{"title":"Air Rowing Machine","description":"","products":[{"product_id":"body-solid-endurance-r300-commercial-rower","title":"Body Solid Endurance R300 Commercial Rower","description":"\u003cp data-start=\"157\" data-end=\"479\"\u003eThe Body-Solid Endurance R300 Indoor Rower delivers a full-body workout that combines low-impact cardiovascular training with extensive muscle engagement. It targets key muscle groups including the quadriceps, hamstrings, abdominals, lats, and triceps, making it suitable for home gyms, studios, and commercial settings.\u003c\/p\u003e\n\u003cp data-start=\"481\" data-end=\"785\"\u003eWith its self-generating power system, adjustable air resistance, and quiet operation, the R300 offers customizable workouts without the need for an external power source. Its durable construction and ergonomic design ensure a comfortable and reliable rowing experience for users of all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"787\" data-end=\"1039\"\u003eThe R300 also features an interactive display with advanced tracking, allowing users to monitor time, calories, heart rate, distance, stroke rate, and watts. Eight built-in workout programs provide varied training options to match your fitness goals.\u003c\/p\u003e\n\u003cp data-start=\"1041\" data-end=\"1059\"\u003e\u003cstrong data-start=\"1041\" data-end=\"1057\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1060\" data-end=\"1697\"\u003e\n\u003cli data-start=\"1060\" data-end=\"1124\"\u003e\n\u003cp data-start=\"1062\" data-end=\"1124\"\u003eAdjustable air resistance for personalized workout intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1125\" data-end=\"1184\"\u003e\n\u003cp data-start=\"1127\" data-end=\"1184\"\u003eSelf-generating power; no external electricity required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1185\" data-end=\"1234\"\u003e\n\u003cp data-start=\"1187\" data-end=\"1234\"\u003eQuiet precision flywheel for smooth operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1235\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1237\" data-end=\"1281\"\u003eErgonomic handle for natural rowing motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1282\" data-end=\"1345\"\u003e\n\u003cp data-start=\"1284\" data-end=\"1345\"\u003eAdjustable footrests for secure and comfortable positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1346\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1348\" data-end=\"1385\"\u003eIntegrated mobile\/cell phone holder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1484\"\u003e\n\u003cp data-start=\"1388\" data-end=\"1484\"\u003eInteractive console with time, heart rate, calories, stroke rate, distance, and watts tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1611\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1611\"\u003eEight built-in workout programs: Quick Start, Distance, Time, Calories, Game Mode, Interval Training (20\/10, 10\/20, 10\/10)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1650\"\u003e\n\u003cp data-start=\"1614\" data-end=\"1650\"\u003eNickel-plated chain for durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1651\" data-end=\"1697\"\u003e\n\u003cp data-start=\"1653\" data-end=\"1697\"\u003ePolar-compatible for heart rate monitoring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1699\" data-end=\"1718\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1716\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1719\" data-end=\"2133\"\u003e\n\u003cli data-start=\"1719\" data-end=\"1786\"\u003e\n\u003cp data-start=\"1721\" data-end=\"1786\"\u003eFull-body engagement targeting upper body, lower body, and core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1787\" data-end=\"1827\"\u003e\n\u003cp data-start=\"1789\" data-end=\"1827\"\u003eSmooth, joint-friendly rowing motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1828\" data-end=\"1880\"\u003e\n\u003cp data-start=\"1830\" data-end=\"1880\"\u003eCustomizable resistance for progressive training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1937\"\u003e\n\u003cp data-start=\"1883\" data-end=\"1937\"\u003eCompact design suitable for home and commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1938\" data-end=\"1996\"\u003e\n\u003cp data-start=\"1940\" data-end=\"1996\"\u003eEasy-to-use console for real-time performance feedback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1997\" data-end=\"2048\"\u003e\n\u003cp data-start=\"1999\" data-end=\"2048\"\u003eDurable construction designed for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2049\" data-end=\"2133\"\u003e\n\u003cp data-start=\"2051\" data-end=\"2133\"\u003eSupports multiple training styles including cardio, strength, and rehabilitation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2135\" data-end=\"2145\"\u003e\u003cstrong data-start=\"2135\" data-end=\"2143\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2146\" data-end=\"2707\"\u003e\n\u003cli data-start=\"2146\" data-end=\"2224\"\u003e\n\u003cp data-start=\"2148\" data-end=\"2178\"\u003eCan I adjust the resistance?\u003c\/p\u003e\n\u003cul data-start=\"2181\" data-end=\"2224\"\u003e\n\u003cli data-start=\"2181\" data-end=\"2224\"\u003e\n\u003cp data-start=\"2183\" data-end=\"2224\"\u003eYes, air resistance is user-controlled.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2225\" data-end=\"2294\"\u003e\n\u003cp data-start=\"2227\" data-end=\"2257\"\u003eDoes it require electricity?\u003c\/p\u003e\n\u003cul data-start=\"2260\" data-end=\"2294\"\u003e\n\u003cli data-start=\"2260\" data-end=\"2294\"\u003e\n\u003cp data-start=\"2262\" data-end=\"2294\"\u003eNo, the rower is self-powered.