{"title":"Adjustable Bench","description":"","products":[{"product_id":"rep-fitness-ab-3000-2-0-fid-adjustable-weight-bench-metallic-black","title":"REP Fitness AB-3000 2.0 FID Adjustable Weight Bench – Metallic Black","description":"\u003cp data-start=\"281\" data-end=\"719\"\u003eThe REP Fitness AB-3000 2.0 FID Adjustable Weight Bench is a heavy-duty, professional-grade bench built for serious strength training. Designed using 11-gauge steel, this bench delivers exceptional stability and load capacity while maintaining ergonomic precision for flat, incline, and decline exercises. Its compact footprint and metallic black finish make it equally suitable for premium home gyms and commercial training environments.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"951\"\u003eWith multiple back and seat angle adjustments, high-density padding, and a secure leg roller system, the AB-3000 2.0 supports a wide range of workouts including bench press, incline press, shoulder work, and decline core training.\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"969\"\u003e\u003cstrong data-start=\"953\" data-end=\"969\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"1155\"\u003e\u003cstrong data-start=\"971\" data-end=\"1002\"\u003e11-Gauge Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"1002\" data-end=\"1005\"\u003e• Commercial-grade steel frame for maximum rigidity\u003cbr data-start=\"1056\" data-end=\"1059\"\u003e• Supports up to 1,000 lbs (454 kg) total load\u003cbr data-start=\"1105\" data-end=\"1108\"\u003e• Designed for heavy lifting with zero wobble\u003c\/p\u003e\n\u003cp data-start=\"1157\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1187\"\u003eFull FID Adjustment System\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003e• 7 back pad angles: -12°, 0°, 15°, 30°, 45°, 60°, 70°, 85°\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e• 5 seat pad angles: 0°, 5°, 10°, 15°, 20°\u003cbr data-start=\"1294\" data-end=\"1297\"\u003e• Suitable for flat, incline, decline, and seated exercises\u003c\/p\u003e\n\u003cp data-start=\"1360\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1360\" data-end=\"1397\"\u003eLadder-Style Adjustment Mechanism\u003c\/strong\u003e\u003cbr data-start=\"1397\" data-end=\"1400\"\u003e• Quick and smooth angle changes\u003cbr data-start=\"1432\" data-end=\"1435\"\u003e• No pin system for faster transitions between sets\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1679\"\u003e\u003cstrong data-start=\"1490\" data-end=\"1522\"\u003eHigh-Density Comfort Padding\u003c\/strong\u003e\u003cbr data-start=\"1522\" data-end=\"1525\"\u003e• Wide back and seat pads for full-body support\u003cbr data-start=\"1572\" data-end=\"1575\"\u003e• Sweat-resistant textured vinyl upholstery\u003cbr data-start=\"1618\" data-end=\"1621\"\u003e• Designed for long training sessions without discomfort\u003c\/p\u003e\n\u003cp data-start=\"1681\" data-end=\"1842\"\u003e\u003cstrong data-start=\"1681\" data-end=\"1705\"\u003eOptimized Pad Design\u003c\/strong\u003e\u003cbr data-start=\"1705\" data-end=\"1708\"\u003e• 36” back pad for full torso support\u003cbr data-start=\"1745\" data-end=\"1748\"\u003e• 15” seat pad for stable hip positioning\u003cbr data-start=\"1789\" data-end=\"1792\"\u003e• Minimal pad gap for secure flat bench pressing\u003c\/p\u003e\n\u003cp data-start=\"1844\" data-end=\"1967\"\u003e\u003cstrong data-start=\"1844\" data-end=\"1876\"\u003eAdjustable Leg Roller System\u003c\/strong\u003e\u003cbr data-start=\"1876\" data-end=\"1879\"\u003e• 6 leg roller positions for decline training\u003cbr data-start=\"1924\" data-end=\"1927\"\u003e• Provides secure lower-body anchoring\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2104\"\u003e\u003cstrong data-start=\"1969\" data-end=\"2008\"\u003eCompact \u0026amp; Space-Efficient Footprint\u003c\/strong\u003e\u003cbr data-start=\"2008\" data-end=\"2011\"\u003e• Occupies approximately 9.85 sq. ft.