training bench is designed to balance functionality and comfort for structured home workouts. Its adaptable design supports multiple exercise positions while maintaining ease of use during training sessions.\u003c\/p\u003e\n\u003cp data-start=\"275\" data-end=\"533\"\u003eWith smooth adjustment mechanisms and built-in mobility, the bench allows efficient transitions between exercises and convenient movement within the workout area. Its expandable design also supports future training additions through compatible attachments.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"553\"\u003e\u003cstrong data-start=\"535\" data-end=\"551\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"554\" data-end=\"802\"\u003e\n\u003cli data-start=\"554\" data-end=\"602\"\u003e\n\u003cp data-start=\"556\" data-end=\"602\"\u003eDual rear transport wheels for easy movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"603\" data-end=\"662\"\u003e\n\u003cp data-start=\"605\" data-end=\"662\"\u003eExpandable design with drop-in attachment compatibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"663\" data-end=\"701\"\u003e\n\u003cp data-start=\"665\" data-end=\"701\"\u003eQuick and easy seat pad adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"702\" data-end=\"740\"\u003e\n\u003cp data-start=\"704\" data-end=\"740\"\u003eQuick and easy back pad adjustment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"802\"\u003e\n\u003cp data-start=\"743\" data-end=\"802\"\u003eFully adjustable from decline to shoulder press positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"804\" data-end=\"823\"\u003e\u003cstrong data-start=\"804\" data-end=\"821\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"824\" data-end=\"1067\"\u003e\n\u003cli data-start=\"824\" data-end=\"870\"\u003e\n\u003cp data-start=\"826\" data-end=\"870\"\u003eSupports a wide range of workout positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"916\"\u003e\n\u003cp data-start=\"873\" data-end=\"916\"\u003eAllows fast transitions between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"917\" data-end=\"962\"\u003e\n\u003cp data-start=\"919\" data-end=\"962\"\u003eEasy mobility within home training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"963\" data-end=\"1014\"\u003e\n\u003cp data-start=\"965\" data-end=\"1014\"\u003eExpandable setup for added training versatility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1015\" data-end=\"1067\"\u003e\n\u003cp data-start=\"1017\" data-end=\"1067\"\u003eDesigned for comfortable and controlled workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1069\" data-end=\"1079\"\u003e\u003cstrong data-start=\"1069\" data-end=\"1077\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1080\" data-end=\"1485\"\u003e\n\u003cli data-start=\"1080\" data-end=\"1171\"\u003e\n\u003cp data-start=\"1082\" data-end=\"1121\"\u003eDoes the bench have transport wheels?\u003c\/p\u003e\n\u003cul data-start=\"1124\" data-end=\"1171\"\u003e\n\u003cli data-start=\"1124\" data-end=\"1171\"\u003e\n\u003cp data-start=\"1126\" data-end=\"1171\"\u003eYes, it includes dual rear transport wheels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1276\"\u003e\n\u003cp data-start=\"1175\" data-end=\"1215\"\u003eAre the seat and back pads adjustable?\u003c\/p\u003e\n\u003cul data-start=\"1218\" data-end=\"1276\"\u003e\n\u003cli data-start=\"1218\" data-end=\"1276\"\u003e\n\u003cp data-start=\"1220\" data-end=\"1276\"\u003eYes, both seat and back pads adjust quickly and easily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1278\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1280\" data-end=\"1321\"\u003eCan attachments be added to this bench?\u003c\/p\u003e\n\u003cul data-start=\"1324\" data-end=\"1385\"\u003e\n\u003cli data-start=\"1324\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1326\" data-end=\"1385\"\u003eYes, it is expandable with compatible drop-in attachments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1485\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1427\"\u003eWhat exercise range does it support?\u003c\/p\u003e\n\u003cul data-start=\"1430\" data-end=\"1485\"\u003e\n\u003cli data-start=\"1430\" data-end=\"1485\"\u003e\n\u003cp data-start=\"1432\" data-end=\"1485\"\u003eAdjustable from decline positions to shoulder press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1487\" data-end=\"1507\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1505\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1508\" data-end=\"1535\"\u003e\n\u003cli data-start=\"1508\" data-end=\"1535\"\u003e\n\u003cp data-start=\"1510\" data-end=\"1535\"\u003eModel number : 13010131\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50892936872251,"sku":null,"price":1799.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/13010131.jpg?v=1767698832"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/collections\/13010131.jpg?v=1767785983","url":"https:\/\/1rm.ae\/collections\/fid-bench-1.oembed","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}