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2378\"\u003e\n\u003cp data-start=\"2297\" data-end=\"2327\"\u003eIs it suitable for home use?\u003c\/p\u003e\n\u003cul data-start=\"2330\" data-end=\"2378\"\u003e\n\u003cli data-start=\"2330\" data-end=\"2378\"\u003e\n\u003cp data-start=\"2332\" data-end=\"2378\"\u003eYes, its compact design fits most home gyms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2381\" data-end=\"2410\"\u003eCan it track my heart rate?\u003c\/p\u003e\n\u003cul data-start=\"2413\" data-end=\"2477\"\u003e\n\u003cli data-start=\"2413\" data-end=\"2477\"\u003e\n\u003cp data-start=\"2415\" data-end=\"2477\"\u003eYes, compatible with Polar and wireless heart rate monitors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2478\" data-end=\"2593\"\u003e\n\u003cp data-start=\"2480\" data-end=\"2517\"\u003eAre there pre-set workout programs?\u003c\/p\u003e\n\u003cul data-start=\"2520\" data-end=\"2593\"\u003e\n\u003cli data-start=\"2520\" data-end=\"2593\"\u003e\n\u003cp data-start=\"2522\" data-end=\"2593\"\u003eYes, eight built-in programs including interval and distance options.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2594\" data-end=\"2643\"\u003e\n\u003cp data-start=\"2596\" data-end=\"2630\"\u003eWhat is the maximum user weight?\u003c\/p\u003e\n\u003cul data-start=\"2633\" data-end=\"2643\"\u003e\n\u003cli data-start=\"2633\" data-end=\"2643\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2643\"\u003e150 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2644\" data-end=\"2707\"\u003e\n\u003cp data-start=\"2646\" data-end=\"2677\"\u003eCan it be folded for storage?\u003c\/p\u003e\n\u003cul data-start=\"2680\" data-end=\"2707\"\u003e\n\u003cli data-start=\"2680\" data-end=\"2707\"\u003e\n\u003cp data-start=\"2682\" data-end=\"2707\"\u003eNo, it is not foldable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2709\" data-end=\"2729\"\u003e\u003cstrong data-start=\"2709\" data-end=\"2727\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2730\" data-end=\"3306\"\u003e\n\u003cli data-start=\"2730\" data-end=\"2755\"\u003e\n\u003cp data-start=\"2732\" data-end=\"2755\"\u003eModel number: BS-R300\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2756\" data-end=\"2784\"\u003e\n\u003cp data-start=\"2758\" data-end=\"2784\"\u003eType: Air Rowing Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2785\" data-end=\"2816\"\u003e\n\u003cp data-start=\"2787\" data-end=\"2816\"\u003eFrame: Durable Construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2817\" data-end=\"2835\"\u003e\n\u003cp data-start=\"2819\" data-end=\"2835\"\u003eRail: Monorail\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2836\" data-end=\"2862\"\u003e\n\u003cp data-start=\"2838\" data-end=\"2862\"\u003eSeat: Comfortable Seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2863\" data-end=\"2893\"\u003e\n\u003cp data-start=\"2865\" data-end=\"2893\"\u003eHandles: Ergonomic Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2894\" data-end=\"2928\"\u003e\n\u003cp data-start=\"2896\" data-end=\"2928\"\u003eFootRest: Adjustable Footrests\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2929\" data-end=\"2960\"\u003e\n\u003cp data-start=\"2931\" data-end=\"2960\"\u003eMaximum User Weight: 150 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2961\" data-end=\"2998\"\u003e\n\u003cp data-start=\"2963\" data-end=\"2998\"\u003eResistance System: Air Resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2999\" data-end=\"3024\"\u003e\n\u003cp data-start=\"3001\" data-end=\"3024\"\u003eResistance Levels: No\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3025\" data-end=\"3070\"\u003e\n\u003cp data-start=\"3027\" data-end=\"3070\"\u003eConsole Display: Interactive Display Unit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3071\" data-end=\"3098\"\u003e\n\u003cp data-start=\"3073\" data-end=\"3098\"\u003eHeart Rate Monitor: Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3099\" data-end=\"3145\"\u003e\n\u003cp data-start=\"3101\" data-end=\"3145\"\u003eItem Dimensions (LWH): 241.5 x 62 x 101 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3146\" data-end=\"3187\"\u003e\n\u003cp data-start=\"3148\" data-end=\"3187\"\u003eFolded Dimensions (LWH): Not Foldable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3188\" data-end=\"3210\"\u003e\n\u003cp data-start=\"3190\" data-end=\"3210\"\u003eItem Weight: 37 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3211\" data-end=\"3230\"\u003e\n\u003cp data-start=\"3213\" data-end=\"3230\"\u003eFeatures: Chain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3231\" data-end=\"3267\"\u003e\n\u003cp data-start=\"3233\" data-end=\"3267\"\u003eOther Features: Polar compatible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3268\" data-end=\"3306\"\u003e\n\u003cp data-start=\"3270\" data-end=\"3306\"\u003eIntegrated Features: Mobile Holder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3308\" data-end=\"3358\"\u003e\u003cstrong data-start=\"3308\" data-end=\"3320\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3320\" data-end=\"3323\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":50895622635835,"sku":null,"price":2995.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/body-solid-endurance-r300-commercial-rower-bs-r300_57eb8570-6b44-49e0-93c9-002dc3e68934.jpg?v=1767798575"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/collections\/body-solid-endurance-r300-commercial-rower-bs-r300.jpg?v=1767786647","url":"https:\/\/1rm.ae\/collections\/air-rowing-machine-1.oembed","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}