\u003cbr data-start=\"2048\" data-end=\"2051\"\u003e• Fits easily inside power racks and Smith machines\u003c\/p\u003e\n\u003cp data-start=\"2106\" data-end=\"2201\"\u003e\u003cstrong data-start=\"2106\" data-end=\"2123\"\u003eEasy Mobility\u003c\/strong\u003e\u003cbr data-start=\"2123\" data-end=\"2126\"\u003e• Rear transport wheels and front handle\u003cbr data-start=\"2166\" data-end=\"2169\"\u003e• Easy to move without lifting\u003c\/p\u003e\n\u003cp data-start=\"2203\" data-end=\"2323\"\u003e\u003cstrong data-start=\"2203\" data-end=\"2238\"\u003eWide Base with Floor Protection\u003c\/strong\u003e\u003cbr data-start=\"2238\" data-end=\"2241\"\u003e• 25.8” wide base for enhanced stability\u003cbr data-start=\"2281\" data-end=\"2284\"\u003e• Rubber-coated feet protect flooring\u003c\/p\u003e\n\u003cp data-start=\"2325\" data-end=\"2460\"\u003e\u003cstrong data-start=\"2325\" data-end=\"2350\"\u003eMetallic Black Finish\u003c\/strong\u003e\u003cbr data-start=\"2350\" data-end=\"2353\"\u003e• Powder-coated for scratch and corrosion resistance\u003cbr data-start=\"2405\" data-end=\"2408\"\u003e• Clean, professional appearance for any gym setup\u003c\/p\u003e\n\u003cp data-start=\"2462\" data-end=\"2479\"\u003e\u003cstrong data-start=\"2462\" data-end=\"2479\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2481\" data-end=\"2733\"\u003e• Supports full-body strength training at multiple angles\u003cbr data-start=\"2538\" data-end=\"2541\"\u003e• Stable and secure for heavy compound lifts\u003cbr data-start=\"2585\" data-end=\"2588\"\u003e• Compact size ideal for home and commercial gyms\u003cbr data-start=\"2637\" data-end=\"2640\"\u003e• Comfortable padding for long workout sessions\u003cbr data-start=\"2687\" data-end=\"2690\"\u003e• Durable build designed for years of use\u003c\/p\u003e\n\u003cp data-start=\"2735\" data-end=\"2765\"\u003e\u003cstrong data-start=\"2735\" data-end=\"2765\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2767\" data-end=\"2868\"\u003e\u003cstrong data-start=\"2767\" data-end=\"2812\"\u003eIs this bench suitable for heavy lifting?\u003c\/strong\u003e\u003cbr data-start=\"2812\" data-end=\"2815\"\u003eYes, it supports up to 1,000 lbs (454 kg) total load.\u003c\/p\u003e\n\u003cp data-start=\"2870\" data-end=\"2970\"\u003e\u003cstrong data-start=\"2870\" data-end=\"2908\"\u003eDoes it support decline exercises?\u003c\/strong\u003e\u003cbr data-start=\"2908\" data-end=\"2911\"\u003eYes, it includes decline angles and adjustable leg rollers.\u003c\/p\u003e\n\u003cp data-start=\"2972\" data-end=\"3050\"\u003e\u003cstrong data-start=\"2972\" data-end=\"3001\"\u003eWhat is the bench height?\u003c\/strong\u003e\u003cbr data-start=\"3001\" data-end=\"3004\"\u003eThe bench height is approximately 17.1 inches.\u003c\/p\u003e\n\u003cp data-start=\"3052\" data-end=\"3138\"\u003e\u003cstrong data-start=\"3052\" data-end=\"3086\"\u003eCan it fit inside power racks?\u003c\/strong\u003e\u003cbr data-start=\"3086\" data-end=\"3089\"\u003eYes, its dimensions and height are rack-friendly.\u003c\/p\u003e\n\u003cp data-start=\"3140\" data-end=\"3237\"\u003e\u003cstrong data-start=\"3140\" data-end=\"3165\"\u003eIs assembly required?\u003c\/strong\u003e\u003cbr data-start=\"3165\" data-end=\"3168\"\u003ePartial assembly is required with included hardware and instructions.\u003c\/p\u003e\n\u003cp data-start=\"3239\" data-end=\"3257\"\u003e\u003cstrong data-start=\"3239\" data-end=\"3257\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3259\" data-end=\"3691\"\u003e• Model number: REP-AB-3002-MBLK\u003cbr data-start=\"3291\" data-end=\"3294\"\u003e• Frame: 11-gauge commercial-grade steel\u003cbr data-start=\"3334\" data-end=\"3337\"\u003e• Finish: Metallic black powder-coated\u003cbr data-start=\"3375\" data-end=\"3378\"\u003e• Back pad adjustment: 7 positions\u003cbr data-start=\"3412\" data-end=\"3415\"\u003e• Seat adjustment: 5 positions\u003cbr data-start=\"3445\" data-end=\"3448\"\u003e• Leg roller positions: 6\u003cbr data-start=\"3473\" data-end=\"3476\"\u003e• Item dimensions: 143.8 × 65.5 × 43.4 cm\u003cbr data-start=\"3517\" data-end=\"3520\"\u003e• Item weight: 40.5 kg\u003cbr data-start=\"3542\" data-end=\"3545\"\u003e• Back pad length: 91.4 cm\u003cbr data-start=\"3571\" data-end=\"3574\"\u003e• Seat pad length: 38.1 cm\u003cbr data-start=\"3600\" data-end=\"3603\"\u003e• Pad width: Back 30 cm \/ Seat 38.1 cm\u003cbr data-start=\"3641\" data-end=\"3644\"\u003e• Pad gap: 5.3 cm\u003cbr data-start=\"3661\" data-end=\"3664\"\u003e• Footprint: 9.85 sq. ft.\u003c\/p\u003e\n\u003cp data-start=\"3693\" data-end=\"3745\"\u003e\u003cstrong data-start=\"3693\" data-end=\"3705\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"3705\" data-end=\"3708\"\u003e• Product warranty: 1-Year Warranty\u003c\/p\u003e","brand":"REP","offers":[{"title":"Default Title","offer_id":50885912789307,"sku":null,"price":1749.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/REP-AB-3002-MBLK.jpg?v=1767185700"},{"product_id":"rep-fitness-nighthawk-adjustable-bench-metallic-black","title":"REP Fitness Nighthawk Adjustable Bench - Metallic Black","description":"\u003cp data-start=\"223\" data-end=\"333\"\u003e\u003cstrong data-start=\"223\" data-end=\"333\"\u003eREP® Nighthawk™ Adjustable Weight Bench – Compact Power, Competition Precision, Professional Craftsmanship\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"335\" data-end=\"871\"\u003eThe REP® Nighthawk™ Adjustable Weight Bench is a compact yet heavy-duty FID bench designed for serious lifters who want competition-level performance without bulky equipment. Built using a combination of 7- and 14-gauge steel, it strikes the perfect balance between strength, stability, and easy maneuverability. Inspired by the popular AB-4100, the Nighthawk™ improves overall rigidity, ergonomics, and adjustment smoothness while maintaining a space-efficient footprint ideal for home gyms, boutique studios, and light commercial use.\u003c\/p\u003e\n\u003cp data-start=\"873\" data-end=\"1200\"\u003eWith IPF-compliant height, vertical storage capability, and a closed ladder-style adjustment system, this bench delivers a professional lifting feel in a refined, modern design. The molded polyurethane pad with CleanGrip™ vinyl ensures firm support, excellent grip, and long-term durability even during high-intensity sessions.\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1218\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1218\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1220\" data-end=\"1463\"\u003e\u003cstrong data-start=\"1220\" data-end=\"1262\"\u003e7- \u0026amp; 14-Gauge Steel Frame Construction\u003c\/strong\u003e\u003cbr data-start=\"1262\" data-end=\"1265\"\u003e• Precision-welded steel frame for long-term durability\u003cbr data-start=\"1320\" data-end=\"1323\"\u003e• Lightweight yet strong design weighing only 40 kg\u003cbr data-start=\"1374\" data-end=\"1377\"\u003e• Tripod base with wide rear foot and full-contact front foot for superior stability\u003c\/p\u003e\n\u003cp data-start=\"1465\" data-end=\"1672\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1505\"\u003eCompact but Heavy-Duty Load Capacity\u003c\/strong\u003e\u003cbr data-start=\"1505\" data-end=\"1508\"\u003e• Supports up to 317.5 kg (700 lbs) total load\u003cbr data-start=\"1554\" data-end=\"1557\"\u003e• Ideal for lifters who want strength without bulky equipment\u003cbr data-start=\"1618\" data-end=\"1621\"\u003e• Easy to reposition without sacrificing rigidity\u003c\/p\u003e\n\u003cp data-start=\"1674\" data-end=\"1898\"\u003e\u003cstrong data-start=\"1674\" data-end=\"1703\"\u003eFull FID Adjustment Range\u003c\/strong\u003e\u003cbr data-start=\"1703\" data-end=\"1706\"\u003e• 7 back pad angles: 0°, 15°, 30°, 45°, 60°, 75°, 85°\u003cbr data-start=\"1759\" data-end=\"1762\"\u003e• 4 seat pad angles: -15°, 0°, 10°, 20°\u003cbr data-start=\"1801\" data-end=\"1804\"\u003e• Suitable for flat presses, incline work, decline movements, rows, curls, and core training\u003c\/p\u003e\n\u003cp data-start=\"1900\" data-end=\"2084\"\u003e\u003cstrong data-start=\"1900\" data-end=\"1941\"\u003eClosed Ladder-Style Adjustment System\u003c\/strong\u003e\u003cbr data-start=\"1941\" data-end=\"1944\"\u003e• Thick, solid ladder rungs for smooth and secure adjustments\u003cbr data-start=\"2005\" data-end=\"2008\"\u003e• No loose pins or rattling parts\u003cbr data-start=\"2041\" data-end=\"2044\"\u003e• Fast angle changes between exercises\u003c\/p\u003e\n\u003cp data-start=\"2086\" data-end=\"2295\"\u003e\u003cstrong data-start=\"2086\" data-end=\"2140\"\u003eCleanGrip™ Upholstery with Molded Polyurethane Pad\u003c\/strong\u003e\u003cbr data-start=\"2140\" data-end=\"2143\"\u003e• High-density molded foam for firm, supportive feel\u003cbr data-start=\"2195\" data-end=\"2198\"\u003e• Antimicrobial, sweat-resistant CleanGrip™ vinyl\u003cbr data-start=\"2247\" data-end=\"2250\"\u003e• Excellent grip without excessive softness\u003c\/p\u003e\n\u003cp data-start=\"2297\" data-end=\"2456\"\u003e\u003cstrong data-start=\"2297\" data-end=\"2332\"\u003eIPF-Standard Competition Height\u003c\/strong\u003e\u003cbr data-start=\"2332\" data-end=\"2335\"\u003e• 42.4 cm (16.7\") bench height\u003cbr data-start=\"2365\" data-end=\"2368\"\u003e• Compliant with IPF standards\u003cbr data-start=\"2398\" data-end=\"2401\"\u003e• Allows solid leg drive and proper lifting mechanics\u003c\/p\u003e\n\u003cp data-start=\"2458\" data-end=\"2636\"\u003e\u003cstrong data-start=\"2458\" data-end=\"2489\"\u003eVertical Storage Capability\u003c\/strong\u003e\u003cbr data-start=\"2489\" data-end=\"2492\"\u003e• Built-in vertical storage post with rubber pad protection\u003cbr data-start=\"2551\" data-end=\"2554\"\u003e• Saves floor space when not in use\u003cbr data-start=\"2589\" data-end=\"2592\"\u003e• Keeps pads off the ground to reduce wear\u003c\/p\u003e\n\u003cp data-start=\"2638\" data-end=\"2841\"\u003e\u003cstrong data-start=\"2638\" data-end=\"2667\"\u003eRefined Finish \u0026amp; Hardware\u003c\/strong\u003e\u003cbr data-start=\"2667\" data-end=\"2670\"\u003e• Matte powder-coated frame for scratch and corrosion resistance\u003cbr data-start=\"2734\" data-end=\"2737\"\u003e• Black nickel hardware and low-profile fasteners\u003cbr data-start=\"2786\" data-end=\"2789\"\u003e• Clean, professional appearance for any gym setup\u003c\/p\u003e\n\u003cp data-start=\"2843\" data-end=\"2960\"\u003e\u003cstrong data-start=\"2843\" data-end=\"2867\"\u003eEasy Mobility System\u003c\/strong\u003e\u003cbr data-start=\"2867\" data-end=\"2870\"\u003e• Knurled front handle for secure grip\u003cbr data-start=\"2908\" data-end=\"2911\"\u003e• Rear transport wheels for effortless movement\u003c\/p\u003e\n\u003cp data-start=\"2962\" data-end=\"3116\"\u003e\u003cstrong data-start=\"2962\" data-end=\"2989\"\u003eAttachment-Ready Design\u003c\/strong\u003e\u003cbr data-start=\"2989\" data-end=\"2992\"\u003e• Compatible with upcoming REP accessories\u003cbr data-start=\"3034\" data-end=\"3037\"\u003e• Supports future upgrades like leg curl\/extension and leg roller attachments\u003c\/p\u003e\n\u003cp data-start=\"3118\" data-end=\"3221\"\u003e\u003cstrong data-start=\"3118\" data-end=\"3144\"\u003eWide, Stable Footprint\u003c\/strong\u003e\u003cbr data-start=\"3144\" data-end=\"3147\"\u003e• 9.2 sq. ft. base area\u003cbr data-start=\"3170\" data-end=\"3173\"\u003e• Remains grounded during heavy compound lifts\u003c\/p\u003e\n\u003cp data-start=\"3223\" data-end=\"3240\"\u003e\u003cstrong data-start=\"3223\" data-end=\"3240\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3242\" data-end=\"3523\"\u003e• Delivers competition-style bench feel in a compact design\u003cbr data-start=\"3301\" data-end=\"3304\"\u003e• Supports flat, incline, and decline full-body training\u003cbr data-start=\"3360\" data-end=\"3363\"\u003e• Saves space with upright vertical storage\u003cbr data-start=\"3406\" data-end=\"3409\"\u003e• Provides excellent grip, comfort, and pad durability\u003cbr data-start=\"3463\" data-end=\"3466\"\u003e• Ideal for home gyms and light commercial environments\u003c\/p\u003e\n\u003cp data-start=\"3525\" data-end=\"3555\"\u003e\u003cstrong data-start=\"3525\" data-end=\"3555\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3557\" data-end=\"3688\"\u003e\u003cstrong data-start=\"3557\" data-end=\"3603\"\u003eIs this bench suitable for commercial use?\u003c\/strong\u003e\u003cbr data-start=\"3603\" data-end=\"3606\"\u003eYes, it is ideal for light-commercial gyms, studios, and personal training spaces.\u003c\/p\u003e\n\u003cp data-start=\"3690\" data-end=\"3787\"\u003e\u003cstrong data-start=\"3690\" data-end=\"3728\"\u003eDoes it support decline exercises?\u003c\/strong\u003e\u003cbr data-start=\"3728\" data-end=\"3731\"\u003eYes, the seat adjusts down to -15° for decline training.\u003c\/p\u003e\n\u003cp data-start=\"3789\" data-end=\"3897\"\u003e\u003cstrong data-start=\"3789\" data-end=\"3821\"\u003eCan it be stored vertically?\u003c\/strong\u003e\u003cbr data-start=\"3821\" data-end=\"3824\"\u003eYes, it includes a built-in vertical storage post with rubber protection.\u003c\/p\u003e\n\u003cp data-start=\"3899\" data-end=\"3997\"\u003e\u003cstrong data-start=\"3899\" data-end=\"3939\"\u003eWhat is the maximum weight capacity?\u003c\/strong\u003e\u003cbr data-start=\"3939\" data-end=\"3942\"\u003eThe bench supports up to 700 lbs (317.5 kg) total load.\u003c\/p\u003e\n\u003cp data-start=\"3999\" data-end=\"4086\"\u003e\u003cstrong data-start=\"3999\" data-end=\"4031\"\u003eIs the height IPF compliant?\u003c\/strong\u003e\u003cbr data-start=\"4031\" data-end=\"4034\"\u003eYes, the 16.7\" (42.4 cm) height meets IPF standards.\u003c\/p\u003e\n\u003cp data-start=\"4088\" data-end=\"4182\"\u003e\u003cstrong data-start=\"4088\" data-end=\"4112\"\u003eDoes it have wheels?\u003c\/strong\u003e\u003cbr data-start=\"4112\" data-end=\"4115\"\u003eYes, rear transport wheels and a knurled front handle are included.\u003c\/p\u003e\n\u003cp data-start=\"4184\" data-end=\"4202\"\u003e\u003cstrong data-start=\"4184\" data-end=\"4202\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4204\" data-end=\"4626\"\u003e• Model number: REP-AB-4102-MBLK\u003cbr data-start=\"4236\" data-end=\"4239\"\u003e• Frame: 7- and 14-gauge heavy-duty steel\u003cbr data-start=\"4280\" data-end=\"4283\"\u003e• Finish: Matte powder-coated with black nickel hardware\u003cbr data-start=\"4339\" data-end=\"4342\"\u003e• Back pad adjustment: 7 positions\u003cbr data-start=\"4376\" data-end=\"4379\"\u003e• Seat adjustment: 4 positions\u003cbr data-start=\"4409\" data-end=\"4412\"\u003e• Item dimensions: 129.5 × 65.8 × 42.4 cm\u003cbr data-start=\"4453\" data-end=\"4456\"\u003e• Item weight: 40 kg\u003cbr data-start=\"4476\" data-end=\"4479\"\u003e• Back pad length: 91.4 cm\u003cbr data-start=\"4505\" data-end=\"4508\"\u003e• Seat pad length: 33 cm\u003cbr data-start=\"4532\" data-end=\"4535\"\u003e• Pad width: Back 30 cm \/ Seat 33 cm\u003cbr data-start=\"4571\" data-end=\"4574\"\u003e• Pad gap: 4 cm\u003cbr data-start=\"4589\" data-end=\"4592\"\u003e• Footprint: 0.85 m² (9.2 sq. ft.)\u003c\/p\u003e\n\u003cp data-start=\"4628\" data-end=\"4680\"\u003e\u003cstrong data-start=\"4628\" data-end=\"4640\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"4640\" data-end=\"4643\"\u003e• Product warranty: 1-Year Warranty\u003c\/p\u003e","brand":"REP","offers":[{"title":"Default Title","offer_id":50885913280827,"sku":null,"price":2125.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/REP-AB-4102-MBLK.jpg?v=1767185929"},{"product_id":"rep-fitness-blackwing™-adjustable-weight-bench-metallic-black","title":"REP Fitness BlackWing™ Adjustable Weight Bench - Metallic Black","description":"\u003cp data-start=\"259\" data-end=\"360\"\u003e\u003cstrong data-start=\"259\" data-end=\"360\"\u003eREP Fitness BlackWing™ Adjustable Weight Bench – Precision, Power \u0026amp; Patented ZeroGap® Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"362\" data-end=\"853\"\u003eThe REP Fitness BlackWing™ Adjustable Weight Bench is engineered for lifters who demand uncompromising strength, precision, and comfort. This premium Flat-Incline-Decline (FID) bench combines REP’s most advanced innovations, including the refined ZeroGap® Technology, a closed ladder back adjustment system, and a patent-pending ratcheting seat design. Built for serious training environments, it delivers rock-solid stability, fast adjustments, and consistent performance under heavy loads.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1180\"\u003eConstructed from 11-gauge heavy-duty steel, the BlackWing™ supports up to 454 kg (1,000 lbs) of total load while meeting IPF competition height standards. Its compact footprint and vertical storage capability make it ideal for both professional gyms and high-end home setups, offering elite performance without wasting space.\u003c\/p\u003e\n\u003cp data-start=\"1182\" data-end=\"1198\"\u003e\u003cstrong data-start=\"1182\" data-end=\"1198\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1381\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1235\"\u003e11-Gauge Heavy-Duty Steel Frame\u003c\/strong\u003e\u003cbr data-start=\"1235\" data-end=\"1238\"\u003e• Laser-cut commercial-grade steel construction\u003cbr data-start=\"1285\" data-end=\"1288\"\u003e• Supports up to 454 kg (1,000 lbs) total load\u003cbr data-start=\"1334\" data-end=\"1337\"\u003e• Zero wobble stability during heavy lifts\u003c\/p\u003e\n\u003cp data-start=\"1383\" data-end=\"1597\"\u003e\u003cstrong data-start=\"1383\" data-end=\"1415\"\u003ePatented ZeroGap® Technology\u003c\/strong\u003e\u003cbr data-start=\"1415\" data-end=\"1418\"\u003e• Sliding seat system removes the gap between seat and back pad\u003cbr data-start=\"1481\" data-end=\"1484\"\u003e• Zero pad gap in flat, incline, and decline positions\u003cbr data-start=\"1538\" data-end=\"1541\"\u003e• Enhances comfort, stability, and pressing efficiency\u003c\/p\u003e\n\u003cp data-start=\"1599\" data-end=\"1783\"\u003e\u003cstrong data-start=\"1599\" data-end=\"1634\"\u003e12-Position Back Pad Adjustment\u003c\/strong\u003e\u003cbr data-start=\"1634\" data-end=\"1637\"\u003e• Angle range from -8° to 85°\u003cbr data-start=\"1666\" data-end=\"1669\"\u003e• Closed ladder system for fast, secure changes\u003cbr data-start=\"1716\" data-end=\"1719\"\u003e• Ideal for presses, flyes, rows, curls, and shoulder training\u003c\/p\u003e\n\u003cp data-start=\"1785\" data-end=\"1965\"\u003e\u003cstrong data-start=\"1785\" data-end=\"1826\"\u003e6-Position Ratcheting Seat Adjustment\u003c\/strong\u003e\u003cbr data-start=\"1826\" data-end=\"1829\"\u003e• Hybrid ratchet and pop-pin mechanism\u003cbr data-start=\"1867\" data-end=\"1870\"\u003e• Seat angles: -10°, 0°, 8°, 15°, 30°, 45°\u003cbr data-start=\"1912\" data-end=\"1915\"\u003e• Smooth one-handed adjustment with firm locking\u003c\/p\u003e\n\u003cp data-start=\"1967\" data-end=\"2130\"\u003e\u003cstrong data-start=\"1967\" data-end=\"2002\"\u003eIPF Competition-Standard Height\u003c\/strong\u003e\u003cbr data-start=\"2002\" data-end=\"2005\"\u003e• Bench height: 43.7 cm (17.2\")\u003cbr data-start=\"2036\" data-end=\"2039\"\u003e• Optimized leg drive and powerlifting mechanics\u003cbr data-start=\"2087\" data-end=\"2090\"\u003e• Matches competition-style bench feel\u003c\/p\u003e\n\u003cp data-start=\"2132\" data-end=\"2272\"\u003e\u003cstrong data-start=\"2132\" data-end=\"2161\"\u003eWide \u0026amp; Stable Base Design\u003c\/strong\u003e\u003cbr data-start=\"2161\" data-end=\"2164\"\u003e• Rear width: 65.5 cm\u003cbr data-start=\"2185\" data-end=\"2188\"\u003e• Front width: 37.6 cm\u003cbr data-start=\"2210\" data-end=\"2213\"\u003e• Excellent balance across all incline and decline angles\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2453\"\u003e\u003cstrong data-start=\"2274\" data-end=\"2306\"\u003eStandard or Wide Pad Options\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003e• Standard pad width: 31 cm\u003cbr data-start=\"2336\" data-end=\"2339\"\u003e• Wide pad width: 35.5 cm for extra shoulder support\u003cbr data-start=\"2391\" data-end=\"2394\"\u003e• CleanGrip™ dense foam and vinyl for grip and durability\u003c\/p\u003e\n\u003cp data-start=\"2455\" data-end=\"2612\"\u003e\u003cstrong data-start=\"2455\" data-end=\"2486\"\u003eLeg Roller Attachment Ready\u003c\/strong\u003e\u003cbr data-start=\"2486\" data-end=\"2489\"\u003e• Integrated receiver for REP leg roller attachment\u003cbr data-start=\"2540\" data-end=\"2543\"\u003e• Expands training for decline presses, core work, and Nordic curls\u003c\/p\u003e\n\u003cp data-start=\"2614\" data-end=\"2777\"\u003e\u003cstrong data-start=\"2614\" data-end=\"2645\"\u003eVertical Storage Efficiency\u003c\/strong\u003e\u003cbr data-start=\"2645\" data-end=\"2648\"\u003e• Stores upright using integrated metal stand\u003cbr data-start=\"2693\" data-end=\"2696\"\u003e• Vertical footprint: only 0.29 m²\u003cbr data-start=\"2730\" data-end=\"2733\"\u003e• Protective liner preserves pad condition\u003c\/p\u003e\n\u003cp data-start=\"2779\" data-end=\"2919\"\u003e\u003cstrong data-start=\"2779\" data-end=\"2803\"\u003eEasy Mobility System\u003c\/strong\u003e\u003cbr data-start=\"2803\" data-end=\"2806\"\u003e• Knurled stainless-steel handle for controlled movement\u003cbr data-start=\"2862\" data-end=\"2865\"\u003e• Rear transport wheels for effortless repositioning\u003c\/p\u003e\n\u003cp data-start=\"2921\" data-end=\"3085\"\u003e\u003cstrong data-start=\"2921\" data-end=\"2946\"\u003eCleanGrip™ Upholstery\u003c\/strong\u003e\u003cbr data-start=\"2946\" data-end=\"2949\"\u003e• Molded polyurethane foam for firm, consistent support\u003cbr data-start=\"3004\" data-end=\"3007\"\u003e• Anti-slip, sweat-resistant vinyl surface\u003cbr data-start=\"3049\" data-end=\"3052\"\u003e• Built for long-term heavy use\u003c\/p\u003e\n\u003cp data-start=\"3087\" data-end=\"3200\"\u003e\u003cstrong data-start=\"3087\" data-end=\"3122\"\u003eClosed Ladder Adjustment System\u003c\/strong\u003e\u003cbr data-start=\"3122\" data-end=\"3125\"\u003e• Precision-engineered ladder structure\u003cbr data-start=\"3164\" data-end=\"3167\"\u003e• No flex, no play, no rattling\u003c\/p\u003e\n\u003cp data-start=\"3202\" data-end=\"3340\"\u003e\u003cstrong data-start=\"3202\" data-end=\"3234\"\u003eRack \u0026amp; Trainer Compatibility\u003c\/strong\u003e\u003cbr data-start=\"3234\" data-end=\"3237\"\u003e• Compatible with REP Ares™ 2.0 systems\u003cbr data-start=\"3276\" data-end=\"3279\"\u003e• Works seamlessly with power racks and functional trainers\u003c\/p\u003e\n\u003cp data-start=\"3342\" data-end=\"3359\"\u003e\u003cstrong data-start=\"3342\" data-end=\"3359\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3361\" data-end=\"3661\"\u003e• 72 adjustable angle combinations for full-body training\u003cbr data-start=\"3418\" data-end=\"3421\"\u003e• Zero pad gap improves comfort and stability\u003cbr data-start=\"3466\" data-end=\"3469\"\u003e• Stores vertically to save valuable floor space\u003cbr data-start=\"3517\" data-end=\"3520\"\u003e• Meets IPF standards for competition-style lifting\u003cbr data-start=\"3571\" data-end=\"3574\"\u003e• Heavy-duty construction with premium aesthetics\u003cbr data-start=\"3623\" data-end=\"3626\"\u003e• Expandable with REP attachments\u003c\/p\u003e\n\u003cp data-start=\"3663\" data-end=\"3693\"\u003e\u003cstrong data-start=\"3663\" data-end=\"3693\"\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3695\" data-end=\"3814\"\u003e\u003cstrong data-start=\"3695\" data-end=\"3744\"\u003eDoes the BlackWing™ support decline workouts?\u003c\/strong\u003e\u003cbr data-start=\"3744\" data-end=\"3747\"\u003eYes, it supports decline with -8° back pad and -10° seat positions.\u003c\/p\u003e\n\u003cp data-start=\"3816\" data-end=\"3898\"\u003e\u003cstrong data-start=\"3816\" data-end=\"3845\"\u003eWhat is the bench height?\u003c\/strong\u003e\u003cbr data-start=\"3845\" data-end=\"3848\"\u003e43.7 cm, compliant with IPF competition standards.\u003c\/p\u003e\n\u003cp data-start=\"3900\" data-end=\"4004\"\u003e\u003cstrong data-start=\"3900\" data-end=\"3938\"\u003eIs it compatible with attachments?\u003c\/strong\u003e\u003cbr data-start=\"3938\" data-end=\"3941\"\u003eYes, it supports REP leg roller and future modular attachments.\u003c\/p\u003e\n\u003cp data-start=\"4006\" data-end=\"4091\"\u003e\u003cstrong data-start=\"4006\" data-end=\"4061\"\u003eHow much space does it take when stored vertically?\u003c\/strong\u003e\u003cbr data-start=\"4061\" data-end=\"4064\"\u003eOnly 0.29 m² (3.1 sq. ft.).\u003c\/p\u003e\n\u003cp data-start=\"4093\" data-end=\"4195\"\u003e\u003cstrong data-start=\"4093\" data-end=\"4126\"\u003eDoes it come fully assembled?\u003c\/strong\u003e\u003cbr data-start=\"4126\" data-end=\"4129\"\u003ePartial assembly is required; tools and instructions are included.\u003c\/p\u003e\n\u003cp data-start=\"4197\" data-end=\"4336\"\u003e\u003cstrong data-start=\"4197\" data-end=\"4233\"\u003eWhich pad width should I choose?\u003c\/strong\u003e\u003cbr data-start=\"4233\" data-end=\"4236\"\u003eStandard pad suits most users, while the wide pad offers added shoulder stability for heavy lifters.\u003c\/p\u003e\n\u003cp data-start=\"4338\" data-end=\"4356\"\u003e\u003cstrong data-start=\"4338\" data-end=\"4356\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4358\" data-end=\"4895\"\u003e• Model number: REP-BEN-BUN\u003cbr data-start=\"4385\" data-end=\"4388\"\u003e• Frame: 11-gauge commercial-grade steel\u003cbr data-start=\"4428\" data-end=\"4431\"\u003e• Finish: Matte powder-coated with stainless-steel accents\u003cbr data-start=\"4489\" data-end=\"4492\"\u003e• Back pad adjustment: 12 positions (-8° to 85°)\u003cbr data-start=\"4540\" data-end=\"4543\"\u003e• Seat adjustment: 6 positions (-10° to 45°)\u003cbr data-start=\"4587\" data-end=\"4590\"\u003e• Item dimensions: 151 × 65.5 × 43.7 cm\u003cbr data-start=\"4629\" data-end=\"4632\"\u003e• Item weight: 59.5 kg\u003cbr data-start=\"4654\" data-end=\"4657\"\u003e• Back pad length: 97 cm\u003cbr data-start=\"4681\" data-end=\"4684\"\u003e• Seat pad length: 39.6 cm\u003cbr data-start=\"4710\" data-end=\"4713\"\u003e• Pad width: Standard 31 cm \/ Wide 35.5 cm\u003cbr data-start=\"4755\" data-end=\"4758\"\u003e• Pad gap: 0 cm (ZeroGap® adjustable system)\u003cbr data-start=\"4802\" data-end=\"4805\"\u003e• Weight capacity: 454 kg\u003cbr data-start=\"4830\" data-end=\"4833\"\u003e• Footprint: 0.99 m²\u003cbr data-start=\"4853\" data-end=\"4856\"\u003e• Vertical storage footprint: 0.29 m²\u003c\/p\u003e\n\u003cp data-start=\"4897\" data-end=\"4949\"\u003e\u003cstrong data-start=\"4897\" data-end=\"4909\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"4909\" data-end=\"4912\"\u003e• Product warranty: 1-Year Warranty\u003c\/p\u003e","brand":"REP","offers":[{"title":"Default Title","offer_id":50885915279675,"sku":null,"price":3449.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/REP-BEN-BUN-A.jpg?v=1767186257"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/collections\/REP-BEN-BUN-A5.jpg?v=1767676827","url":"https:\/\/1rm.ae\/collections\/adjustable-bench.oembed","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}